Get Up Get Moving Quiz
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Transcript of Get Up Get Moving Quiz
Get Up Get Moving Quiz
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instructions1.Read the question2.read the optional answers3. chose your answer by clicking once
on the circle beside it4.If you get the correct answer click on
the arrow to continue to the next question
5.If you get the answer incorrect click once on the arrow to go back to the question Play
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Question 1Which is the most balanced exercise plan?
Walking, weight lifting and yoga…
Running, weight lifting and tennis…
Running, kick-boxing and yoga…
Running, weight lifting and cycling…
CORRECTWalking, weight lifting, and yoga would be the most balanced exercise plan because it has three different types of exercise: aerobic/cardio (walking), strength training (weight lifting), and flexibility training (yoga).
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INCORRECT
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Better luck next time..
Question 2Muscles weighs more than fatTrue
false
CORRECTThe truth about muscle
is that it's denser than fat and takes up a smaller amount of space in the body
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INCORRECT
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Question 3 the more you sweat during a workout , the more fat the body is burning
True
false
CORRECT
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When your body goes over the standard body temperature you begin to sweat so you will maintain your normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat meaning it doesn’t correlate to how much energy or calories is being expended.
INCORRECT
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Think! Just THINK!!
Question 4Older adults are least likely to benefit from physical activity
True
False
CORRECT
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When doing physical exercising the great thing is that everyone can benefit from it no matter how old you are . Also, from being physically active it can help and prevent many of the most chronic medical conditions associated with aging but by doing physical activities it will help maintain physical and mental health and quality of life.
INCORRECT
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Question 5
You can get more healthier by;
Shopping
Doing the laundry
Pushing a lawn mower
All of the above
CORRECT
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When you do shopping or laundry these activities don’t actually make you breath harder or make your heart beat faster so these activities don’t count as exercise. Whereas, when pushing a lawn mower it can qualify as moderate-intensity exercise if you do it for 10 minutes or longer.
INCORRECT
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Question 6BMI stands for;
Body muscle injury
Body migraine injury
Body mass index
CORRECT
CLICK HERE..
BMI stands for body mass index.
TOO BAD..GO BACK TO QUESTION 6
INCORRECTJUST ONE
LAST TRY ..
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