Feb 19 2015

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Hagel says farewell to DODPage 2

New Flex Fuel Pump ribbon cutting, Fuel-Up Event tomorrow. See page 2.

Vol. 53, No. 25 Thursday, February 19, 2015Serving the Military Community in Southeastern Connecticut since 1918

SUBASE participates in Navy-wide drillPage 9

INDEX

Magazine looking to reward a veteran Page 4

SUBASE Healthy Heart Fair delivers impactful food and facts

By Lt. j.g. Daniel Mongiove

Editors note: This is the third in a series of Naval Submarine Base New London (SUBASE) Healthy Base Initiative (HBI) focused stories aimed at helping veterans, service members and families enhance their personal health and well-being in 2015.

GROTON, Conn. - In celebration of American Heart Month, the Naval Submarine Base New London (SUBASE) Morale, Welfare, and Recreation (MWR) department hosted a Healthy Heart Fair deliver-ing impactful food and facts to patrons and visitors of the base Body Works Fitness Center, Feb 12.

Staff members assigned to Naval Branch Health Clinic (NBHC) Groton as well as the SUBASE Swimming Pool joined regular Body Works trainers to highlight heart-healthy foods and dishes and discuss fitness programs and basic health tips with fair goers.

All-Weather Work

Photo by MC2(AW/SW) Kristina Young

GROTON, Conn. - Snow swirls around crewmembers aboard USS San Juan (SSN-751) as they perform routine maintenance pier-side during a storm which delivered some 3-inches of snow to Naval Submarine Base New London (SUBASE), Feb 17. SUBASE remains the Navys only real all-weather submarine home port, and working through New England snow, cold, and ice has become routine for Team New London Sailors and civilians.

Photo by MC1(SW/AW) Bill Larned

GROTON, Conn. - Interior Communications Electrician 2nd class (SS) Michael Stauer from Regional Support Group (RSG) chooses from the food selections at the Naval Submarine Base New London Healthy Heart Fair held at the Body Works Fitness Center, Feb 12. The event delivered impactful food and facts to patrons and visitors of the base. Staff members assigned to Naval Branch Health Clinic (NBHC) Groton as well as the SUBASE Swimming Pool joined regular Body Works trainers to highlight heart-healthy foods and dishes and discuss fitness programs and basic health tips with fair goers. The food was great and I now have some new recipes, said Stauer. I like junk food but it leaves me feeling guilty. The food at this event is a different story. I really recommend the chewy chocolate chip oatmeal breakfast cookies. I dont feel bad about eating them since they are good for you which you wouldnt think because they taste good. Usually what is good for you doesnt taste good.

Carter takes office as 25th Defense SecretaryBy Cheryl PellerinDoD News, Defense

Media Activity

WASHINGTON - Ash Carter became the 25th secretary of defense Feb. 17 after having served pre-viously as deputy defense secretary, defense acqui-sition chief and assistant secretary for global strate-gic affairs.

When President Barack Obama nominated Carter for the position - calling Carter an innovator and a reformer who knows the Defense Department inside and out - the pres-ident said, On Day One, hes going to hit the ground running.

At his Feb. 4 Senate Armed Services Committee confirmation hearing, Carter described the work that lies ahead for him and the department.

I think we are in a time, he told the Senate panel, where the num-ber and severity of risks is something Ive not seen before in my life.Risks to the nation

For Carter, the job will include dealing with coa-lition responsibilities in Afghanistan and Iraq, and what he described as the malignant and savage ter-rorism emanating from turmoil in the Middle East and North Africa.

Hell also take on what has become a reversion to

what hes called old-style security thinking in parts of Europe, long-standing tensions and rapid chang-es in Asia, a continuing imperative to counter the spread of weapons of mass destruction, and dangers in new domains such as cyber.

Carters own expertise, experience, travels and interests in defense and national security have pre-pared him precisely to deal with these challenges and more.

As former U.S. Sen. Joe Lieberman said in intro-ductory remarks during Carters hearing, It would really be hard to find someone to serve as secre-tary of defense who com-

bines as much practical Pentagon experience with so deep a background in national security policy as Ash Carter.Finishing the job in Afghanistan

Warfighters needs - for weapons, equip-ment, training and more - were a driving force in Carters nine official trips to Afghanistan during the International Security Assistance Force combat mission there.

Carter spent some of his last days as deputy defense secretary in Afghanistan over the Thanksgiving holiday in 2013. On Thanksgiving Day, after meeting with U.S. and Afghan military leaders

and shaking hands with 150 troops at Forward Operating Base Gamberi in eastern Afghanistans Laghman province, Carter and his wife, Stephanie, got behind the dining facilitys steam tables and happily served turkey to the men and women in uniform.

Continued on page 9

Continued on page 4

Ash Carter

2 THE DOLPHIN Thursday, February 19, 2015

This newspaper is an authorized publication for personnel of the Department of Defense and their families. Contents of The Dolphin are not necessarily the official views of, or endorsed by, the U.S. Government, the Department of Defense or the Department of the Navy.

