FREE CLASSES and SUPPORT GROUPS for CANCER PATIENTS, … · 2020. 1. 12. · Support Groups &...

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1 For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org FREE CLASSES and SUPPORT GROUPS for CANCER PATIENTS, SURVIVORS, and CAREGIVERS January - April 2021 WE SERVE ALL PEOPLE living with cancer— patients, survivors, family members, friends and co-workers sponsored by the following cancer treatment centers: ST. ANNE CANCER CENTER Classes . . . . . . . . . . . . . . . . . . . . . 3 OVERLAKE MEDICAL CENTER Support Groups & Classes . . . 3 SCCA PROTON THERAPY Support Group. . . . . . . . . . . . . 3 VALLEY MEDICAL CENTER Support Groups & Classes . . . 4 ST. ANNE HOSPITAL FOUNDATION Classes . . . . . . . . . . . . . . . . . . . 4 VIRGINIA MASON Support Groups & Classes . . . 5 EVERGREEN HEALTH Support Groups & Classes . . . 6 ADDITIONAL PROGRAMS Support Groups & Classes . . . 7 For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org We welcome patients, caregivers, friends, family members & survivors to attend programs at any and all of our locations. Programs Online See Page 2

Transcript of FREE CLASSES and SUPPORT GROUPS for CANCER PATIENTS, … · 2020. 1. 12. · Support Groups &...

  • 1For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    F R E E C L A S S E S a n d S U P P O R T G R O U P S f o r C A N C E R PAT I E N T S , S U R V I V O R S , a n d C A R E G I V E R S

    J a n u a r y - A p r i l 2 0 2 1

    WE SERVE ALL PEOPLE living with cancer — patients, survivors, family members, friends and co-workers sponsored by the following cancer treatment centers:

    ST. ANNE CANCER CENTER Classes . . . . . . . . . . . . . . . . . . . . . 3 OVERLAKE MEDICAL CENTER Support Groups & Classes . . . 3

    SCCA PROTON THERAPYSupport Group. . . . . . . . . . . . . 3

    VALLEY MEDICAL CENTERSupport Groups & Classes . . . 4

    ST. ANNE HOSPITAL FOUNDATION Classes . . . . . . . . . . . . . . . . . . . 4

    VIRGINIA MASON Support Groups & Classes . . . 5

    EVERGREEN HEALTH Support Groups & Classes . . . 6

    ADDITIONAL PROGRAMS Support Groups & Classes . . . 7

    For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    We welcome patients, caregivers, friends, family members & survivors to attend programs at any and all of our locations.

    Programs Online See Page 2

  • Registration begins on

    Tuesday, Dec 15

    Get Connected!

    TELEPHONE LIFELINE & ONLINE LIFELINE CHAT Connect to a Lifeline Specialist to find out more about Cancer Lifeline programs and Services. Lifeline Specialists offer in the moment and ongoing emotional support, provide help registering for classes and can connect you to community resources. Available Monday – Friday, 9am-5pm PST.

    Personalized Emotional Support

    CANCER SUPPORT GROUPS Professionally facilitated support groups provide a safe place to connect with others in similar situations. Visit our Support Groups Page for more information

    CANCER SPECIFIC PSYCHOTHERAPY & FAMILY SUPPORT Serving individuals, couples, families, and children whose lives are affected by cancer.

    TEEN EXPRESSIVE ARTS GROUP THERAPY Adolescent teens (ages 13-19) and transitional age youth (ages 16-24) living with cancer, or with a loved one living with cancer, who would like to connect with other teens in a supportive environment and engage in fun and meaningful creative activities are welcome to apply for this program.

    THERAPY REFERRALS For clients not eligible for our counseling services or who need assistance locating a therapist with experience supporting people affected by cancer; we offer a free referral service.

    HEALTHCARE WORKER RENEWAL WORKSHOPS Healthcare workers who support people living with cancer are invited to attend weekly midday 45-minute sessions professionally facilitated to support renewal and resilience.

    Classes EXERCISE & MOVEMENT Chair Yoga Jan 20 | 12-1pm Feb 17 | 12-1pm Mar 17 | 12-1pm Apr 21 | 12-1pm [Come to one or come to all. Register for each separately.]

