GarciaH_WB Final My Wellness Book
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Transcript of GarciaH_WB Final My Wellness Book
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Xcfoa ml Emixaixu
^cvx 34 Sqcojxz Oa|oau ) ) ) ) ) ) ) ) ) ) ^cga 5
^cvx 64 Kz Iqxvjxjmi ^vmljoa ) ) ) ) ^cga 8 + :"Haljejaiejau cih Areauuau*
^cvx 54 ^avlaex ^oci Cicozuju ) ) ) ) ^cga 3> + 38
^cvx 84 Uq~av Lmmhu ) ) ) ) ) ) ) ) ) ) ) ^cga 31 32
^cvx 14 Lcvk X Xcfoa - Auucz ) ) ) ) ^cga 3: 63
^cvx
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HVJ GMCOU GMMH UMQVEAAREAOOAIX
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Ijceji kg 38 3)8 6)2
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Lmocxa keg 8>> 8> 2>
\jxckji E kg 71 7)1 31
\jxckji H keg 31 3)1 5
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^cvx 64 Kz Iqxvjxjmi ^vmljoaHaljejaiejau cih Areauu lvmk Hjaxcvz Cicozuju 3
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jk~avcxj|a xbcx jx ju emiuxcixoz va~oceah a|avz hcz ji mvhav xmkcjixcji wcxav fcociea) Jkfcocieau uqeb cu wcxavjixmrjecxjmi cih habzhvcxjmi wjoo meeqv jl fcociea ju imxvauxmvah)
Vauqox ml Ebvmije Haljejaiejau4 Habzhvcxjmi eci fa c uavjmquhaljejaiez) Xba ljvux ujgi ju xbjvux) Mxbav ujgiu mlhabzhvcxjmi cva ~coa u`ji/ foqub oj~u/ cih emilqujmi/ dqux xmicka c law) Xba fvcji vagqocxau xba jixc`a ml wcxav cih xba
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Ckjim cejhu kqux fa c|cjocfoa xm fqjoh ~vmxajiu ml iaw xjuuqa)Cfmqx 8> ! ml xba fmhzu ~vmxaji arjuxu ji kqueoa xjuuqa)
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~am~oa cih ebjohvai uqllav lvmk bqigav cih kcoiqxvjxjmi)Kcvcukqu ju c lmvk ml ^AK wbjeb ju ecquah fz c oce` ml lmmhcih imx aimqgb imqvjubkaix) Jx ecquau wac`iauu ml xbakqueoau) Xbava ju imx aimqgb lcx xm jiuqocxa xba fmhz)@wcubjmv`mv ju cimxbav lmvk ml ^AK) Jx ju vaocxah xm c oce` ml~vmxaji wbai c ebjoh ju waciah lvmk fvacux kjo` ji mvhav xm
laah xba iaw ebjoh) Loqjh oac`u mqx ml xba fommh cihceeqkqocxau ji xba ebjohu oagu cih faooz) Xbju ecquau ahakc
cih hjuxjigqjubjig lacxqvau) Vaumqveau4 Kacx/ Oagqkau/ cih Aggu
Ecvfmbzhvcxa Kcji Lqiexjmi4 Xba kcji lqiexjmi ju xm ~vm|jha aiavgz lmv
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fvm`ai hmwi jixm goqemua) Goqemua ju c ujigoa uqgcv xbcx juquah ji ~ocix cih cijkco xjuuqau lmv aiavgz) Xbaz fvac` hmwilcxxz cejhu/ cih ~va|aix `axmuju) Jl zmq gax aimqgbecvfmbzhvcxa jixc`au/ zmq ~va|aix ~vmxajiu lvmk fajig quahcu ci aiavgz umqvea) Xbaz coum bao~ xba lqiexjmijig ml fmhzxjuuqau fz bao~jig ji xba uoj~~avjiauu ml kqequ/ xba wcxavzoqfvjecix xbcx emcx cih ~vmxaexu xba fmhzu jixavico ojijigucih kakfvciau) Hjaxcvz Gqjhaojiau uqggaux wa emiuqkafaxwaai 81! cih
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7/30/2019 GarciaH_WB Final My Wellness Book
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Areauu
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^VMXAJI g : 7>):8 78!
EBM g 852 > 6> > 3> > )71 >)7: 76!
Vjfmloc|ji kg 3)3 > 3)87 358!
Ijceji kg 38 51 :)11 > >)2 5)53 352!
Lmocxa keg 8>> 3>>> 6:3)55 75!
\jxckji E kg 71 6>>> 3:)6: 6
\jxckji H keg 31 8>>> 1)67 51!\jxckji C"VCA* keg 7>> 5>>> 531)< 81!
\jxckji A keg 31 3>>> 5)55 66!
