Capital Improvement Program (CIP) Overview Dean Fisher, P.E., PMP, CCM July 25, 2013.
Feb 25-26, 2017 - Complete Hip and Shouth Dean … 25...Feb 25-26, 2017 - Complete Hip and Shoulder:...
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8/5/2016 Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS http://somaticsenses.com/index.php/total-body-fitness-yoga-class-information/item/complete-hip-and-shoulder-assessment-to-training-with-dean-somerset-bsc-cs… 1/3 COURSES You are here: Home j COURSES j Course Schedule & Information j Ontario j Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correc and Train with Dean Somerset, BSc, CSEP, MES, CSCS About the Presenter I’m a personal trainer, author, and international public speaker whose main area of expertise is injur medical dysfunction management through optimally designed exercise programs. While this is cool, calling is making people stronger, fitter, faster, more Kanyeer than they thought possible, even if th recovering from major or minor injuries, or while dealing with medical disorders. My clientele has included clients with postsurgical joint replacement rehabilitation, cardiac rehabilita wellness, sports injury postrehabilitation, neural impairments and spinal cord injuries, cancer patien even elite runners and fire fighters. Training is easiest once you know where to start, which is why I incorporate a lot of different assessment techniques, ranging from orthopedic assessments to the Fu Movement Screen to submaximal and maximal cardio testing to determine VO2 max. Everyone has beast of an athlete inside of them, and deserves to feel what it’s like to push their limits with a safe effective program. I’ve managed to teach seminars across North America on topics ranging from Post Rehab for the Pe Trainer to Psychology and Motivation for Optimal Training. Most of my talks focus on using humour handson application to keep people engaged and entertained. This has been shown to be a succes method of having participants retain key information versus just speaking and instructing. Here’s a s of me teaching a core assessment and function seminar, and also dropping a super sweet magic tric stuck hip.
Transcript of Feb 25-26, 2017 - Complete Hip and Shouth Dean … 25...Feb 25-26, 2017 - Complete Hip and Shoulder:...
8/5/2016 Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS
http://somaticsenses.com/index.php/total-body-fitness-yoga-class-information/item/complete-hip-and-shoulder-assessment-to-training-with-dean-somerset-bsc-cs… 1/3
COURSES
You are here: Home j COURSES j Course Schedule & Information j Ontario j
Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS
Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct,
and Train with Dean Somerset, BSc, CSEP, MES, CSCS
About the Presenter
I’m a personal trainer, author, and international public speaker whose main area of expertise is injury andmedical dysfunction management through optimally designed exercise programs. While this is cool, my maincalling is making people stronger, fitter, faster, more Kanyeer than they thought possible, even if they’rerecovering from major or minor injuries, or while dealing with medical disorders. My clientele has included clients with postsurgical joint replacement rehabilitation, cardiac rehabilitation &wellness, sports injury postrehabilitation, neural impairments and spinal cord injuries, cancer patients andeven elite runners and fire fighters. Training is easiest once you know where to start, which is why I try toincorporate a lot of different assessment techniques, ranging from orthopedic assessments to the FunctionalMovement Screen to submaximal and maximal cardio testing to determine VO2 max. Everyone has a ragingbeast of an athlete inside of them, and deserves to feel what it’s like to push their limits with a safe andeffective program. I’ve managed to teach seminars across North America on topics ranging from Post Rehab for the PersonalTrainer to Psychology and Motivation for Optimal Training. Most of my talks focus on using humour andhandson application to keep people engaged and entertained. This has been shown to be a successfulmethod of having participants retain key information versus just speaking and instructing. Here’s a snippetof me teaching a core assessment and function seminar, and also dropping a super sweet magic trick on astuck hip.
8/5/2016 Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS
http://somaticsenses.com/index.php/total-body-fitness-yoga-class-information/item/complete-hip-and-shoulder-assessment-to-training-with-dean-somerset-bsc-cs… 2/3
Course Description
This workshop will go through pertinent anatomical and functional considerations for personal trainers,strength coaches and practitioners when working with general population, athletic and rehabilitation clienteleand patients. Specific attention will be paid to overhead motion, scapular mechanics, and thoracic function inthe shoulder day, and lumbopelvic rhythm, hip joint range of motion, and the role of core stabilization to hipmotion. Participants will learn hands on assessments for the shoulder and hip, mobility practices and stabilizationpatterns, as well as how to coach common movements with adaptations to their specific anatomical andmobility considerations determined through the assessments.
Course Outline
Day One:9:00am – opening welcome – 9:10 – 10:00am: Shoulder anatomy & assessment considerations - lecture10:00 - 12:00pm: Shoulder assessments, key points, & case studies - hands on12:00 - 1:00pm - lunch 1:00 – 3:00pm: Corrective strategies based on assessment outcomes. Specifically looking at throwers &overhead athletes, as well as common injuries & conditions. Time spent on thoracic mobility, shoulderpositional awareness, goal outcomes – hands on 3:00 – 4:50pm: Performance coaching. How and when to involve higher threshold patterns as well asintensities required for strength & speed improvements. Med ball work, pressing, carries, and pullingmovements – hands on 4:50 – Final question period for Day One
Day 2:
8/5/2016 Feb 25-26, 2017 - Complete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS
http://somaticsenses.com/index.php/total-body-fitness-yoga-class-information/item/complete-hip-and-shoulder-assessment-to-training-with-dean-somerset-bsc-cs… 3/3
Designed by Webastral Infotech
Day 2:9:00 – 9:10am: Short review of Day One concepts - lecture9:10 – 10:00am: Hip & Core anatomy & assessment considerations – lecture 10:00 – 12:00pm: Hip & Core assessments, key points, & case studies – hands on 12:00 - 1:00pm - lunch 1:00 – 3:00pm: Corrective strategies based on assessment outcomes. Specific time spent looking at squat,hip hinge and lunge patterns plus how they relate to common activities and sports – hands on 3:00 – 4:50pm: Performance coaching. How and when to involve higher threshold patterns as well asintensities required for strength & speed improvements. Deadlifts, Squats, explosive speed work, plusreactive stabilization will be covered. 4:50pm – Final question period for Day Two and workshop wrap up
Date
February 25-26, 2017 Saturday: 9am - 5pm Sunday: 9am - 5pm
Location
Toronto, Ontario (Venue TBA)
Registration Fee
Limited registration, register early. $299, Early registration (by October 1) $399, Regular registration (after October 1) Course fee includes breaks. Lunch is on own. Electronic Hand-outs included with course.
Genre: Ontario
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