Guidernd - Guilderland Central Schools...BEGINNER BASICS This class provides an introduction to the...

GuilderlandCentral School District

Empower

ing

Stud

ents to Succeed in the 21st Century

Continuing Education

www.guilderlandschools.org/academics/continuing-education

Fall Session: 2019Register online for classes with a

credit card at: guilderland.revtrak.net

Continuing Education at Guilderland will offer on-line registration with credit card payments. On-line registration with a credit card is the fastest way to secure your spot in upcoming

classes.

Check payments may also be mailed in. Registration forms may be filled out, printed and mailed to us with a check payment. The

full brochure and registration forms will be posted to our website. For those without computer access, you may call and request a full copy of the brochure to be mailed. Brochures are

also available in your local library.

This will give everyone a welcomed option to register for our programs.

This is an ecological move as well, to help save our trees.

Registrations MUST be postmarked by August 30th to be accepted.

Registrations received AFTER

September 3rd will NOT be accepted for any reason and checks will be returned.

Mon Tues Wed Thur Fri

1

4 X 6 7 8

X 12 13 14 15

18 19 20 21 22

25 26 X X X


2 X 4 5 X

9 X X X X

X X X X X

X X X X X

X X X X

December

CALENDAR

X=No Continuing Education Classes held at

Guilderland Central School District Sites.

Classes off District Sites will still be held.

November September


1 2 3 4

7 8 X 10 11

X 15 16 17 18

21 22 23 24 25

28 29 30 31

October


X X X X X

X X X X X

16 17 18 19 20

23 24 25 X 27

X

DETAILS OF REGISTRATION

CONTINUING EDUCATION Fall 2019 3

ELIGIBILITY REGISTRATION PROCEDURE

Courses are open to all persons in the Capital District Region age 16 and over unless otherwise stated.

You should consult your physician before participating in any dance or exercise program. Enrollment

priority is given to Guilderland Central School District residents. There are NO PHONE

REGISTRATIONS. To register: you can register online at https://guilderlandrevtrak.net or FOR

EACH REGISTRANT and EACH COURSE, fill out the enclosed registration form, enclose correct fee,

make separate checks FOR EACH COURSE payable to Guilderland CSD and send to:

Guilderland Central School District

Attn: Laura Ashdown


PO Box 18

Guilderland Center, NY 12085

CONFIRMATION OF CLASSES

CONFIRMATION of registration will NOT be sent to registrants. Please check our website for class

confirmation at www.guilderlandschools.org/continuinged. Only classes will be listed, NOT individual

registrants.

REFUND POLICY

Your continuing education program is a self-sustaining program with all expenses paid out of

registration fees. It is necessary to cancel a class if enrollment does not support the cost of the course

and checks will be returned. No refunds, therefore may be given after classes have started. If a

registrant cancels prior to the start of the first class, a refund, less a $10 cancellation fee, will be given.

No refunds will be given for one or two-night courses after registration closes. Please be advised that

refunds can take three to four weeks. No school credit is given for any course.

CLASS TONIGHT?

Whenever the district schools are closed due to inclement weather or for other emergency reasons,

classes will not meet that night. Announcements concerning closing of evening adult programs will be

broadcast over radio stations: WGY, WROW, WTRY. In addition, this information can be found on the

district website at www.guilderlandschools.org and the Public Access Channel 16.

SENIOR CITIZEN POLICY (Age 60 and over)

Seniors residing in the Guilderland CSD are permitted to enroll in most Continuing Education classes at

a 50% discount. Senior citizens should X the “YES” box next to “Senior Citizen” on the registration form.

Senior citizens WILL be required to pay the regular registration fee for courses if the fees are needed to

maintain self sufficiency.

QUESTIONS?

