Group Fitness Schedule (oct-dec) Pics/Gr… · Sunrise Yoga Hanna 12:15-12:45pm Zumba® Kristy...
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GROUP FITNESS SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00-8:45am Sunrise Yoga Hanna 8:00-8:45am Sunrise Yoga Hanna 12:15-12:45pm Zumba® Kristy 12:15-12:45pm Zumba® Kristy 12:15-12:45pm Triple Threat David 12:15-12:45pm Yoga Alex 12:15-12:45pm Yoga Alex 2:00-2:15pm Quick Core Alex 3:45-4:15pm Sculpt Billy Jo 3:45-4:15pm Sculpt Billy Jo 4:00-4:30pm Triple Threat Alex 4:00-4:30pm Triple Threat Alex 5:30-6:15pm Burn and Build Tyler 5:30-6:15pm Burn and Build Tyler 5:30-6:15pm Sculpt Sam 5:30-6:15pm Sculpt Sam 7:00-7:45pm Yoga Katelyn 7:00-7:45pm Yoga Katelyn 2:00-2:15pm Quick Core Alex In-Studio Class Location: Group Fitness Studio Registration Required (max 10): UREC at UWGB app Virtual Class Location: Microsoft Teams Links to attend found on the UREC app, uwgb.edu/urec, OR instagram bio (@urec_uwgb) Key 8:00-8:45am Sunrise Yoga Hanna REGISTRATION REQUIRED FOR ALL IN-PERSON CLASSES Hybrid Class: Virtual & In-Studio Use information below for your preferred method to attend. STARTS OCTOBER 5TH
Transcript of Group Fitness Schedule (oct-dec) Pics/Gr… · Sunrise Yoga Hanna 12:15-12:45pm Zumba® Kristy...
GROUP FITNESS SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00-8:45amSunrise Yoga
Hanna
8:00-8:45amSunrise Yoga
Hanna
12:15-12:45pmZumba®
Kristy
12:15-12:45pmZumba®
Kristy
12:15-12:45pmTriple Threat
David
12:15-12:45pmYogaAlex
12:15-12:45pmYogaAlex
2:00-2:15pmQuick Core
Alex
3:45-4:15pmSculptBilly Jo
3:45-4:15pmSculptBilly Jo
4:00-4:30pmTriple Threat
Alex
4:00-4:30pmTriple Threat
Alex
5:30-6:15pmBurn and Build
Tyler
5:30-6:15pmBurn and Build
Tyler
5:30-6:15pmSculptSam
5:30-6:15pmSculptSam
7:00-7:45pmYoga
Katelyn
7:00-7:45pmYoga
Katelyn
2:00-2:15pmQuick Core
Alex
In-Studio ClassLocation: Group Fitness StudioRegistration Required (max 10): UREC at UWGB app
Virtual ClassLocation: Microsoft Teams Links to attend found on the UREC app, uwgb.edu/urec, ORinstagram bio (@urec_uwgb)
Key
8:00-8:45amSunrise Yoga
Hanna
REGISTRATION REQUIRED FOR ALL IN-PERSON CLASSES
Hybrid Class: Virtual & In-StudioUse information below for yourpreferred method to attend.
STARTS OCTOBER 5TH
CLASS DESCRIPTIONS
Build and Burn A strength based workout that focuses on form, major muscle groups and leaves you with a better understan-ding of proper weightlifting.
Quick Core15 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles.
SculptThis full-body workout incorporates moderate-intensity cardio and strength training to tone your legs, booty, arms, back, and abs!
Triple ThreatThis class includes a combination of cardio, strength and core in a fun, engaging workout that can be done from home! No equipment required.
Yoga & Sunrise YogaClass is designed to gradually introduce alignment and yoga postures as well as relaxation techniques. Within a flowing sequence of postures, this class focuses on alignment, balance, and concentration. Participants will increase strength and flexibility.
Zumba®We take the "work" out of workout, by mixing low-intensi-ty and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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