Health and Wellness. DO NOW: Write 3 different endings to the following sentence: “To me, healthy...
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Transcript of Health and Wellness. DO NOW: Write 3 different endings to the following sentence: “To me, healthy...
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Health and Wellness
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Health and Wellness
DO NOW: Write 3 different endings to the following sentence:
“To me, healthy means being able to…”
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Health and WellnessThere are three elements of health:
Physical
Emotional/Mental Social
The three characteristics of health are interconnected, if one area receives too much attention, the triangle can become lopsided.
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Health and WellnessHealth is the well-being of your body (physical), your mind (mental/emotional), and your relationships with others (social).
Health is closely tied with a persons Quality of Life.
Quality of Life is defined as the degree of overall satisfaction one gets out of life.
When your health triangle is balanced, you have a high degree of wellness: an overall state of well-being or total health.
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Characteristics of a Healthy Person
Physical Health: is the way that your body parts and body systems work together.
Exercise
Rest
Proper nutrition
Doctor Visits
Dental Visits
Proper Hygiene
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Characteristics of a Healthy Person
Mental/Emotional Mental/Emotional Health: refers to Health: refers to how good you feel how good you feel about yourself and about yourself and how well you cope how well you cope with day to day with day to day activities. activities.
Enjoys learningEnjoys learning
See mistakes as opportunities to learnSee mistakes as opportunities to learn
Take responsibility for their actionsTake responsibility for their actions
Stand up for their beliefs and valuesStand up for their beliefs and values
In touch with his/her feelings and In touch with his/her feelings and expresses them appropriatelyexpresses them appropriately
Can deal with problems and Can deal with problems and frustrationsfrustrations
Does not dwell on negative thoughts; Does not dwell on negative thoughts; is optimisticis optimistic
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Characteristics of a Healthy Person
Social Health: refers to how well you get along with others.
Ability to make friends
Ability to maintain friendships
To work cooperatively with others
Ability to communicate effectively
Showing respect for yourself and others.
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Identify the aspects of Health in the following…
James was so anxious about his game that he could not eat dinner and yelled at his brother for no reason.
Jill had an argument with her friend so she didn’t feel like working out after school because she was upset.
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Write a letter…
Imagine you are 90 years old and have led a long, happy life. Based on the three aspects of health, positive lifestyle factors, and preventative health, write a letter to younger generations letting them in on the secrets and details of a living a long, healthy, and satisfying life.
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Positive Lifestyle Factors
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Positive Lifestyle Factors
DO NOW: List three of your favorite activities or hobbies, then briefly describe the positive effect each has on your health.
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Lifestyle factors
Why do people now generally live longer than in years past?
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Positive Lifestyle Factors
Lifestyle Factors: Personal behaviors and habits related to the way a person lives that help determine his/her level of health.
Get between 7-8 hours of sleep a night.
Eat nutritious foods from various food groups.
Eat breakfast everyday.
Refrain from smoking and tobacco products.
Do 20-30 minutes of continuous vigorous activity at least 3x per week.
Do not use alcohol or other drugs.
Maintain recommended weight.
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Attitude
Attitude can play a major role is both your quality of life and your health.
Believing there is a benefit and practicing healthy habits go hand in hand.
Optimists vs. Pessimists
Not what happens to you but how you respond (attitude) will determine your happiness.
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Prevention
Practicing healthy habits to keep a person well and free from disease and other ailments.
What are some examples?
Helmets/Seat belts
Eating healthy
Exercising
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Prevention
• Relationship between current decisions and current wellness.
• What does it mean?
• Examples?
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Risk Factors & Decision
Making
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Do Now:
• How do you think your upbringing has made you the person you are today?
• Think about: family, friends, where you grew up, etc
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Risk Factors
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Risk Factor: Heredity
• All the traits that are passed biologically from parents to child.
• What are some common characteristics in your family?
– Physical
– Intellectual
– Prevalence of certain diseases
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Risk Factor: Environment• The SUM of all your experiences:
» Where you grew up
» Where you live now
» Where you go in a given day
» Physical conditions in which you live
» People in your life
» Your culture
• Is broken down into three categories:
• Physical, Social, & Cultural
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Risk Factors: Physical Environment
• Your outdoor and indoor surroundings
– Outdoor
Examples: air quality, pollutants, poisonous waste, radiation, noise, safety.
– Indoor
Examples: electrical safety, fire alarms, school safety, exposure to asbestos, second hand smoke.
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Risk Factors: Social Environment
• Includes you family and other people with whom you come into contact with daily.
• Family Members: Why do they effect your social environment?
• Other people you come into contact with…
– Who?
– What changes as you get older?
– Why can this be good/bad?
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Risk Factors: Cultural Environment
• The beliefs, customs, and behavior of a group that are passed from generation to generation.
• Examples:
– Beliefs
– Customs
– Behavior
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Risk Factor: Behavioral
• The decisions you make The decisions you make each day.each day.
• You have little control You have little control over the other two risk over the other two risk factors (heredity and factors (heredity and environment), you have environment), you have a great deal of control a great deal of control over your behavior.over your behavior.
• The way you choose to act in your environment has a very important impact on who you are.