List of foods that lowers high blood pressure
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5/10/2016 List of Foods That Lowers High Blood Pressure http://www.toptenofcity.com/food/top10foodsthatreducehighbloodpressure.html 1/5 HOME COMMERCE CONTROVERSIAL EDUCATION ENTERTAINMENT Keyword Search TOP 10 FOODS THAT REDUCE HIGH BLOOD PRESSURE Tweet 4 Like Email More than 25% of the adult populaĕon in the world claims to suffer from hypertension and if you are one among the flock, then you have landed on the perfect forum. Besides, managing the stress in your life with effecĕve exercise, there is another superlaĕve opĕon for reducing high blood pressure. Yes, you are right. It has got to do with your regular diet and food habits. Discussed here is the record that has proves imperaĕve in controlling high blood pressure and the issues related to it. Top Ten Foods That Reduce High Blood Pressure Laid before you is the list of top 10 foods that reduces high blood pressure. 1. Baked Potato Though many of us might not believe, it is true that baked potatoes have got roles to play as a healthy food. Our body needs five to one raĕo of potassium and sodium in order to balance the rate of hypertension and the tuberous crop is an expert in this as it comprises of higher share of potassium and magnesium as compared to sodium content. When one takes in diet, rich in these two minerals, the body automaĕcally gets rid of sodium, thus maintaining the normal flow of blood. 2. Banana Recent Posts Top 10 Most Polluted Cities in the World TweetEmail TweetEmail Prev1 of 11Next Most Polluted Cities in the World As the world is Top 10 Paranormal Encounters A single mum named Peggy Hodgson, living in Enfield, England, contacted the police station and asked them for immediate arrival on August 1977 Top 10 Street Food in the World TweetEmail TweetEmail Prev1 of 11Next Best Street Food in the World Visiting Paris, and not Top 10 Ways to Save Our Earth TweetEmail TweetEmail Prev1 of 11Next How to Save the Earth By preserving the durability of Top 10 Google Doodles of All Time TweetEmail TweetEmail Prev1 of 11Next Top 10 Most Popular Google Doodles Everybody knows what Google Related Posts Top 10 Food Markets in the World There might be end number of markets across the globe but th... Top 10 Foods to Boost your Mood Are you are facing serious depression and tired of seeking p... Top 10 Breweries in the USA The beer market is globally valued at over 500 billion and i... Top 10 Italian Restaurants in New York Whether you cave for mouth watering saucy pasta, delicious s... Home » Food » Top 10 Foods That Reduce High Blood Pressure Introducing Le 1s Eco Flagship OctaCore Processor. 32GB Flash sale on May 12. Register now. Le 1s Eco Flash sale Full Metal Unibody, 3GB/32GB Register to buy at Rs. 9999 only. 0 Email Share
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Transcript of List of foods that lowers high blood pressure
5/10/2016 List of Foods That Lowers High Blood Pressure
http://www.toptenofcity.com/food/top10foodsthatreducehighbloodpressure.html 1/5
HOME COMMERCE CONTROVERSIAL EDUCATION ENTERTAINMENT Keyword Search
TOP 10 FOODS THAT REDUCE HIGH BLOOD PRESSURE
Tweet 4Like
More than 25% of the adult populaĕon in the world claims to suffer from hypertension and if you areone among the flock, then you have landed on the perfect forum. Besides, managing the stress in yourlife with effecĕve exercise, there is another superlaĕve opĕon for reducing high blood pressure. Yes,you are right. It has got to do with your regular diet and food habits. Discussed here is the record thathas proves imperaĕve in controlling high blood pressure and the issues related to it.
Top Ten Foods That Reduce High Blood Pressure
Laid before you is the list of top 10 foods that reduces high blood pressure.
1. Baked Potato
Though many of us might not believe, it is true that baked potatoes have got roles to play as a healthyfood. Our body needs five to one raĕo of potassium and sodium in order to balance the rate ofhypertension and the tuberous crop is an expert in this as it comprises of higher share of potassiumand magnesium as compared to sodium content. When one takes in diet, rich in these two minerals,the body automaĕcally gets rid of sodium, thus maintaining the normal flow of blood.