Call the Continuing Education Office at 861-8591, extension 5080 or visit us at

www.guilderlandschools.org/academics/continuing-education/

A FLYOVER OF IMMIGRATION LAW

A fly-over of the various types of non-immigrant visas; the difference

between a green card and a visa; who is a non-immigrant, an

unlawful immigrant and an immigrant and their eligibility for a green

card; obtaining a green card through employment or family

connections; what a green card permits you to do; how to lose it and

renew it. No advice on individual cases.

Room: 603 Limit 15

Instructor: Laurence Stevens is retired from the State Tax

Dept. and an Immigration lawyer for 15 years.

Dates: Wednesday, October 23-30

Time: 6:30pm-7:30pm Sessions: 2

Fee: R $32 RS $17 NR $37 NRS $19.50

BASKET WEAVING FOR ALL LEVELS

Basket makers of all levels are welcome. This is a good class if

you’re new to basket weaving, need a refresher course if it’s been a

while or just want a reason to weave again. New students will

complete 4 baskets while learning the basics of traditional basket

weaving. Basket making materials will be supplied by the instructor

for an additional fee. Materials fee for new students will be $40

payable to the instructor at the first session. Time permitting

additional baskets can be made on a cost per basket basis.

Returning weavers will continue with baskets of their choice.

Materials fee for returning students will be determined at the first

session. The following items will be needed at the first session: tub

for soaking reeds (at least 12” by 12” by 6” deep), old bath towel,

pencil, ruler, cloth tape measure, utility knife, awl or ice pick, kitchen

scissors, heavy duty spring type clothes pins, 4” cable ties, and

spray bottle.

Room: 23 Limit 12

Instructor: Sandy Salada has 15+ years exp. weaving

baskets.

Dates: Tuesdays, September 17– November 19


Fee: R $97 RS $97 NR $102 NRS $102

BEGINNER BASICS

This class provides an introduction to the basic poses, asanas, of

yoga. Excellent for beginners with little or no yoga experience.

The focus will be on alignment and breath as you move your way

to a more supple, strengthened You! Atmosphere is light-

hearted and supportive. Please bring a notebook to class.

Room: Orchid Tree Yoga Studio Limit 15

Instructor: Laurel Tormey Cole

Date: Mondays, September 23– October 28


Fee: R $52 RS $27 NR $57 NRS $29.50

BEGINNER TO INTERMEDIATE GUITAR

This introductory course instructs beginning students with little to

no prior knowledge on how to play basic chords, techniques,

rhythm/strumming and timing. The goal is for students to be able

to play through a song by the end of the course. Please bring an

acoustic guitar, guitar pick, clip-on headstock tuner, spiral

notebook and pen/pencil to class.

Room: Choir Room Limit 16

Instructor: Warren Lessons-The instructor, Don Warren has

15+ years of experience and is known for his easy going and

patient approach to learning music by his students of all

ages. To view student testimonials, you can visit

warrenlessons.com.

Dates: Thursdays, October 3– 24


Fee: R $42 RS $22 NR $47 NRS $24.50

BIRDING YOUR BACKYARD

Birds add color and beauty to our yards. In this two hour

workshop, we will cover how best to attract birds to our

backyards, as we discuss types of feed and feeders and how

water and shelter, including plantings are also important factors.

We will show photos and discuss how to identify common and

less common birds that visit our yards and discuss how to

address issues such as squirrels, hawks and birds hitting

windows. Bring your questions!

Room: 601 Limit 14

Instructor: Scott Stoner

Dates: Thursday September 19


Fee: R $32 RS $17 NR $37 NRS $19.50

CONTINUING EDUCATION 4 Fall 2019

** R = Resident RS = Resident Senior NR = Non Resident NRS = Non Resident Senior

All classes are held at

Guilderland High School

UNLESS noted otherwise.

Class Confirmation:

Visit

www.guilderlandschools.org/academics/conti

nuing-education/

BUILD A BETTER BACK

Are you sick and tired of that chronic lower back pain? Are you

ready to improve your mobility and function? This class is designed

for individuals of all ages and spine conditions, even post-surgery.

