Food Pyramid Eileen Slavinski Summer I 2010 ITC 525.
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Food Pyramid Eileen Slavinski Summer I 2010 ITC 525
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Transcript of Food Pyramid Eileen Slavinski Summer I 2010 ITC 525.
Food Pyramid
Eileen SlavinskiSummer I 2010
ITC 525
Table of Contents (TOC)
PyramidGrainsVegetablesFruitsMilkMeats & BeansFats & Oils
StandardsCredits
Check this out!
Grains• Eat 6 oz. everyday• Eat at least 3 oz. of whole grain
cereals, breads, crackers, rice, or pasta every day
• 1 oz. is about 1 slice of bread,about 1 cup of breakfast cereal, or ½ cup of cooked rice, cereal, or pasta
TOC
Vegetables• Eat 2 ½ cups every day• Eat more dark veggies
like broccoli, spinach, andother dark leafy greens
• Eat more orange vegetables like carrots and sweet potatoes
• Eat more dry beans and peas like pinto beans, kidney beans, and lentils
TOC
Fruits
• Eat 2 cups every day• Eat a variety of fruit• Choose fresh, frozen,
canned, or dried fruit• Go easy on fruit juices
TOC
Milk• Get 3 cups every day;
ages 2-8 is 2 cups• Go low-fat or fat-free when
you choose milk, yogurt, and other milk products
• If you don’t or can’t consume milk,choose lactose-free products or othercalcium sources such as fortified foodsand beverages
TOC
Meats & Beans• Eat 5 ½ oz. every day• Choose low-fat or lean
meats and poultry• Bake it, broil it, or grill it• Vary your protein routine –
choose more fish, beans, peas, nuts, and seeds
TOC
What’s inside the Meat & Beans Group?
TOC
How much is needed?
Meat & Bean Tips
TOC
Fats & Oils• Make most of your fat sources
from fish, nuts, and vegetable oils• Limit solid fats like butter,
margarine, and shortening, as well asfoods that contain these
• Check the Nutrition Facts Labelto keep saturated fats, trans fats, and sodium low
• Choose food and beverages low in addedsugars - added sugars contribute calorieswith few nutrients
TOC
What did you learn?
The Food Pyramid has how many categories?
A.6 categories
B.8 categories
C. 5 categoriesTOC
How much fruit should you have every day?
A. 2 pieces
B.2 cups
C.3 cups
TOC
Try Again!! Click here to go back to the question.
TOC
Correct Answer!!!
• The Food Pyramid has 6 categories –• Grains• Vegetables• Fruits •Milk•Meats & Beans• Fat & Oils
TOC
Try Again!!
Click here to go back to the question
TOC
Correct Answer!!!
• You need 2 cups of fruit EVERY DAY such as – • Bananas• Apples• Pear• Watermelon• Strawberries• Grapes• Melon
TOC
StandardsPennsylvannia Department of Education State Academic Standards
10.1.3.C: Explain the role of the food guide pyramid in helping people eat a healthy diet.• food groups • number of servings • variety of food • Nutrientshttp://www.pdesas.org/Standard/Views#108|782|0|0
National Educational Technology Standards (NETS•S) and Performance Indicators for StudentsTechnology Operations and Concepts
• Students demonstrate a sound understanding of technology concepts, systems, and operations. Students:
a. understand and use technology systems.b. select and use applications effectively and productively.c. troubleshoot systems and applications.d. transfer current knowledge to learning of new technologies.
https://www.iste.org/Content/NavigationMenu/NETS/ForStudents/2007Standards/NETS_for_Students_2007_Standards.pdf TOC
Credits
• Pictures• Microsoft clip art
• Videos• http://www.mypyramid.gov/
• Text (Information)• http://www.mypyramid.gov/
TOC
