GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of...

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GREEN BELT Passion and the 52 Moves

Transcript of GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of...

Page 1: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

GREEN BELTPassion and the 52 Moves

Page 2: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

The 52 MovesBase (27)

Feet (8)Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the ClockSquish WalkDuck WalkToes In, Out, Parallel

Stances (6)Closed Open “A” Sumo BowCat

Steps (9)Sink and Pivot Table WipeStep Back onto the Ball of the FootCross Front Cross Behind Travel in Directions Lateral Travel (2) Cha-Cha-Cha Slow ClockFast Clock

Kicks (4)Front Side BackKnee Sweep

Core (7)

Pelvis (2)Pelvic CirclesHip Bumps

Chest (4)Chest Isolations Shimmy UndulationsSpinal Roll (2)

Head (1)Head and Eye Movements

Upper Extremities (18)

Arms (3)Blocks (4)•Upward Block•Downward Block•Inward Block•Outward Block

Punches (4)•Upward Punch•Outward Punch•Across Punch•Downward Punch Elbow Strikes (3)•Elbow Strike Down•Elbow Strike Back•Elbow Strike Out

Hands (7)TouchingFist PumpsStrikes Chop Cut Webbed Spaces Palm Directions

Fingers (8)Finger Extensions (5)Finger FlicksCreepy CrawlersSpear FingersCatching Flies Claw HandPower Finger Crossover (2)Balance Finger

Page 3: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Feet

1. Heel Lead

2. Whole foot

3. Ball of the Foot

4. Relevé

5. Rock Around the Clock

6. Squish Walk

7. Duck Walk

8. Toes In, Out, Parallel

Page 4: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Stances

9. Closed Stance

10. Open Stance

11. “A” Stance

12. Sumo Stance

13. Bow Stance

14. Cat Stance

Page 5: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Steps

15. Sink and Pivot Table Wipe

16. Stepping Back onto the Ball of the Foot

17. Cross Front

18. Cross Behind

19. Traveling in Directions

20. Lateral Traveling

21. Cha-Cha-Cha

22. Slow Clock

23. Fast Clock

Page 6: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Kicks

24. Front Kick

25. Side Kick

26. Back Kick

27. Knee Sweep

Page 7: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Pelvis

28. Pelvic Circles

29. Hip Bumps

Page 8: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Chest

30. Chest Isolations

31. Shimmy

32. Undulation

33. Spinal Roll

Page 9: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Head

34. Head and Eye Movements

Page 10: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Arms35. Blocks (4)

• Upward Block

• Outward Block

• Inward Block

• Downward

35. Punches (4)

• Upward Punch

• Outward Punch

• Across Punch

• Down Punch

35. Elbow Strikes (3)

• Elbow Strike Down

• Elbow Strike Back

• Elbow Strike Out

Page 11: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Hands

38. Touching

39. Fist

40. Pumps

41. Strikes

42. Chop Cut

43. Webbed Spaces

44. Palm Directions

Page 12: GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

Fingers

45. Finger Extensions

46. Finger Flicks

47. Creepy Crawlers

48. Spear Fingers

49. Catching Flies

50. Claw Hand

51. Power Finger Cross-Over

52. Balance Finger


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