My life’s work revolves around teaching patients how to manage

acute and chronic back injuries. The fundamental key to increasing

their movement, function, and quality of life is strengthening the

core muscles. Join me for this 2 session program to learn these

fundamental exercises and learn strategies for long term

management. Participants should bring a Yoga mat or a thick

blanket to lie on while exercising.

Room: GHS Library Limit 12

Instructor: Dr. Kim Leis-Keeling

Dates: Monday, October 21-28


Fee: R $42 RS $22 NR $47 NRS $24.50

BUILD BETTER FEET Our feet are the foundation of our bodies. Having a strong base of

support can help relieve pain and pressure, prevent injury, and

improve balance. Let’s build stronger feet and arches together. Join

me to learn a simple foot strength, flexibility and balance routine

that you can do at home. *This class is not intended for individuals

with severe or advanced foot and ankle degeneration. Participants

should bring a yoga mat or a thick blanket to lie on while

exercising.


Instructor: Dr. Kim Leis-Keeling

Dates: Monday, November 18


Fee: R $32 RS $17 NR $37 NRS $19.50


BUILD BETTER HIPS Our hips should be one of the strongest parts of our bodies.

Since we are either sitting or standing on them all day long, we

should learn to take care of our hips. Let’s build stronger hips

together. Join me to learn a simple hip strength and stretching

routine that you can do at home. *This class is not intended for

individuals with severe or advanced hip degeneration or if you

have been told that you need a hip replacement. Participants


exercising.


Instructor: Amanda Boccio, chiropractor at the Sports &

Spinal Wellness Center.

Dates: Wednesday, September 25


Fee: R $32 RS $17 NR $37 NRS $19.50

BUILD BETTER POSTURE Do you suffer from nagging neck, shoulder or upper back pain

and tension? Do you work at a desk all day? Has anyone ever

told you to sit up or stand up straight? We all slouch, even

though we know we shouldn’t! Join me to learn essential

stretching and strengthening exercises to help improve posture

and manage those chronic aches and pains. Participants


exercising.


Instructor: Amanda Boccio, chiropractor at the Sports &

Spinal Wellness Center.



Fee: R $32 RS $17 NR $37 NRS $19.50


Class Confirmation:

Visit

www.guilderlandschools.org/acade

mics/continuing-education/

Clearing of Checks:

Checks are held until it is determined if the class will run. If

cancelled, your check will be returned. All other checks are

deposited AFTER the first week of the new session.

Registration Forms:

Each registration must be for ONE person for one course

with ONE check for that specific course.

BUYING OR SELLING A HOME

Don’t take chances with the single most important investment you

are likely to make! Learn how to protect yourself and maximize

your assets when buying or selling a home. In this course we will

look at the entire purchase and sale transaction from pre-contract

negotiations to closing. We will explore the advantages and

disadvantages of buying or selling with and without a realtor -

which option is right for you? We will also cover important topics

such as septic, water and structural tests - what to expect and who

pays; mortgages and mortgage contingencies; title insurance and

filing fees; taxes and the role of attorneys (the bank’s and yours).

Be informed!

Room: 605 Limit 25

Instructor: Robert G. Randall, Jr. is an Attorney at Law

from the Randall Law Firm.

Dates: Tuesday, October 15


Fee: R $32 RS $17 NR $37 NRS $19.50

CHINESE BUSINESS CONVERSATION

This class, which is taught by a native Mandarin Chinese speaking

teacher, will focus on both speaking and listening daily

conversation. At the end of the session you will be able to

communicate using basic phrases. You are sure to learn this is a

fun, interactive class which will provide you with new language

skills!

Room: 601 Limit 25

Instructor: Maria Chou is a native Chinese teacher of the

Mandarin dialect.

