Healthy fast food
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Transcript of Healthy fast food
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Healthy fast food
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What is healthy fast food
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Fast food is cheap, convenient, filling, and to many of us it tastes good. You can
make healthier choices and still enjoy the price and convenience of fast food restaurants.
( Maya Paul)
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Why Do People Eat Fast Food?
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supplied quickly after placing an order with minimal service
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supplied quickly after placing an order with minimal service
widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.
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supplied quickly after placing an order with minimal service
widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.
popularity of fast food range from convenience through to brand familiarity.
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Where the people get the healthy fast food ?
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Pizza places (Pizza Hut)
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Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
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Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)
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Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)
Chicken (KFC)
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Tip making healthy choice
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Make careful menu selections
Pay attention to the Descriptions on the menu
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Drink water with your meal
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“Undress” your food
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Special order
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Eat mindfully
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Fat and Calorie Content of Fast Food Versus a Home-Cooked Meal
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Food Calories FatMcDonald’s Big Mac 563 33 gramsMedium-sized McDonald’s French fries 384 20
Medium-sized McDonald’s vanilla shake
733 21
Total for one meal 1,680 calories 74 grams Burger King Whopper with cheese 790 48
Medium-sized Burger King French fries 387 20
Medium-sized Burger King vanilla shake
667 35
Total for one meal 1,844 calories 103 grams Compare that to a meal prepared at home: One-half of a roasted chicken breast 142 3 grams
Medium-sized baked white potato 130 0
Half a cup of green peas 67 08-ounce glass of 1% milk 102 31 cup of unsweetened applesauce 105 0
Total for one meal 546 5 grams
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Disadvantages of fast food
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Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition.
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Obesity
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Obesity
Liver damage
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Obesity
Liver damage
Cardiovascular diseases
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Fast Food Saves Time
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Fast Food Saves Timelight on the wallet
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Fast Food Saves Timelight on the wallet
Getting Healthier
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Fast Food Saves Timelight on the wallet
Getting Healthier
Popular Places to Find Fast Food
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Why need to avoid to eat fast food
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fat
mayonnaise
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fat
mayonnaise
salt
oil
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fat
mayonnaise
salt
oil
preservativesodium
cholesterol
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Cook Yourself HealthyIn today's world of fast food and busy schedules, many people are struggling to eat healthy meals and maintain a desirable body weight.
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How to Cook Healthy
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoes
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olives
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)
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Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)parsley
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
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Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced½ cornstarch
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsa
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppers
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppersLettuce leaves
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Example of healthy fast food
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Healthy fast food
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CONCLUSION
Healthy fast food is low the calories, fat, cholesterol and it’s good for the body.
save on daily expenses of buying fast food.
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REFERENCES
http://www.helpguide.org/life/fast_food_nutrition.htm
http://www.healthchecksystems.com/ffood.htm
http://diets.blurtit.com/q615166.html
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Thank you
Name : Nur Aini bt BokhariClass : BM111 5A