General...Dates: Tuesday Evenings: April 14, 21, 28, May 12, 19 (No League on May 5) Learn the basic...

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General InformatIon

The Bellevue Public Schools Lied Activity Center has program offerings for youth and adults. Classes are open to both members and non-members. We staff according to registration therefore no refunds are given after the second class. The facility has the right to add/drop/change classes to meet program and minimum class participant requirements. Please see facility postings for dates the facility is closed.

Inclement weather: The Lied Activity Center will not open if Bellevue Public Schools closes. Breaks are allowed between sessions for inclement weather make-ups & facility conflicts.

Hours of Operation

Monday, Tuesday, Thursday & Friday5:30 a.m. - 9:00 p.m.

Summer: May 15 - August 15, Close at 8:00 p.m.

Wednesday5:30 a.m. - 7:00 p.m.

Saturday8:00 a.m. - 5:00 p.m.

Sunday12:00 noon - 5:00 p.m.

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BPS lIed actIvIty center calendar

DATES FACILITY IS CLOSED

Holiday Break.............................................Dec. 24-25, 2019

New Years ................................................... Dec. 31, 2019 &

Jan. 1, 2020

Martin Luther King Jr. Day .............................. Jan. 20, 2020

Easter Break ..............................................April 10-12, 2020

Memorial Day .................................................. May 25, 2020

Independence Day .........................................July 3-5, 2020

Changes to the Calendar can be found online at www.bellevuepublicschools.org

Ryan SchultzRecreation Specialist

[email protected]

Bellevue Public Schools Lied Activity Center2700 Arboretum DriveBellevue, NE 68005

(402) 293-5000

contact for BPS lIed actIvIty center

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contactS for Select teamS

Bellevue West Developmental Programs Contact ListBaseball: Jason Shockey (402) 293-4040 email: [email protected] Basketball: Doug Woodard (402) 293-4040 email: [email protected] Basketball: Dane Bacon (402) 293-4040 email: [email protected] Country: Leigh Officer (402) 293-4040 email: [email protected]: Michael Huffman (402) 293-4040 email: [email protected] Boys Golf: Rob Klug (402) 293-4040 email: [email protected] Golf: Rick Mintken (402) 293-4040 email: [email protected] Soccer: Alan Carr (402) 293-4040Girls Soccer: Gauthier Schlerizin (402) 293-4040Softball: Laura Kratochvil (402) 293-4040 email: [email protected]: Peg Speer (402) 293-4150 email: [email protected] Tennis: Steve Lemon (402) 293-4040 email: [email protected] Tennis: Tommy Harris (402) 293-4040 email: [email protected] Track: Brent Litz (402) 293-4040 email: [email protected] Track: Leigh Officer (402) 293-4040 email: [email protected]: Christina Reicks (402) 293-4040 email: [email protected]: Curtis Gocke (402) 293-4040 email: [email protected]

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contactS for Select teamS

Bellevue East Developmental Programs Contact ListBaseball: Ian DeLaet (402) 293-4150 email: [email protected]

Boys Basketball: Chad Mustard (402) 293-4150 email: [email protected]

Girls Basketball: Brittany Wilson (402) 293-4150

Cross Country:Rachel Carraher (402) 293-4150 email: [email protected] Mink (402) 293-4150 email: [email protected]

Football:Nathan Liess (402) 293-4150 email: [email protected]

Boys & Girls Golf:Lance Raabe (402) 293-4150 email: [email protected]

Boys Soccer:Jeremy Lenz (402) 293-4150 email: [email protected]

Girls Soccer:Sara Fjell (402) 293-4150 email: [email protected]

Softball:Casie Onken (402) 293-4150 email: [email protected] Wilson (402) 293-4150 email: [email protected]

Swimming:Taylor Schultz (402) 293-4150 email: [email protected]

Boys & Girls Tennis:Krista Tew (402) 293-4150

Boys Track:Arlen Quinn (402) 293-4150 email: [email protected]

Girls Track:Taylor Schultz (402) 293-4150 email: [email protected]

Volleyball:Courtney Smeby (402) 293-4150 email: [email protected]

