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Go natural to avoid artificial flavors and colors, but make sure the brand you choose has cavity-fightingfluoride. The Natural Dentist Anticavity ($! has fluoride as "ell as #ylitol ("hich makes la%ue less sticky!

and aloe vera (an inflammation fighter!. &lus, it's free of sodium lauryl sulfate, a foaming agent that maycause canker sores.

ost sensitivity formulas contain ) ercent otassium nitrate, "hich blocks recetors that translate hot andcold signals into ain. *e like +ensoclyne &roNamel iso-active ($)! because it's also balanced to helrevent acid erosion. To ma#imie the ain blocking, says Dr. +chlesinger, sit after brushing, but then "ait/ minutes before rinsing.

0nly one brand, 1rest &ro-ealth ($2!, is acceted by the American Dental Association in si# categories. 3t"hitens, reduces sensitivity, and hels revent cavities, gingivitis, la%ue, and bad breath. 0ne caveat4 3tsstannous fluoride can cause tooth staining. 3f you notice bro"n sots, alert your dentist, "ho can easily

remove them.

The best "ay to kill the germs that cause gum disease is to use a toothaste "ith the antimicrobial triclosan,such as 1olgate Total ($2.)/!. 3n a 5niversity at 6uffalo study, it outgunned a stannous fluoride roduct. 7ustbrush at a 2)-degree angle, says Dr. 8evi. This hels the bristles reach u under your gum line, "herebacteria burro".

Why Oral Hygiene Matters

Sensitive Teeth

3s there a more brain-dead time than the minutes you send brushing your teeth9 :ou stand in front of themirror, bristle to enamel, foam se"ing, "ith nary a thought in your head. Thing is, you're missing the mostimortant oortunity of the day for self-diagnosis. 1lick through the ; biggest oral-care roblems and findout everything you need to kno" for healthier teeth, stronger gums, and better breath.

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enamel and making your teeth sensitive. Fven more frightening, chronic heartburn can lead to esohagealcancer.

Solution4 &ut do"n the soda can. 1arbonation causes your stomach to e#and, "hich can o theesohageal shincterthe cork that tras stomach acid inside your gut. +ubstitute "ater for soda and che"sugarless gum to increase saliva, "hich contains enamel-reairing minerals.

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method of stress relief. -*hy@/0ral@/ygiene@/attersi#BrAbEvb22

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$edness and Pain

What4 3f your tongue is as red as a cherry &osicle, it could be glossitisa ainful or s"ollen tongue. orecommon in men than in "omen, it can be a sign of vitamin deficiency, infection, or even a food allergy.+moking or drinking can also bring it on.

Solution4 +ee your doctor for a definitive diagnosis. e may rescribe sulements, antibiotics, or allergymeds to clear it u.