Official Publication of Age Concern Hawkes Bay

See inside for local contact details

Autumn 2017

Serving the needs of older people

Hawkes Bay

A Pukeko Print & Design Ltd publication. For advertising phone Monique (07) 577 9092 or email monique@pukekoprint.co.nz | www.pukekoprint.co.nz | Please refer to website for disclaimer

Serving the needs of older peopleHawkes Bay

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Age Concern Havelock North41 Middle Road, Havelock North Postal address: PO Box 8733, Havelock North 4157Phone: (06) 877 6488Email: info@ageconcernhb.org.nzHours: Monday to Thursday, 9am - 1pm or by appointment.Friday morning tea at St Luke’s; 9.30am

Age Concern Flaxmere38 Bristol Cresent, Flaxmere, Hastings 4154Phone: (06) 879 7003 Fax: (06) 879 7023Email: flaxmere@ageconcernhb.org.nzHours: Monday to Friday from 9am to 3.00pm

Age Concern Napier 98 Taradale Road, Marewa, Napier Postal address: PO Box 4027, Marewa, Napier 4143Phone: (06) 842 1346 Email: napier@ageconcernhb.org.nzHours: Monday to Friday 8.30am to 3.00pm

Age Concern WairoaAge Concern Centre, 8 Lahore Street, Wairoa Postal address: PO Box 210, Wairoa 4160Phone: (06) 838 3307 Fax: (06) 838 3309Email: acwai@xtra.co.nzHours: Monday to Friday 8.30am to 12pm

Age Concern Central Hawkes Bay3 Porongahau Road, Waipukurau 4200 Phone: (06) 858 9158Email: agecon.rail@xtra.co.nzHours: Tuesday to Friday from 9am to 3.00pm

Age Concern Hastings415 Heretaunga Street East, Hastings Postal address: PO Box 185, Hastings 4156Phone: (06) 870 9060 Fax: (06) 870 9061Email: ageconhast@xtra.co.nzHours: Monday to Friday from 8.30am to 3.30pm

See pages 6-7 for more information about each Age Concern.

CONTACT DETAILS Age Concern is a not for profit, non-government, community based organisation which has been operating in the Hawkes Bay area since 1965. Our mission is to provide quality supportive services that meet the needs of older people, and their whanau/families. We serve the needs of older residents by promoting older people’s rights and well-being through the provision of quality support, information and advocacy services which can assist and empower older people to live a quality life of their choosing.

We provide services that are accessible, affordable, relevant and responsive to community need. Our work focus has four key areas: critical services, supportive services to help maintain independent living, health promotion, and the provision of social activities to provide connection and reduce social isolation.

• Provision of Information• Support and Advocacy• Home Visit Assessments and Referrals• HBRC Total Mobility Assessments • Accredited Visiting Service• Health Promotion and Exercise Programmes • Fun Social Activities• Volunteering Opportunities

Age Concerns work, based on the values of dignity, well-being, equality and respect, focuses on supporting older people so they are able to remain happy, healthy, involved and safe within their community.

We hope you enjoyed the festive season and are looking forward to a busy fun-filled year ahead. Well, it certainly will be if you join us on a Driving Miss Daisy Outing!

At Driving Miss Daisy we can help with a lot more than simply driving you to appointments, or getting you from A to B. Soon after launching our service in 2009 we discovered that our clients wanted more than just the practical service that we offered – they wanted to continue with social activities, meeting people and having fun. So, we decided to add Outings to our service offering, and it is now one of our most popular and appreciated services.

If you have an outing that you’d like to organise we can create a tailor made experience for you. Perhaps you might like a trip down memory lane to, or a visit to a particular art exhibition or movie. Other quintessential outings might be enjoying an ice cream at the beach, a walk through a botanic garden or enjoy a local rugby game. You might even like to round out the experience with coffee or a meal at a café.

Many of our clients gather together a friend or two to share the experience - there’s always plenty of fun to be had!

Driving Miss Daisy also regularly organises Outings for individuals to join - if you’re interested in hearing about our upcoming Outings we’d love to hear from you. You’ll have a wonderful time and these Outings are a fantastic way to meet new people.

Driving Miss Daisy is committed to helping our clients get out and about, so you can live life to the full and enjoy every moment. Remember that many of our franchise owners have fully equipped Wheelchair Vehicles, and all our vehicles can fit a fold down walker or wheelchair which is no problem at all. If you have an Outing you’d like us to co-ordinate for you please call us today to discuss - we look forward to seeing you soon.

Havelock North/Hastings - Sheryl Ivory(06) 878 5029 027 234 6017 Taradale/Napier - Christine Franklin(06) 844 0620 021 465 335

Driving Miss Daisy Outings will add a spark to your week!

