Hi, I’m KarlynMBA
PhD (ABD) in I/O Psychology
Certified DiSC Trainer
Zen Workplace, Principal
Connect with me: Twitter: @KarlynMBLinkedIn: Karlyn Borysenko
WHAT WE’LL COVER
• Why finding your balance and setting
professional boundaries is important.
• The truths you must accept to be successful.
• The three-step process you’ll go through to
build the right habits for your goals
Why is this important?
Emotional stress makes us physically ill.
The #1 predictor of job satisfaction is work/life balance
You’ll be more assertive and confident
You’ll have a better sense of your professional path
There’s three truths you must accept.
You’re worth it. Your time is valuable.
See your responsibility
Don’t fight it. Accept it.
There is no such thing as perfect balance.
It’s about what’s right for you.
Be honest with yourself
HERE’S YOUR PROCESS
• Know what you want
• Honor your priorities
• Keep it consistent
Know what you want
What’s your ideal day?
Honor your priorities
What will you sacrifice?
Remind yourself this is ok.
Communicate your needs
Manage your time effectively
Block your calendar
Stop multi-tasking
Remember, you’re in control
Keep it consistent
Track your progress
Ground yourself to gratitude
Learn more about how to integrate highly practical mindfulness techniques into your professional
experience atwww.zenworkplace.com