Fitbit: You Had Me at Smooches! #Ignite Talk on Fitness & Motivation
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You Had Me At SMOOCHES! Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
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As a certified life and wellness coach, Colette Ellis knows that a solid support system is essential for achieving and maintaining good health, optimum wellness, and a stellar lifestyle. She helps clients explore the connection between their choices, thoughts, and behaviors and their physical and emotional health. For each client, the level of readiness to take new action and the motivation to make healthier choices is different. How can mobile apps, gaming, and social media increase this level of readiness and motivation? Fitbit: You Had Me at Smooches! This talk explores Coach Colette’s journey using Healthcare Unbound technology (including Fitbit, Couchto5K podcasts, and social media) to uncover new revelations about her mind-body health, and identify new ways to support her clients in their overall health and well-being.
Transcript of Fitbit: You Had Me at Smooches! #Ignite Talk on Fitness & Motivation
You Had Me At SMOOCHES!
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
“I WANT to take care of my health; but I’m dealing with stress at home …
stress at work …”
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
"If my Fitbit likes me that much, maybe I CAN go for that run
today."
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
“I’m a Wellness Coach & Consultant, Author, Speaker … am I walking my talk?”
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
http://motivation2013.wikispaces.com/
“CHALLENGE motivates me! What motivates YOU?”
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
“Hi, my name is Colette and I’m an Urban Datasexual!”
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
In our world of “ubiquitous connectivity,” it’s not just about the apps, it’s also about the
community.
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
For self-care, it’s not just about fitness, it’s about total wellbeing.
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Is America walking the talk?
http://www.americashealthrankings.org/
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
America’s Sedentary Lifestyle
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Does Fitbit engage me? Does Fitbit change my behavior?
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Knowledge IS power … How can I USE this data?
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colettehttp://www.hapa-model.de/
Design apps, platforms, and systems that support people at each stage of
intention and action.
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
Design secure platform(s) to access, review, and share Health
& Wellness data
You Had Me At SMOOCHES!
Colette Ellis | http://bit.ly/Create-w-Coach-Colette | @Coach_Colette
