Foods to Eat in Parkinson’s

Omega-3 Fats for Parkinson’s

• The omega-3’s are anti-inflammatory which may be beneficial as neuro-inflammation is a feature of Parkinson’s. A small placebo-controlled pilot trial reported significantly greater improvement of depression in Parkinson’s patients treated with omega-3 fatty-acid supplementation versus placebo.

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Vitamin D for Parkinson’s

• Vitamin D is a hot topic for research since it was discovered that we have receptors for this vitamin in the brain, and that it enhances brain-derived neurotrophic factor (BDNF – think of this as akin to a growth hormone for neurons), and is anti-inflammatory.

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Drink Green Tea for Parkinson’s

• Green tea contains polyphenol antioxidants that help fight free radicals. It also contains theanine, which elevates dopamine levels in the brain. Try drinking three cups a day to reap the most benefits.

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Whole Grains for Parkinson’s

• If you live with Parkinson’s disease you will need to make sure you eat a good amount of whole grains each day, because whole grains contain a lot of fiber. Fiber is essential because it helps keep your gastrointestinal tract working properly, and also promotes regularity for adults.

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Broccoli for Parkinson’s

• Broccoli is a green vegetable, which means it contains high amounts of antioxidants, and that is essential if you are battling Parkinson’s disease. Antioxidants can reduce the amount of dopamine cells lost within the body, help promote healing of cells, and are known to boost your immune system.

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Fish for Parkinson’s

• A very important food that you need to be eating regularly is fish, due to the fact fish contains high amounts of Omega3 fatty acid. Omega3 fatty acids are known to be an anti-inflammatory, so this could help reduce the amount of neuro-inflammation you may have, and that directly improves your quality of life.

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Milk or Other Dairy for Parkinson’s

• It is important that you also take time to include Vitamin D and Vitamin K in your diet, because these vitamins strengthen the bones. Anyone with Parkinson’s disease knows how important it is to stay strong and continue living an active lifestyle, especially as the disease progresses.

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Berries for Parkinson’s

• Berries are one of the best fruits you can eat if you have Parkinson’s disease, due to the high levels of antioxidants contained within them. There is also a variety of minerals and vitamins in berries, along with natural sugars, and these are all essential for keeping your cells healthy.

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Bananas for Parkinson’s

• When you think of bananas, you often think of how this fruit contains iron, but it also contains the important mineral magnesium. If you have Parkinson’s disease, it is crucial that you eat foods containing magnesium because magnesium is a natural muscle relaxant.

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Dark Chocolate for Parkinson’s

• Dark chocolate is actually good for you, and its one thing that people suffering with Parkinson’s disease should be eating fairly regularly. Dark chocolate is known to have many antioxidant properties, but it also contains moderate amounts of caffeine. Caffeine can be very beneficial for people with Parkinson’s since it can help maintain the dopamine levels within the brain.

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Walnuts for Parkinson’s

• Walnuts contain high levels of Omega3 fatty acids, which are essential for cardiovascular health, and they also have many antioxidant properties. Walnuts are also a carbohydrate, which means you will have more energy throughout the day, and this allows you to maintain a high metabolism.

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Foods to Avoid in Parkinson’s

Added Sugars for Parkinson’s

• Added sugars contribute calories and sweet flavor but few nutrients. A sugar-rich diet leaves little room for beneficial foods, such as fruits, vegetables and whole grains, and leads to weight gain when indulged in excess. Maintaining a healthy body weight and eating primarily healthy foods are important for Parkinson's disease patients.

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Enriched Flour for Parkinson’s

• The process used to produce enriched flour strips the original grain of vitamins, minerals and fiber. Increased fiber intake may help alleviate constipation. To increase the fiber content of your diet, replace enriched breads, pasta, cereals and snack foods with 100 percent whole grain equivalents.

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Avoid Caffeine & Alcohol for Parkinson’s

• Caffeine and alcohol can block your drugs, dry you out and leave you empty.

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