Dates: Friday, September 20-October 25


Fee: R $72 RS $37 NR $77 NRS $39.50


CORE DE FORCE

This is an MMA-inspired work out that promises to burn calories

and help sculpt total body definition using your own body weight

as resistance. With Core De Force, you won’t get a run-of-the-

mill kickboxing workout. You’ll get a total body shred that

focuses on blasting fat off your core—no equipment needed. In

3-minute “rounds” you’ll alternate between boxing, kickboxing,

and muay thai combinations, cardio spikes and bodyweight

training for an insane calorie burn. Modifications will be shown

so anyone at any fitness level can do this program. You will

need water, a towel, comfortable clothes that you can move in,

sneakers and a mat.

Room: WES Back Gym Limit 20

Instructor: Beth Maycock

Dates: Tuesday, September 17- November 19


Fee: R $62 RS $32 NR $67 NRS $34.50

DNA & GENEALOGY: A BEGINNERS GUIDE

New to the world of DNA? The television commercials make it

look easy, but what do you really need to know to use your DNA

test to help discover your family history? Professional

genealogist Lisa Dougherty will outline the basics of both

traditional genealogy research and understanding your DNA

test. Learn how to combine the two and make important

discoveries in your family history.

Room: 605 Limit 25

Instructor: Lisa Dougherty

Dates: Tuesday, October 22-29


Fee: R $37 RS $19.50 NR $42 NRS $22

GET YOUR ESTATE “HOUSE” IN ORDER. NOW!

Simple steps NOW can save YOU and your heirs a lot of

money, time and worry. Avoid probate through cost-free TOD’s,

POD’s, ITF’s and more. Learn what a Will is for and what

happens if you die without one. Understand the difference

between a Will and Trust. Protect assets from the cost of long-

term care through Gifting, Transfers to a Trust and Long Term

Care Insurance. Learn the benefits and purposes of a Power of

Attorney and Health Care Proxy. Don’t be uninformed or

misinformed.

Room: 603 Limit 25

Instructor: Robert G. Randall, Jr. - Attorney at Law from

the Randall Law Firm.

Dates: Monday, October 7


Fee: R $32 RS $17 NR $37 NRS $19.50


Class Confirmation:

Visit

www.guilderlandschools.org/academics/contin

uing-education/








HATHA FLOW YOGA

In this all levels class, mindfully move with breath and

awareness. Focusing on alignment, building strength, balance,

and flexibility as you de-stress from your day.


Instructor: Lisa Battisti

Dates: Tuesday, September 17-October 8


Fee: R $42 RS $22 NR $47 NRS $24.50

INTRODUCTION TO ENERGY FOR HEALTH & HEALING

PRACTICAL TIPS FOR TAKING CHARGE OF YOUR

HEALTH. Energy is the vital life force that activates every

function and drives every process in the human body. Learn

about your energy system and why it is so important to your

physical, emotional and spiritual health. The instructor will

teach you a powerful and practical acupressure tapping

technique that you can use to help you feel better, by releasing

stress, boosting your energy level and releasing the energy

disruptions blocking good physical and emotional health. He

will perform a brief energy assessment on an individual’s

system and will also demonstrate how energy testing can be

used to assess the compatibility of foods and substances with a

person’s body.

Room: 603 Limit 25

Instructor: Jack Treiber is a Personal Energy Manager and

Certified Energy Practitioner.

Dates: Monday, September 16


Fee: R $37 RS $19.50 NR $42 NRS $22

ITALIAN 1-UNO (BEGINNERS-PRINCIPIANTI)

You’ll learn greetings, basic conversation, basic grammar,

everyday life including some history and geography of Italy.

Your teacher was born and raised in Italy. Fun is the word:

DIVERTIMENTO! Perfect if you are planning a trip to the Bel

Paese or want to find more about your far away roots.

