15 Yoga Tips for Stomach Fat Loss that will make all womanSummer Goals Come True

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More often than not, our desire to lose weight before an upcoming summer vacation becomes a last-minute sprint tothe finish line. If you’d like to drop a few pounds and lose stomach fat before you hit the beach on your next summergetaway, read on. We’ve got 21 no-fail yoga tips for stomach fat that will make all woman summer goals come true..

15 Yoga Tips for Stomach Fat Loss that will make all woman Summer Goals ComeTrue

1. Boost your metabolism with yogic breathing. Yogic breathing, or pranayama, is one of the core skills of any yogapractice. Focusing on your breathing can deepen your asana practice, tune you into your own body, and boost yourmetabolism.

Pranayama can help your body distribute oxygen to your body. The goal is to breath deeply by inhaling and exhalingcompletely and in a balanced manner through your nose. For example, you would inhale for 4 breaths, hold for 2counts, and then exhale completely for four breaths. You can vary the counts according to your abilities.

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You want to get the most out of your yogic breathing, so sit upright, with your shoulders back, and refrain fromslouching. Breath slowly and evenly by focusing from your stomach, pulling in your belly to expand you lungs and ribcage.

You can also try a form of breathing called ujjayi in Sanskrit, which can help you flow through your practice moreeffectively. You do ujjayi by inhaling and exhaling evenly through your nose and making a slight sound like the seawhen you breathe.

2. Use a different routine each time. “Sequencing,” or putting together poses, or asanas, that make up a solid yogapractice, is one of the most difficult parts of practicing yoga. Set a different sequence of poses for yourself everysession. This will keep your muscles from adapting and help you get the most stomach fat loss benefits.

If you like, start your practice with a short meditation or chanting exercise to calm your mind and center yourthoughts.

Follow your warm up of sun salutations with a pose or two from each of the four types of asanas. They four types ofasanas are: standing poses, inversions, backbends, and forward bends. You can then end with corpse pose, whichis called savasana in Sanskrit.

Consider having a mixture of easy and difficult sessions, as well as short and long practice times.

Consider varying how long you hold each pose. You may want to flow through asanas one day while holding themfor 30 seconds to a minute on other days. This can help challenge your muscles.

3. This basic poses of Hatha Yoga, stimulates the center of your solar plexus. Along with acting as a tummytoning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It isalso ideal for those who are prone to digestive disorders.

How To Do

Sit on the floor in Sukahasana or Padmasana.

Keep your spine erect, and stretch your legs out to your front. Your feet should point to the ceiling.

Inhaling deeply, stretch your hands above your head without bending your elbows. Your gaze should followyour hands. Stretch your spine to the maximum.

Exhale, and bend forward from your thighs. Bring your hands down and try to touch your toes. Your headshould rest on your knees. Beginners can try touching their ankles or just thighs as a starter.

Once you touch your toes, hold them and try pulling them backward till you experience the stretch on yourhamstrings.

Breathing in, hold your tummy, and try to retain the position for 60 to 90 seconds initially. Slowly, increase thetime of holding the position for five minutes, or if possible, more.

Exhaling, bring your body upward, relieving your toes from your fingers to come back to the Sukhasana orPadmasana pose.

Repeat the asana 10 times to begin with, working up to 25 times or more.

4. Give your abdomen a good stretch with this yoga asana. The regular practice of this asana aids in

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strengthening the back and tightening stomach muscle hence, it is one of the most advised poses to alleviate post-partum back pain.

How To Do

Lie down on the mat in the prone position (with your chest facing down), legs slightly spaced out, and toestouching the floor.

Keep the hands on either side of the body, palms facing the floor.

Bring your palms beneath your shoulders.

Inhaling deeply, slowly lift your chest and head off the floor, your gaze fixed on the ceiling. Tuck in your pubistowards your navel, while keeping your buttocks firm.

Hold the position for 15 to 30 seconds, while breathing normally.

Take a deep breath and try to lift your body from the waist upward, bending backward as much as possible.Nevertheless, make sure that you are not hurting your back in the process.

Hold the posture for 30 to 60 seconds, breathing normally.

Exhale and slowly bring your body down – chest, neck, and forehead – to return to the prone position. Stretchyour arms slowly to the front.

