Foods That Reduce PSA Level

PSA TEST

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PSA-(Prostate-specific antigen) is a protein that is produced by prostate gland cells. PSA test measures the level of PSA in man's blood. The results are normally reported as nanograms of PSA (ML-milliliter) (ng/ml)

PSA TEST


The level of blood in PSA is normally elevated in male with prostate cancer, and PSA test was approved by the FDA in 1986 (America) to monitor the progression of prostate cancer in male, who already suffering from Prostate problem.

PSA TEST


The FDA allows the use of PSA test in conjunction with a digital rectal exam (DRE) to test prostate cancer symptoms in male. Men who report prostate symptoms normally go though PSA testing (with DRE) to let doctors know nature of problem.

PSA TEST


A number of benign (not cancerous) conditions may lead to rise of PSA level in man with prostate cancer. The most recently benign prostate conditions that cause increase in PSA level are prostatitis (inflammation of the prostate) and benign prostatic hyperplasia(BPH) (Enlargement of the prostate).

PSA TEST


There is no definite evidence responsible for prostatitis or BPH (prostate cancer). PSA level can be elevated in both of the conditions. These conditions may cause prostate cancer as well.

Foods to lower PSA levels


Turmeric


Turmeric, which is called as Haridra in Ayurveda, is a potent anti-inflammatory herb with curcumin as active principle. Curcumin helps to reduce PSA levels and fight against prostate cancer.

Green tea


Green tea acts as a strong antioxidant that detoxifies the body and clears the channels.

Cabbages


Type of cabbages like broccoli, cabbage, cauliflower contains sulphur rich compounds which are anti cancerous agents and lowers the PSA levels. Cruciferous vegetables lowers the risk of prostate cancer up to 50 %.

Pomegrannete (dadima)


Pomegranate, also called Dadima in Ayurveda, has got lot of health benefits. This has been proved to lower the PSA level as compounds found in it inhibits the growth of carcinogen cells.

Lycopene


Consumption of a diet rich in lycopene can reduce the aggressive potential of prostate cancer. Tomatoes are rich in lycopene. ( Not Recommended in Kidney stones )

Soy


Soy can reduce prostate enlargement and can slow down the tumour growth. Effect is attributed by isoflavones, that helps to lower dihydrotestosterone (DHT), a man hormone that stimulates the enlargement prostate tissue.

Avocadoes


Avocadoes are rich in beta-sitosterol :Beta-sitosterol may helpful in strengthen the immune system of bodyIt is capable in reduce inflammation and pain, as well

Rosemary


Rosemary has active compounds which have potential to fight against prostate cancer, such as carnosic acid, rosmarinic acid, alpha-pinene, beta-pinene and cineole.

Spinach


Spinach have 100 % power to kill Prostate cancer cells in vitro and reduces the risk of prostate cancer in men by up to 82 %. Neoxanthin is a Special Carotenoid that is found in spinach.

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Nuts And seeds


Nuts, seeds, wheat germ and wholegrain are rich in Vitamin E, which helps in reducing inflammation and also protects against cancer.

wheat germ and wholegrain


Intake of vitamin C has been proved very effective in preventing various prostate health issues as it enhances immunity.

Foods rich in selenium


Foods rich in selenium include garlic and onions, sunflower seeds, mushrooms, whole grains, brazil nuts and fish which are best to choose for prostate health.

Foods rich in Zinc


Zinc intake daily up to 20 mg is suggested for better recovery as in prostate cancer, it is deficient.

Water removes toxins


Drink lot of water which removes toxins out and protects from various health issues but avoid taking after evening.

Restrict Dairy Products


Avoid dairy products which contribute to develop prostate cancer.

Avoid Spicy Food


Avoid spicy, fried and junk food items.One can use cinnamon, garlic, turmeric for flavors and these are very good antioxidants also so helps in detoxification of body too.

Alcohol Can Be Dangerous


Decrease the intake of alcohol, caffeine and other substances that irritates the urinary tract system.

Avoid Saturated Food


Avoid intake of meats, saturated fat that leads to gain weight.

Avoid Sugar


Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.

Avoid Salt


Cut down on Salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.

Caution


Watch portion sizes. Eat slowly, and stop eating when you are full.

Stay active


Researchers shown that aerobic exercise, including brisk walking, or non aerobic exercise, (included leg lifts, sit-ups, and stretching) three times a week significantly improves prostatitis pain and and quality of life.

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ENLARGED PROSTATE CARE PACK


According to Ayurveda , prostate related problems arises due to vitated vata dosha especially apaan vayu (vata), which is responsible for elimination of toxins from the excretory system and urinary system .


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The food and herbs that pacifies vata dosha are recommended in Ayurveda for ailments related to prostate.

Along with vata pacifying herbs, the herbs having aphrodisiac and diuretic properties are beneficial for maintaining prostate health.


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The herbs such as Gokshura, Varun, Guggul, Kanchnaar , Punarnava etc. have been used in ayurveda since ages in prostate enlargement . the herbo mineral product Shilajit have been also extensively used in genito urinary ailments by ayurvedic physicians.


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USEFUL IN THE MANAGEMENT OF

Urinary tract infectionEnlarge prostateRenal StonesCystitis




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In whole we can say prostate care pack is a complete ayurvedic remedy for prostate ailments. This pack not only reduces the symptoms related to ailments but also enhances proper functioning of genito urinary tract.


Varun tree or Crataeva nurvala is beneficial in dysuria, kidney stones, pain in bladder, frequent urination due to alkalizing property of its bark. Its bark contains ceryl alcohol, lupeol, friedelin, diosgenin and betulinic acid.



Varunadi vati


Varunadi vati helps in toning bladder tissue and proper contractions are achieved resulting minimal volume of residual urine. Varun is lithotriptic, anti inflammatory, diuretic and demulcent .



Varunadi vati


Kanchnaar Guggul is mentioned in classical ayurvedic texts used for the treatment of cysts, glandular growths, tumors, fibriods etc. This formulation pacifies kapha and vata dosha.

It effectively removes sluggishness and helps prostate gland to regain its proper size.



Kanchnaar Guggul


Bauhinia variegataTerminalia chebulaTerminalia bellericaEmblica officinalisZingiber officinale



Piper nigrumPiper longumCrataeva nurvalaElettaria cardamomumCinnamomum ZeylanicumCommiphora mukul

Kanchnaar Guggul


Shilajit is a herbo mineral , which is rich in various trace elements, vitamins , fulvic acid and mineral in their ionic form. It is rejuvenator and rich in antioxidants. Fulvic acid increases bioavailability of nutrients.



Shilajit Capsules


In Ayurveda , shilajit has been extensively used as an aphrodisiac and genito urinary related ailments such as renal calculi, BPH (benign prostatic hypertrophy), burning micturition etc. Shilajit enhances strength of male reproductory system naturally.



Shilajit Capsules


Gokshura known as tribulus terresteris is a cooling , nutritive herb and very much effective on genito urinary system. It is direutic actions gives relief from burning sensation during micturition and flushes out toxins from the body.It balances the hormonal level in males effectively.



Tribulus Power Capsules

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Foods That Reduce PSA Level

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Transcript of Foods That Reduce PSA Level