Commanding Officer Naval Submarine Base New London

Capt. Carl A. LahtiExecutive Officer Naval Submarine Base New London

Cmdr. Kurt StronachCommand Master Chief Naval Submarine Base

New LondonCMDCM(SS) Jay Gladu

Public Affairs Officer - Christopher ZendanEditor - Sheryl Walsh

Public Affairs Staff - Lt. j.g. Daniel Mongiove, MC1(SW/AW)William Larned, MC2(SW/AW) Kristina Young, and

EM3 JanScott Oviso

NEWS - The editorial content of this newspaper is prepared, edited and provided by the Public Affairs Office of the Naval Submarine Base New London. News items and photos must be received by 4 p.m. the Friday before publication. News ideas and questions can be directed to Christopher Zendan at 694-5980. Readers can e-mail us at [email protected]. Log onto the Web site at www.dolphin-news.com.

ADDRESS - The Dolphin staff can be reached at (860) 694-3514 or write to: The Dolphin, Naval Submarine Base New London PAO, Box 44, Groton, CT 06349-5044. All news releases should be sent to this address.

ADVERTISING - Advertisements are solicited by Shore Line Newspapers and not the editorial staff or Public Affairs Office. Inquiries regarding advertisements should be directed to the Display Advertising or Classified Advertising depart-ments.

Display Advertising, call (203) 752-2711Classified Advertising (in Conn.) (203) 850-6628Classified Advertising (outside Conn.) (203) 922-7066

The Dolphin is published every Thursday by Shoreline Newspapers, 100 Gando Drive, New Haven, CT 06513-1049.. Telephone (203) 752-2701. Minimum weekly circulation 10,000.

John Slater, General ManagerShore Line Newspapers

The editorial content of this publication is the responsibility of the Naval Submarine Base New London Public Affairs Office.

The Dolphin is published by Shoreline Newspapers, a private firm in no way connected with the Department of Defense or the U.S. Navy under exclusive written contract with the Naval Submarine Base New London.

The appearance of advertising in this publication, including inserts of supplements, does not constitute endorsement by the Department of Defense or Shoreline Newspapers of the products and services advertised.

Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron.

This newspaper is printed on recycled newsprint. Please help conserve our resources and recycle this paper when you are

finished with it.

News in your communitySubmarine Birthday Ball tickets on sale

GROTON, Conn. - The 115th Submarine Birthday Ball will take place April 11 at Foxwoods Fox Tower Premier Ballroom. Doors open at 6 p.m. and the fes-tivities run until midnight. An ID card and a ticket will be required for entry. Contact ETCS Wiltshire at (860) 694-5259 or via e-mail at [email protected] for tickets.

Flu shots still available

GROTON, Conn. - Naval Branch Health Clinic Groton (NBHC) on Naval Submarine Base New London (SUBASE) is still offering flu vaccines for the winter season. The flu vaccines are available on a walk-in basis, Monday through Friday from 7:30 a.m. to 3:30 p.m.

For more informa-tion about NBHCs Flu Vaccination program, call (860) 694-4123.

Vet clinic adds night appointments

GROTON, Conn. - The

Naval Submarine Base New London Veterinary Treatment Facility has added weekly evening appointments to meet the needs of the community.

You may be able to schedule your pet for an appointment from 5 to 8 p.m. on Tuesday evenings, depending on availability. Regular 8:20 a.m. to 4:20 p.m. exam hours will still be available by appoint-ment.

The clinic is open for wellness and minor sick-call appointments for cats and dogs of active duty, retired Reserve and National Guard ser-vice members. If you need an appointment or for more information, call (860) 694-4291.

The clinic is located at 521 Grayling Ave., across from the bowl-ing alley. Regular busi-ness hours are 7:30 a.m. to 5:30 p.m. Monday through Friday. The clinic is closed from 1 to 2 p.m. on Wednesdays and at 4:30 p.m. on the last working day of the month.

By Kathy MacKnightNHCNE Public Affairs

GROTON, Conn. - Have a non-urgent question for your doctor and unsure how to get it answered easily? Want a medication renewal and hoping to avoid a trip to the medical clinic? Now its possible to use email to do all of this and

more when you sign up for RelayHealth.

With RelayHealth, patients enrolled with a primary care manag-er at NBHC Groton can e-mail their Medical Home Port team to ask questions, get lab results, renew prescrip-tions, request non-ur-gent appointments, or access a personal health library. Relay Health is

free, secure, and offers 24/7 accessibility. Plus patients get a response within one business day.

Patients who have signed up for Relay Health have e-mailed comments back to their Medical Home Port teams expressing appreciation for this service. This RelayHealth system is a wonderful thing, and RelayHealth is pretty

awesome are typical responses that NBHC staff members hear daily regarding this service.

Patients can sign up for RelayHealth in per-son at the clinic or by visiting www.relay-health.com and select Register as a New User. For technical help, call 866-RELAY-ME (866-735-2963).

