Healthy Eating Blue Sky Thinking. The Role of the Nutritional Associates.
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Transcript of Healthy Eating Blue Sky Thinking. The Role of the Nutritional Associates.
![Page 1: Healthy Eating Blue Sky Thinking. The Role of the Nutritional Associates.](https://reader036.fdocuments.in/reader036/viewer/2022081602/55191ca25503464a428b4aa5/html5/thumbnails/1.jpg)
Healthy Eating
Blue Sky Thinking
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The Role of the Nutritional Associates
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FACT or FICTION? . . .
The experts are always changing their minds about what healthy eating is?FALSE
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Plenty of Fruit and Vegetables
All these count towards your 5 a day …
• Fresh• Frozen• Tinned• Dried• A glass of fruit juice
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FACT or FICTION? . . .
It’s hard to eat 5 portions of fruit and
vegetables everyday?
FALSE
Fruit and vegetables are too expensive?FALSE
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FACT or FICTION? . . .
Frozen vegetables are not as nutritious as fresh vegetables?FALSE
An apple a day keeps the Doctor away?FALSE
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Meals Based on Starchy Foods
These include …
• Bread• Potatoes• Rice• Pasta• Noodles• Couscous• Breakfast cereals
Try to go for wholemeal options which will keep you fuller for longer
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FACT or FICTION? . . .
To lose weight, bread and potatoes must be cut
out of your diet?FALSE
Cereal bars make healthy snacks?FALSE
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FACT or FICTION? . . .
Potatoes are fattening?FALSE
Brown bread is just as nutritious as
wholemeal bread?FALSE
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Some Milk and Dairy Foods
These include …
• Glass of milk• Small piece of cheese • A pot of yogurt• A pot of fromage frais
Try to choose the low fat options
Eat full fat options less often or Have smaller portions
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FACT or FICTION? . . .
Skimmed and semi skimmed milk are
not as nutritious as whole milk? FALSE
Edam and hard cheese have equal amounts of fat?FALSE
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Some Protein
These include …
• Meat• Fish• Eggs• Beans• Other sources of protein
These foods also contain
many vitamins and minerals
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FACT or FICTION? . . .
A high protein diet helps weight loss?FALSE
Guinness is a valuable source of
dietary iron?FALSE
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A small amount of Sugar and Fat
Eat just a small amount of foods
and drinks high in fat and/or sugar
Sugar can cause tooth decay
Check the labels• 15g per 100g is high• <5g per 100g is low
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FACT or FICTION? . . .
Honey is better for you than sugar?FALSE
Sweets are a good source of vitamins?FALSE
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FACT or FICTION? . . .
Margarine contains fewer calories than butter?FALSE
Olive oil is lower in fat than solid cooking fat?FALSE
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FACT or FICTION? . . .
Having an Ulster Fry in the morning can be a healthy choice?TRUE
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H2O
Remember to drink plenty water
About 6-8 glasses every day to stop
you getting dehydrated
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Eat Less Salt
• Adults should have no
more than 6g salt a day
• 75% of the salt we eat is
already in the food we buy
e.g. breakfast cereals, soups, sauces and ready meals
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The Role of the Nutritional Associates
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Useful Websites
Food Standards Agency• www.food.gov.uk• www.eatwell.gov.uk• www.salt.gov.uk
Safefood• http://www.safefoodonline.com/
Health Promotion Agency• http://www.healthpromotionagency.org.uk/
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Useful Websites
Dairy Council• http://www.dairycouncil.co.uk/
Livestock and Meat Commission (LMC) • http://www.lmcni.com/• http://www.food4life.org.uk/
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Thank you
Any questions?