    PRESENTATIONS Cancer & Financial Toxicity Jan 27 | 12-1pm Self-Care for the Caregiver Feb 24 | 12-1pm

    Navigating the Emotional Impacts of Cancer Mar 24 | 12-1pm Coping with Cancer: Heart Health Apr 28 | 12-1pm

    Programs & Services

    For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org2

    CREATIVE OUTLETS FOR CHILDREN AGES 6-12 Designed for families with children ages 6-12 with a parent or other family caregiver living with cancer, this is a series of four workshops that give voice to all family members, support family bonding, help

    build family resilience, and support family healing. Must signup for each workshop at least two weeks in advance to receive related art supply kit. Saturday mornings, 10am-11am, Jan. 23, Feb. 27, Mar 27, Apr 24 For more information about any of our personalized emotional support programs, visit www.cancerlifeline.org or contact Pamela Krueger at [email protected] or 206-832-1271

    Support Services Continued

    FINANCIAL SUPPORT SERVICES Our Cancer Lifeline Patient Financial Assistance Fund supports eligible low-income cancer patients with funds to pay for basic needs. For more information visit our financial assistance page or contact [email protected] or 206-832-1282

    CUSTOMIZED CONSULTATION SERVICES FOR INDIVIDUALS, ORGANIZATIONS AND TEAMS For over 45 years, Cancer Lifeline has been a recognized leader in providing support, education and training focused on the cancer experience. We offer customized workshops and trainings in the following areas: • Cancer in the Workplace • Cancer Support Group Facilitator Training • Active Listening Training • Educational presentations and workshops delivered by Oncology Professionals

    For more information, contact [email protected] or 206-832-1296

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    All Program Online January – April 2021

    St. Anne Cancer Center

  • 3For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    PRESENTATIONS Managing Long-term Effects of Treatment with Integrative Medicine Jan 13 | 10-11am Feel More Like You: Beauty Support for Cancer Jan 28 | 11am-12:30pm At Home Self-care for Lymph-edema Feb 16 | 6:30-7:30pm Mindfulness Practices for Stress Reduction Feb 18 | 11am-12pm Lymphedema & Nutrition Mar 16 | 6:30-7:30pm Women Facing Cancer: Sex, Intimacy & Cancer Care Mar 23 | 5-6:30pm Asking for Help: Tools and Strategies for Caregivers Mar 30 | 5:30-7pm Combating Chemo Brain Apr 13 | 11am-12pm

    Classes ARTISTIC EXPRESSION Cancer and Creative Expression: Perspective & Dimensional Drawing Feb 2 | 11am-12:30pm

    Cancer and Creative Expression: Lettering Techniques Mar 16 | 11am-12:30pm EXERCISE & MOVEMENT Gentle Yoga Session I - Mondays Jan 4 - Feb 22 | 6:30-7:30pm No Class Jan 18 & Feb 15 Session II - Mondays Mar 8 - Apr 26 | 6:30-7:30pm NUTRITION Nutrition Basics for Wellness: Fiber Feb 11 | 11am-12pm

    Cancer & Nutrition: Anti-Inflammatory Foods Mar 4 | 11am-12pm Cancer & Nutrition: Simple Smoothies Apr 1 | 11am-12pm

    Transitioning into Survivorship Apr 14 | 10-11am Coping with Cancer: Resourcing the Body, Heart, and Mind Apr 21 | 5-7pm COVID-19 & Cancer: Managing Isolation Apr 28 | 11am-12pm

    Spring Cleaning & Cancer: Renewing Our Spirits Apr 28 | 5-6:30pm

    STRESS REDUCTION & RELAXATION Meditation Practices for Self-care Session I – Thursdays Jan 7 - Feb 18 | 4-5pm Session II - Thursdays Mar 11 - Apr 22 | 4-5pm

    SCCA Proton Therapy Center Breakfast Buddies

    A support group open to those in any stage of proton therapy treatment and their family and friends.

    3rd Saturday | Jan 16, Feb 20, Mar 20, Apr 17 | 9-10:30am

    Presentations: Jan 16 | 9-10am: Cancer & Nutrition: Eating to Improve Energy

    Feb 20 | 9-10am: Deep Relaxation with Yoga Nidra Mar 20 | 9-10am: Managing Information Overload

    SCCA Proton Therapy Center Prostate Cancer Dinner Club Support Group 4th Wednesday | Jan 27, Feb 24, Mar 24, Apr 28 | 5:30-7:30pm

    Presentations:

    Jan 27 | 5:30-6:30pm: Easy, Healthy, Smoothies & Blended Drinks Feb 24 | 5:30-6:30pm: How Nature Improves Our General Wellbeing