Wrestling: Todd Porter (402) 293-4150 email: [email protected]

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**Attention**Registration ProcessThe Lied Activity Center will have registration periods for families to sign up for our 3-12 years old swim lesson program. You will be able to choose the time and date of the session when you register during the dates listed below. Early sign ups are encouraged to ensure your desired time. Payment is due at the time of registration.Session 1: Registration Period December 16, 2019 - January 12, 2020Session 2: Registration Period February 17 - March 8, 2020

Youth Swim Lessons / 3-12 years oldLearn to swim while having fun with our trained instructors. We offer Pre-school (3-4 years old only) and levels one through six at the Lied Activity Center. All of our swim instructors are American Red Cross certified lifeguards.Levels: Pre-school – Level 6Cost: $55 members; $75 non-membersTuesdaysClasses 1. 6:30 - 7:00 p.m. 2. 7:00 - 7:30 p.m. 3. 7:30 - 8:00 p.m.

LAC Youth Stroke ClinicLocation: BPS Lied Activity Center PoolCost: $55 members; $75 non-members Time: Mondays: 7:00 - 8:00 p.m.Dates: Session 1: January 13, 27, February 3, 10, 17 (No class January 20) Session 2: February 24, March 2, 9, 16, 23 Session 3: March 30, April 6, 13, 20, 27Give your child a head start in competitive swimming today by enrolling in our Stroke Clinic. This stroke Clinic is designed for students who already have a solid foundation of the fundamentals of swimming and desire to learn more advanced swimming techniques. The classes put emphasis on proper technique over speed. Students will enhance their competitive strokes (freestyle, backstroke, breaststroke, and butterfly) with drills taught by our experienced instructors.

SwIm leSSonS

ThursdaysClasses 1. 6:30 - 7:00 p.m. 2. 7:00 - 7:30 p.m. 3. 7:30 - 8:00 p.m.

TuesdaysSessions 1: Jan. 14, 21, 28, Feb. 4, 11, 18, 25Sessions 2: Mar. 10, 17, 24, 31, Apr. 7 ,14 ,21

ThursdaysSessions 1: Jan. 16, 23, 30, Feb. 6, 13, 20, 27Sessions 2: Mar. 12, 19, 26, Apr. 2, 9, 16, 23

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SwIm leSSonS

In order to participate, students must meet 2 of the 3 following criteria:• Must be able to swim 50 yards freestyle with rotary breathing continuously, without

assistance• Must be currently or previously enrolled in Level 5 or 6 swimming lessons• Must be 11+ years old

Aqua Tots / Children 6-36 monthsHave fun in the pool with mom and dad. For tots that are ready to explore the aqua environment. Skills, games and water safety activities are included. Swim diapers are required for those not potty trained.Cost: $40 members; $60 non-members Wednesdays: 5:30 - 6:00 p.m. Session 1: January 15, 22, 29, February 5, 12 Session 2: February 19, 26, March 4, 11, 18 Session 3: March 25, April 1, 8, 15, 22 Saturdays: 9:30 - 10:00 a.m. Session 1: January 18, 25, February 1, 8, 15 Session 2: February 22, 29, March 7, 14, 21 Session 3: March 28, April 4, 18, 25, May 2 (No class April 11)

Private Lessons Available / Ages 3 - AdultCost: $110 members; $135 non-membersTime/Dates: Classes consist of seven 30-minute sessions. Dates and times to be

determined between instructor/student. Contact the Lied Activity Center at (402) 293-5000.

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SwIm leSSonS

Red Cross Lifeguard Class - must be 15 years old. Must attend all 3 days. Cost is $175. Register at the front desk at the Lied Activity Center. Classes are limited in number – paid registrations are reserved a spot.

April Class - Registration due by April 19: Friday, April 24 / 7:00 p.m. - 9:00 p.m. at Bellevue East Saturday & Sunday, April 25 & 26 / 8:00 a.m. - 7:00 p.m. at Bellevue East (with a lunch break)May Class - Registration due by May 10: Friday, May 15 / 7:00 p.m. - 9:00 p.m. at Bellevue East Saturday & Sunday, May 16 & 17 / 8:00 a.m. - 7:00 p.m. at Bellevue East (with a lunch break)

Red Cross Lifeguard/First Aid Review Class - Cost is $100. Must bring current certifications to the class.

