Get out of your own way- VVIS
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Transcript of Get out of your own way- VVIS
![Page 1: Get out of your own way- VVIS](https://reader035.fdocuments.in/reader035/viewer/2022062503/587221531a28ab3f188b8467/html5/thumbnails/1.jpg)
Get out of your own way!
Ms.Shyleswari M RaoCoach, Leadership Facilitator
Ved Vyas Inner Space
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Denial
When you refuse to accept the truth or reality sometimes used by victims of trauma or disaster
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Repression
Its simply forgetting something unpleasant
It can be temporarily beneficial and if you don’t come to termsit may come back to haunt you
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Regression
Reverting to an older, less mature way of handing stress and feelings
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Projection
Attributing your unacceptable thoughts to someone else or some thing else.
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Splitting
Everything in this world is seen
as good or bad with nothing at
all in between.
http://www.claybennett.com/pages/split.html
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Isolation of Affect
Avoid painful thought or feeling by objectifying and emotionally detaching oneself from the feeling
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Displacement
Channeling a feeling or thought from it’s actual source to something or someone else.
https://www.psychologistworld.com/freud/defence-mechanisms-list.php
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Rationalisation
Justifying one’s behaviour and motivations by substituting good acceptable reasons
http://education.francetv.fr/matiere/economie/premiere/article/sociologie-de-la-modernite-selon-max-weber
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Altruism
Handling your own pain by
helping others
http://www.newbridgerecovery.com/the-benefits-of-altruism/
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Humour
Focusing on funny aspects of a painful situation
http://www.keepcalm-o-matic.co.uk/p/hahaha-haha-ha-haha-hahaha/
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Sublimation
Redirecting unacceptable
instinctual drives into personally
and social acceptable channels.
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Suppression
An effort to hide and control unacceptable feelings
http://www.spring.org.uk/2011/10/8-ironic-effects-of-thought-suppression.php
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Undoing
Reversing your thoughts or feeling by doing an action that signifies the opposite of your feeling
http://shamanicspiritualhealing.com/art-of-undoing-in-7-lessons/
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Introjection
When the individual introjects all the pain or feelings to oneself.
http://images.digopaul.com/wp-content/uploads/related_images/2015/09/08/introjection_2.jpg
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Passive aggression
Deals with conflict or stressers by indirectly expressing aggression to others
http://www.relationship-counselling-directory.com/sites/default/files/who%20says%20I'm%20angry.jpg
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Defensiveness is always based on Fear
ALWAYS
ALWAYS
ALWAYS
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Reflect• You become emotionally charged, imbalanced ,
in response to triggers • You are emotionally hijacked • Is it a reaction to an event that was long over • Is it an over reaction • Are you taking it personally
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• Remaining non-defensive is the single most important thing you can do in a situation of conflict .
• We can get into trouble because when I get defensive I become rigid and controlled , I lose my creativity
• I am a lousy problem solver
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• By exploring deeply and carefully enough, it is possible to learn more about our unresolved feelings and triggers. It requires that I create an atmosphere that helps me overcome mine and others reaction
• The answer then to face my fears .
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Happy 2017
12 new chapters, 365 new chances.
Thank you Shyleswari
www.vedvyasinnerspace.com