Disclaimer: The views expressed in this newsletter are not necessarily those of Age Concern Hawkes Bay. The inclusion or exclusion of any product does not mean that the publisher or Age Concern advocates or rejects it’s use.

Havelock North Ph: (06) 877 8476Hastings Ph: (06) 878 5029Taradale/Napier Ph: (06) 844 0620

www.drivingmissdaisy.co.nz

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Serving the needs of older peopleHawkes Bay

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Toxins are all around us, with the average person exposed to thousands of nasties on a daily basis. And nope, traffic pollution isn’t the sole culprit. According to experts, your own home could be making you sick. From sporing moulds to lurking VOCs, you could be living in a cocktail of toxins.

If you’re a retiree, you could be one of the biggest demographics at risk. Suddenly you spend a lot more time in your home and could find yourself developing a myriad of health problems as a result. Sneezing? Coughing? Irritated eyes? You could be suffering from sick house syndrome!

So how can you fight back? Here’s a guide to how your house could be making you sick, and how to clean up its act.

Heating, ventilation and air conditioning systemsWhen it comes to indoor pollution, HVAC systems are one of the biggest culprits. The water in air conditioning ducts is a hotspot for mould and bacteria, which can trigger respiratory issues like asthma, allergies and coughing. Combat bacterial growth by having your air ducts professionally cleaned every few years.

Dust mite madnessDo you have a favourite pillow you’ve used for years? Or maybe you love snuggling up in your old threadbare armchair. Unfortunately, dust mites thrive in the warmth and humidity given out by human bodies. They weaken the immune system, worsen your allergies and make it easier to contract colds, flu and stomach bugs. It’s important to wash your sheets and pillowcases once a week, as well as vacuum your carpets, curtains and furniture. If you’re really sensitive, encasing your mattress and pillows in dust mite covers could be a good idea.

The vacuum cleanerVacuum cleaners are supposed to get rid of dust, but did you know that without an HEPA (high-efficiency particulate air) filter you could be spewing household allergens back into the air? When it’s time to upgrade your old hoover, invest in a product with a built-in HEPA filter.

Is your home making you sick?

“I feel like I’m on a cruise ship!”

6678

Joyce has recently moved to a serviced apartment, and her daughter Lynley can’t believe how her mum’s attitude towards life changed. “She was enjoying life again, and her health was so much better. She has so many wonderful reasons to get up each day”.

Lynley fi nds it very reassuring that there’s someone around 24 hours a day if her mum needs help. “She can just press

a button and the staff will be there. It’s a huge relief ”.

Joyce had been losing her confi dence with driving and she felt like her independence was slipping away. Now, she joins the shopping trips and outings from the village each week. “I have a bounce in my step again. And I love having my friends to visit. I feel like I’m on a cruise ship without the seasickness!”

Everything taken care of...

Your housekeeping looked aft erA delicious main-meal prepared by our chef dailyTransport to the local shopsElectricity and heating included in your weekly feeMorning and aft ernoon teaTowels changed dailyEmergency call alarm system

Ryman serviced apartment resident Joyce with her daughters

For more information about assisted living in a serviced apartment phone Shona on 06 835 3018

145 Battery Road, Ahuriri

Chemical laden cleaning productsWhen it comes to cleaning products, some do more harm than good. Today’s cleaners can be loaded with chemicals and carcinogens that can wreak havoc on the body. From irritated eyes and constant headaches to breathing problems and itchy skin, compounds like 2Butoxyethanol, Alkylphenol ethoxylates, Ethanolamines and quaternary ammonium should be avoided at all costs.

Vicious VOCsShort for Volatile Organic Compounds, VOCs release harmful chemicals into the air that we breathe. They’re alarmingly talented at flying under the radar and are found in everything from paint and adhesives to carpets and composite wood products. Over time they can trigger a myriad of health problems. Combat VOCs by throwing open your doors and windows to increase ventilation. Keep temperature and relative humidity as low as possible, and use indoor plants as a natural air filtration solution.

Filthy FridgeEvery year millions of Kiwis fall sick from foodborne illnesses, many contracted in their own homes. Keep strains like E.coli, salmonella and listeria at bay by making sure you’re cleaning out more than just old leftovers and wilted veg. Give your shelves and trays a good wipe down using warm water and baking soda, and never leave food uncovered.

The bathroomAs a wet environment, bathrooms are a mecca for mould. As well as aggravating asthma, toxic moulds can also trigger allergic reactions in one in three people. Think sneezing, coughing, dry eyes and rashes. Giving your bathroom a regular scrub should keep mould from forming, and a ventilation fan is an absolute must.