Save a trip to the doctor with e-mail

GROTON, Conn. The Groton Rotary Club through its Community Awards Foundation will award a total of $7,000 in academic scholar awards in June 2015. Three (3) $2,000 schol-ar awards, which are one-time awards, are available to graduating seniors from Fitch Senior High School, the Ella T. Grasso Southeastern Technical High School and the Marine Science Magnet School.

Students may obtain applications for the scholar awards at each schools guidance coun-selor office. The deadline

for applying is May 1. The Groton Rotary

Club will also award a $1,000 scholar award to an adult student who is attending or wants to attend Three Rivers Community College. The applicant has to either live or work in Groton and desires to return to school to continue their college education. Candidates interested in applying for this scholar award may contact Lee Vincent, Chairman of the Groton Rotary Club Scholarship Committee, at [email protected] for details. The dead-line for applying for the

adult scholar award is May 1.

Criteria for selection of the winning appli-cants include scholastic accomplishment, educa-tional goals, extracurric-ular activities (includ-ing work) and finan-cial need. However, the scholarship committee will give heavy weight to community service and especially service to others in the spirit of Rotarys motto, Service Above Self.

The Groton Rotary Club raises funds annu-ally to finance schol-ar awards and grants approved by its commu-

nity foundation, which is formally known as the Groton Rotary Foundation Community Grant, Inc.

The Groton Rotary Club is a community organization dedicated to the theme, Service Above Self, and wel-comes new members. Persons interested in joining the club should visit the Clubs Web site at grotonrotary.org or contact a local Rotarian. A list of Rotary Club members is on the Web site. You may also con-tact Club President Linda Lee by e-mailing her at [email protected].

Small increase to Tricare Pharmacy copays begins

Groton Rotary Club Scholar Awards available

NEW LONDON, Conn. Mitchell Colleges Education Department is hosting its 14th Annual Cat in the Hat Ball, a family celebration of Dr. Seusss birthday, Feb. 28 from 10 a.m. to 2 p.m., in the Clarke and Weller Centers. (Snow date is March 1.) The event is open to the public and free with a donation of one new childrens book or $5 per family. All books from the event will be donat-ed to local schools and early childcare centers.

The Cat in the Hat Ball is full of fun activities such as childrens games, crafts, music, and storytimes in English and Spanish. Guests will enjoy Ooblick, pizza, and birthday cake all includ-

ed in the price of admission. Music will be provided by folk musician Ted Phillips, Q105, and Radio Mitchell.

A highlight of this years event will be a reading and book signing by Tish Rabe, the best-selling author of The Cat in the Hats Learning Library, a series of rhyming science books for early readers.

Guests of the Ball are encouraged to wear fun hats, especially a stove pipe hat like the one featured in The Cat in the Hat.

For more information, contact the Education Department at [email protected]. Mitchell College is located at 437 Pequot Ave. in New London.

Mitchell College celebrates Dr. Seusss birthday

Defense Secretary Hagel bids farewellEditors note: The fol-

lowing is a farewell address to the Department of Defense from Defense Secretary Chuck Hagel.

To the men and women of the Department of Defense:

When I joined the United States Army 48 years ago, I could not have imagined one day serving as secretary of defense. It has been a tre-mendous privilege to serve with you.

As I leave office, I am immensely proud of what we have accomplished together over the past two years.

We have responsibly ended our combat oper-ations in Afghanistan and begun the follow-on mission to preserve our achieve-ments there.

We have bolstered endur-ing alliances and strength-ened emerging partnerships, while successfully respond-ing to crises around the world.

We have launched vital reforms that will prepare this institution for the challenges of the future.

We have fought hard - and

made real progress - against the scourge of sexual assault in our ranks.

And after 13 years of war, we have worked to restore our military readiness and ease the burdens on our peo-ple and their families.

Through it all, many of you, and your families, coped with shutdowns and furloughs; weathered hir-ing and pay freezes; and endured long hours and lon-ger deployments. You did so because we each took an oath to defend our nation, our fellow citizens, and our way of life. And you have lived up to your word.

But as you know well, the world is still too dangerous, and threats too numerous. I know you will remain vigi-lant, continuing your import-ant work under the leader-ship of Ash Carter.

A special note to our men and women in uniform: of all the many opportunities my life has given me, I am most proud of having once been a soldier. The lessons from my time in uniform about trust, responsibility,

duty, judgment, and loyalty - I have carried these with me throughout my life. As your secretary of defense, I have seen those same traits in each of you.

Whether you serve in uni-form or as a civilian, you are the reason why our military is the finest in the world and the most admired and most trusted institution in America. Nothing has clar-ified my thinking, nothing has renewed my hope, and nothing has made me proud-er than getting to know, work, and serve with so many of you who have put the nations interest above your own.

If I had any parting guid-ance, it would be the same reminder that my drill ser-geant, Sgt. 1st Class William Joyce, gave to me after I finished basic training in 1967: People depend on you. Theyll always depend on you.

That was true for me then, and it is true for all of you today. People depend on you - America depends on you - to live up to your oath, to

conduct yourselves in keep-ing with our highest stan-dards, and to perform as the greatest military the world has ever known. After two years serving with you, I am confident you will continue to do so.

