Garnet Valley Football 2012
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Garnet Valley Football 2012 How Too How Fast * How Much 2012 RULES We do not sit and rest. We rotate ON TIME! We do not do alternative movements. We arrive early and start ON TIME!
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Garnet Valley Football 2012. How Too How Fast * How Much 2012 RULES We do not sit and rest. We rotate ON TIME! We do not do alternative movements. We arrive early and start ON TIME! Absolutely No horseplay. New/Complex Lifts. Overhead squat One legged bench squat - PowerPoint PPT Presentation
Transcript of Garnet Valley Football 2012
Garnet Valley Football 2012How Too How Fast *How Much
2012 RULESWe do not sit and rest.We rotate ON TIME!We do not do alternative movements.We arrive early and start ON TIME!Absolutely No horseplay.
New/Complex Lifts
Overhead squatOne legged bench squatBalance Power Snatch (Floor Snatch)Dumbbell Clean and PressBear ComplexBurpeePower Clean (Floor)Sumo High PullOne Legged dead Lift
Correct Dot Drill
OVERHEAD SQUAT
Balance Snatch
Floor Snatch
Power Clean (Floor)
Sumo Deadlift High Pull
DEADLIFT
One Leg Bench Squat
Dumbell Kettle Swing (2 arm)
DB Snatch (One Arm)
One legged Dead lift
Max Lift
• We will max lift every fourth week.
OUR GOAL is to have a group of Kids who can get in the 900 lb club.