    Support Groups These groups provide educational presentations, group discussion & emotional support. Living with Cancer Support Group Open to those living with any type of cancer from diagnosis through post-treatment. 2nd Wednesday | Jan 13, Feb 10, Mar 10, Apr 14 | 10am-12pm

    SWELL Lymphedema Support Group Open to those living with lymphedema and their friends and family. 3rd Tuesday | Jan 19, Feb 16, Mar 16, Apr 20 | 6:30-8pm

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    Overlake Medical Center

  • 4 For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    Classes ARTISTIC EXPRESSION Your Personal Story: Creating a Treasure Box Jan 12 | 1-2:30pm Playful Games Online: Creating New Ways to Connect with Loved Ones Feb 9 | 1-2:30pm Exploring Loneliness vs. Solitude with Collage Mar 9 | 11:30am-1pm EXERCISE & MOVEMENT Chair Yoga Session 1 - Saturdays Jan 9-Feb 20 | 1-2pm No Class Feb 27 Session 2 - Saturdays Mar 6- April 24 | 1-2pm

    NUTRITION Cancer & Nutrition: Cooking with Root Vegetables Jan 26 | 12:30-2pm Combating Brain Fog with Nutrition Feb 23 | 12:30-2pm Cancer & Nutrition: Pantry Edition Mar 23 | 12:30-2pm Nutrition to Combat Pain Apr 27 | 11:30am-1pm Navigating Difficult Conversations about Cancer Jan 14 | 11:30-12:30

    Living & Working with Cancer Mar 25 | 6:30-7:30pm

    Support Groups These groups provide educational presentations, group discussion & emotional support.

    Women’s Cancer Support Group Open to women living with any type of cancer from diagnosis through post-treatment. 3rd Wednesday | Jan 20, Feb 17, Mar 17, Apr 21 | 1-2:30pm

    Living with Hope Cancer Support Group Open to those living with any type of cancer from diagnosis through post-treatment and their family and friends. 4th Thursday | Jan 28, Feb 25, Mar 25, Apr 22 | 6:30-8pm

    Valley Medical Center

    Health & Safety Policy

    Many of our clients are immune-suppressed. If you have symptoms of a contagious illnesses, please refrain

    from attending our programs. Please read our full Health & Safety Policy at cancerlifeline.org.

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    Sponsored by Swedish Cancer Institute

    Meditation for Wellbeing & Balance Jan 9 | 10-11:30am

    Guided Visualization for Stress Reduction Feb 13 | 10-11:30am

    Mindfulness to Support Mind, Body & Spirit Mar 13 | 10-11:30am

    Meditation & Sleep Resilience Apr 10 | 10-11:30am

    Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment

    Apr 10 | 12:30-1:30pm

    Coping with Cancer: Long-term Survivorship April 13 | 12-1pm Post-Menopausal Nutritional Support April 21 | 1-2:30pm

    Cancer & Nutrition: Healthy Meals on a Budget Jan 28 | 6:30-7:30pm

    Volunteering Opportunities

    Volunteers are an important part of our programs at

    Cancer Lifeline.

    Volunteers help by supporting events, completing administrative tasks, and by taking calls on the Lifeline, where they provide resources and information as well as emotional support for

    patients, caregivers, family members and friends.

    We invite you to become a volunteer! To learn more, call (206) 832-1290.

  • 5For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    Classes ARTISTIC EXPRESSION Writing Your Way through Grief & Loss Apr 7 | 2-3pm Coping with Cancer: Cultivating Resilience with Creative Expression Apr 19 | 11am-12:30pm EXERCISE & MOVEMENT Gentle Exercise: Stretch & Strength Session I - Mondays Jan 4 - Feb 22 | 1:30-2:30pm No Class Jan 18 & Feb 15 Session II - Mondays Mar 8- Apr 26 | 1:30-2:30pm

    NUTRITION Nutrition for Better Sleep Jan 19 | 11am-12pm Cancer & Nutrition: The Benefits of Bone Broth Feb 17 | 11am-12pm

    Cancer & Nutrition: Cooking with Mushrooms Mar 3 | 11am-12:30pm Cancer & Nutrition: Herbs & Spices Apr 20 | 11am-12pm PRESENTATIONS Navigating your New Normal after Cancer Jan 5 | 11:30am-12:30pm Coping with Cancer: Tools for Managing Anger Jan 13 | 12:30-1:30pm Meditation for Stress Reduction Jan 19 | 12:30-1:30pm Coping with Cancer: Tools for Coping with Anxiety Feb 10 | 12:30-1:30pm

    Support Groups These groups provide group discussion & emotional support.

