Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what...
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Transcript of Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what...
![Page 1: Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what to wear, how to behave, what to eat & drink and what.](https://reader036.fdocuments.in/reader036/viewer/2022062412/5a4d1af17f8b9ab05997e91a/html5/thumbnails/1.jpg)
Healthy Choices
for a fantastic YOU!
![Page 2: Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what to wear, how to behave, what to eat & drink and what.](https://reader036.fdocuments.in/reader036/viewer/2022062412/5a4d1af17f8b9ab05997e91a/html5/thumbnails/2.jpg)
It is important to make good choices every day.
We decide what to wear, how to behave, what to eat & drink and what to do with our free time.
Make the best choices for a healthier you!
![Page 3: Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what to wear, how to behave, what to eat & drink and what.](https://reader036.fdocuments.in/reader036/viewer/2022062412/5a4d1af17f8b9ab05997e91a/html5/thumbnails/3.jpg)
Which is the healthier choice?
or
While the apple pie may taste sweeter, it has extra sugar, fat and calories. The apple is the better choice!
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Which is the healthier choice?
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Children should eat about 2 cups of vegetables daily and variety is the best! Both the spinach and carrots are great choices!
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Which is the healthier choice?
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Fats & oils are good in moderation so even with a pat of butter, the baked potato is the better choice!
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Which is the healthier choice?
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It is important to stay hydrated by drinking plenty of water! Try only drinking soda as a special treat.
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Which is the healthier choice?
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Be sure to include 2-3 cups of low fat diary products in your daily diet. Both of these are good choices as well as low fat cheeses.
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Which is the healthier choice?
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It’s ok to have a snack, but choose wisely! The jellybeans are packed with sugar, while the peanuts pack a punch of protein. Other nuts make a good snack choice as well.
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Which is the healthier choice?
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Exercise is an essential part of being healthy. Try to limit TV watching to 1 hour each day and do jumping jacks or another activity during the commercials.
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Which is the healthier bedtime choice?
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Sleep is important to prepare your body for the next day. Be sure to get to bed on time so you get 10-11 hours of quality rest.
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You’ve learned some tips about making healthy choices. Think of 3 things that you can pledge to do for a healthier you: