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T Xpress 101 is a trademark of G

T Merchandising &

Licensing LLC.

© 2004 G

T Merchandising &

Licensing LLC. A

ll Rights R

eserved. 08-03605

Printed in C

hina

CO

OK

ING

NO

TES

Tips for U

sing the GT X

press 1O1

® Plea

se read

all instructions in the m

anua

l that ca

me w

ith your unit b

efore using. Allow

the unit to prehea

t before a

dd

ing ingredients,

unless otherwise ind

icated

in the recipe. A

fter the unit is plugged

into a

stand

ard

outlet, prehea

ting tim

e is 2 to 3 minutes. The

read

y light will go out w

hen the unit is prehea

ted.

For best results a

nd b

rowning, m

ake sure m

eat, p

oultry or fish is at

room tem

pera

ture and

very dry b

efore ad

ding to the w

ell. Blot w

ith a p

ap

er towel if necessa

ry.

From tim

e to time, you m

ay w

ish to re-season the cooking w

ells, especially if you experience sticking problem

s. Refer to page 4 of the m

anual that came w

ith your G

T Xpress 101. Som

e foods, especially those

with a high sugar or low

fat content, m

ay require the use of a light coating of no stick cooking spray on both the top and

the bottom surfaces

of the cooking wells.

To avoid d

amage to the non

stick surface, use only plastic,nylon, w

ood or specially d

esigned utensils for non

stick coatings. Avoid

using m

etalorsharpobjects

Do not im

merse the unit in w

ater or hold

under running w

ater.

Should you ha

ve build

-up or cooked

-on food, unp

lug the unit a

nd ca

refully pour 1 to 2 Ta

blesp

oons of wa

ter into each w

ell. C

lose the cover and

wa

it until the unit is comp

letely cool. Using a

sponge or a

bsorb

ent cloth, soak up

the wa

ter and

wip

e the unit clea

n. Do not use ha

rsh or ab

rasive clea

ners or scouring p

ad

s on the non stick or exterior surfa

ces, as they m

ay ca

use da

ma

ge. w

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Xpress101

com

See pg 10 for Deep D

ish Sicilian Pizza

Potato Cheese K

nishes 4 egg roll w

rappers 1/2 cup prepared instant cheese or sour cream

and chive mashed

potatoes N

onstick cooking spray P

lace 2 Tablespoons potatoes in center of each wrapper. Fold tw

o sides into each other, and then fold other tw

o sides over to form

packet. Spray w

ells lightly with cooking spray. P

lace 2 packets in each w

ell. C

ook 3 minutes. Turn and cook 3 m

ore minutes. Serves 2.

Stromboli

1/2 pound pizza dough, cut in half 1/2 cup chopped broccoli 1/2 teaspoon garlic pow

der 2 Tablespoons chopped onion 1/4 cup shredded cheddar cheese N

onstick cooking spray R

oll dough into 7-inch circles. Com

bine remaining ingredients. P

lace half of m

ixture in center of each dough circle. Roll up and fold ends

under on seam side. Spray w

ells lightly with cooking spray.

Cook 12 m

inutes. Serves 2. w

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Xpress101

com

C

ouscous Vegetable M

edley 1 cup (1/2 of 5.8-ounce package) couscous m

ix 1 Tablespoon (1/2 bag) spice m

ix 1 teaspoon olive oil 1 Tablespoon chopped onion 1 Tablespoon each chopped red and green peppers 3/4 cup chicken broth D

o not preheat. Com

bine all ingredients. Place half of m

ixture into each well.

Plug in and cook 5 m

inutes. Top with m

argarine and grated Parmesan

cheese, if desired. Serves 2.

Spanish Rice

3 Tablespoons long grain rice (not instant) 1/3 cup tom

ato sauce 1/3 cup w

ater 2 Tablespoons each chopped red and green peppers 1/2 teaspoon each salt and garlic pow

der 1/4 cup shredded cheddar cheese N

onstick cooking spray D

o not preheat. Com

bine all ingredients except cheese. Spray w

ells with

nonstick cooking spray. Spoon half of mixture into each w

ell. P

lug in and cook 15 minutes. Sprinkle w

ith cheese before serving. Serves 2.

