Health and Body Image
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Transcript of Health and Body Image
![Page 1: Health and Body Image](https://reader034.fdocuments.in/reader034/viewer/2022051618/55bb08d7bb61eb67638b4766/html5/thumbnails/1.jpg)
SELF-ESTEEM
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Self Esteem
◦A measure of how much you value, respect, and
feel confident about yourself
◦What kinds of things affect your self-esteem?
◦How can you increase your self-esteem?
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Self-Esteem
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Self Esteem
◦Do Something You’ve Been Putting Off
◦Gratitude
◦Treat Yourself Like Your Best Friend
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BODY IMAGE
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Body Image:The way you see and imagine your body.
Unhealthy Body Image: to feel uncomfortable with your
body. People who have an unhealthy body image often
compare their body with others. In fact, they may not see
themselves accurately.
Healthy Body Image: to accept and feel good about your
body, being comfortable with your appearance
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Body Image:The way you see and imagine your body.
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Having a Healthy Body Image—You’re more Beautiful than you think!
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Body Image and the Media: Can you believe what you see?
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What would you choose? Choose to be beautiful!!!
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Be Careful with Your Wordsespecially those you say about yourself
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An Unhealthy Body Imagecan lead to serious health problems and diseases.
Eating Disorders – an eating disorder is a disease in which a person has and unhealthy concern with his or her body weight and shape.
Anorexia Nervosa – an eating disorder that includes self-starvation, an unhealthy body image and extreme weight loss.
Bulimia Nervosa – an eating disorder in which a person eats a large amounts of food and then tries to rid their body of the food.