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Age Concerns’ in Hawkes Bay - SUPPORTIVE SERVICESHAVELOCK NORTH• In home support and advocacy from our Community Worker• Home visits and referrals• Referral to Elder Abuse co-ordinator• Visiting services• Health promotion programs• Fun social activities• Loan equipment is also available for use• Total Mobility assessment agents for Havelock North• Frozen meals are available for purchase• We have a loan service for wheelchairs and walkers• Shopping services

FLAXMEREOUR REGULAR WEEKLY PROGRAMMES:Arts and Crafts GroupEvery Monday morning from 10.00am$2.00 donation, tea and coffee provided.Indoor BowlsTuesday afternoon 1.00pm - 3.00pmWeekly Club DayEvery Wednesday from 9.30am Get Active and Keep Moving!Sit and Be Fit Classes with a twist…and whole lot of Fun! Monday's 9.30am to 10.30am OUR FORTNIGHTLY AND MONTHLY PROGRAMMES:Day Trip ThursdayThe majority of our day trips happen on a Thursday. Trips are always clearly advertised in newsletters and posted up around the hall.Shopping TripsFortnightly trips into town. You can be picked up from home or meet at Age Concern Flaxmere on Fridays of the Pension pay week. $5.00 transport. Please note this is a members only service.Men’s Afternoon PoolFortnightly Fridays (pension off week) $2.00 at the door will cover your pool games and afternoon smoko.

NAPIERAge Concern Napier have a registered Social Worker working to support older people in the Napier community, offering information, advice and support with a wide range of issues affecting older people. The services include interagency referrals, Total Mobility Scheme assessments, advocacy and case work. SUPPORTIVE SERVICES:• Transport for medical/hospital appointments• Personal support shopping • Group transport grocery shopping twice weekly• Group transport shopping trips - monthly• Group transport trip to Library and Taradale shops - monthly• Volunteer based house maintenance/handyman/ gardening• Service Provider information HEALTH AND SOCIAL ACTIVITIES• BYO Craft Group• Gardening Activity• Games Afternoon• Monthly Morning Tea• Special day outingsWe service Napier City and surrounding districts.

WAIROA• Support Services, Information, Advice and Personal Advocacy • Information Resources • Visiting Services• Social Activities• Exercise/Mobility: Holding exercise classes • Representation: Providing representation and advice on older peoples’ issues • Other services provided: Wairoa Community Transport Service• MORNING TEA: Join us on the first Tuesday of each month commencing at 10am. Come along early (9.30am) and have a free medical check from the KE nurses, and then stay and take part in…• SIT & BE FIT: Each Tuesday and Thursday Kahungunu Classes commence at 11 am.

CENTRAL HAWKES BAY• In home support from our community worker. Services which include: information, advice and advocacy• Social activities • Education from Health Promotion Activities Support• Total Mobility assessments, we are the centre for CCS parking permits in Central Hawkes Bay• Elder Abuse and Neglect Social Worker referrals• Exercise and Mobility - Includes Sit and be Fit each week at a charge of $4.00 • Clinics - monthly podiatry clinics• Frozen meals are available • We have a loan service for wheelchairs and walkers• Representation - we represent older people on committees with Local Council, Rotary and Lions Clubs• Life Tubes; A life tube with all your medical information on it sits within your fridge

HASTINGS• Support with completing forms• Service provider information i.e. gardener, handyman, electrician, plumber etc.• Resources and local information for a wide range of age related topics and initiatives i.e. Tai chi, Stroke Support group, RNZFB equipment• Frozen meals are available for purchase• Total Mobility scheme application assessments • Elder Abuse and Neglect service provided by Social Worker• Volunteer Visitors to isolated lonely older people• Crib on Tuesdays• Scrabble Thursdays and Housie on Fridays• Scrumptious Lunches fortnightly• Rummikub on Thursdays• Indoor Bowls afternoon on Thursdays • Foot Care Clinic appointments monthly with Lynette• Library to borrow books, jigsaw puzzles or videos• Life Tubes; A life tube with all your medical information on it sits within your fridge

VIV’S COMPANION DRIVER SERVICE is a safe, comfortable, friendly, and reliable driving service for the people of Central Hawkes Bay.

Providing transport to and from health care appointments, hairdressers, shopping, movies, social functions, weddings, funerals, any occasion where you need to be driven in and around Central Hawkes Bay.

Viv’s friendly, helpful manner helps people feel relaxed in her company. She will assist the client in whatever way they may need, with shopping, support person, listening ear at doctors, dentist, assistance with walking frames, getting in and out of the vehicle, and with general fetching and carrying.

