Falmouth Wave Dec 2014

02|FALMOUTH TO ADVERTISE CALL ASHLEY ON 07800986216 www.falmouthwave.co.uk

THIS TIME last year Iwrote an article about damagelimitation and added tips overthe Christmas period to avoidthe rapid weight gain, as we alllove to enjoy fine dining andgreat festive food. Sadly I gotslated for it! Some kindly soulbegan a campaign, which wastargeted towards me. Whatwas said was hurtful and froma stranger who had opinionson me, my shape and told meto drop the evangelicalpreaching over Christmas –people just want to relax, andnot have diets rammed downtheir throats.So I thank that person as this

year I am going to advise REST!Repose (The art of resting orthe state of being at rest,freedom from worry; peace ofmind.A place of calm from astressful world. #stressless)

You see, I am worried, I reallycare about my town that I love;I am seeing too many stressedpeople. Seriously emotionallystressed people and it isfrightening when you know the

statistics. The reality is peopletend to gain weight duringDecember and take in moresalt, drink too much alcoholand ditch their exerciseroutines, which puts additionalstress on hearts. STRESSmakes you fat! Stress isconnected to heart disease.

So it’s not that I amevangelical, I feel responsiblefor sharing some knowledgethat can lead to health andavoid UN-health.2015 will be the Year of

Repose for me and The Core.My mission is to help peoplemanage stress and thrive. I amteaching strategies and coursesto reduce stress in lives.Thebody lacks the ability to

understand where stresscomes from, whetherfinancial, physical or mentalstress the body can manifestin disease (dis ease) or injury.My philosophy Reposeallows wellness, andmindfulness to Restore goodhealth. Repose is breathingwell, relaxing andcompartmentalising stressors.Turn off the noise, tune in toyour Repose.

1 Start the day with aplan – write it down

2 Get a notebook anduse it for thinking

3 Plan time to be stillin your day and reflect

4 Turn off the Book offace and social media fora while

5 Set boundaries andcreate rules to help youthink

6 Avoid giving instantattention – when notprepared it can beexhausting

7 Have a cwtch, cuddle,hug and breathe

8 Go for a quick walkto clear the mind

9 Schedule time forunexpectedinterruptions

10 Laugh

11 SAY NO!Avoid overcommitting it makes youstressed!

12 Maintain yourtraining habits

December brings us crazinessand anxiety, but it also bringsus together with love. We havea time with the people that we

care about and get to laughand enjoy. Remember to takein your surroundings, relaxduring this time and have fun.Pace yourself and make

everyday the best day ever.I understand what a challenge

relaxing and de-stressing is, Iwant you to switch off andhave fun. I run a series ofturkey burner classes and sillyquick exercise challenges inDecember. I run pop-upclasses, Nordic walking andfamily competitions. SO keepan eye out for our fun stuff.Liberate yourself fromChristmas Stress this year.

For more information onRepose workshops, retreatsand classes [email protected]

Ps did you see us on SurpriseSurprise?

Helen xxx

Helen Tite

d

www.falmouthwave.co.uk TO ADVERTISE CALL ASHLEY ON 07800986216 FALMOUTH |03

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If you wish to be featured on our magazine please contact us!FORADVERTISING contact [email protected] 986216

FOR NEWS STORIES [email protected]

FOR COMPETITIONSANDMOREINFORMATIONVISITwww.falmouthwave.co.uk

DON’T FORGET! Look out for PurseePound sign - saving you money every month

Merry Xmas & BestWishes Falmouth &Penryn...”Hope you enjoy our 28thedition, December 2014.Have a wonderful christmas from all atthe

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Inside6 FILM REVIEWOn at Phoenix Cinema.............

9 SHIP TO SHORETattoo art ................................

11 SECRET SANTA GIFTSGet some ideas .....................

20 WHAT’S ONDon’t miss out on the festiveseason.....................................

29 COLOURING SANTAChildren’s competition...........

33 READY STEADY COOKBeryl’s Xmas recipes...............

Electrical

dd


Celebrate Christmas In Style!Decorating your home is one of the most enjoyablepleasures of Christmas and creating a welcoming, festive...

