Futuro back support range module 2014 (no questions)

3M Confidential. 1 © 3M 2014 All Rights Reserved 3M and Nexcare are

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Nexcare™ RICER Module 2014

TAPS Approval No.:

PP5543


trademarks of 3M.

Soft Tissue Injuries

Injuries that involve body tissues apart from bone are generally classified as soft tissue injuries. Sprains, strains and

bruises are all soft tissue injuries, although the cause and tissues involved in each injury are different.

A sprain is an injury that involves the partial or complete tearing of ligaments and other soft tissues around a joint,

such as an ankle or wrist. A sprain usually results when the bones that form a joint are forced beyond their normal

range of motion. The more ligaments that are torn, the more severe the injury.

A strain occurs away from a joint, and involves a torn or overstretched muscle or tendon, commonly in the calf, thigh

or lower back. Strains are often a result of overexertion e.g. lifting something too heavy or working a muscle too hard.

They can also result from sudden or uncoordinated movements.

A bruise is a soft tissue injury that involves the skin and nearby tissues following a blow or other forces that break a

blood vessel close to the surface of the body. Bruising may be seen with either a sprain or strain.

Symptoms and signs – Not all may be present

• pain at the site of the injury, often severe with a sprain or strain

• loss of power in the injured area, especially with a sprained joint

• swelling of injured area

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TAPS Approval No.:

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Types of Soft Tissue Injuries

Soft Tissues

There are three classifications of soft tissues – Muscles, tendons and ligaments

Muscles

Damage to muscles can be direct or indirect. When the demand on the muscle is greater than the strength of the

structure then a tear can occur. These injuries are graded according to the amount of damage done.

1. 1st degree = Strain A small number of muscle fibres are damaged

2. 2nd degree = Partial rupture Up to 50% of the muscle is damaged

3. 3rd degree = Complete rupture The muscle is completely torn

Tendon Injury

As with the muscle injury, tendon injury has been classified into three grades:

1. Primary There is inflammation and swelling in the tendon = Tendonitis

2. Secondary There may be a partial tear of the tendon causing pain and weakness

3. Tertiary There is complete rupture of the tendon. There may be little pain but

complete loss of function e.g. Ruptured Achilles tendon.


0800 436 435

TAPS Approval No.:

PP5543

Source: Nexcare™ Sports Medicine Prevention and Management of

Injuries brochure.


trademarks of 3M.

Types of Soft Tissue Injuries

Ligaments

Ligaments are usually damaged by significant external force, e.g. a tackle in rugby or a netball player standing on

another player’s foot and rolling their ankle. The function of the ligament is to stabilise the joint.

Again there are three grades of damage:

1. 1st degree = Strain A small number of ligament fibres are damaged. There is

usually some swelling and pain on stretch.

2. 2nd degree = Partial tear Up to 50% of the ligament is damaged. There is greater

pain and swelling.

1. 3rd degree = Complete rupture The entire ligament is torn. There may be less pain but

significant swelling and loss of function.


0800 436 435

TAPS Approval No.:

PP5543


Injuries brochure.


trademarks of 3M.

Management of Acute Soft Tissue Sports Injuries The aim of acute soft tissue sports injuries is to prevent further damage, reduce initial

swelling (and later assist in the removal of swelling), to ease pain, and to prevent loss

of joint range of motion.

Consequently, it is well recognised in New Zealand to follow the RICER regime:

Cease sporting activity. Rest affected part/limb

Apply ice pack to injury. Utilise cotton cover to prevent ice burn.

Keep ice on injury for 20 minutes every two hours for the first 48

hours

Reduces bleeding/swelling and provides support for injured part.

Use an elastic or compression bandage and a padded dressing

but ensure the bandage is not too tight

Ideally above the level of the person’s heart. Helps reduce

bleeding/swelling.

Refer the injured person to a suitably qualified medical

professional

The information provided is not intended as a substitute for appropriate medical advice and management. All injuries

should be assessed and diagnosed by a qualified medical professional.


0800 436 435

TAPS Approval No.:

PP5543

COMPRESSION

REFERRAL

ELEVATION

REST

ICE


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Management of Acute Soft Tissue Sports Injuries

The first 48 hours are vital in the

management of any soft tissue injury.

Appropriate management here can

prevent excessive time spent on the

sideline.

The RICER regime should be used for

all ligament strains, muscle strains,

haematomas¹ and in fact any bumps

and bruises that occur through sporting

pursuits.

The information provided is not intended as a substitute for appropriate

medical advice and management. All injuries should be assessed and

diagnosed by a qualified medical professional.


0800 436 435

TAPS Approval No.:

PP5543

With

RICER

Without

RICER

Ligament repair with and without RICER management and

early mobilisation


Injuries brochure.