Viv is available for short journeys from A to B, longer trips such as hospital visits, airport pick up/drop off, and although she is flexible as to time and days, booking are essential.

For bookings, enquiries and no obligation quotes,please give Viv a call (06) 856 6824 or mobile 027 211 3663.

For bookings, enquiries and no obligation quotesplease call Vivienne Dahm on (06) 856 6824 or 027 211 3663

Viv’s Companion Driver Service

LOCAL OWNERLOCAL KNOWLEDGE

Viv’s Companion Driver Service has been successfully providing transport in CHB for three years.To continue to meet the needs of the people of CHB we have expanded and now have a second vehicle and are very happy to introduce our new driver Annette Libby. We can help you with short trips or longer journeys.You can be sure that your needs are met, you arrive at appointments on time and that you are well looked after by either Viv or Annette. We are honest, reliable, efficient, friendly, helpful and very safety conscious.Viv and Annette are available to safely and reliably drive you.

The past cannot be changed. The future is yet in your power.

Serving the needs of older peopleHawkes Bay

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GET ON WITH THE THINGS THAT REALLY MATTER. Pre-planning your funeral ensures that everything from your favourite piece of music to the day’s actual expenses are covered, allowing you to get on with experiencing more of the things that are truly important.

Our Care Pack contains everything you need to create a more personalised funeral. We pride ourselves on providing a service that is tailored specifically to your individual needs.

Call us on (06) 835 7196 or visit www.dunstalls.co.nz to have one of our care packs delivered.

Dunstall’s Funeral ServicesCorner of Edwardes & Bower Streets, Napier

Your goodbye planSure none of us really want to think about it, after all life is all about enjoying the moment. However, sometimes plans are important too, they help us to achieve our goals and aspirations. So why would you leave your final opportunity to say your piece, to chance?

Saying goodbye is always difficult but there are so many ways of making it easier. Over time at Dunstall’s we’ve helped hundreds of Hawke’s Bay people of all ages with their last unique wishes. Often many, many years before they pass away.

Sometimes it’s a quirky request that others would never have thought about or simply a list of your favourite music to be played on the day. After all, your loved ones want to remember you for who you really are, with a farewell that gives those left behind something to cherish. Whatever you really want, we can help make it possible simply by planning ahead.

We understand that coming in to see us right now might not seem to be a priority in your life but rest assured it’s the better option in the long run. At Dunstall’s we’re a friendly bunch who genuinely welcome anyone who walks through our door but hey, give us a call first and we’ll make sure there’s enough free cake to go around.

Now you can get on with enjoying life.

How to get rid of clutterIf getting organized is one of your goals for New Year, you have lots of company. Getting organized makes everyday tasks less stressful. After you’ve psyched yourself up for some serious de-cluttering, try using the following clutter-busting techniques:

• Pick any number from one to two: When considering what to do with an item of clutter, remember that you have two basic options: Keep it or lose it. If you decide to keep it, you must figure out what to do with it. If you choose to lose it, you can chuck it or give it away. Clearly, the biggest obstacle to getting rid of anything is having to make this choice.

• Take a second look: It’s never too late to get rid of some of the stuff that you decide to keep. Go back over your keeper pile and take a second look. Organizing even a small pile of things takes a lot of time. And although storage and filing plays an important role in managing all the possessions that clutter your life, simply getting rid of stuff often makes more sense.

• Use the Triage Method of Clutter Control: Create three categories: Definitely Keep, Definitely Get Rid Of, and I’m Not Sure. Then throw out or give away everything in the last two categories. The upside of unloading much more of your clutter far outweighs the downside of making a mistake. Don’t look back.

• Get a clutter buddy: You’re probably less sentimental, less ambivalent, and more determined when dealing with other people’s clutter than your own. Make this concept work for you. Ask your mate or a friend to help you de- clutter. Listen to that person, and do what he or she tells you.

• Play the dating game: If you can’t bring yourself to throw something out, put it in a box and put a date on the box that is exactly a year away. Don’t list what’s in the box - just the date. If you find that future date has come and gone without your needing anything in the box, chuck it, without looking inside. Don’t look back. And should you need and use some of the things from a box, find a good place to keep those items.

• Find a clutter recipient: Getting rid of stuff is much easier when you know that it won’t end up in the trash, but in the hands of somebody who wants it and can use it. In fact, your rejects may be someone else’s cup of tea.

Clothing, sports equipment, books, and furniture are often welcomed by others. Give your relatives and friends first crack at your treasures. There are also many charities that would appreciate your donation.

• If it doesn’t work, toss it: Look around your home for a broken toaster, blender, vacuum cleaner, radio, or clock - any small appliance that hasn’t worked for a long while. Once you find one, ask yourself whether you truly need it. If you decide to fix it, fix it. If not, replace or discard it.