    Pancreatic Cancer Support Group: Building Resilience Educational and supportive workshops for patients and caregivers facing pancreatic cancer. Call 206-341-0930 to RSVP for on-site or conference call participation. Every Other Tuesday Jan 5 & 19, Feb 2 & 16, Mar 2, 16 & 30, Apr 13 & 27 | 10-11:30am

    Classes ARTISTIC EXPRESSION Cancer & the Winter: Using Creativity to Reduce the Winter Blues Jan 26 | 11am-12:30pm NUTRITION Cancer & Nutrition: One-Pot Meals Jan 27 | 11am-12pm Cancer & Nutrition: Food Mood & You Feb 1 | 1-2pm PRESENTATIONS Coping with Cancer: DIY Skincare Apr 15 | 11am-12pm

    Practicing Good Sleep Hygiene Feb 8 | 11am-12pm

    Managing the Side Effects of Treatment Feb 9 | 11am-12pm Balancing Family & Cancer Feb 11 | 6:30-7:30pm Mindfulness and Grief Workshop Feb 25 | 2-4pm PTSD & Cancer Mar 4 | 10-11am Talking with Friends & Family About Cancer Mar 30 | 11am-12pm

    The Power of Sharing your Story Apr 6 | 11am-12pm

    Virginia Mason Cancer Institute Federal Way

    Support Groups These groups provide group discussion & emotional support.

    Caregiver Support Group Open to those caring for someone with a cancer diagnosis. 2nd Thursday | 6:30-8pm Jan 14, Feb 11, Mar 11, Apr 8

    Living with Cancer Support Group Open to those living with any type of cancer from diagnosis through post-treatment. 1st & 3rd Wednesdays | 11am-12:30pm Jan 6 & 20, Feb 3 & 17, Mar 3 & 17, Apr 7 & 21

    Virginia Mason Cancer Institute Seattle

    COVID-19 & Cancer: Breathing Comfortably While Wearing a Mask Feb 16 | 10am-11am Transitioning Into Survivorship Mar 1 | 12-1pm Coping with Cancer: Tools for Managing Stress Mar 10 | 12:30-1:30pm Combating Chemo Brain Mar 17 | 11am-12pm

    Coping with Cancer: Managing Information Overload Mar 24 | 11am-12pm Changing Bodies: Coping with the Physical & Emotional Impacts of Cancer Apr 5 | 11am-12pm Coping with Cancer: Tools for Dealing with Loss Apr 14 | 12:30-1:30pm

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    The Importance of Self Compassion Apr 8 | 6:30-7:30pm

  • 6 For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    Classes ARTISTIC EXPRESSION Watercolor Tips & Techniques Feb 19 | 1-2:30pm Coping with Cancer: Beginning Drawing Apr 16 | 1-2:30pm EXERCISE & MOVEMENT Gentle Yoga Session I - Mondays Jan 4 - Feb 22 | 10-11:15am No Class Jan 18 & Feb 15 Session I - Fridays Jan 8 - Feb 19 | 10-11:15am Session II - Mondays Mar 8 - Apr 26 | 10-11:15am Session II - Fridays Mar 5 - Apr 16 | 10-11:15am Vital Moves Session I - Mondays Jan 4 - Feb 22 | 12-1pm No Class Jan 18 & Feb 15 Session II - Mondays Mar 8 - Apr 26 | 12-1pm Qigong Mar 19 | 11:30am-1pm Mar 26 | 11:30am-1pm Apr 2 | 11:30am-1pm

    NUTRITION Fermented Foods For a Healthy Gut Jan 8 | 12:30-2:30pm

    Winter Salads Jan 22 | 12:30-2:30pm Heart Healthy Nutrition Feb 5 | 12:30-2:30pm Cancer & Nutrition: Healthy Meals on a Budget Feb 26 | 12:30-2:30pm Cancer & Nutrition: Dairy Free Milk & Cheese Mar 12 | 12:30-2:30pm Cancer & Nutrition: Foods that Fight Fatigue Apr 9 | 12:30-2:30pm

    PRESENTATIONS COVID-19 & Cancer: Breathing Comfortably While Wearing A Mask*+ Jan 5 | 6:30-7:30pm Coping with Cancer: Strategies for Better Sleep Jan 12 | 6:30-7:30pm New Therapies for Prostate Cancer Recurrence**+ Jan 21 | 6:30-7:30pm