14 ww

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Spinach Soufflé Low

-Carb

1/2 (10-ounce) package creamed spinach

1 egg 1/4 cup m

ilk 2 Tablespoons chopped onion 2 Tablespoons grated Parm

esan cheese 1/4 teaspoon pepper 1/2 cup low

-carb baking mix

Nonstick cooking spray

Com

bine all ingredients. Spray well lightly w

ith cooking spray. P

lace half of mixture in each w

ell. C

ook 10 minutes. Serves 2.

Chicken Tetrazzini

Leftover Makeover

4 ounces cooked chicken or turkey 1 cup cooked spaghetti 1/2 cup condensed cream

of mushroom

soup 1/4 cup w

ater 2 Tablespoons freshly m

ade bread crumbs

1 teaspoon melted butter

2 Tablespoons grated Parmesan cheese

Nonstick cooking spray

Com

bine all ingredients except bread crumbs, butter and cheese.

Spray w

ells lightly with cooking spray. P

lace half of mixture in each

well. S

tir butter into bread crumbs and sprinkle over m

ixture. Top w

ith cheese. C

ook 10 minutes. Serves 2.

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A

sian Chicken Salad

1 teaspoon soy sauce 1/8 teaspoon garlic pow

der 1 teaspoon hoisin sauce 2 (4- to 6-ounce) skinless, boneless chicken breasts N

onstick cooking spray Salad 2 cups m

ixed salad greens 1 cup baby spinach 6 w

ater chestnuts, sliced 1/2 cup cashew

s or almonds

4 canned pineapple slices or 1 cup mandarin oranges

1/4 cup Italian dressing 1 teaspoon soy sauce 2 teaspoons pineapple juice 1/2 cup C

hinese noodles C

ombine soy sauce, garlic pow

der and hoisin sauce. Brush chicken

with m

ixture. Spray w

ells lightly with cooking spray. P

lace one chicken breast in each w

ell. C

ook 13 minutes. R

emove and allow

to cool for a few m

inutes. M

eanwhile, assem

ble all salad ingredients and toss well to coat. Top

with noodles. Serves 2.

Chicken Lo M

ein Leftover M

akeover 1 cup cooked spaghetti 2 teaspoons soy sauce 1/4 teaspoon garlic pow

der 1/2 cup chopped cooked pork, chicken or beef 1 scallion, chopped N

onstick cooking spray C

ombine all ingredients. Spray w

ells lightly with cooking spray. P

lace half of m

ixture in each well.

Cook 8 m

inutes. Serves 2.

4 ww

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Shrimp Scam

pi Low

-Carb

1/2 pound large shrimp, peeled and deveined

1 Tablespoon olive oil 1 clove garlic, crushed 2 Tablespoons freshly chopped parsley 1 Tablespoon lem

on juice 2 Tablespoons flavored bread crum

bs C

ombine all ingredients except bread crum

bs. Place half of m

ixture in each w

ell. Sprinkle shrim

p with bread crum

bs. C

ook 2 minutes. D

o not overcook. Serve with lem

on wedges.

Serves 2.

Steamed D

umplings

4 ounces ground pork 2 Tablespoons chopped onions 1 clove garlic, crushed 2 teaspoons hoisin sauce 1 m

ushroom, finely chopped

4 egg roll wrappers

1/3 cup chicken broth N

onstick cooking spray C

ombine all ingredients except egg roll w

rappers and chicken broth. P

lace 2 Tablespoons mixture into center of each w

rapper. Gather up

edges and twist to close. S

pray wells lightly w

ith cooking spray. Pour half of broth into each w

ell. Place 2 dum

plings in each well.

Cook 8 m

inutes. Serve w

ith soy or duck sauce. Serves 2. 12 w

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.Xpress101.com

Steak au Poivre 2 (6- to 8-ounce) boneless rib eye steaks, 1-inch thick and trim

med to fit

wells

2 Tablespoons cracked peppercorns P

at meat dry. P

ress peppercorns into both sides of each steak. Place one

in each well.

Cook 10 m

inutes for rare, 13 minutes for m

edium and 15 m

inutes for well

done. Serve with béarnaise sauce, if desired. Serves 2.