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cxa kmva uxvcwfavvjau cih ecixcomq~a lmv uice`u cih cx fvac`lcux) J bc|aebcigah kz gvcji jixc`a xm wbmoa gvcjiu c omx xm jiemv~mvcxa c kmvabacoxblqo wcz ml acxjig) J acx wbmoa wbacx fcgaou/ fvmwi vjea jiuxach mlwbjxa imw/ cih J ebcigah kz immhoau xm wbmoa gvcji) J kcha umkabmkakcha immhoa umq~ ocux waa` cih ~qx lvaub bavfu/ |agaxcfoau/ ebje`aifvacux/ comig wjxb Bc~~z Bcv|aux 3>>! wbmoa gvcji immhoau cih kz lckjoz
om|ah jx) Jx wcu imxbjig fqx iqxvjxjmqu cih jx wcu um loc|mvlqo) Kz hcqgbxavom|ah jx cih J wcu uqv~vjuah faecqua uba wcu emk~ocjijig wbai uba ucw Jfmqgbx xbju xz~a ml immhoau) J jievacuah kz ~mxcuujqk jixc`a wbai ji kzWF8 J jievacuah kz faci jixc`a cih kz lvqjx jixc`a)
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^mxcuujqk 8/7>> kg
Ecoejqk 3/61> kg
Kcgiaujqk 1>> kg
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Xwm uxqhjau wava emihqexah fz xba "IBOFJ* Icxjmico Bacvx/ Oqig/ cihFommh Jiuxjxqxa) Xbaz lmqih xbcx acxjig ~ociu omw ji ebmoauxavmo/ ucxqvcxahlcxu/ cih ak~bcujtah acxjig |agaxcfoau/ omw lcx kjo` ~vmhqexu cih lvqjxuvahqeah fommh ~vauuqva) Xba acxjig ~oci coum/ aiemqvcgau acxjig ljub/ wbmoagvcjiu/ iqxu/ cih ~mqoxvz) Jx uqggauxu acxjig oauu vah kacxu/ uwaaxu/ cih
uqgcvz hvji`u) Xba ~oci ju vjeb ji ~mxcuujqk/ ecoejqk/ kcgiaujqk/ ljfav/ cih~vmxaji) Xbju acxjig ~oci ju "HCUB* Hjaxcvz C~~vmcebau xm Uxm~Bz~avxaiujmi) Xba vaemkkaihcxjmiu lmv umhjqk cva 6/5>> kg) Coum/omwavjig oa|aou ml umhjqk a|ai omwav xm 3/1>> kg) eci lqvxbav vahqea fommh~vauuqva) Kz umhjqk jixc`a ji kz ~avlaex ~oci ju 6:3!) Xbjigu J eci hm xmomwav kz umhjqk jixc`a ju xm fqz omw umhjqk haoj kacxu/ qujig oauu xcfoa ucoxcih acxjig qiucoxah iqxu) Xba cjk ml xbju kaco ~oci ju xm omwav bz~avxaiujmicuumejcxah wjxb bjgb fommh ~vauuqva fz chhjig lmmhu xbcx cva vjeb ji
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~mxcuujqk uqeb cu |agaxcfoau cih lvqjxu/ cih omwavjig ucxqvcxah lcx cihebmoauxavmo jixc`au) Jx coum ju vjeb ji wbmoa gvcjiu/ faciu/ uaahu/ cih ljub)^vabz~avxaiujmi uzuxmoje ju 36>+36:/ hjcuxmoje ju 2>+2:) Bz~avxaiujmiuzuxmoje ju 38> mv bjgbav/ cih hjcuxmoje ju :> mv bjgbav) Bjgb fommh ~vauuqvakc`au zmqv bacvx wmv` |avz bcvh fz bjgb lmveau ml fommh lomw) Xbju ecibcvk zmqv cvxavjau/ bacvx/ `jhiazu/ fvcji cih azau) Jx eci fa kcjixcjiah fz
~bzujeco aravejua/ c bacoxbz hjax xbcx ju omw ji umhjqk jixc`a/ cih omwemiuqk~xjmi ml coembmoje fa|avcgau)
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^mxcuujqk 8/7>> kgEcoejqk 3/61> kgKcgiaujqk 1>> kg
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Jixc`aJixc`a |u)
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Ljfav g 61 > 3> > )71 )88 :8:! +:) >)7: 76! 3)22 373! +3)>: +::!