• Invest in doors and drawers: Store things in cabinets and closets with drawers, in bureau drawers or file cabinets - any place that contributes to a sense of visual order. But remember that the space things occupy behind doors is still space that you could use for something else.

• Take a sample: Create a large folder and include your children’s or grandchildren’s masterpieces. Keep what you are especially fond of and get rid of the rest.

• Take a picture: Often, items in your “I’m Not Sure” pile have sentimental value or are too big to keep around. You want the memories, but not necessarily the object. Take its picture. Pictures take up far less space and still can bring a warm smile to your face.

Serving the needs of older peopleHawkes Bay

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Memories of a Lifetime of Love

Est 1878 Queen St West, Hastings

Phone: 878 5149 www.tnphb.co.nz

Have you thought about getting new dentures but are unsure where to start or who to see? Are your dentures loose, uncomfortable to wear, or do you feel self-conscious when you smile? Do you need full dentures, or do you need to replace just some of your teeth?

These are just some of the situations we have advised people about over the years, to help them clarify their needs and goals, and to give them a feeling of reassurance about the way forward. So what are the important things to consider when sourcing new dentures?1. ExperienceIt's important that the person you choose to make your dentures has the relevant experience required, as denture making is both an art and a science. There are two registered groups of people legally able to provide dentures. Dentists and Clinical Dental Technicians.

Dentists perform a wide range of dental procedures with dentures being just one of those. Clinical Dental Technicians focus exclusively on making and fitting dentures.

While both groups are competent to provide dentures, Clinical Dental Technicians tend to be more experienced in providing dentures as this is what they specialise in, all day, every day. It is important that your dentures are well made and crafted to fit your individual needs. Not only should they fit well and be comfortable, they should look like natural teeth.

2. Quality of MaterialsLike most things, the materials that go into making dentures come in varying degrees of quality. It is important that the materials used in your dentures are high quality as this will ensure your dentures look natural, and are durable and long lasting. Dentures made from quality materials should last ten to fourteen years before they need replacing.The critical factor with the longevity of your dentures is the quality of the denture teeth used. High quality teeth are made from multi layered, extremely durable cross linked plastic, or Nano-hybrid composite. They have high resistance to abrasion and can last two to three times longer than denture teeth made from

Sourcing New Dentures - Things to Consider

lesser quality materials. High quality denture teeth are layered to give a similar structure found in natural teeth, that gives depth to the tooth colour, resulting in a vital and natural appearance.

Unfortunately, not all denture providers use quality denture teeth, so you need to have confidence that the person making your dentures is using the best materials available. This alone will save you a lot of money in the long run.

3. Working with Someone You Can Relate ToGetting new dentures can sometimes be an intimidating and emotional process. It is important that you work with someone who takes the time to listen to your individual needs and tailors a treatment option that best meets those needs and fits within your budget.

At no stage of the process you should feel rushed and your input should always be considered. Your denture provider should commit to looking after you for the life of your dentures, and recall you periodically to ensure your oral health is in optimal condition.

4. Partials DenturesPartial dentures are a great option for people who still have some healthy teeth. A partial denture fits between your existing teeth like a puzzle piece to complete your smile. There are a number of options when it comes to partial dentures. All partials are supported by existing natural teeth and therefore these teeth need to be assessed prior to treatment to ensure they are healthy enough to support the partial denture.

Plastic Partial Dentures: Plastic partials are made from denture acrylic and stay in place by engaging contact points between your natural teeth and wire clasps that engage the undercuts of carefully chosen existing teeth. They are supported by the gum tissues and the teeth are chosen to blend in with your existing dentition.

Metal Partial Dentures: Metal partials consist of a cast metal framework that fits over your teeth and has denture teeth attached to it to fill in the missing gaps. They are less bulky than acrylic partials and tend to be stronger. They are supported by the existing natural teeth and therefore these teeth need to be assessed prior to treatment to ensure they are healthy enough to support the metal framework.

Flexible Partial Dentures: The latest innovation in partial dentures are partials made from flexible materials that are virtually unbreakable. The properties of these materials allow them to be made less bulky than conventional materials which makes them very comfortable to wear. The flexible material allows the partial to flex around the natural teeth, and the translucent material blends with the gum tissue to make them virtually impossible to see. These are a great option where aesthetics are important.

5. Having Your Teeth Extracted and a Denture FittedIf you need to have teeth extracted and a denture made, you need what is known as an immediate denture. Immediate dentures are made prior to having your teeth extracted by your dentist and are fitted on the day of extraction. They can be either full dentures or partial dentures. Many people are apprehensive that immediate dentures will negatively impact their appearance. However this need not be the case.

