Get up Get moving Quiz Click here to start
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Transcript of Get up Get moving Quiz Click here to start
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Get up Get moving Quiz
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instructions
Read the questions and click on the button that has the letter of the correct answer.
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Question 1
What does BMI stand for:a) Body mass indicatorb) Body mass indexc) Banana mass indexd) Body mass illustrator.
ABCD
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Correct
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Question 2
How do you calculate your BMI:a) Divide your height by your weightb) Times your height by your weightc) Divide your weight by height squaredd) divide your weight by your height
A
B
C
D
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Question 3
How many calories should a adult female consume in a day?a) 2000b) 3000c) 1940d) 100
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B
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D
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If you have more calories then you burn your going to get fat and 1940 is the amount of calories normal adult woman needs.
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Question 4
How many calories should an teenage male have each day?a) 2250b) 4000c) 1899d) 2500
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B
C
D
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Question 5
Approximately how many calories are you going to burn if you done jogging for an hour?a) 423b) 2121c) 2000d) 584
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Question 6
How much water should you drink every day? a) 3 litresb) 10 litresc) 2 millilitresd) 2 litres
a
b
c
d
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Question 7
Which type of fat is the worst for your health?a) Saturatedb) Monounsaturatedc) Polyunsaturated
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b
c
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Saturated fat comes from foods such as: • butter, lard and ghee (oil made from
butter), • fatty meats and meat products, such as
sausages and pies, • full fat milk, • cream, soured cream, crème fraîche
and ice cream, • cheese, particularly hard cheese,• some savoury snacks, such as crisps, • coconut oil, coconut cream and palm
oil, • biscuits, cakes and pastries, and • sweets and chocolate.
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Question 8
What percentage of our daily energy intake should come from carbohydrates?a) 50%b) 80%c) 100%
a
b
c
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Because a lot of other foods have carbohydrates too like fats, protein and fruits even though they are not in carbohydrate group
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