Repeat this asana 10 times to begin with, working up to 30 times gradually.

Relax for 15 seconds after each repetition.

5. Bow pose (Dhanurasana)

Bow pose is the best postures to strengthen the abdominal core. To reach its full potential rock back and forth whileholding the pose. This motion gives your abdomen a full massage and activates the digestion system. Fightsconstipation.it also gives the full body and back a good stretch.

How to Do Dhanurasana

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Begin with lying down on your belly in prone position with legs stretched together, arms placed on either sideof body.

Then bend the knees, reach your arm to the ankles of the feet and hold.

On inhalation lift your head and bend backward. Lift your legs as higher as you can.

Hold this posture for 15-30 seconds. Breathe normally while holding the pose.

On exhalation, slowly bring back your body to the prone position.

Repeat this for at least 5 rounds with relaxation for 15 seconds after each round.

6. Pavanamukthasana Pose

This yoga pose Massages colon, regulates acid levels of stomach, cure constipation and improvesmelabolism,relieves lower back pain, firms and tones the muscles of abdomen,tighs and hips.

How to do Pavanamukthasana

Lie down in supine position witharms either side of your body andfeet stretched out, heels touchingeach other.

Bend your knees and onexhalation, gradually bring the bentknees towards your chest, withthighs applying pressure on theabdomen.

Hold the knees properly in place byclasping your hands underneath the thighs.

Again on exhalation lift your head allowing your chin to touch your knees.

Hold the position for 60 to 90 seconds, while breathing deeply.

Exhale slowly, and release your knees. Bring your hands onto either side of your body, palms facing theground.

Repeat this for at least 5 rounds with relaxation for 15 secs after each round.

Repeat these poses every day or from 3 to 5 times, 3 days a week, spacing with a day off.

7. Seated Forward Bend Pose

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This Yogicposture isregarded asone of thebasic poses ofHatha Yoga. Itsbasic functionis to stimulatethe center ofyour solarplexus. It isalso one of thesimplest Yogaposes to toneup your tummyand is ideal fortreatingdigestivedisorders.Steps of doing Seated Forward Bend PoseSit on the floor.Stretch your legs to the front.Then hold both of your toes with either of your hand.Finally, try touching your knees with your nose.

8. Chair Yoga Pose

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This yogic posehelps to get ridof belly fat.Besides this, itis beneficial instrengtheningthe torso, thighand calfmuscles. Iteven helps tostrengthen theheart,diaphragm,and abdominalorgans.Steps of doingChair YogaPose:First, stand onthe floor ormat.Then bendboth of yourkneessimultaneously.You have tokeep yourhands in frontwith palmsfacing eachother as shownin the figure.

9. Wind Easing Posture (Pavanamukthasana)

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This pose can help to relieve lower back pain while toning the abs, thighs and hips. It is also believed to balance pHlevels in the body to enhance the metabolism and promote stomach health. To perform this pose:

Lie flat on your back with your legs stretched out and your arms at your sides.

Your feet should be stretched out with your heels touching each other.

Exhale and bend at the knees while gradually bringing them toward the chest.

Apply pressure to the abdominals using your thighs.

Clasp your hands underneath your thighs to hold your knees in place.

Breathe deeply while holding this pose for 60-90 seconds.

Exhale while releasing your knees and bringing your hands to the sides of your body.

Repeat this pose 5 times with at least 15 seconds of rest time in between each pose.

10. Board (Kumbhakasana)

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This is an easy pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, thighsand butt.

To perform this pose:

Start with your hands and knees underneath your arms and shoulders.

Tuck your toes under and step your feet back to extend your legs behind your body.

Inhale while looking just ahead of your palms, so your neck and spine are aligned.

Tighten your ab muscles and hold.

Your body should form a straight line. Make sure your hands are flat on the ground and your fingers arespread apart.

Hold for 15-30 seconds or as long as possible.

Exhale and drop to your knees.

Repeat this pose five times with a rest time of at leas 15 seconds in between each pose.

If you have high blood pressure or any type of shoulder or back injury, do not attempt this pose.