You and your families have my deepest gratitude and admiration.

Thank you for your unflagging service and your commitment to this country. May God bless America and each and every one of you.

Chuck Hagel24th Secretary

of Defense

Outgoing Defense Secretary Chuck Hagel

GROTON, Conn. Federal, State, and Navy officials will highlight Naval Submarine Base New Londons (SUBASE) continuing commitment to greener and cleaner energy with a ribbon cut-ting and fuel-up event at the Navy Exchanges new Flex Fuel pump, 12:15 p.m., Friday, February 20.

Part of a Navy-wide Alternative Fuel Infrastructure initiative that includes the con-struction of renewable fueling stations, the new pump at SUBASE will dispense E85. Flex Fuel vehicles are alternative fuel vehicles designed to run on more than one type of fuel, such as gaso-line or E85. E85 consists of 85 percent plant-based ethanol blended with 15

percent gasoline. Ethanol is environmentally friend-ly, produces less carbon dioxide emissions, and helps reduce dependence on foreign oil.

All personnel with access to SUBASE may fuel their Flex Fuel vehicles at the Navy Exchanges new E85 pump.

The E85 pump at SUBASE directly address-es the energy mandates set forth by the Secretary of the Navy and the President. Secretary of the Navy Ray Mabus directed the Navy to reduce its con-sumption of petroleum by 50 percent by 2015, while the Presidents Executive Order 13514 [Federal Leadership in Environmental, Energy, and Economic Performance] calls for a 30 percent reduction in

vehicle fleet petroleum use and a 28 percent reduction in greenhouse gases, such as carbon dioxide, by 2020.

Members of the Navy New London Team are encouraged to attend; the event is not open to the general public.

New Flex Fuel Pump ribbon cutting and Fuel-Up event at SUBASE NEX

The Naval Submarine Base New London (SUBASE) E85 Pump at the Navy Exchange Gas Station will enable Government Gas Cardholders and their Government-Owned Flex-Fuel Vehicles to fill up with Flex Fuel.

Section 701 of the Energy Policy Act (EPACT) of 2005 requires Federal Agencies to operate all dual-fueled, alternative fuel vehicles (AFVs) on alternative fuel unless they have applied for and received a waiver(s) from the U.S. Department

of Energy (DOE).Thus, all dual fueled

Government Owned Vehicles (GOVs) are required to use E85 when fueling at SUBASE. Properly-equipped dual fueled GOVs are identi-fied on the gas cap and will indicate that E85 fuel is acceptable. It is highly recommended, though not required, that duel fueled GOVs operated off SUBASE use E85 when available. If E85 is unavailable, use of regular octane gasoline is authorized.

E85 is a must for SUBASE Government Flex-Fuel Vehicles

Information from Healthnet/Tricare

New copayments for prescription drugs covered by Tricare went into effect Feb. 1. The Fiscal Year 2015 National Defense Authorization Act (NDAA) requires Tricare to increase most pharmacy copays by $3. Drugs from mil-itary pharmacies and generic drugs from Tricare Pharmacy Home Delivery

still cost beneficiaries $0.Tricare pharmacy

copays vary based on the class of drug and where beneficiaries choose to fill their prescriptions. Home Delivery copays for formu-lary brand name drugs are going from $13 to $16, and for non-formulary from $43 to $46. You can get up to a 90-day supply of drugs through Home Delivery. At the retail pharmacy net-work, copays for generic formulary drugs go from $5 to $8, brand name for-

mulary go from $17 to $20 and non-formulary from $44 to $47. You can get up to a 30-day supply of drugs at retail pharmacies.

Some pharmacy copays are not changing in 2015. Military pharmacies remain the lowest cost option for beneficiaries, with no cost for drugs, and generic formulary medi-cations at Home Delivery remain $0. Home Delivery is a low cost, safe and con-venient way for Tricare

beneficiaries to get their maintenance medications. Copays at non-network retail pharmacies will also change, based on the changes to retail copays. For more details, visit the Tricare pharmacy costs page.

These changes in the NDAA overrule previous rules passed by Congress in 2013 that connected Tricare pharmacy copays to the retiree cost of living adjustment (COLA).

Thursday, February 19, 2015 THE DOLPHIN 3

NEW LONDON, Conn. - onStage at Connecticut College presents David Finckel and Wu Han in concert, Feb. 20 at 7:30 p.m. in Evans Hall, Cummings Arts Center, on the Colleges New London campus.

The husband-and-wife team of cellist Finckel and pianist Han ranks among the most esteemed and influential artists in classical music today - so much so that they are also the artistic directors of the Chamber Music Society of Lincoln Center and have been called Americas power couple of cham-ber music by The Wall Street Journal. Together, they perform with a thrilling virtuosi-

ty and artistic versatility that have brought them universal acclaim from audiences at the worlds most prestigious ven-ues and concert series. Audiences in southeast-ern Connecticut will be similarly delighted by their performance of a program titled Russian Reflections, which will feature sonatas by Prokofiev, Shostakovich and Rachmaninoff.

I really wanted to bring back some very strong, straight-ahead chamber music, said Rob Richter, the Colleges director of arts programming. And David Finckel and Wu Han are, in the chamber music world, real pow-erhouses. In fact, many

have credited them with revitalizing the genre through their master-ful directorship of the Chamber Music Society.

In addition to being performers and artistic directors (they also over-see two other chamber music festivals, one in California and the other in Korea), Finckel and Han are educators committed to nurturing the careers of young artists through a variety of educational outreach programs they conduct around the world. They will teach a mas-ter class for Connecticut College music students while on campus.

The two are also entre-preneurs, launching classical musics first musician-led, Internet-

based recording compa-ny, ArtistLed, in 1997.

Theyre so multi-faceted, building their careers beyond per-forming, and my music department colleagues and I are very pleased that they will be shar-ing their knowledge and enthusiasm with our students during the master class, said Richter. And then, of course, those students - and the community - will have the great pleasure of seeing them perform that evening.

Tickets for the show are $22, $20 for seniors and $11 for students. For tickets and infor-mation, call (860) 439-2787 or visit onstage.conncoll.edu.

Power couple of chamber music to perform at Connecticut College


Locally grownbanking.

NEWYEAR. NEW BANKdime-bank.com |Member FDIC

GROTON, Conn. - The Groton Public Library will hold a teen volun-teer meeting for students in grades five through

twelve, Feb. 26 from 5 to 6 p.m. This is for all youth who are interested in helping out with library programs and

activities.Contact Anne Campbell

or Emily Sheehan at the library for further infor-mation.

Teen volunteer meeting at the Groton Public Library

Connecticut Magazine and Chef Irvine look to reward a service member or veteran


LEDYARD, Conn. - Twenty Sailors from various Naval Submarine Base New London (SUBASE) departments join SUBASE Commanding Officer Capt. Carl Lahti; Executive Officer Cmdr. Kurt Stronach; and Command Master Chief Jay Gladu in a photo opportunity with former British Royal Navy Culinary Specialist and Food Network celebrity chef Robert Irvine, following a special luncheon honoring service members hosted by Irvine and the Paragon Restaurant at Foxwoods Resort, Dec. 10, 2014. If it wasnt for thousands of men and women who stand the watch every day, we couldnt do this, said Irvine. Connecticut Magazine, in partnership with Savor CT and the Robert Irvine Foundation, is looking to reward a veteran or someone who is currently serving in the military for their service. Visit the Web page address below to nominate someone who has inspired you, has had a difficult time since returning, has been wounded, or has demonstrated exceptional service. The winner of this contest will receive two tickets to the Savor in Style Charity Gala, featuring some of the top chefs in the country, and a meet and greet with Food Network host Robert Irvine. Nomination form and rules are posted at http://www.connecticutmag.com/Military-Heroes-Nomination-Form/.

Continued from page 1

Healthy Heart Fair ...

Continued on page 8

Our goal is to help vet-erans, service members and families live better and healthier lives, said Body Works Fitness Center Manager Rebecca Brewer. We want to highlight different, healthier foods that people may not have thought of. Weve had a lot of people ask about foods like kale, so we prepared a sample of kale chili; and, we encourage everyone to take home the recipes and

other printed information so that they too can learn how to incorporate kale and other healthy food into their diet.

MWR Lead Fitness Specialist Angi Webb dis-cussed the hidden pitfall of salad eating and demon-strated just how easy home-made dressings are to make.

Sailors trying to lead a healthy lifestyle tend to turn towards salads because

they think they are healthy, and they usually are, said Webb. That is until they put the salad dressing on them which are usually really high in fat. The aver-age McDonalds salad has more calories and fat than a Big Mac because of all of the dressing and cheese. Making your own salad dressing allows you to give your salad flavor and avoid all of that unwanted fat.


Naval Health Clinic New England

NBHC Groton Health Promotions

DATE(S) TIME

The Following Classes will be held in the Executive Conference Room

(Located on the First Floor behind the Quarter Deck) unless otherwise

specified

1. Tobacco Cessation 3 February (Tuesday) 0900-1030

2. Diabetes Nutrition 18 February (Wednesday) 1400-1600

3. Healthy Heart Class 10 February (Tuesday) 1400-1600

Healthy Heart Class 27 February (Friday) 0830-1030

4. Weight Management 4 February (Wednesday) 0900-1030

Weight Management 18 February (Wednesday) 0900-1030

5. Bariatric Information 24 February (Tuesday) 1300-1400

6. Bariatric Support Group 24 February (Tuesday) 1400-1530

7. Unit Specific GMT By Appointment Ongoing

8. ShipShape (AD Only) By Appointment Ongoing

Heart Health TIPS and FACTS

FIGHT HIGH BP Eat fresh fish, poultry and lean meats instead ofcanned or processed types. Use spices or other natural flavors to en-hance your food instead of salt.

CHOLESTEROL-- 71 million American adults (33.5%) have badcholesterol. Less than half of these adults get necessary treatment.These adults have twice the risk of heart disease to their counter-parts who maintain good cholesterol levels.

