Hacking Myself: What I learned
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Transcript of Hacking Myself: What I learned
![Page 1: Hacking Myself: What I learned](https://reader033.fdocuments.in/reader033/viewer/2022042715/55a2a3c01a28abcf3f8b467c/html5/thumbnails/1.jpg)
HACKING MYSELF
WHAT I LEARNED
ABOUT MY WEIGHT &
ABOUT MY SLEEP QUALITY
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WHAT DID I DO?
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I SPENT BETWEEN 30-35 HOURS PUTTING MY DATA TOGETHER IN
AN EXCEL FILE!
YOU CAN ACCESS MY DATAHERE
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…AND BETWEEN 3-5 HOURS TRYING TO MAKE SENSE OF MY
DATA…
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THIS IS HOW THE FINAL TABLE LOOKS…FROM A DISTANCE…
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WHAT DID I ASSUME BEFORE I DO THIS EXERCISE?
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CALORIES WEIGHT
FAT WEIGHT
TOTAL SLEEP SLEEP QUALITY
PROTEIN WEIGHT
CYCLING WEIGHT
FAT MASS SLEEP QUALITY
CYCLING SLEEP QUALITY
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WHICH TRACKERS DO I USE?
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THE WITHINGS SMART BODY ANALYZER FOR TRACKING MY WEIGHT, FAT MASS & LEAN MASS
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FITBIT ONE, NIKE+FUELBAND & MOVES FOR TRACKING MY STEPS
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RUNKEEPER TO TRACK MY CYCLING EXERCISES
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SLEEP CYCLE TO TRACK MY SLEEP QUALITY
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MYFITNESSPAL TO TRACK MY FOOD INTAKE
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SO, WHAT DRIVES MYWEIGHT?
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I can decrease my WEIGHT by:
INCREASING MY CALORIES BURNED WHEN I CYCLE
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I can decrease my WEIGHT by:
SLIGHTLY INCREASING MY CALORIES INTAKE DURING BREAKFAST
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I can decrease my WEIGHT by:
SLIGHTLY INCREASING MY CALORIES INTAKE DURING THE DAY
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I can decrease my WEIGHT by:
SLIGHTLY INCREASING MY FAT INTAKE DURING THE DAY
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I can decrease my WEIGHT by:
SLIGHTLY INCREASING MY PROTEIN INTAKE DURING THE DAY
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I can decrease my WEIGHT by:
SLIGHTLY INCREASING MY CALORIES BURNED (from Fitbit) WHEN I WALK
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SO, WHAT DRIVES MY
SLEEP QUALITY?
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I can increase my SLEEP QUALITY by:
SLIGHTLY INCREASING MY CALORIES BURNED WHEN I CYCLE
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I can increase my SLEEP QUALITY by:
SLIGHTLY INCREASING THE MINUTES I SLEEP
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I can increase my SLEEP QUALITY by:
SLIGHTLY INCREASING MY FAT MASS
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WHAT DID I FIND OUT AFTER I DID THIS EXERCISE?
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CALORIES WEIGHT
FAT WEIGHT
TOTAL SLEEP SLEEP QUALITY
PROTEIN WEIGHT
CYCLING WEIGHT
FAT MASS SLEEP QUALITY
CYCLING SLEEP QUALITY
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I WANT, THOUGH, TO BE ABLE TO HACK MYSELF QUIKER & EASIER
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AND I WANT TO KNOW WHERE DO OTHER PEOPLE STAND…
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ON THE VERY SAME COMBINATIONS…
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FROM THE VERY SAME TRACKERS….
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SO I CAN LEARN…
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IN PROJECT ADDAPP WE BELIEVE WE CAN DO THIS!
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YOU KNOW YOUR PRESENT, NOW SHAPE YOUR FUTURE
FOLLOW US
FOLLOW ME
READ OUR BLOG