Suggested but not required textbook: “easy Italian STEP BY

STEP” (McGraw Hill)

Room: 601 Limit 20

Instructor: Alessandra Gherlani Rastegar

Dates: Tuesday, September 17-November 26


Fee: R $87 RS $44.50 NR $92 NRS $47


GOOD FOOD|BETTER HEALTH|BEST LIFE

Meet weekly to discuss and demonstrate how to use real whole food

for individuals and the whole family to live on in order to eliminate

chronic illness, diabetes, ADHD, anxiety, depression, irritable bowel

syndrome, joint pain and so much more. As your instructor, I have

30+ years of nursing and healthcare experience. Weekly meal

planning and meal prep with grocery tours and hundreds of

researched product suggestions.

Room: 603 Limit 10

Instructor: Patty McGee-Patty is a member of many professional

organizations, including American Nurses Association, MGMA,

and Association for Community Cancer Centers.

Dates: Tuesday, September 17– October 22


Fee: R $62 RS $32 NR $67 NRS $34.50

GPD R.A.D. (RAPE AGRESSION DEFENSE)

Be prepared for any situation by taking a R.A.D. (Rape Aggression

Defense) class. This unique class is designed to provide women with

skills that will increase safety and confidence on a daily basis.

Whether you have limited or increased exposure to potentially

dangerous situations, it is always important to be prepared. Taught by

experienced certified instructors of the Guilderland Police

Department, students will learn how to access and defend

themselves when faced with an unsafe encounter. The course

includes lecture, discussion and self defense techniques suitable for

women of all ages and abilities. If you have ever considered taking a

self defense class, now is the time to do it. Gain new skills, friends

and the confidence to protect yourself in any situation.

Room: Large Café Limit 25

Instructor: Guilderland Police Department

Dates: Tuesday, October 15-22

and

Wednesday, October 16


Fee: R $NC RS $NC NR $NC NRS $NC

GUILDERLAND BIKE RESCUE

The goal of a bike rescue is to keep bicycles out of the landfill and to

teach their owners how to maintain and fix their bikes to keep them

on the road. I won’t fix your bike, I will help you perform the work

required to make your bike road worthy again (if possible). During our

first session we will check out everyone's bike and develop a fix list

for them. We will then decide as a group who will come back when to

do the adjustments and repairs. During repair there may be parts

required that the Bike Rescue can’t provide (I have many). We will

make a list so you can visit your favorite bike shop to purchase those

parts.

Room: 23 Limit 8

Instructor: Mike Rozdolski

Dates: Monday, September 16– October 7


Fee: R $52 RS $27 NR $57 NRS $29.50


NIA DANCE

Enjoy an exuberant barefoot aerobic workout which blends the

precision and strength of the Martial Arts, the creative joy of the

Dance Arts and the relaxing and restorative energy of the

Healing Arts. Through the mind-body integrative action of Nia,

you will find increased cardio vascular strength, enhanced

balance and flexibility as well as stress reduction. All ages &

levels of fitness welcome. Bring a mat or towel for the cool

down. Come and have fun. Exercise will never be the same

again!

Room: GHS Dance Studio Limit 25

Instructor: Beth Foster

Dates: Monday, September 16– December 9


Fee: R $72 RS $37 NR $77 NRS $39.50

PEDIATRIC (ADULT, CHILD, INFANT) CPR/AED AND BASIC

FIRST AID—CLASS 1

The American Safety and Health Institute Pediatric CPR/AED

and Basic First Aid covers emergency response for Adult,

Children and Infants. During the course, we will learn and

practice life saving skills that include; recognizing an

emergency, Emergency action plans, Sudden Cardiac Arrest,

Chest compressions, AED operation, Choking, Control of

Bleeding, Shock, Burns, Nosebleed, Warning signs of sudden

illness, Bites, Stings, Epi-Pen administration and Naxolene

Administration.

Room: 601 Limit 25

Instructor: Brian Evers



Fee: R $32 RS $17 NR $37 NRS $19.50

PEDIATRIC (ADULT, CHILD, INFANT) CPR/AED AND BASIC

FIRST AID—CLASS 2

The American Safety and Health Institute Pediatric CPR/AED

and Basic First Aid covers emergency response for Adult,

Children and Infants. During the course, we will learn and

practice life saving skills that include; recognizing an

emergency, Emergency action plans, Sudden Cardiac Arrest,

Chest compressions, AED operation, Choking, Control of

Bleeding, Shock, Burns, Nosebleed, Warning signs of sudden

illness, Bites, Stings, Epi-Pen administration and Naxolene

Administration.