STRESS MANAGEMENT Identify your sources of stress andmake a list. Try to eliminate one of these every month. Reducingyour stress levels helps fight against high BP and cholesterol!!

Phone: 860.694.1471

Fax: 860.694.1330

Educational Services

Offered:* Weight

Management

* Healthy Heart

* Blood Pressure

* Diabetes Nutrition

* General Nutrition* Tobacco Cessation

By Appointment

* Game Plan

(Lifestyle

ModificationProgram)

* Glucometer

Education

Contact: 694-2379

Active Duty Only:

* Ship Shape

February 2015 OfferingsHeart Health Month


SUBASE completes Navy-wide Security Force ExercisesBy MC2(AW/SW) Kristina Young

GROTON, Conn. Naval Submarine Base New London (SUBASE) completed an extensive array of security drills around the base during the Navy-wide annu-al Solid Curtain and Citadel Shield Exercises conducted Feb. 2-13.

Regularly-scheduled exercises, Solid Curtain and Citadel Shield helped SUBASE enhance the readiness of base Naval Security Forces and their ability to respond to threats to the base and its homeported submarines.

The training was not tailored as a response to a specific threat, but instead developed to present a comprehen-sive range of risks and dangers.

Its designed really to test our force protec-tion capabilities and to hone our skills against challenging and dynam-ic threats, said Capt. Carl Lahti, SUBASE commanding officer. Ultimately what well do is well look for any-thing that we need to retrain on or change our procedures or tactics or something and modify that to continuously get better.

From simulating an active-shooter incident at the bases Crane Maintenance Facility to simulating a small boat attack at the bases Marina, the various drills provided realistic training opportunities for personnel.

We try to simu-late scenarios that are as real-life as possi-ble, said David Cruz, SUBASE training offi-

cer. We want to ensure our personnel and our responders are fully prepared to handle any-thing that may happen.

Additionally, as part of the exercise, SUBASE increased its Force Protection Condition (FPCON).

We completed a number of entry point control (ECP) exercis-es and inspection drills, simulating ECP pene-tration and fake IDs, said Cruz. The purpose throughout this was to identify and exercise FPCON. Overall, all training events were effective and the exer-cises were completed satisfactorily as we were able to identify les-sons learned for future events.

Cruz emphasized that communication and col-laboration were essen-tial throughout the drills and exercises.

Many communica-tion tools were used to keep SUBASE per-sonnel informed about these exercise security situations. Computer network alert systems distributed messages to office computers and the giant voice system was used to immediately alert people base-wide. [The giant voice system is an outdoor intercom loud enough to alert anyone outside on base of a potential threat.]

The exercises also tested the bases abili-ty to integrate support and response from secu-rity, fire and emergen-cy services, the Naval Criminal Investigative Service (NCIS), and sim-ulated mutual aid.

The importance is to make sure that we keep our Sailors and their families, the contractors

and civilians and our key Navy equipment, the installation, protect-ed from a series of chal-lenging and demanding potential real-world threats, Lahti said.

Overall, the event was an invaluable training evolution.

There is always something to learn, said Cruz. This is the reason we continue to drill - to plan, prepare, and evaluate all training teams, watch standers, and responses. We have to ensure were better than those trying to do us harm.

Photo by EM3 Jan Scott Oviso

GROTON, Conn. - A Naval Security Forces boat from Naval Submarine Base New London (SUBASE) stands ready on the Thames River, prior to a Small Boat Attack drill conducted as part of the Navy-wide Solid Curtain and Citadel Shield Exercises, Feb. 10. Regularly-scheduled exercises, Solid Curtain and Citadel Shield helped SUBASE enhance the readiness of base Naval Security Forces and their ability to respond to threats to the base and its homeported submarines.

Photos by MC2(AW/SW) Kristina Young

GROTON, Conn. - Above, a first responder from Naval Submarine Base New Londons (SUBASE) Fire Department assesses the extent of mock injuries to a victim of a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the installation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. We try to simulate scenarios that are as real-life as possible, said David Cruz, SUBASE training officer. We want to ensure our personnel and our responders are fully prepared to handle anything that may happen. Left, first responders from Naval Submarine Base New Londons (SUBASE) Fire Department simu-late assessing the extent of mock injuries to a victim of a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the installation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. The exercises stressed different areas of the Navys anti-terrorism program by simulating real-world threats.


GROTON, Conn. - Members of Naval Submarine Base New Londons (SUBASE) Security Force, First Responders, and simulated victims join David Cruz, SUBASE training officer to conduct a Hot-Wash following a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The Hot Wash allows drill participants and members of the base Training Team to highlight key lessons learned and issues immediately after a drill. Ultimately what well do is well look for anything that we need to retrain on or change our procedures or tactics or something and modify that to continuously get better, said SUBASE Commanding Officer Capt. Carl Lahti.



GROTON, Conn. - A member of Naval Submarine Base New Londons (SUBASE) Security Force leads an injured victim to an assessment zone during a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the installation as SUBASE par-ticipated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. The exercises stressed different areas of the Navys anti-terrorism program by simulating real-world threats.