It is important that your denture provider works closely with you to give you exactly the appearance you desire. You may want your denture to copy your natural teeth intimately or may want to make changes to your appearance. The choice should always be yours.

As part of the denture making process your denture will have the teeth set in wax. It is important to ask to see the denture at this point to verify the aesthetics, as changes can easily be made at this stage if you are unhappy with the result. Only when you are completely satisfied with the aesthetics should you give the approval for the dentures to be finished.

6. Implant Retained DenturesIf you would like to improve the stability and retention of your dentures then dental implants could be a solution for you. Dental implants are often used to secure dentures, preventing movement and the discomfort this can sometimes cause. A small titanium screw is that replaces the root of your missing tooth is surgically placed in your jaw bone.

Depending on the number and location of the implants, the denture can be completely retained, supported and stabilized.

7. Loose Dentures. What to do About ThemAfter your teeth are extracted your gums will shrink.

Unfortunately this is a fact of life. This will happen quite rapidly for the initial six months following extraction, then at a slower rate after that.

It is essential that your denture is relined after this six month period and then every five to six years after this. This will ensure your denture remains functional and your oral tissues remain healthy. This is a straightforward process and can normally completed the same day.

8. Adding Teeth to an Existing Denture and Denture RepairsIf you have a tooth extracted and need an addition to an existing denture or you have a broken denture, this can easily be repaired within a day. You need to contact your denture provider, make a booking, and they will do the rest.

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CARE AT HOME A SENSIBLE CHOICEDeciding what support you need to access to maintain independence as you age can be challenging. Miranda Smith, owner of New Zealand’s longest running private homecare agency knows how difficult these decisions are.

“Sometimes people in crisis contact us, other times our services are used reactively to help someone recover from illness or injury. Whatever the reason, we believe that accessing the right supports, especially for those living alone, is critical. Peace of mind comes with knowing the right care is in place”.

The daughter of one of the agency’s clients shares her experience when her mother was diagnosed with Alzheimers. “Miranda Smith was reassuring and supportive and I was given the opportunity to meet and interview potential carers. The dignity of my mother and her independence of being able to still live within her own home, despite needing 24 hour care, was possible. Miranda Smith Homecare has the personnel and experience to ensure stress doesn’t become a burden”.

Blindness rates from glaucoma in New Zealand are rising dramatically with about 68,000 New Zealanders over the age of forty currently with this devastating disease.

As the population ages, and people continue to live longer, it is estimated 76,000 New Zealanders will have glaucoma by 2031.

Glaucoma is the number one cause of preventable blindness in New Zealand, and worryingly 50% of those with the disease don’t know they have it. That’s because there are usually no symptoms until vision has already been damaged.

Chair of Glaucoma New Zealand, Professor Helen Danesh-Meyer, says glaucoma is a significant health issue.

“Next to cancer and heart disease, blindness is the thing most people fear the most, as it has such a huge impact on their quality of life - whether it’s the ability to drive, read, watch television, enjoy hobbies, or even stay in their own homes,” she says.

Danesh-Meyer stresses the early detection of glaucoma is the key to preventing blindness.Glaucoma New Zealand recommends that everyone has an eye examination for glaucoma by age 45, and every 5 years after that until 60, and 3 yearly after 60.

“However, at any age, if you notice changes in your eyesight you should have your eyes examined at that time. For example, if you need hobby glasses, it would be a good idea to have your eyes checked in case there is a problem,” she adds.

Danesh-Meyer also stresses it’s important for people to know if glaucoma runs in their family, because if it does, your risk increases ten-fold.

People in the following categories also have a higher risk of glaucoma: 60 years and over; short sightedness (myopia); high blood pressure, past or

Blindness Rates Soaring in NZ

present use of steroid drugs, previous eye injury, African descent.

Glaucoma can’t be cured. Once the vision is gone, you can’t get it back, but modern treatments like eye drops can halt its progression and preserve the sight that is left.

“And that’s where compliance is also vitally important,” says Danesh-Meyer.

“Early detection is the first step, but it’s also important to know that 98% of those who comply with their prescribed treatment will not go blind. That means putting in the eye drops every day for the rest of their lives. It’s a simple thing to do to save that precious sight,” she says.

Time to think about Flu VaccinesAs we look forward to the changing of the seasons it is time to start thinking about getting your annual flu vaccine. Flu vaccines are free if you are over the age of 65 or are younger and have a long term medical condition. It is recommended that you have a flu vaccination every year to ensure you are protected against any new strains of the virus. The flu virus does change frequently and we can all probably remember the pandemic in 2014 that made many of us unwell and caused some deaths. The flu vaccine is generally well tolerated. The flu virus is very contagious and people can be infectious for about a day before they have any symptoms. So the flu virus can be everywhere.