Room: 601 Limit 25


Dates: Wednesday, November 6


Fee: R $32 RS $17 NR $37 NRS $19.50


Instructors Wanted

Do you have a particular hobby or

skill? Do you enjoy passing on

your knowledge? We are actively

seeking new and interesting

classes to add to our course

offerings. For more information,

call 861-8591 ext. 5080

ITALIAN 2/3-DUE/TRE

For the students who previously took the course 1 UNO and those

who already are at least semi-fluent in Italian, advanced grammar,

writing, and conversation. DIVERTIMENTO always included!

Room: 601 Limit 15

Instructor: Alessandra Gherlani Rastegar

Dates: Monday, September 16– December 9


Fee: R $87 RS $44.50 NR $92 NRS $47

LEARN TO FLY: HOW TO OBTAIN YOUR PRIVATE PILOT

LICENSE AND MORE!

This course will provide an overview of the requirements to obtain a

private pilot’s license. It will talk about different opportunities available

in the Capital District and their costs. It will cover the basic

components required to learn to fly such as aerodynamics, airplane

systems, communications, traffic patterns, Aeronautical Decision

Making (ADM), aviation weather and navigation.

Room: 601 Limit 25

Instructor: Mike Maybee

Dates: Thursday, October 10


Fee: R $37 RS $19.50 NR $42 NRS $22

MENTAL HEALTH FIRST AID

Mental health first aid is a public education program that introduces

participants to risk factors and warning signs of mental health

problems, builds understanding of their impact and overviews

appropriate support. This course uses role playing, and simulations to

demonstrate how to offer initial help in mental health crisis and

connect people to the appropriate professional, peer, social, and self-

help. The program also teaches common risk factors and warning

signs of specific illnesses like anxiety, depression, substance abuse,

bipolar disorder, eating disorders and schizophrenia.

Room: 601 Limit 25


Dates: Wednesday, October 2- 30


Fee: R $52 RS $27 NR $57 NRS $29.50

SECRETS OF A DISNEY VACATION PLANNER

Have you always dreamed of a trip to Walt Disney World but are

too overwhelmed with all of the details or afraid that a trip is out of

your reach? Come hear insider tips and tricks for having the best

Disney World vacation experience shared by a professional Disney

planner. Whether it’s your first time or 50th visit, you will be

amazed at how much you learn!

Room: 603 Limit 15

Instructor: Jennifer Price-Authorized Disney vacation

Planner

Dates: Wednesday, October 16


Fee: R $32 RS $17 NR $37 NRS $19.50

SILVERSMITHING: DESIGN AND FABRICATION

This class introduces the basic skills necessary to complete a

project in sterling and fine silver. Students may choose between

(functional) a ring, earrings, or pendant and (non functional) jewelry

or sculpture. Students learn foundation skills such as sawing,

piercing, filing, lamination, granulation, embossing, soldering, bezel

making, and stone setting, Instructor has a BA and MST in

education and has taught this class for more than 15 years.

Room: 23 Limit 25

Instructor: Matthew Balint

Dates: Thursday, September 19– October 31


Fee: R $82 RS $42 NR $87 NRS $44.50

STIFFIES OVER 50 YOGA

Yoga ISN’T about being a pretzel. It IS about becoming more

supple, stronger and attaining better balance, on and off the mat.

Learn the basics of this life affirming practice as you breathe, move

and align your way to better health.


Instructor: Laurel Tormey-Cole is a certified Yoga Instructor

who specializes in working with people over 50.

