Opdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van HeerdeVersie: V.01Datum: 27 november 2011

Feedback and awareness: from Paleo to creativity

Introduction• Marco van Heerde• Creative at Somehow• 35 year old surfer• Health conscious • www.somehow.be/healthy

Paleo diet• No grains, pasta, bread, rice, cookies etc.• No sugar• Easy on the dairies• No industrially processed foods • Weight loss• Energy• Physical well being

Weight

77.0

78.3

79.5

80.8

82.0

wk 1 wk 3 wk 5 wk 7 wk 9 wk 11 wk 13 wk 15 wk 17 wk 19 wk 21 wk 23 wk 25 wk 27 wk 29 wk 31 wk 33 wk 35 wk 37 wk 39

Results• 81.8 to 77.3 kg (10 pounds)• 77.3 is the slacking point • 0.56 surf sessions• 0.46 training sessions• Alcohol experiment• Paleo works• More energy• Big enhancement in well being

Insight• Actual data is not that important• Tracking creates awareness• Awareness creates fundamental change• What else would I like to change?

Next step• Every day input• Body statistics• Subjective goals• Happiness• Stress• Worrying• Creativity

My QS Epiphany• QS creates awareness and feedback • Aware of everyday decisions• Aware of how your mind or moods runs you• Live a conscious life through constant feedback

Op dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen op www.somehow.be/honest

Thanks & questions

Big change

Agenda• Introduction• A modest health experiment• Results• Insight• What else do I want to change?• Next step