8/13/2019 Foods to Lower Blood Pressure

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Foods To Lower Blood Pressure

If you suffer from high blood pressure (hypertension), or consume a diet which places you at risk for developing high blood pressure, you are at risk for experiencing heart attacks and strokes as well as kidney failure. Most people have high blood pressure and dont even know it until they get a heart attack or stroke!Consuming highly processed foods like fast food with incredibly high sodium levels are extremely damaging and is often the main culprit in raising your blood pressure. Another factor that puts you at risk for high blood pressure is fat thatis, the highly saturated and trans fatty acids which clog your arteries and make it hard for blood to flow freely through your veins, causing build-up and thus, high blood pressure.Foods that help reduce high blood pressure(1) GarlicYou can change your cholesterol levels and naturally lower your blood pressure levels with garlic! In fact, most members of the allium family (onions, garlic, leeks, etc.) have been shown to reduce cholesterol, high blood pressure and the flu. Countries who consume large amounts of garlic have also been correlated withthe lowest levels of cardiovascular disease.(2) Kiwi

A recent study in 2011 found that just 3 kiwis a day may naturally lower blood pressure (opposed to eating just one apple a day). The study took place over 8 weeks, and at the end of the study, individuals who consumed the kiwis had significantly lower systolic blood pressure than those who ate only 1 apple a day. Kiwis are lutein-rich (an antioxidant), which helps beat free radicals which are often linked to high blood pressure. Kiwis are also one of the most antioxidant-rich fruits, as reported by the Journal of the American College of Nutrition (alongwith grapes, and wild blueberries).(3) GrapesA study at the University of Michigan showed that grapes may help fight high blood pressure and heart disease (especially if you consume a salty diet). Grapes are incredibly high in antioxidants which fight off free radicals that normally l

ead to heart failure and hypertension. Grapes also lower inflammation in the body and allow the blood vessels to breathe and relax to prevent higher blood pressure.(4) Leafy LettucesEating green leafy vegetables on a consistent basis can help lower your risk fordeveloping high blood pressure. Leafy greens are incredibly vitamin and mineralrich (with things like calcium, potassium, and manganese) which protects against heart disease and stroke. Lettuces are also nitrate-rich which has been linkedto a reduction in blood pressure.(5) BananasBananas are very high in potassium which helps regulate blood pressure. Foods wi

th potassium nitrate (like bananas and dates) have been reported to be even better than supplements using potassium chloride for lowering blood pressure, according to a UK study. Eating just two bananas a day can lower blood pressure by upto 10%!(6) WatermelonCitrulline in watermelon helps to normalize blood pressure. Eating up to 1/2 ofa large watermelon per day can help lower high blood pressure, especially when the fruit is ripe, and when this antioxidant is at its highest levels. Citrullineis a type of amino acid that is converted into another amino acid, called Argini

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ne (which people normally take to help lower their blood pressure). However, eating the more natural form of this compound is best, so make sure you eat the whole watermelon in its true, natural form!