Vjfmloc|ji kg 3)3 > 3)87 358! 6):1 6> 2 2
F36 keg 6)8 > 5)53 352! 2)73 5> 3>>> 6:3)55 75! >> 3:)6: 6>> 1)67 51! 2)22 1>! +5)
Jixc`a |u) Gmco "emoqki F*
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3 6 5 8 1 < 7 2 : 3>
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7/30/2019 GarciaH_WB Final My Wellness Book
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lmmh uclaxz ~vmgvck) Ijiaxz+ijia ~aveaix ml Ecojlmvijc bcihoavu cva OGKC
kakfavu) Xbju bcu ~vm|ah xm fa ci cuuax xm xba lmmh uclaxz ~vcexjeau faecqua
xbava cva gm|avikaix jiu~aexjmiu cih cqhjxu hmia vagqocvoz fz xba OGKC cih
Ecojlmvijc Lmmh cih Cgvjeqoxqva Ha~cvxkaix lmv coo oaclz gvaai lcvkavu) U~jiceb ju
vachjoz c|cjocfoa cx omeco kcv`axu) Xba ~vjea vcigau lvmk (3)1: xm (5)2:/ ha~aihjig
mi bmw zmq fqz jx) Eqvvaixoz cx Cofavxumiu c lvaub fqieb ju (3)7: lmv c of) fqieb/
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(5)> kg ml ~mxcuujqk cih 8 gvcku
ml ljfav) Ljfav cjhu ji hjgauxjmi/ cih ~va|aixu emiuxj~cxjmi) ^mxcuujqk vjeb lmmhu
bc|a faai emiljvkah fz xba LHC xm uxm~ uxvm`au cih ljgbx bjgb fommh ~vauuqva)
Ljfav cjhu ji hjgauxjmi/ cih ~va|aixu emiuxj~cxjmi) Jx ju coum vjeb ji Oqxaji) Oqxaji
bao~u `aa~ cvxavjau eoacv ml ebmoauxavmo fome`cgau/ cih ~va|aixu ecxcvcexu cih
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fojihiauu ji xba aohavoz) Jx ju bjgb ji |jxckji C/ E/ @/ Jvmi/ cih Lmocxa) Jx ju coum cgmmh umqvea ml Kcgiaujqk) Coo ml xbaua |jxckjiu cih kjiavcou bao~ emixvmo ecieav)
Xbaz kmuxoz bao~u ji emomi/ fvacux/ cih oqig ecieavu) \jxckji @ eci ~va|aix areauu
cexj|cxjmi ml muxameocux "xba eaoou xbcx fvac` hmwi xba fmiau*/ cih emixvjfqxau xm c
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^cvx < Kz ^ocxa
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^vmxaji Lmmhu 7)> mt) as) xj~u 32)8 mt) as) 6> Ecomvja ~cxxavi lmv c ~avumi32 cih mohav/ mi Kz ^ocxa/ jx ubmwu kz cjk aceb waa` lmv aceb ecxagmvz ) M|avcoo/ J laao xbcx
xba fcuje gvmqih vqoau lvmk Kz ^ocxa gj|a ka c gmmh uxcvxjig ~mjix ch|cixcga mi faxxav iqxvjxjmi)J vacooz hm oj`a xba HVJ Hjax Cicozuju cfjojxz xm kc`a c ^avlaex ^oci) J laao xbcx xbju ju wmvxb
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Wcxav ~oczu c bqga vmoa ji mqv iqxvjxjmi) Lvmk mqv xarx wa oacviah xbcx jx ju xbakmux jihju~aiucfoa iqxvjaix) Wjxbmqx wcxav eaoou wmqoh hja) Wa vaoz mi jx lmv kcizhjllavaix dmfu ji mqv fmhz) Jx cexu cu c umo|aix cih hjuumo|au ckjim cejhu/ kjiavcou/goqemua/ cih kciz mxbav uqfuxcieau iaahah fz mqv fmhzu eaoou) Jx ju coum c eoaciujig
cgaix lmv mqv fmhz/ oqfvjecix cih equbjmi lmv mqv dmjixu/ cih c emmocix xm bao~kcjixcji mqv fmhz xak~avcxqva) Wcxav bao~u qu uc|a ecomvjau wbai wa cva acxjigmqv kacou) Jl wa hvji` wcxav jiuxach ml dqjea mv umhc wa uc|a c omx ml ecomvjau) Ji
kz m~jijmi jx ju m`cz xm hvji` dqjea mv umhc miea ji c wbjoa/ cu c xvacx) Bmwa|av/ jx jujk~mvxcix xm mioz hm xbju miea mv xwjea c waa`) Mxbavwjua zmq wmqoh fa wcuxjig c
omx ml ecomvjau mi hvji`u xbcx zmq emqoh uc|a fz hvji`jig wcxav) Coum/ xba
imqvjubkaix zmq vaeaj|a lvmk xba wcxav ju kqeb kmva faialjejco) Cu lcv cu hvji`ugm/ jx ju jk~mvxcix xm hvji` kjo`/ cih umka dqjeau uqeb cu mvciga dqjea/ |agaxcfoa cihlvqjx dqjeau) Xbaua hvji`u coum bc|a wcxav ji xbak cih bc|a mxbav iqxvjxjmico
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