    Medical Marijuana Jan 23 | 10-11am Combating Chemo Brain Feb 9 | 6:30-7:30pm Chair Yoga** Feb 16 | 6:30-7:30pm Transitioning Into Survivorship* Feb 17 | 9:30-10:30am The Blue Zone: Lessons Learned for Living Longer**+ Feb 18 | 6:30-7:30pm Spring Cleaning & Cancer: Renewing Our Spirits*+ Mar 2 | 6:30-7:30pm Navigating your New Normal after Cancer+ Mar 3 | 6:30-7:30pm Asking for Help: Tools & Strategies March 9 | 6:30-7:30pm

    Life in Survivorship++ Mar 10 | 6:30-7:30pm

    Palliative Care: An Important Component of Cancer Treatment Apr 10 | 10-11am Addressing Fears of Recurrence Apr 13 | 6:30-7:30pm Genetic Testing for Prostate Cancer**+ Apr 15 | 6:30-7:30pm Earth Day: Create An Indoor Garden Apr 22 | 10-11:30am Earth Day: The Benefits of Sound Apr 22 | 1-2pm

    Support Groups These groups provide educational presentations, group discussion & emotional support.

    Gastrointestinal (GI) Cancers Support Group Open to those living with any gastrointestinal cancer from diagnosis through post-treatment and their family and friends. 1st Wednesday | Jan 6, Feb 3, Mar 3, Apr 7 | 6:30-8pm

    Living with Metastatic Cancer Support Group Open to those living with any type of advanced cancer and their family and friends. 2nd & 4th Saturdays | 10am-12pm Jan 9 & 23, Feb 13 & 27, Mar 13 & 27, Apr 10 & 24

    Living with Cancer Support Group Open to those living with any type of cancer from diagnosis through post-treatment and their family and friends. 2nd Tuesday | Jan 12, Feb 9, Mar 9, Apr 13 | 6:30-8:30pm

    Bosom Buddies Breast Cancer Support Group Open to women living with breast cancer from diagnosis through post-treatment. 3rd Wednesday | Jan 20, Feb 17, Mar 17, Apr 21 | 9:30-11:30am

    Breast Friends Breast Cancer Support Group Open to women living with breast cancer from diagnosis through post-treatment. 3rd Tuesday | Jan 19, Feb 16, Mar 16, Apr 20 | 6:30-8:30pm Lung Cancer Support Group Open to those diagnosed with lung cancer and their family and friends. 1st Tuesday | Jan 5, Feb 2, Mar 2, Apr 6 | 6:30-8pm Prostate Cancer Support Group Open to those living with prostate cancer from diagnosis through post-treatment and their family and friends. 3rd Thursday | Jan 21, Feb 18, Mar 18, Apr 15 | 6:30-8:30pm Oral, Head & Neck Cancer Support Group Open to those living with oral, head or neck cancer from diagnosis through post-treatment and their family and friends. 2nd Wednesday | Jan 13, Feb 10, Mar 10, Apr 14 | 6:30-8:30pm

    NEW

    Creative Outlets for Families with Children & Adolescents Whose Parent Has Cancer

    Jan 23, Feb 27, Mar 27, Apr 24 | 10-11am

    For parents living with cancer and their children and young adolescents ages 6-12. Workshops focused on family rituals, bonds,

    and communication while coping with a diagnosis in the family.

    For more information, email [email protected] or call 206-832-1271.

    EvergreenHealth Halvorson Cancer Center

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

    KEY:* Bosom Buddies ** Breast Friends*+ Lung Group**+ Prostate Group + GI Group ++ Oral, Head & Neck Group

    (Presentations with symbols: Individuals affected by that cancer type welcome.)

  • 7For more information or to register for classes, call our Lifeline at (206) 297-2500 or go to cancerlifeline.org

    Lymphedema Self-Care

    Workshop Jan 30 | 10am-3pm

    Classes ARTISTIC EXPRESSION Finding Comfort Within: Creative Exploration on the Impacts of Cancer Feb 16 | 10am-12pm Exploring Grief with Creative Expression Mar 20 | 1-4pm

    Teen Creative Writing Workshop: the Power of Telling Your Story Apr 14 | 2-4pm

    Writing For The Moment Session I - Thursdays Jan 7-Feb 11 | 1-3pm Session II - Thursdays Mar 4-Apr 8 | 1-3pm

    Healing Relationships with Visual Storytelling Jan 12, Feb 9, Mar 9, Apr 13 10am-12pm Open Studio Process Jan 13 & 27, Feb 10 & 24, Mar 10 & 24, Apr 14 & 28 9:30am-12:30pm

