Wellness Choices Final Presentation

Amanda Teneriello

QuickTime™ and a decompressor

are needed to see this picture.

General goal - To add more fruits and vegetables into my weekly diet, along with double the water intake. 

Specific- I will make sure to eat one fruit and one vegetable, and drink four bottles of water per day. 

Measurable- I must make sure to buy enough fruits and vegetables when I go food shopping once a week. I will also make sure to keep all four bottles in my fridge and make a type of schedule to make sure I drink them all. 

Achievable- I am creating a log to keep track of my fruit and vegetable intake per day. I also happen to love fruits and vegetables. So I think this goal is absolutely achievable. Water is also my favorite thing to drink; I just never keep track of how much I drink in a day. I think once I start keeping track I can form a routine of sort to make sure I drink for bottles or more. 

Realistic - This goal is definitely realistic. This diet is something that most people should be living by, but it is very easy to stray away from. I know I am capable of doing this by simply keeping a log. 

Time- I will achieve this diet within the next four weeks. Once the four weeks is up, I hope my body will be used to this new dietary routine and I wont have to blog it anymore. I also think this is a diet that I should hold onto for a lifetime.

My Goal 

• I felt it would better my overall health• Build up my immune system• Allow myself to feel better about what I eat.

My Reasons:

My Ways of Accomplishment:• Make grocery list with meals planned out• Each day containing fruits for snacks and lots of

water. • Make a log to keep track of each days intake.

QuickTime™ and a decompressor

are needed to see this picture.

QuickTime™ and a decompressor

are needed to see this picture.

Fruit 1 Ban. 1 Ban. Bowl of grapes.

Bowl of grapes. 1 peach.

Dried Raisins. Pinapple.

Watermelon.1 Banana

Water 3 bottlesOf water.

3 bottles of water.

4 bottles of water.

5 bottles

of water.6 Bottles of water.

M T W TH F

ProcessTo achieve my goal I made grocery lists

before going shopping to make sure I bought enough fruits for the week.

Once I started eating fruit everyday it was a routine for me. So much that I didn’t have think about what to eat.

The inhibitors I came up with- Money. Fresh fruit could get expensive.

QuickTime™ and a decompressor

are needed to see this picture.

Results• I did succeed with my Goal! • I feel healthier now. I got sick once this semester and

it didn’t last very long, when before It would take longer for my immune system to get better.

• I feel extremely proud to have incorporated fruits and lots of water into my diet and now It has become a part of my diet.

QuickTime™ and a decompressorare needed to see this picture.

QuickTime™ and a decompressor

are needed to see this picture.