11. Bridge (Setubandhasana)

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The

bridge pose has a number of benefits including relief for stiff muscles, strengthening the hips and spine while alsostretching the abdominal muscles to promote useful exercise. It has even been proven to help with high bloodpressure, improve digestion and curb symptoms of menopause.

How to do it:Step 1: Start by lying on your back.Step 2: Exhale as you push off the floor with your feet.Step 3: Raise your body so that your buttocks and back are off the floor, but your neck remains down.Step 4: Push your hands down on the ground for additional support.Step 5: Hold the position for as long as you can.

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12. Warrior 1 (Veerbhadrasana 1)

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Warrior one is a natural pose that gives your back a nice stretch as it strengthens your core,thighs, and buttocks. Not only does it help you reduce belly fat, but it is also a calmingposition that promotes clarity and peace.

How to do it:Step 1: Begin in a standing position with your feet brought together and your hands to your sideStep 2: Extend your right leg forward as you extend your left leg backward similar to a lunge movement.Step 3: Slightly turn your midsection so that you are facing your bent right knee.Step 4: Give your body added support by slightly turning your left leg.Step 5: Exhale and you raise your body up from your knees.Step 6: Slowly stretch your arms upward as you bend your back to create a slight arch.Step 7: Remain in this position for 15-30 seconds as you breathe normallyStep 8: Slowly break the pose by exhaling and straightening your right knee. Push off your right leg and allowyourself to come back gently into the original pose.Step 9: Repeat for the opposite leg.

13. Asana Plank

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Kumbhakasana also known as the plank asana is the simplest yet most effective pose in yoga. It strengthens andtones your arms, shoulders, back, buttocks, thighs and not to mention your abs. With all the focus on your core, thisasana is ideal for runners and is the best asana to get rock hard abs.

How to do it:

Lie flat on your tummy on the floor or your yoga mat.

Place your palms next to your face and bend your feet so that the toes are pushing off the ground.

Push off your hands and raise your buttock into the air.

Your legs should be flat on the floor as far as possible, and your neck should be loose. This is known as thedownward dog or adho mukha svanasana.

Once here, inhale and lower your torso so that your arms are perpendicular to the floor, and your shouldersand chest are directly over your arms. Remember to keep your fingers from flaring out and keep them closetogether. You should feel your stomach muscles tighten. Hold this pose for as long as you can.

To get out of this pose, exhale and gently lower your body to the floor (just like you would come out of a pushup). You can end this pose by either doing bhujangasana or simply roll to your side and push off your handsto the sitting position.

14. Surya Namaskar (Sun Salutation)

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SuryaNamaskar is aconfluence oftwelve yogapositions, eachof which has amajor impacton the entirebody. Theforward andbackwardbends allowstretches,while the deepbreathingperformedduring the acthelps indetoxification.Practice SuryaNamaskardaily in themorning, facingthe sun, forreaping the maximum benefits.

How To Do

Stand with both your feet together, expand your chest, and relax your shoulders.

As you inhale, lift both your arms from the sides. And as you exhale, bring your arms to the front of your chestand keep them in the prayer position.

Inhale, raise your hands, and stretch backwards.

Exhale, bend forward, and try to touch your knees with your forehead.

Bending your left knee, stretch your right leg backward, with your palms placed on the floor.

Hold your breath and stretch your left leg as well. This is called the plank posture.

Come down to the floor holding your spine out. Here, your knees, chest, and chin must be in contact with thefloor.

Inhale, stretch forward, and bend backwards.

Keeping your hands fixed on the floor, exhale and lean forward.

As you inhale, bring your right leg forward, in between your elbows and stretch upwards.

Bring your left leg forward and inhale deeply.

Stretch back from the waist.

Return to the initial position.

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15. Padahastasana (Standing Forward Bend)

The abdomengetscompletelycompressedwhile bendingforward, whichleads toburning of fat.Thus, thecompressionhelps in toningdown andreduce belly fat

How To Do

Stand intheTadasanapose, withyourhands on either side of the body while your feet rest together, with the heels touching each other.

Keep your spine erect.

Inhaling deeply, lift your hand upwards.

As you exhale, bend forward such that your body is parallel to the floor.

Inhale, then exhale, and bend forward completely, with your body falling away from the hips.

Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can trytouching the toes or just the ankles to start with, working your way to the floor.

Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.

Exhale, leave your toes, and lift your body to come back to the Tadasana pose.

Repeat the asana 10 times, leaving an interval of 10 seconds between two repetitions.

Yoga for Stomach Fat Loss

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores,especially the ones that crop up after age 40 in the stomach area. Yes, you can use yoga for stomach fat loss.

The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal toyour body to burn food as fuel rather than store it as fat. The following yoga poses for stomach fat loss will do justthat while firming up your arms, legs, butt, and abs. Start now to see stomach fat loss results in as little as 3 weeks..

Lose belly fat and get toned all over with these Yoga Tips for a Tiny Belly.

Yoga helps to work the muscles so even as weight is being lost in the stomach area, the muscles are toned. Theresult is more pleasing to the eye. The asanas keep the body supple and strong when you work your way throughthem. It’s OK if you can’t assume certain positions initially, because the more you practise, the better you’ll be.

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There are a few tips that you may want to take note of when practising Yoga for Stomach Fat Loss:

1. Challenge yourself as you go along, although do not push too far. If you’re not sweating after 30 minutes, you maynot be pushing yourself enough.2. Encourage yourself. Keep telling yourself that you can do it, and feel confident about yourself.3. Give yourself time to rest when you need to. Don’t overdo it.4. Set a fixed time, if possible, in which to practise Yoga. Once you have a fixed time, stick to it and do not allowyourself excuses for missing it.

While Yoga for Stomach Fat Loss does help, it is also important to have a healthy diet. In fact you may see yourefforts paying off faster when you have a weight loss plan.

(Looking to conquer your Stomach Fat Loss before Summer? SEE HERE for smart answers.

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Manipura Chakra (Navel, Solar Plexus)

Located in the area of the solar plexus, navel, and the digestive system, the fiery third chakra is called Manipura, the“lustrous gem.” Associated with the color yellow, this chakra is involved in self-esteem, warrior energy, and thepower of transformation; it also governs digestion and metabolism. A healthy, spirited third chakra supports us inovercoming inertia, jump-starting our “get-up-and-go” attitude so that we can take risks, assert our will, and assumeresponsibility for our life. This chakra is also the place of our deep belly laughter, warmth, ease, and the vitality wereceive from performing selfless service.

Sensible risk-taking is one way of gaining confidence and flexing your third chakra power muscles. For somepeople, a risk is dropping back from Tadasana (Mountain Pose) into Urdhva Dhanurasana (Upward Bow Pose); forothers, it might simply be getting to their first yoga class. Risks may involve confrontation, setting limits, or asking forwhat we need—all ways of reclaiming our power.

solar plexus chakra blockage

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Digestive problems, eating disorders, feeling like a victim, or experiencing low self-esteem can all be indications of adeficient third chakra. When you feel disempowered or in need of re-energizing, third chakra poses fan the flames ofyour inner fire and restore vitality so that you can move from the strength of your core. Practice Surya Namaskar(Sun Salutation), abdominal strengtheners like Navasana (Boat Pose), Ardha Navasana (Half Boat Pose), andUrdhva Prasarita Padasana (Leg Lifts), Warrior poses, twists, and Bhastrika Pranayama (Bellows Breath or Breathof Fire).

Perfectionism, anger, hatred, and too much emphasis on power, status, and recognition reveal an excessive thirdchakra. In addition, taking in more of anything than you can assimilate and use also indicates excessiveness.Restorative, passive backbends that cool off the belly’s fire act as calming agents for third chakra excess.

We live in a time where there is little encouragement for paying attention to our body’s natural energy levels andgiving it what it needs. So often when we are really tired, we ignore our longing for rest and manipulate our bodieswith caffeine, sugar, and other stimulants to create a false sense of energy.

When we’re overstimulated and want to relax or draw inward, many people turn to overeating, alcohol, or drugs toslow down. Yoga offers us a different choice: to listen to what our body requires and to truly nourish ourselves, usingappropriate asanas and pranayama practices to create more energy or relaxation. Once we’ve done that, we canget a taste of our true personal power.

Yoga can help you get a flat stomach and be a great ab workout. Click Here to take a look at simple and effectiveyoga tips to lose weight, get fit, and get rid of the belly fat….

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