    Writing Through Cancer: Book-of-the-Month Club Jan 27, Feb 24, Mar 24, Apr 28 1-3pm

    NUTRITION Cancer & Nutrition: Hearty Vegan Soups Jan 11 | 1:30-3:30pm

    EXERCISE & MOVEMENT Vital Moves Session I - Thursdays Jan 7-Feb 18 | 5:30-6:30pm Session II - Thursdays Mar 4-Apr 22 | 5:30-6:30pm Gentle Yoga to Reduce Stress Thursdays Jan 14-Feb 18 | 12-1pm

    PRESENTATIONS Lympha Press: Pump System for Lymphedema Jan 9 | 12:30-1:30pm

    The Blue Zone: Lessons Learned for Living Longer Jan 16 | 10-11am

    COVID-19 & Cancer: Tips for Breathing Comfortably While Wearing a Mask Jan 19 | 10-11am Medicare Basics Explained Jan 22 | 1-2:30pm Deep Relaxation with Yoga Nidra Feb 6 | 11am-12pm

    Support Groups These are drop-in groups that provide educational presentations, group discussion & emotional support. Young Adult Cancer Support Group Open to young adults (20’s-40’s) living with any type of cancer from diagnosis through post-treatment and their family and friends. 1st & 3rd Saturday | 11am-1pm Jan 2 & 16, Feb 6 & 20, Mar 6 & 20, Apr 3 & 17

    Young Adult Caregiver Support Group Open to young adults (20’s-40’s) caring for someone living with a cancer diagnosis. 1st Saturday | Jan 2, Feb 6, Mar 6, Apr 3 | 11am-1pm

    Ovarian Cancer Support Group Open to women living with ovarian cancer from diagnosis through post-treatment. 3rd Saturday | Jan 16, Feb 20, Mar 20, Apr 17 | 11:30am-1pm

    Women’s Cancer Support Group Open to women living with any type of cancer from diagnosis through post-treatment. 1st & 3rd Saturdays | Jan 2 & 16, Feb 6 & 20, Mar 6 & 20, Apr 3 & 17 | 10am-12pm

    Lymphedema Support Group Open to those living with lymphedema and their friends and family. 2nd Saturday | Jan 9, Feb 13, Mar 13, Apr 10 | 12:30-2:30pm

    Men’s Cancer Support Group Open to men living with any type of cancer from diagnosis through post-treatment. 2nd Thursday | Jan 14, Feb 11, Mar 11, Apr 8 | 11:30am-1pm

    NUEVO Viviendo con Cáncer

    (NEW Living with Cancer) Grupo para cuidadoras

    Jan 2, Feb 6, Mar 6, Apr 3 | 11am-1pm

    Para más información contacte: 206-832-1279 o [email protected]

    For more information contact: 206-832-1279 or [email protected]

    Additional Programs

    Cancer & Nutrition: Healthy Cooking with Soy Feb 8 | 1:30-3:30pm Guided Visualization for Stress Reduction Feb 13 | 10-11:30am Therapeutic Treatment of Scar Tissue for Improved Lymphatic Drainage Feb 13 | 12:30-1:30pm

    Comforting Yourself in Stressful Times Feb 20 | 10a-11am

    Navigating Difficult Conversations Mar 6 | 11am-12pm Making Gardening Easier with Adaptive Methods & Equipement Mar 13 | 12:30-1:30pm

    Riding Cancer’s Emotional Roller Coaster Mar 20 | 10-11am

    Meditation & Sleep Resilience Apr 10 | 10-11:30am Using Movement Practices to Calm the Nervous System Apr 17 | 10-11am

    Programs Online through April 2021. Go to www.cancerlifeline.org to register.

  • Thank You!We extend our sincere appreciation to Cancer Lifeline’s event sponsors and in-kind partners:

    Non-Profit Org. U.S. Postage

    PAIDSeattle, WA

    Permit #

    6522 Fremont Ave NorthSeattle, WA 98103

    (206) 297-2100www.cancerlifeline.org

    of King County

    RETURN SERVICE REQUESTED

    JANUARY - APRIL 2021 CLASS & SUPPORT GROUP SCHEDULE

    Ian & Laura MacNeil - Glass Vodka

    Morgan Fromme Nicole Walker Trio

    With appreciation to our in-kind sponsors:

    Astor Electrics Sonia Xu Photography

    Punch-Drunk ProductionsLove Studios