The flu is different from a cold and you can have the following symptoms - fever, muscle aches, lack of energy, headache, dry cough, sore throat and maybe a runny nose. It can take one to two weeks to fully recover. As we age, we can be more prone to colds and the flu as our immune system is less robust and we may have health conditions that can make us more vulnerable to getting the flu. We also increase our chances of having complications from the flu, such as pneumonia, especially if you already have a long term health condition. Having an annual flu vaccine helps to protect you.

The vaccine is usually available from March and it can take up to two weeks to develop protection from the flu once you have had your vaccination. So get in early, and remember it is free if you are over 65. Contact your General Practice team for further details. Look for the communications on radio and newspapers promoting the flu vaccine.

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221 Wolseley Street, Hastings p: (06) 878 5606 e: brittanyhouse@terranova.net.nzPart of the TerraNova group of homes www.terranovahomes.co.nz

Let our friendly and professional staff take care of your needs. Whether your stay is one day, several weeks or permanent care, you or

your loved one can take advantage of our safe and fully serviced environment.

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Looking for the best care in the Bay?

How do you select the right Residential Care Home?Unless you have prior experience of a relative or friend in residential care you will be uncertain what to look for in a care home Brittany House Manager, Hyla, a registered nurse and veteran of the residential care sector with many years experience, offers advice on three key areas to consider. “Firstly, the staff should be warm and welcoming, and naturally compassionate and empathetic,” says Hyla.“Secondly, consider the quality of care. The Ministry of Health publishes audit results for all residential care facilities on their website,” explains Hyla, “but the Manager of a facility can also make this available to you upon request.” “We are exceptionally proud at Brittany House to boast a 4-year certification, which places us roughly within the top 9% of all residential care facilities nationwide”. Finally, Hyla explains that the facility should have spaces for living which is appropriate for the person receiving care. “Brittany House is particularly spacious, with large lounges, rooms, and recreational space available for use,” says Hyla. Hyla is happy to answer questions from anyone considering care or just wanting to understand their options. For more help in how to choose a care home, call Hyla at Brittany House today on (06) 878 5606.

St John is New Zealand’s leading medical alarm provider and is the medical alarm doctors prefer to recommend*. The St John Medical Alarm is the only medical alarm that connects you directly to St John, meaning you can continue to enjoy your independence knowing help is at hand any time of the day or night.

Also, by choosing a St John Medical Alarm you are helping to support our ambulance and other community services.

Call 0800 50 23 23 or visit www.stjohnmedicalalarms.org.nz

Make sure it has St John on it

*IMS GP Omnibus survey, 2015www.pukekoprint.co.nz

Phone (07) 577 9092sharyn@pukekoprint.co.nz

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Chronic back pain can be an all-too-real affliction of old age, preventing many from getting out of the house, socialising and staying as active as they would hope to. If back pain and soreness are holding you back from living life to the fullest in retirement, check out these expert tips and tricks:• Stay active: The thought of exercising in pain might seem counter-intuitive, but regular low- impact exercise is especially beneficial for senior citizens who experience back pain. Moderate yet gentle exercises like brisk walks, swimming, and yoga help reduce inflammation, stretch your spine, improve circulation to your back, and strengthen your core.• Find the right tools: Tools and supplies that can make physical tasks a little easier are a step in the right direction to alleviating back pain. Wearing sensible shoes with proper arch support and a heel less than 1 inch high is proven to support healthy back muscles, and tools like a shoe horn make getting in and out of those shoes much easier. Grabber reaching tools also help prevent back strain by enabling people to pick things up off the ground and around the house without having to bend over.• Keep a watch on the clock: Activities that involve

8 tips & tricks for preventing & alleviating back pain

a significant amount of bending over, i.e. gardening or cleaning, should only be done 20 - 30 minutes at a time to prevent straining the back muscles. Improve circulation to the back and prevent injury by standing up, stretching, and walking around.• Limit screen time: Look at your computer monitor or screen right now. Is your neck craned down to see it? This constant pull on the spine to be staring down at screens, be they computers on our desks or smartphones in our hands, can eventually lead to tense and inflamed neck and back muscles. Sitting down for long periods of time whether watching television or going on the computer also puts a serious amount of pressure on your spine. Doctors recommend practising good posture and getting up from a sitting position every 45 minutes as able to stand and take a short walk. Worried about looking down at your computer screen? Raise the monitor up with a monitor stand or simply by placing it securely on a few stacked books.• Sleep better: Quality sleep is vital to maintaining a pain-free back and alleviating ongoing back pain. Spine alignment can be achieved with the right position so try sleeping a different way than you usually do to see if that helps. To maintain the natural curve in your spine, try sleeping on your side in the fetal position with a pillow between your knees, on your back with a pillow under your knees, or on your stomach with a pillow under your pelvis.

