· There are two ways to lose weight: the steady, healthy way, and the rapid, unhealthy way. A...

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Transcript of  · There are two ways to lose weight: the steady, healthy way, and the rapid, unhealthy way. A...

Page 1:  · There are two ways to lose weight: the steady, healthy way, and the rapid, unhealthy way. A crash diet involves severely restricting your calorie intake to shed weight quickly.