Em

panadas 6 ounces ground beef 2 Tablespoons chopped onions 1 clove garlic, crushed 1 Tablespoon tom

ato sauce 1 teaspoon chipotle chili pow

der 1/2 teaspoon paprika 1/2 teaspoon salt 2 Tablespoons shredded M

onterey Jack cheese 4 egg roll w

rappers N

onstick cooking spray C

ombine all ingredients except egg roll w

rappers. Spray w

ells lightly with

cooking spray. Cook m

ixture until meat is w

ell browned. A

llow m

ixture to cool before filling w

rappers. Trim edges of w

rappers to form rough circle.

Place 2 Tablespoons m

ixture in center of each wrapper. Fold over and roll

edges to seal. Crim

p edges with fork.

Cook 3 m

inutes. Turn over and cook 3 more m

inutes. Repeat cooking

process with rem

aining empanadas. Serves 2.

6 ww

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D

eep Dish Sicilian Pizza

6 ounces pizza dough, cut in 2 pieces 1/4 cup tom

ato sauce 1/4 cup shredded m

ozzarella cheese 2 Tablespoons Parm

esan cheese N

onstick cooking spray Form

each piece of dough into a 5x3-inch oval. Spray w

ells lightly with

cooking spray. Fit one oval into each well. Top w

ith tomato sauce and

cheeses. C

ook 8 minutes. S

erves 2. K

ielbasa and Kraut

Low-C

arb 2 (3-ounce) Polish kielbasa links 1 (3/4 ounce) slice A

merican cheese, cut in half lengthw

ise 1/4 cup sauerkraut 1/4 teaspoon W

orcestershire sauce 1/8 teaspoon each garlic and onion pow

der C

ut lengthwise slit in top of each link (do not cut through com

pletely). P

lace cheese in slit. Com

bine sauerkraut and seasoning. Place half of

kraut in slit in each link and place one in each well.

Cook 6 m

inutes. Top with m

ustard. Serves 2.

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Boneless O

riental Pork Chops

Low-C

arb 2 (6-ounce) boneless, center cut pork chops (3/4-inch thick) 1 Tablespoon hoisin sauce 1 teaspoon ketchup 1 teaspoon honey 1/2 teaspoon black bean and garlic sauce P

at meat dry. P

lace one chop in each well.

Cook 5 m

inutes. Com

bine remaining ingredients and brush both sides

of chops. Continue to cook 2 m

ore minutes. R

emove chops. A

dd rem

aining sauce mixture to w

ells and cook 2 minutes. S

poon over chops and serve. S

erves 2. O

riental Sesame Pork B

uns Leftover M

akeover 6 ounces bread dough, cut in half 3 ounces cooked pork or chicken, sliced 1 teaspoon hoisin sauce 1/4 teaspoon m

ustard 1 scallion, chopped 1/2 clove garlic, crushed 2 teaspoon sesam

e seeds N

onstick cooking spray R

oll dough into 2 5x7-inch ovals. Com

bine pork, hoisin sauce, mustard

and scallion. Place half of m

ixture onto dough. Fold two sides together

and then fold opposite side to seal. Shape rolls into 4x2-inch logs. S

pray with cooking spray and roll in sesam

e seeds. Spray wells lightly

with cooking spray. P

lace one in each well.

Cook 10 m

inutes. Serve with soy or duck sauce. Serves 2.

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7

H

am and Sw

iss Frittata

Low

-Carb

2 eggs 1 Tablespoon m

ilk 1/8 teaspoon each garlic pow

der and onion powder

1/4 teaspoon salt 1 ounce ham

, chopped 1 ounce S

wiss cheese, chopped

Nonstick cooking spray

Com

bine eggs, milk, garlic and onion pow

der and salt. Spray w

ells lightly w

ith cooking spray. Place half of m

ixture into each well.

Cook 2 m

inutes. Sprinkle half of ham

and cheese over semi-set eggs in

wells. C

ook 3 more m

inutes or until eggs are puffy and set. S

erves 2. B

rats ‘n’ Beer

Low-C

arb 2 (3- to 4-ounce) fully cooked bratw

urst 1/2 cup sliced onions 1/4 cup low

-carbohydrate beer 1 teaspoon m

ustard 1 teaspoon W

orcestershire sauce 1/4 teaspoon garlic pow

der P

lace one bratwurst and half of onions in each w

ell. C

ook 5 minutes. C

ombine rem

aining ingredients. Pour half of m

ixture in each w

ell. Cook 5 m

ore minutes. S

erves 2.

8 ww

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