April 4 / 8:00 a.m. - 5:00 p.m. at Bellevue East - Registrations due by March 29May 2 / 8:00 a.m. - 5:00 p.m. at Bellevue East - Registrations due by April 26

youth actIvItIeS

Indoor Soccer League (4 years old - Grade 4)Cost: $40 members; $60 non-membersTime: 4 years old - Kindergarten: 6:00 - 7:00 p.m. or 7:00 - 8:00 p.m. (depends on league numbers) 1st & 2nd Grade: 6:00 - 7:00 p.m. or 7:00 - 8:00 p.m. (depends on league numbers) 3rd & 4th Grade: 6:00 - 7:00 p.m. or 7:00 - 8:00 p.m. (depends on league numbers)Dates: Tuesday Evenings: March 10, 17, 24, 31, April 7The Lied Activity Center will be hosting a youth indoor soccer league. Registrations will be taken through March 1st, or until teams are full, at the Lied Activity Center. Volunteers for head and assistant coaches for the teams are needed. Let us know if you are interested in coaching when you register for the program. No refunds after the second class.

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Basketball League (4 years old - Grade 2)Cost: $40 members; $60 non-membersTime: 4 years old - Kindergarten: 6:00 - 7:00 p.m. or 7:00 - 8:00 p.m. (depends on league numbers) 1st & 2nd Grade: 6:00 - 7:00 p.m. or 7:00 - 8:00 p.m. (depends on league numbers)Dates: Tuesday Evenings: April 14, 21, 28, May 12, 19 (No League on May 5)Learn the basic of basketball. Registration for boys and girls basketball league will be taken through April 5th, or until teams are full, at the Lied Activity Center. Volunteers for head and assistant coaches are needed. Contact the Lied Activity Center at (402) 293-5000. No refunds after the second class.

Sports 4 Kidz / 3 & 4 years oldCost: $40 members; $60 non-membersTime: Wednesdays: 6:15 – 7:15 p.m.Dates: Session 1: Soccer Jan. 29, Feb. 5, 12, 19, 26 Session 2: Basketball Mar. 11, 18, 25, Apr. 1, 8 Session 3: Baseball Apr. 22, 29, May 6, 13, 20 Have fun learning the basic skills for sports with Mom and Dad. Parents work together with their child in a supportive environment to learn all the basic skills, throwing, catching, shooting, and batting for sports such as baseball, basketball, football, etc. Contact the Lied Activity Center at (402) 293-5000 if you have any question. No refunds after the second class.

youth actIvItIeS

lac actIvItIeS & eventS

Adult Open Pickleball LeagueCost: $5 for members and non-membersTime: 11:00am – 1:00pmDates: Tuesdays & Thursdays, December - AprilThe Lied Activity Center will be hosting an open Pickleball league for all members and non-members. The cost is $5 per day and you will be able to play against other players in the community. Learn the basics from other players and enjoy one of the fastest growing sports. All levels are welcome. Paddles, balls and nets are provided.

LAC Spring 2020 Craft FairTime: 9:00 a.m. – 3:00 p.m.Date: March 14, 2020The Lied Activity Center will be hosting our 7th craft fair for the Bellevue community. It has grown to become one of the biggest craft fairs in Sarpy County. Admission is $2 and that fee goes to support the scholarship fund for the Lied Activity Center. Vendor spots are available. Please contact Elaine Stough at [email protected].

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2020 wInter and SPrInG one wellneSS ProGramS

General InformationWelcome new and returning participants. All registrations are taken at the Lied Activity Center. Please bring completed form and payment to the Lied Center Front Desk during business hours Monday-Sunday. Payments will be processed at the time of registration.

