Food and Nutrition Name:____________________

I. Nutrition

A._________________________________________________________

___________________________________________________________

___________________________________________________________

B. All foods you eat enable your body to _________________

and function properly.

C. ________________ fulfills the body’s ____________ needs and

can also satisfy emotional and social needs.

II. Food Guide Pyramid

A._________________________________________________________

___________________________________________________________

___________________________________________________________

B. This helps you decide what foods to eat.

C. You can combine many _______________ in different ways

to create a wholesome and delicious _______________ plan.

III. Food Guide Pyramid

Vocab – Nutrition, Food Guide Pyramid, Calorie

IV. Calorie

A._________________________________________________________

___________________________________________________________

___________________________________________________________

B. Foods that are high in _______________ and _______________

are generally low in nutrients and high in calories.

C. Most teens need about ______________ - _________________

calories per a day, depending on their activity level.

V. What influences your food choices?

A. ________________________ - way food looks, smells, feels,

and tastes.

B. ________________________ - the land, climate, and

agricultural products where you live affect food

availability.

C. _________________________ - family traditions or ethnic

background may affect what you choose to eat. Also

your friends may influence your food choices.

D. _________________________ - food ads influence you to

choose certain foods.

E. _________________________ - if you do not have much

money to spend, you may choose to eat certain food

because costs less.

F. __________________________ - sometimes you may select

food you can prepare quickly and easily.

VI. Vitamin and Mineral Supplements

A._________________________________________________________

___________________________________________________________

___________________________________________________________

B. Symptoms - _____________________________________________

C. Consult with a doctor to determine when it’s appropriate

to take vitamin/mineral supplements to correct a deficiency.