2. Banana
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5/10/2016 List of Foods That Lowers High Blood Pressure
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Bananas are not only easily available, inexpensive and delicious but have also been recommended byexperts as one of the best foods for reducing high blood pressure. It has been found out that the fruitis gi├ed with potassium. Moreover, it can serve as an ACE‐inhibitor medicaĕon, prescribed for BP.Simple consume a whole banana during breakfast or make it a part of your fruit salad to assure itremains in your diets.
3. Oatmeal
Since oatmeal comes packed with magnesium, fibre, potassium and other vital nutrients essenĕal tomaintain a sound health, it has afforded a place among the foods that lower high blood pressure.Given the fact that it is a master in reducing blood sugar and cholesterol, it indirectly profits thosewho have issue of hypertension. One can even consume other varieĕes of it such as oat squares,shredded wheat and bran flakes during the early hours of a day followed by oat based snacks duringthe laĥer half.
4. Dark Chocolate
The presence of Polyphenols – a prime bioacĕve phytochemicals has proved dark chocolates to haveworked miracles in lowering high blood pressure. Since many of us might be concerned with its caloricissues, it should be noted that chocolates that contain minimum of 70 percent cocoa powder needs tobe consumed. Plus it also has Flavonoids – a subclass of polyphenols that enhances its benefits in thisregards. If not much, just a ĕny square three to four ĕmes a week is enough.
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5. Vegetables
Veggies such as Swiss chard, crimini mushrooms, spinach, mustard greens, broccoli, turnip greens,pumpkin seeds, brussels sprouts and beet are well known for high percentage of potassium, nitrate,folate, fibre and magnesium; the prime minerals that fight back high blood pressure. To takeadvantage of what they are composed off, start adding them into your regular meals.
6. Garlic
Including freshly crushed garlic frequently in meals have shown remarkable results as food to reducehigh blood pressure. The ĕny relaĕve of onion is said to possess a compound by the name allicinwhich, apart from having anĕfungal and anĕ bacterial properĕes also plays a great role as a bloodthinner. This compound helps the body to stay away from hypertension as well as avoids heart relateddiseases and stroke.
7. Soybean
Research has even graded soybeans, snatched out from fresh pods as a superb friend for all who havebeen facing problems derived from high blood pressure. It is stuffed with magnesium and potassiumand thus is best if eaten habitually along with salads without sprinkling much salt. If not whole, onecan even go for soymilk to aĥain the same. Moreover, preferring fermented soy foods like miso, naĥo,tempeh, fermented tofu are healthier opĕons as compared to unfermented soy foods.
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8. Skim Milk
Besides lowering extra calories, skimmed milk as well reduces high blood pressure, experts have foundout. Studies have shown that people who have consumed two or more daily servings of low‐fat dairyhad 10% lower rate of hypertension in contrast to those who drank less. This is so due to the presentof calcium, another basic vitamin for blood pressure regulaĕon. Addiĕonally Skimmed milk’s ability tomaintain calories also has a direct impact on the control of high BP.
9. Avocado
Though ĕny in structure, avocado is a good source for monounsaturated fats accompanied by faĥyacid alpha‐linoleic acid, vitamin E, vitamin B6, folic acid, magnesium, pantothenic acid, anĕ‐carcinogenic anĕoxidant glutathione, iron, beta‐sitosterols and copper which collecĕvely works hardto keep high blood pressure at a distance. Plus it also comes with potassium which further reduces thesodium content in blood.
10. Blue Berry
The last but not least, blue berry is another food that has supported in reducing high blood pressure.If not much, just having one bowl of the berries, once in a week can suffice the purpose as it is packedwith anthocyanins – a natural compound that safeguards against hypertension. Other members of itsuch as raspberry and strawberry have even proved vital in this regard.
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