Health Related/Skill Related Components of Wellness
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Transcript of Health Related/Skill Related Components of Wellness
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Health Related/Skill Related Components
of Wellness
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Skill Related Components of Fitness
O 6 skill related components of fitnessO These contribute to your ability to
successfully participate in sport activities
O These are what your coach is interested in…
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AgilityO Ability to change the position if your
body and to control movement of your whole body.
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BalanceO Ability to keep an upright posture
while either standing still or moving.
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PowerO Ability to perform with strength at a
rapid pace (football players, swimmers, shot-putters, discus throwers and high jumpers)
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Reaction TimeO The amount of time it takes to start a
movement once your senses signal the need to move
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CoordinationO Integration of eye, hand, and foot
movements
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SpeedO Ability to cover a distance in a short
time
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Health Related Components of Fitness
O Health Related Components of Fitness relate to how well the systems of the body work – your overall state of health
O HRCF contribute to the prevention of disease and the promotion of health
O Key in maintaining a healthy lifestyleO 5 HRCF
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FlexibilityO The range of movement possible at
various joints. O Probably the most frequently
overlooked component of fitness
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Cardiovascular FitnessO Ability of the heart, blood, blood
vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during physical activity
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Muscular Strength & Muscular Endurance
O Closely related componentsO Muscular Strength – ability of muscle
groups to apply a maximal force against a resistance one time
O Muscular Endurance – ability to repeat muscle movements for a long period of time
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Body CompositionO Ratio of fat to muscle, bone and
other tissues that compose your body
O A certain amount is needed for good health
O Extremely high or low amounts of body fat can cause health problems