Scheduled Sessions for all ProgrammingWinter Session ..................................January 13 – March 7, 2020 Registration Period: December 16, 2019 – January 18, 2020 (No Class January 20)Spring One Session ..........................March 9 – May 2, 2020 Registration Period: March 2 – March 14, 2020 (No class April 10 & 11)

The Lied Activity Center invites all members and guests to try up to two classes for FREE. Pick up your complimentary pass at the front desk along with your activity waiver.

Pay per Class Options: If not registered for a current session, you may pay a drop-in class fee of $8.00 for members and $10.00 for non-members. Payment for single class must be made before each class at the front desk. You will be issued a class form for admittance to your group fitness class and must be turned in to the instructor. You may also purchase multiple classes.

The facility has the right to add/drop/change classes/instructors to meet program and minimum class participation requirements of six paid registrations not including Unlimited Pass and BPS Staff Unlimited pass. Fitness programs are designed for ages 16 & up. Participants younger than 19 must have a legal guardian or parent’s written consent. For questions contact Sonja at (402) 980-7321 or [email protected] policy: If your program is cancelled due to not meeting minimum class participation of six paid registrations, not including Unlimited Pass and BPS Staff Unlimited Pass, you may transfer into another class or request a refund.

If you are cancelling your enrollment for any other reason you must cancel prior to the second scheduled class for which you are registered. Refunds will not be given after second class has been conducted.

If you are cancelling due to a medical issue, you must provide documentation from your medical care provider stating that you are to refrain from physical activity, and submit the documentation to Ryan Schultz, Recreation Specialist. Registrations may be credited up to six months.

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Inclement Weather / Holiday Closing Policy / Missed Class: If Bellevue Public Schools close due to inclement weather or a scheduled holiday the facility will also be closed. If you miss a scheduled class, you are encouraged to make up the missed class during the CURRENT SESSION.

For current information concerning inclement weather closures at the Lied Activity Center contact the Lied Activity Center (402) 293-5000.

Please Note: There are no prorates for missed classes or late registrations and there is no transfer of classes to another person. See pricing schedule for late registrations.

Program Pricing for Group Fitness Land and Aquatic Classes*Pricing may change without notice

Unlimited Pass (Age 62 & older)Attend an unlimited number of aquatic and/or group fitness classes during the session. Confirmed class schedule will be posted at end of second week of the current session.

BPS Staff UnlimitedAttend an unlimited number of aquatic and/or group fitness classes during the week. *Staff Rate- includes teachers, administrators and all support staff and BPS retirees-No other discounts apply.

If a session class is cancelled due to low enrollment it will be posted at the facility by the second week of the current session.

Pricing During Registration Period Member Non-

MemberPricing After

Registration Period Member Non-Member

1 Class Per Week $55.00 $70.00 1 Class Per Week $70.00 $85.002 Classes Per Week $85.00 $100.00 2 Classes Per Week $100.00 $115.003 Classes Per Week $105.00 $120.00 3 Classes Per Week $120.00 $135.004 Classes Per Week $125.00 $140.00 4 Classes Per Week $140.00 $155.005 Classes Per Week $145.00 $160.00 5 Classes Per Week $160.00 $175.00

Unlimited Pass (Age 62 & Older) $130.00 $145.00 Unlimited Pass

(Age 62 & Older) $145.00 $160.00

BPS Staff* Unlimited $100.00 BPS Staff*

Unlimited $115.00

Drop in RatesMember Drop In -

Per ClassNon-Member

Drop In - Per Class *See Front Desk for form$8.00 $10.00

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Group Exercise Etiquette• Please introduce yourself to the instructor, if you are new to the class. • In order to prevent injury, do not enter a class already in session, or leave before

properly stretching and cooling down. • Please refrain from talking during class to avoid distracting other students, your

instructor, and your lifeguard. • All cell phones should be turned OFF during class.

Adult Wellness ProgramsOpen to members/non-members (Ages 16 & older)

All classes conducted by nationally certified instructors. Our wellness programs offer multiple benefits regardless of your fitness level. Our instructors provide modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace.

Yoga - Find physical harmony through foundational yoga poses that help strengthen both mind and body.

Pilates - Learn to strengthen your “powerhouse” through exercises that focus on the deep abdominal and lower back muscles.

