You stay healthy

You grow

You have energy

You be happy

You think better

Fight against

cancer and disease

Fruits and vegetables

are good for you, taste

great and are fun to

learn about

Pears are a member of

the rose family?

Cucumbers are

scientifically

categorized as fruits,

but they are known as

vegetables due to their

flavor and because they

are prepared and eaten

as vegetables.

Japan farmers grow

cubic watermelons to

help with packing as

well as cutting the

watermelon.

Tomatoes come in many

colors such as orange,

yellow, pink, green,

purple, black, and

white.

There is enough vitamin

C in one orange to

prevent scurvy for a

month. Other great

sources of vitamin C are

strawberries, red

peppers and kiwi.

There is fruit shaped

like a star called

carambola (also known

as “star fruit”).

Can help build strong

bones

Can help prevent colds

and coughs

Cauliflower actually is a

flower! If you let it

continue to grow, it will

sprout flowers.

Cauliflower comes in

many colors

This fruit is a great

source of vitamin A

Great source of Vitamin

C which helps your

immune system

This beautiful fruit can

help keep your heart

healthy

Do you know the

difference between a

nectarine and a peach?

There are 7,500 types

of apples, How many

have you tried?

Not only a decoration…

they can help you see

better

Contains

phytochemicals that

fight to protect your

health!

Helps heal wounds and

fights against cancer

Carrots can help you

have healthy skin and

hair as well as give you

super night vision

Each color tastes a

little different

Cabbage is a great way

to get vitamin C which

can protect your body

from bruising

The average person eats

112 bananas a year

Also a great source of

vitamin C

This is a sweet tasting

vegetable

How many seeds do you

think are on a

strawberry?

Also called the “star”

berry because of the

star shape that is left

after they are picked