Dates: Thursday, September 26– October 31

Time: 8:00am-9:00am Sessions: 6

Fee: R $52 RS $27 NR $57 NRS $29.50


STRENGTH TRAINING AND CONDITIONING

Learn how to make a dramatic change in your body from

someone who has done it himself. Participants are provided with

a custom-designed fitness program that is both functional &

challenging. Whether your goal is to lose weight, increase

flexibility, or just boost your general health, this class may be just

what you have been looking for. Instructor has successfully lost

over 100 lbs. using the same exercise principles you will learn.

All fitness levels welcomed. Gain muscle, lose body fat the right

way.

Room: GHS Weight Room Limit 20

Instructor: Sean Dollard is a member of NSCA (National

Strength and Conditioning Association) and

ISSA (International Sports Science Assoc.).

Dates: Tuesday and Thursday, September 17– December 5


Fee: R $97 RS $97 NR $102 NRS $102

THE NEW AND CURRENT REVERSE MORTGAGES

We go through qualifications, type of mortgages available,

different ways you can receive your tax-free cash, impact on

inheritance and your heirs, as well as different ways a reverse

mortgage can positively impact your life in matters of retirement

planning, health related services and improving your overall

lifestyle.

Room: 605 Limit 20

Instructor: Mr. Burton Farbstein, NYS Licensed Mortgage

Loan Originator

Dates: Tuesday, September 17


Fee: R $32 RS $17 NR $37 NRS $19.50

THE POWER OF NO

Imagine all of the cool ideas in this world that never happened

and all of the really important requests that were never made

because the woman who had the idea or the request was afraid

of hearing the word “no”. Join us to learn 3 key ways you can

begin to harness the power of “no” so it no longer stops you in

your relationships, work and life.

Room: 603 Limit 25

Instructor: Joelle Lydon

Dates: Wednesday, October 2


Fee: R $32 RS $17 NR $37 NRS $19.50


Clearing of Checks:

Checks are held until it is determined if the class will run. If

cancelled, your check will be returned. All other checks are

deposited AFTER the first week of the new session.

Registration Forms:

Each registration must be for ONE person for one course

with ONE check for that specific course.

BASKETBALL/VOLLEYBALL LEAGUES

Do you have a group of friends who want to

get together? There are spaces available in

different district gyms for your league.

TURBO KICK

Turbo Kick Live combines traditional kickboxing moves with high-

intensity (HIIT) for an unbelievable calorie burn. You’ll have a blast

getting into knockout shape; learning hard-hitting combos and edgy

dance moves while torching fat and carving lean, sexy muscle in

the most empowering class you’ve ever taken! In every Turbo Kick

Live class, you will incorporate real kickboxing moves with proper

form and technique to get totally sculpted. No bags or gloves

necessary. Wear comfortable clothing and sneakers. Bring water

and a towel.

Room: Dance Studio Limit 15

Instructor: Beth Maycock

Dates: Thursday, September 19– November 21


Fee: R $62 RS $32 NR $67 NRS $34.50

YOUR PASSPORT TO A RETIREMENT & DISCUSSION ON

CHANGES TO YOUR SOCIAL SECURITY

Are you wondering if you have enough saved for 30+ years of

retirement? Don’t put your head in the sand, cross your fingers and

hope for the best. If you are wondering how much is enough , or if it

may be too late to get serious about saving for retirement, this

course is for you.

Room: 603 Limit 25

Instructor: Conor Bryant CFP

Dates: Thursday, October 10


Fee: R $32 RS $17 NR $37 NRS $19.50

ZUMBA

Zumba Fitness is perfect for everybody and every body! Each

Zumba class is designed to take the “work” out of workout, by

mixing low-intensity and high-intensity moves for an interval-style,

calorie burning dance fitness party. Once the Latin and world

rhythms take over, you’ll see why Zumba Fitness classes are often

called exercise in disguise! Zumba offers participants a total

workout, combining all elements of fitness– cardio, muscle

conditioning, balance and flexibility, boosted energy and provides a

serious dose of awesome each time you leave class. Comfortable

clothes, water and towel are recommended.


