Guide to Proper Calorie Intake to Lose Weight

Your weight loss journey starts with a controlled diet plan along with an exercise routine. And you should always remember that your weight loss journey is quite a roller coaster ride.

There is no specific term for a good diet plan. Basically, when you control your calorie intake while you’re on your weight loss program, it is a good diet plan. A good diet plan includes a lot of protein, vitamins other nutrients and fiber.

Although people say that you should avoid calories while you’re trying to lose weight that is not entirely true.

Calories are important in your weight loss program. You should limit the calorie intake but you shouldn’t avoid it completely.

The reason is, when you go for exercise, you burn a lot off calories. Without burning calories you cannot simply get lean body muscles. Therefore calorie intake is a must.

Before you know the amount of calories you need to take in a day, you should know what calories are. Calories are basically units that measure your energy that means, they are usually used to measure the energy content of foods and beverages.

When you want to lose weight you need to eat fewer calories than your body burns each day.

But how many calories you should take in a day?

Well, calorie intake varies from person to person depending on various conditions such as the age, height, metabolic health, current weight, activity levels and many more. However, as an average woman, you need to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week.

An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

How to control your calorie intakeWhen you just try to control your

diet and end up eating fewer calories, you also end up starving yourself. This way, a lot of people stop their diet plan and their weight loss program comes to an end.

In order to get rid of the situation, here is what you can do—

Eat more ProteinDrink a lot of water Avoid soft drinks Lift weight, do some exercise

These are a few ways through which you can lose weight while controlling your calorie intake. Follow these tips and you can get the best results. However, it is always better to take some advice from a nutritionist or a health coach for better results.

This is when nutrition experts like Titilayo Ayanwola comes to your rescue who also provides you transformative health advices as a Health Coach in Florida.

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