¹Haematoma refers to a collection of blood outside of the blood

vessels, which gathers in body tissues. Most commonly apparent

as bruising to the skin.


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Management of Acute Soft Tissue Sports Injuries: How? and Why? REST

How? There is a need to reduce movement to allow time to assess the injury.

Why? By resting the injured limb, the blood flow to the area is reduced. This will help to reduce

the

bleeding, swelling and subsequent pain and allow time for assessment.

ICE

How? Usual methods are: Crushed ice in a wet towel, Immersion in icy water, Nexcare™ Cold

packs.

Apply for 20 minutes, every 2-4 hours for the first 48 hours.

Caution: Do not apply the ice directly to the skin as it can create a burn. Do not apply to

people with circulatory problems. Children have a low tolerance to ice.*

Why? Ice helps to reduce the inflammatory response to the injury, reduce pain and muscle

spasm.

*Always read the instructions and use strictly as directed. The information provided is not intended as a substitute for appropriate medical advice and

management. All injuries should be assessed and diagnosed by a qualified medical professional.


0800 436 435

TAPS Approval No.:

PP5543 Source: Nexcare™ Sports Medicine Prevention and Management of

Injuries brochure.


trademarks of 3M.

Management of Acute Soft Tissue Sports Injuries: How? and Why? COMPRESSION

How? Apply Nexcare™ No Hurt Self-Adherent Wrap* or a crepe bandage over an area larger

than the injured area. You will need to take the compression bandage off to ice regularly,

but this will also give you the chance to keep adjusting the compression. This is a most

important step, as compression will reduce more of the swelling from injury than the ice

alone.

Why? Compression reduces the bleeding and swelling and provides support for the injured part.

ELEVATION

How? Raise the injured part above the level of the heart whenever possible. This is especially

important with lower limb injuries.

Why? This along with compression helps to reduce bleeding and encourages the fluid to be

returned to the heart for recirculation. It also helps to reduce pain.




0800 436 435

TAPS Approval No.:

PP5543


Injuries brochure.


trademarks of 3M.

Management of Acute Soft Tissue Sports Injuries: How? and

Why? REFERRAL

How? Refer the injured person to a suitably qualified person as soon as practicable;

Doctor,

Physiotherapist, A& E Centre, St. Johns etc.

Why? To ascertain the extent of the injury and gain expert advice on ongoing

investigations

(X-ray, surgery) and management.




0800 436 435

TAPS Approval No.:

PP5543


Injuries brochure.


trademarks of 3M.

Nexcare™ Reusable Hot / Cold Packs

Product Information – Nexcare™ Reusable Cold / Hot Pack

Cooling ice or soothing heat. Ideal for pain and swelling caused by bruises

and sprains and for soothing muscle aches and stiffness. Comes with a cloth

cover (to protect from heat scald or freezer burn), with elastic strap to secure

the pack in place. Keep in freezer or heat in microwave or gently boiling water.

Use for sprains, strains and bruising

Pack size: 1x Gel Cold / Hot Pack 100mm x 250mm + Protective Cover

Product Information – Nexcare™ Reusable Cold Pack

A soft, gel filled pillow that chills in your freezer to an ice cold temperature. Can

be used on any part of the body. Stores conveniently in home freezer,

remaining pliable and easy to use.

Use for sprains, strains and bruising

Pack size: 1x Gel Cold / Hot Pack 100mm x 250mm + Protective Cover

Always read the instructions and use strictly as directed. The information provided is not intended as a substitute for appropriate medical advice and



0800 436 435

TAPS Approval No.:

PP5543


trademarks of 3M.

Nexcare™ No Hurt Wrap & Crepe Bandages

Product Information – Nexcare™ No Hurt Wrap

A breathable, self-adherent, elastic support wrap that sticks to itself – not to skin. Stays

in place, maintains self-adhesive strength when wet and leaves no residue on the skin.

Hand tearable, hypoallergenic and latex free.

Use for lightweight compression or support, sensitive or fragile skin applications,

securing dressings or devices in place

Roll size: 25mm x 2m, 50mm x 4m, 75mm x 2m (approximately 4.5m stretched)

Product Information – Nexcare™ Crepe Bandages

Gentle, medium weight bandage for light bandaging and compression. Comfortable, light

stretch for easy application. Can be secured using clips provided or an adhesive tape.

Use for sprain and strain injuries and adhering dressings

Roll size: 50mm x 1.6m, 75mm x 1.6m, 100mm x 1.6m (approximately 4m stretched)

Always read the instructions and use strictly as directed. The information provided is not intended as a substitute for appropriate medical advice and



0800 436 435

TAPS Approval No.:

PP5543

Futuro back support range module 2014 (no questions)

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