Fitness QuizFitness Quiz

Lindsey DoranLindsey Doran

Stretch

Good Luck

Rowan University

InstructionsInstructions

• The following will be a slide of a The following will be a slide of a game board resembling jeopardy. game board resembling jeopardy.

• Each slide following will have a Each slide following will have a question to be answered. question to be answered.

• The next page will be the answer to The next page will be the answer to the question.the question.

Game BoardGame Board

ActivitiesActivities SportsSports ExerciseExercise

100100 100100 100100

200200 200200 200200

300300 300300 300300

Activities for 100 pts.Activities for 100 pts.

Question:Question:

Which of the following is an effective Which of the following is an effective activity for weight loss?activity for weight loss?

1.1. Watching televisionWatching television

2.2. Playing the GuitarPlaying the Guitar

3.3. JoggingJogging

Activities for 100 Pts. Activities for 100 Pts. answeranswer

• Answer: Answer:

3. Jogging3. Jogging

Activities for 200 pts.Activities for 200 pts.

True or False:True or False:

Being active is beneficial for your Being active is beneficial for your health.health.

Activities for 200 pts. Activities for 200 pts. answeranswer

• AnswerAnswer

TrueTrue

Activities for 300 pts.Activities for 300 pts.

• What type of activity increases What type of activity increases cardio vascular endurance?cardio vascular endurance?

1)1) Low intensityLow intensity

2)2) High intensityHigh intensity

3)3) Moderate weight liftingModerate weight lifting

Activities for 300 pts. Activities for 300 pts. answeranswer

• Answer:Answer:

B. High intensity B. High intensity

Sports for 100 pts.Sports for 100 pts.

Which of the following is a team sport?Which of the following is a team sport?

1.1. SoccerSoccer

2.2. BasketballBasketball

3.3. Field HockeyField Hockey

4.4. All of the aboveAll of the above

Sports

Sports for 100 pts. answerSports for 100 pts. answer

• Answer:Answer:

4. All of the above4. All of the above

Sports for 200 pts. Sports for 200 pts.

During which sport do you get the During which sport do you get the least amount of a cardiovascular least amount of a cardiovascular workout?workout?

• HandballHandball

• GolfGolf

• FootballFootball

Sports for 200 pts. answerSports for 200 pts. answer

• Answer:Answer:

2. Golf2. Golf

Sports for 300 pts.Sports for 300 pts.

True or False:True or False:

Every sport involves some type of Every sport involves some type of physical fitness.physical fitness.

Sports for 300 pts. answerSports for 300 pts. answer

• Answer:Answer:

TrueTrue

Exercise for 100 pts.Exercise for 100 pts.

True or False:True or False:

Presidential Fitness Tests include rope Presidential Fitness Tests include rope climbing.climbing.

Exercise for 100 pts. answerExercise for 100 pts. answer

Answer:Answer:

TrueTrue

Exercise for 200 pts.Exercise for 200 pts.

True or False:True or False:

Throwing a baseball is exercise.Throwing a baseball is exercise.

Exercise for 200 pts. answerExercise for 200 pts. answer

Answer:Answer:

TrueTrue

Exercise for 300 pts. Exercise for 300 pts.

True or False:True or False:

Lifting as much weight as you can one Lifting as much weight as you can one time is better than lifting less amount time is better than lifting less amount three times.three times.

Exercise for 300 pts. answerExercise for 300 pts. answer

Answer:Answer:

FalseFalse

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