Photos by MC2(AW/SW) Kristina Young

GROTON, Conn. - Above, simulated victims of an active shooter incident await emergency assistance while a member of Naval Submarine Base New Londons (SUBASE) Security Force assesses a mock injury on a victim at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conduct-ed on the installation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. Not tailored to address any specific real-world threat, the exercises and drills were devel-oped to train and test Naval Security Force responses to a comprehensive range of risks and dangers. Above right and right, first responders from Naval Submarine Base New Londons (SUBASE) Fire Department place a simulated injured victim on a stretcher during a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the instal-lation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. From simulating the active-shooter incident to simulating a small boat attack at the bases waterfront, various drills during the exercises provided realistic training opportunities for SUBASE personnel.


GROTON, Conn. - Above, first responders from Naval Submarine Base New Londons (SUBASE) Fire Department simulate assessing the extent of mock injuries to a victim of a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the installation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. The exercises stressed different areas of the Navys anti-terrorism program by simulating real-world threats.


GROTON, Conn. - A first responder from Naval Submarine Base New Londons (SUBASE) Fire Department assesses the extent of mock injuries to a victim of a simulated active shooter incident at the bases Crane Maintenance Facility, Feb. 4. The drill was one of many conducted on the installation as SUBASE participated in the annual Navy-wide Solid Curtain and Citadel Shield Exercises. We try to simulate scenarios that are as real-life as possible, said David Cruz, SUBASE training officer. We want to ensure our personnel and our responders are fully prepared to handle anything that may happen.


U.S. Navy Illustration by MC2 Kristina Young

GROTON, Conn. - Naval Submarine Base New Londons (SUBASE) Cross Hall Galley interrupts your New England winter to bring you the warmth of southern comfort. Southern comfort food, that is. As part of Cross Halls monthly special meal program, the Galleys February special meal will feature such southern staples as gumbo, barbeque ribs, and fried chicken and catfish. Open to all personnel with access to the base, the special meal will be offered Feb. 23 from 10 a.m. to 1 p.m. Cost of the meal is $5.55 per person. Cross Hall Galley guests are reminded of proper attire: no tank tops or hal-ter tops, no revealing clothing, no ripped jeans, no open toed shoes, and no PT gear. Shirts must have sleeves and shorts must have belt loops.

Cross Hall Galley to serve special monthly meal

Webb emphasized that individuals could almost always make their own healthy salad dressing from standard items in their pantry and refrigerator.

This one uses maple syrup, red wine vinegar, and olive oil, pointed out Webb during her demonstration. Its delicious, healthy, and fun to make.

Michelle Griffin, assistant manager of the SUBASE Swimming Pool, contributed an easy and healthy dish to the fair as well.

We all pitched in and made a couple of dish-es to promote healthier living, said Griffin. I made egg cups. Theyre like omelets, but you bake them in the oven. They are so easy to pre-make and then place in the freezer for later.

Fair goers and fitness center users like Internal C o m m u n i c a t i o n s Electrician Second Class (SS) Michael Stauer from Regional Support Group (RSG) were drawn to the foods.

The food was great and I got all of these recipes, said Stauer. I like junk food but it leaves me feeling guilty. The food at this event is a different story. I really recommend the chewy chocolate chip oatmeal breakfast cook-ies. I dont feel bad about eating them since they are good for you which you wouldnt think because they taste good. Usually what is good for you doesnt taste good.

The Healthy Heart Fair was also a great incentive for those par-ticipating in MWRs Healthy Base Initiative (HBI) Biggest Loser event.

I love to come here

because I always get new recipes to try and they are always differ-ent and unique, said Biggest Loser contes-tant Rhonda Nielsen, a contract specialist at Fleet Logistics Center on SUBASE. Its always fun to try new, healthy dishes, and Im earn-ing points toward the Biggest Loser chal-lenge while I do it.

Of course, theres more to maintaining a healthy heart than losing weight noted Jennifer Back, NBHC Groton registered dieti-tian who staffed the Ask the Dietitian, booth at the fair.

I encourage any-one struggling with high blood pressure or high cholesterol or who desires a healthier life style to take advan-tage of the free pro-grams and information available right here on SUBASE, said Back.

Brewer estimates that some 75 Body Works Fitness patrons and vis-itors enjoyed the fair.

Were happy to con-tinue making a dif-ference in the health and wellness of our SUBASE community, said Brewer. And if we can do it in new, fun, and informative ways like the Healthy Heart Fair, all the better.

For more information about healthy eating or joining a SUBASE MWR fitness program, contact the Body Works Fitness Center at (860) 694-4784. To speak with a registered dietitian at NBHC Groton, call (860) 694-1471.

SUBASE is one of 13 installations in the Department of Defense (DOD) to pilot the Healthy Base Initiative (HBI) under DODs Operation Live Well.