Real Fitness Wellness Program

These classes focus on Functional Training to help maintain a healthy lifestyle for the active older adult.

Get Fit, Stay Fit: Experience a better you - If you are striving for a better golf game, an easier time in the garden, want to learn how to safely get up and down off the floor, join us for exercises that meet these goals plus many more of your own. NO high impact exercises.

Balance with Flexibility - Work on maintaining your balance and flexibility through standing and seated exercises tailored to help you lengthen muscles and improve joint stability.

Real Strength - Improve your overall health with exercises meant to target upper body, lower body and core muscles using a wide variety of equipment.

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Aquatic ClassesOpen to members/non-members

Held in a heated, zero depth entry pool. Swimmers and non-swimmers are welcome.

Classes conducted by nationally certified instructors. Our aquatic programs offer multiple benefits regardless of your fitness level. Our instructors provide modifications to increase or decrease the difficulty of the moves, and you’re always free to go at your own pace. Working out in water provides equal resistance through your full range of motion, and allows you to strengthen your muscles without stressing vulnerable joints.

Aqua Aerobics - Use the natural resistance and buoyancy of water against your body to help increase stamina and strength.

Aqua Tabata - A timed workout with rest intervals. The wide variety of exercises provide noticeable results in a short period of time.

Aqua Strength Moves - Target the entire body through aquatic resistance equipment.

H2O - A step up from Aqua Aerobics, this class has a higher intensity to challenge you to go outside your comfort zone.

All classes provide scaling options to increase or decrease the difficulty of the moves.

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Personal Training

Fit In The City’s certified and experienced trainers provide flexible options for the working professional, stay at home parent and the retiree. You will be trained in the most versatile, safe and effective methods of training for the demands of today’s active and healthy lifestyle.

Personal Training Includes:• A real fitness expert who provides motivation.• A workout, nutrition education or a combination of both.• Assessments and progress updates.• Solutions on how to reduce stress and anxiety.• Food cravings and weight-loss management.• Contact with your trainer via phone, email, and social media.• Special event, sport specific, injury rehabilitation and special - needs options

are available.• Lied Center Members may also train at our Papillion Studio.• To register www.fitinthecity.com Select Shop/ Purchase a Program/ Click your

package/ Purchase• For additional details contact [email protected] or (402) 740-3282.

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Overview of Weekly Scheduled ClassesClass Schedule Subject to Change

All classes are 50 minutes in length except for those noted with an *

MONDAYTime Class8:30 - 9:20 a.m. Balance with Flexibility8:30 - 9:20 a.m.. Aqua Tabata9:30 - 10:20 a.m. Get Fit, Stay Fit6:00 - 7:00 p.m. Yoga*

TUESDAYTime Class8:30 - 9:20 a.m. Real Strength8:30 - 9:20 a.m. H2O 9:30 - 10:20 a.m. Aqua Aerobics5:30 - 6:20 p.m. Aqua Tabata6:00 - 6:50 p.m. Pilates

WEDNESDAYTime Class8:30 - 9:20 a.m. Balance with Flexibility8:30 - 9:20 a.m. Aqua Tabata9:30 - 10:20 a.m. Get Fit, Stay Fit6:00 - 7:00 p.m. Yoga*

THURSDAYTime Class8:30 - 9:20 a.m. Real Strength8:30 - 9:20 a.m. H2O 9:30 - 10:20 a.m. Aqua Aerobics5:30 - 6:20 p.m. Aqua Strength Moves 6:00 - 6:50 p.m. Get Fit, Stay Fit

FRIDAYTime Class8:30 - 9:20 a.m. Balance with Flexibility8:30 - 9:20 a.m. Aqua Tabata9:30 - 10:20 a.m. Get Fit, Stay Fit

SATURDAYTime Class10:30 - 11:20 a.m. Aqua Aerobics

www.bellevuepublicschools.org

BELLEVUE PUBLIC SCHOOLS

General...Dates: Tuesday Evenings: April 14, 21, 28, May 12, 19 (No League on May 5) Learn the basic...

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