Instructor: Christina Capullo

Dates: Monday, September 16-December 9


Fee: R $67 RS $34.50 NR $72 NRS $37


ZUMBA

Get ready for the most fun you’ve ever had exercising. Zumba

is the most popular workout in the formed world today. Zumba

fuses Latin and international dance rhythms with easy to follow

choreography to create a one of a kind total body workout that

will blow you away! Wear comfortable clothes you can move in.

Water & towel is recommended.


Instructor: Denise Duffina is a Certified Zumba and

AFAA Aerobics Instructor.

Dates: Wednesday, September 18– December 4


Fee: R $67 RS $34.50 NR $72 NRS $37

ZUMBA– “DITCH THE WORKOUT, JOIN THE PARTY”

Our goal is simple: We want you to want to work out, to love

working out, and to get hooked. Zumba fanatics achieve long

term benefits while experiencing an absolute blast in one

exciting hour of calorie-burning, body energizing, awe-inspiring

movements meant to engage and captivate for life! You will love

it!


Instructor: Karla Jamie-Benitez

Dates: Thursday, September 19– December 5


Fee: R $67 RS $34.50 NR $72 NRS $37


BASKETBALL/VOLLEYBALL LEAGUES

Do you have a group of friends who

want to get together? There are

spaces available in different district

gyms for your league.

Instructors Wanted







call 861-8591 ext. 5080

Instructors Wanted







call 861-8591 ext. 5080

REGISTRATION FORMS MUST BE FOR INDIVIDUALS, FOR INDIVIDUAL COURSES, ACCOMPANIED BY INDIVIDUAL CHECKS.

Multiple registrations for people and/or courses, with checks for multiple registrations will be returned to sender and will NOT

be registered. Send check or money order... NO CASH

Make payable to: Guilderland CSD SEND TO: Laura Ashdown

Continuing Education, GCSD

Resident of School District? (Please circle ) Yes No PO Box 18

Senior Citizen (over 60)? (Please circle ) Yes No Guilderland Center, NY 12085-0018

PLEASE PRINT: Miss / Ms. / Mr. / Mrs. ____________________________ _________________________________

(First Name) (Last Name)

ADDRESS: ____________________________________, _______________________________, NY _____________

(Street) (City) (Zip)

PHONE #: ___________________________ Email Address: _________________________________________________

COURSE:________________________________________________ WEEKNIGHT:____________ $ PAID:_____________

CHECK #: _________________










ADDRESS:____________________________________, _______________________________, NY _____________


PHONE #: ___________________________ Email Address:_________________________________________________


CHECK #: _______________










ADDRESS:____________________________________, _______________________________, NY _____________


PHONE #: ___________________________ Email Address:_________________________________________________


CHECK #: _________


Non-ProfitOrganizationU.S. Postage

PAIDAlbany, NY

Permit No. 730

POSTAL CUSTOMER

8 School Road / PO Box 18Guilderland Center, NY 12085

GuilderlandCentral School District

Empower

ing

Stud


Empower

ing

Stud



https://www.guilderlandschools.org/academics/continuing-education

Fall Session: 2019• Mail Registrations must be postmarked by August 30 • Classes begin September 16

GUILDERLAND CENTRAL SCHOOL DISTRICTDIRECTOR OF CONTINUING EDUCATION: Jeff Gregory8 School Road, P.O. Box 18Guilderland Center, NY 12085(518) 861-8591 ext. [email protected]

SUPERINTENDENTMarie Wiles, Ph.D.

Published by the Guilderland Central School District in cooperation with the Capital Region BOCES Communications Service.

POSTAL CUSTOMER

Guidernd - Guilderland Central Schools...BEGINNER BASICS This class provides an introduction to the...

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Transcript of Guidernd - Guilderland Central Schools...BEGINNER BASICS This class provides an introduction to the...