Healthy Heart Fair ...Continued frompage 4

NBHC Groton celebrates African American History MonthPhoto by MC1(SW/AW) Bill Larned

GROTON, Conn. - Armeta Dixon, mother of Lt. Cmdr. Jennifer Goodridge, a nurse practitioner at the Naval Submarine Base New London (SUBASE) Naval Branch Health Clinic (NBHC), dis-cusses living in Baltimore, Md., in the 1960s as an African American woman during the clinics diversity celebration marking African American History Month, Feb. 13. Im extremely honored to be asked by my daughter to come and speak here at SUBASE today, said Dixon. My parents reared me in an atmosphere of joy, knowl-edge and compassion. Even though we lived in a segre-gated neighborhood, our fam-ily philosophy always empha-sized that we could achieve anything we put our minds to. As members of the Navy, you should applaud yourself for your efforts in race relations, because from what Ive seen youve come further than any other branch in the military.


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At several stops, Carter was honored as a champi-on for troops in moving the Pentagon acquisition process beyond bureaucracy and into the life-saving business with a range of tools pro-duced in a timely way.A champion for troops

These included mine-re-sistant, ambush-protected vehicles; unmanned aeri-al systems; counter-road-side-bomb equipment; per-sistent surveillance by way of the aerostat, or an immo-bile balloon-type structure filled with a lifting gas - what Carter called a poor mans Predator unmanned vehicle - and medical advances produced during the long wars in Iraq and Afghanistan.

The campaign in Afghanistan has been close to my heart for all the time that Ive been associated with the Department of Defense, he said during his

confirmation hearing.I think success is possi-

ble there, but ... requires the United States to continue its campaign and finish the job, he added, noting that he supports the presidents plan for Afghanistan but will recommend changes if he sees a need for them.The Islamic State of Iraq and the Levant

On the international fight against ISIL, Carter said that regional partners in the fight will help the United States make sure the defeat inflicted on ISIL is lasting, and that it keeps ISIL from creating breeding grounds for its malignant and vicious kind of terror-ism. U.S. involvement is essential and necessary, he added, but not sufficient by itself for lasting victory.The very newest in technology

One tenet of the 2012 defense strategy was to pur-

sue the very newest in tech-nology and operational art, Carter said many times in his role as deputy defense secretary.

Investments in this area target special operations forces, capabilities in space and in intelligence, surveil-lance and reconnaissance, and cyberspace, he said.

In 2012, during a keynote address to participants at the annual RSA Conference on cryptography and infor-mation security in San Francisco, Carter said DoD is deeply involved in and com-mitted to cybersecurity and the departments responsi-bility to defend the nation.

That explains, for us - and in this I speak for [the defense secretary and the chairman of the Joint Chiefs of Staff] and other department leadership - our real sense of urgency about cyber and our willingness, indeed eagerness, to be a

leading part of, where appro-priate, the march to cyber-security that were all just beginning.Urgency about cyberspace

On cyberspace, Carter said during his confirma-tion hearing that the federal government has a role in protecting the country from cyberattacks in the same way it has a role in protect-ing the country from other kinds of attacks.

I think [the government] can do a lot more to exercise that responsibility without causing concerns over inva-sions of peoples privacy, he added.

The government can share information and knowledge it has collect-ed about threats to private networks with those pri-vate parties, for example, if proper legal safeguards are provided, Carter said. And these have less to do

with privacy than they do with things such as antitrust and other important legal aspects, he added.

I think the government can sponsor and conduct [research and development] that improves the tradecraft in network defense for the good of the country, he said. So I think theres a lot we can do, and were not anywhere near where we should be as a country.21st-century defense strategy

Carter often character-ized as a strategic cross-roads the departments transition from wars in Iraq and Afghanistan to a renewed political and eco-nomic focus on the Asia-Pacific region and the need to absorb defense budget reductions.

These two great histor-ical currents are coming together, Carter said in 2013, and its my view that

they can, if managed prop-erly, reinforce one another.

During a November 2013 address on national securi-ty leadership in Annapolis, Maryland, Carter detailed for 250 U.S. Naval Academy midshipmen the strategic tasks facing the Defense Department as the 21st cen-tury unfolds.

One of these was to main-tain a technological edge over U.S. adversaries, and Carter -- who holds a doc-torate in theoretical phys-ics from Oxford University, where he was a Rhodes Scholar -- said maintaining a technological edge over competitors is the surest way to deter conflict.Maintaining a technological edge

The nation, he added, must continue to invest in technologies that will be essential to 21st-centu-ry defense, and the pres-ident and the department have focused on protect-ing critical investments, even in times of budget austerity.

DoD is increasing investments in the cyber domain because of grow-ing threats to national security and critical infra-structure, Carter said. In the space domain, the department is rebalanc-ing its portfolio to better defend against threats, degrade enemy space capabilities and operate in a contested environ-ment.

The department also is investing in intelligence, surveillance and recon-naissance and unmanned assets, he said, includ-ing platforms that launch from land and sea, and operate well above the Earths surface and deep under the sea.

I would say, Carter said during his confir-mation hearing, that the world continues to pose serious challenges to international order, and that the United States is indispensable to the solu-tion of those challenges.

Carter ...Continued from page 1


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