IES CLARA CAMPOAMOR

WORKSHEET

ATHLETICS

Physical Education 2º ESO

NAME AND SURNAME: Clara Trujillo Santos –Olmo

WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”

2ST E.S.O.The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST:ENDURANCE/STAMINA

COOPER TESTDISTANCE:

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288

Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

10.12

FINAL TEST:ENDURANCE/STAMINA

COOPER TESTDISTANCE:

Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.Excellent 2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

10.06

2.500

2.500

2.500 1.2.3.4.5.6.7.8.9 vueltas

NAME AND SURNAME: Clara Trujiillo Santos Olmo

2.000 9 vueltas

WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”

2nd E.S.O.

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST:STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

2.5

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

22

FLEXIBILITYSPAGAT

WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

0

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

21

FINAL TESTSTRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

3

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

25

FLEXIBILITYSPAGAT

WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

0

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

24

NAME AND SURNAME:

WORKSHEETATHLETICS “TRACK FIELD”

800 meters

800 meters1st try

DISTANCE TIME

240 meters 1ST LAP 1.10

NAME AND SURNAME: Clara Trujillo

240 meters 2ND LAP 1.16

240 meters 3RD LAP 1.30

TOTAL 3.56

800 meters2nd try

DISTANCE TIME

240 meters 1ST LAP 1.20

240 meters 2ND LAP 1.28

240 meters 3RD LAP 1.35

TOTAL 3.58

WORKSHEET

WORKSHEET“THROWING EVENTS”

HAMMER

TRYS METERS

1ST 202ND 183RD 214TH 24

WORLD RECORD

0.30

PERSONAL MARK

1.12

DISCUS

TRYS METERS

1ST 92ND 10

3RD 10

SHOT PUT

TRYS METERS

1ST 10

2ND 10

3RD 11

4TH

5TH

6TH

JABALIN

TRYS METERS

1ST 112ND 123RD 104TH 145TH

6TH

WORKSHEET“JUMPING EVENTS”

HIGH JUMP

FOSFURY FLOP

TRYS METERS

1ST

1m

2ND 1.20 m

3RD 1.20m

SCISSORS JUMP

TRYS METERS

1ST 12ND 13RD 1

LONG JUMP

TRYS METERS

1ST 182ND 203RD 16

TRIPLE JUMP

TRYS METERS

1ST 1

2ND 1.3

3RD 1.5

WORKSHEETATHLETICS “TRACK FIELD”

200 & 100 & 50 meters

200 METERS

BEST MARK IN THE CLASSROOM:

100 METERS

BEST MARK IN THE CLASSROOM:

50 METERS

BEST MARK IN THE CLASSROOM:

1ST TRY

35

2ND TRY

32

1ST TRY

21

2ND TRY

23

2ND TRY

10

1ST TRY

12.50

NAME AND SURNAME:

Victor y Nerea

Victor y Nerea

Victor y Nerrea