• Manage stress: Stress and depression can physically manifest themselves in the form of pain, often in the back, shoulders and neck. Talk to your doctor about stress, anxiety management, treating depression, and ways to boost your mental health (and effectively your physical health). Medical treatments, socialising with friends and family, getting a massage, meditation, even therapy can all do their part in alleviating back pain that is associated with stress and/ or depression.• Keep your bones strong: By fighting the onset of arthritis and osteoporosis, senior citizens are also promoting strong spine health. Foods rich in calcium and vitamin D are a natural way to boost bone and back health - add milk, yoghurt, cheese, dark leafy greens, fatty fish, orange juice, or beef liver to your diet to get on the right track.• Travel lightly: Carrying the same heavy purse on the same shoulder every time you go out? Loading all your groceries into one bag to carry into the house? Lighten the load and distribute the weight to prevent and/or relieve back pain. A rolling cart or bag with wheels makes moving larger loads (like groceries or luggage) easier on your back. And carrying a smaller purse or even just your wallet when you go out instead of a large, heavy bag will prevent the constant pull on your neck and back muscles that cause pain. Suffering from back pain right now? Consider applying ice packs, heating

pads or over the counter muscle creams you find in a drugstore. Chronic back pain can be an indicator sometimes of a more serious, underlying issue, and you should definitely consult a doctor right away for a diagnosis and treatment plan.

Serving the needs of older peopleHawkes Bay

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*Heartland Seniors Finance is a division of Heartland Bank Limited. Terms and conditions apply. Heartland Bank Limited’s lending criteria, fees and charges also apply.

Enjoy your retirementAre you aged 60 or over? Do you own your own home? Do you want more flexibility with your finances and the independence to spend your retirement how you choose?A Heartland Home Equity Loan works by allowing you to borrow against the equity in your home, without having to make repayments until you leave or sell your property.*The money from a Home Equity Loan can be used for things like home renovations, medical procedures, a holiday overseas, debt repayment or even helping children or grandchildren buy homes of their own.

David Russell 06 974 6227 or 027 801 1851david.russell@heartland.co.nz

auckland@careoncall.co.nz

0800 99 00 11

Staying at home in your lateryears is now an affordable and safe option thanks to the care and support Care on Call provides.

From a couple of hours of help around the home per week to full time care Care on Call has experienced, trained and thoroughly screened carers available to cater to your unique needs.

Please call us or visit our website for more information.

hawkesbay@careoncall.co.nz

www.careoncall.co.nz0800 744 753

Looking out for one anotherUnderstanding social isolation and loneliness “Nobody wants to feel isolated or alone. Feeling like we’ve lost our social circle can affect many aspects of our lives negatively, even our health.” Office for Senior Citizens

Being socially isolated means being separated from your family and social groups. You can become socially isolated if you live alone, don’t have access to transport, or have poor health.

If you are socially isolated you are more likely to be lonely. You can feel lonely when:• You don’t interact enough with others • Your existing relationships don’t give you the emotional support you need.

Studies show that staying socially connected can have benefits for both our physical and mental wellbeing.

There’s no single solution to social isolation - everyone has different needs. Did you know that half of older New Zealanders experience some degree of loneliness?

Staying socially connected There are many ways to connect with people if you’re feeling socially isolated or lonely. You can: • Use your SuperGold card to get out and about - www.supergold.govt.nz

• Get to know your neighbours - try Neighbourhood Support or www.neighbourly.co.nz• Get a smartphone or tablet to stay in touch with distant friends and family - find out about learning new technical skills at www.seniornet.co.nz • Visit your local library, community centre or church to find out about activities • Have a meal with friends or family - why not invite a friend out for a coffee? • Try a visiting service like Age Concern’s Accredited Visiting service - www.ageconcern.org.nz • Try volunteering - support your community and meet new people - www.volunteeringnz.org.nz

Looking out for others If you think that someone you know is isolated or lonely, you can help by: • Visiting those at risk of isolation • Giving them a sense of purpose, like a plant or a pet to take care of (if they are capable)• Sharing your skills with them - it could be gardening or knitting • Keeping in touch regularly • Asking a neighbour to keep an eye on them. It’s okay to ask for help if you’re feeling lonely

Sourced from Office for Senior Citizens resource - Looking out for one another.