7/30/2019 Goodlife Timetable & Information

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Week Date Time Activities & Events

1 23rd Feb 7-10am Testing Day - Weigh in, girths, skinfolds & Photos

2 6th March 6.30pm Seminar Email - Get on track with Nutrition

3 13th March 6.30pm Bootcamp - Location to be confirmed

4 Seminar Email - Get the most out of your workout

5 27th March 6.30pm Bootcamp - Location to be confirmed

6 Group Fitness Week

7 6th April 7-10am Half Way Testing Day - Weigh in, girths, skinfolds

10th April Seminar Email - Nutrition

8 17th April 6.30pm Bootcamp - Location to be confirmed

9 Seminar Email - Motivation - Be inspired by other success stories

10 1st May 6.30pm Bootcamp - Location to be confirmed

11 Seminar Email -Making lifestyle changes

12 15th May 6.30pm Bootcamp - Location to be confirmed

18th May 7-10am Final Testing Day - Weigh in, girths, skinfolds and photos

Important information

This is a prelimary timetable. A complete timetable with locations will be publised closer to the date.

ct v t es m et a e

Communication - Emails will be sent to you updating you with important information. Please ensure you use a valid email

address when you register or you will not receive these updates. Please also refer to the 12 week challenge

communications board for information on events being offered by our trainers. Your Personal Trainer is your go to person

if you have any questions at all about the challenge.

Testing Day - Please ensure you book in for testing day (12 week challenge transformation category only) It is important

that you arrive at your booking time. Although you may feel a photo will be too confronting it is an amazing tool to seeyour visual transformation. If you choose only you and the photographer (professional photographer Kate Green) will be

the only 2 people who see your photo.

Bootcamps - Will be run by our amazing team of Personal Trainers. Locations are to be advised but we intend to make the

location as close to the gym as possible so that child minding can be made available. Please ensure you sign in at each

Bootcamp so your attendance can be tracked. Remember attendance to these bootcamps is part of the judging criteria, if 

you are unable to attend a bootcamp you can make this up by attending a group fitness class. The instructor will sign off on

this attendance for you.

Seminars - You will be emailed a link for the seminar. If you have any questions or would like to discuss the content please

see your trainer for additional support.