Celebrate Christmas In Style!...ambiance for family and friends makes this time

of year all the more exciting...For 2014, the HomeShed Creative Team has puttogether the best of the Christmas décor trendsand accessories, plus their favourite stylist tips tomake the most of your Christmas interiors…It goes without saying that reindeers are a populartrend for the festive season; however for Christmas2014 they are the key motif on cushions, candles,napkins, table runners and decorations.“The moststunning room statement this winter are life-sizesilver or wood effect reindeer antlers combinedwith candles of different heights positionedbetween the antler tines”, explains HomeShedCreative Director, Lucie Howard - use them on amantelpiece or a table and they are guaranteed tobe a talking point!Ice blue and teal blue are popular hues across allhome interiors this season, which not surprisinglyhas translated into Christmas accessories andcombines beautifully with silver votive tea lights


Kernick RoadPenrynFalmouthTR10 9EW

T: 01326 377 485www.home-shed.co.uk

Open 7 days a weekMon – Sat9.30-5.30Sundays10.30-4.30

(£4.95), silver birchbark candles (£11.95)and fun snowballcandles (£5.95), tocreate a snowy winterwonderland theme inyour home.Add to thenostalgic effect with amusical snow globeand you will keepsmall childrenentertained forhours…

Table décor has become increasingly lavish over the pastdecade with extravagant centrepieces, hurricane vases,candlesticks and crystal gems adorning our Christmas table.“Miniature artificial fir Christmas trees were a very populartable centrepiece last year and for 2014 they have reachedLilliputian dimensions to allow clusters of them along a tablerunner.We love using them around candles inside lanterns tocreate a sense of wintery enchantment…” (Mini table Xmastrees £5.95)Room fragrance plays a key role in creating a warm,welcoming ambiance in your home. HomeShed’s gorgeouslyscented artisan candles are made by French companyDurance in Provence, using pure essential oils in winteryblends of gingerbread, spruce, holly and red berry (£13.95),that instantly capture the essence of Christmas.Their orangeand cinnamon wood-wick candles smell divine and thecrackling wood flame echoes the seasonal spirit.On dark, chilly nights, candlelit lanterns are the perfectromantic accent to your home.Add a candlelit lantern ortwo to your doorstep and a wreath to your door, to createthe most welcoming entrance for your loved ones andguests…Take the stress out of Christmas shopping this year with avisit to the HomeShed and create the ultimate Christmasinteriors in your home with unique tree decorations,accessories, table decorations, furniture and furnishings;cushions, lamps, throws, voiles, table linen and runners,tableware and crystal, plus gorgeous gift ideas. Enjoy a freetea or coffee with every purchase during HomeShed’s latenight Xmas Shopping Evenings on Tuesdays and Thursdaysuntil 8pm (20th Nov - 18th Dec).

qpFREE

PARKING


REEL 1:Get SantaRunning Time: 102 minutesGenre: Comedy, Kids & FamilyA father and son who team up to saveChristmas once they discover Santa Claussleeping in their garage after crashing hissleigh and finding himself on the run fromthe police.

Release Date: 5th December 2014

REEL 2:The HobbitThe Battle Of The FiveArmiesRunning Time: 166 minutesGenre:Action & Adventure, Science Fiction& FantasyFrom Academy Award-winning filmmakerPeter Jackson comes "The Hobbit:The Battleof the Five Armies," the third in a trilogy offilms adapting the enduringly popularmasterpiece The Hobbit, by J.R.R.Tolkien."The Hobbit:The Battle of the Five Armies"brings to an epic conclusion the adventuresof Bilbo Baggins,Thorin Oakenshield and theCompany of Dwarves. Having reclaimedtheir homeland from the Dragon Smaug, theCompany has unwittingly unleashed a deadlyforce into the world. Enraged, Smaug rains

his fiery wrath down upon the defenselessmen, women and children of Lake-town.Obsessed above all else with his reclaimedtreasure,Thorin sacrifices friendship andhonor tohoard it as Bilbos frantic attemptsto make him see reason drive the Hobbittowards a desperate and dangerous choice.


REEL 3:The Good LieRunning Time: 92 minutesGenre: Mystery & Suspense, DramaThey were known simply as "The Lost Boys."Orphaned by the brutal Civil war in Sudanthat began in 1983, these young victimstravelled as many as a thousand miles onfoot in search of safety. Fifteen years later, ahumanitarian effort would bring 3600 lostboys and girls to America. In "The GoodLie," brings the story of their survival andtriumph to life. Sudanese actors ArnoldOceng, Ger Duany, Emmanuel Jal, andnewcomer Nyakuoth Weil, many of whomwere also children of war, star alongsideAcademy Award winner Reese Witherspoonand Corey Stoll.


REVIEWFILM

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For more details:contact Lesley Batt 01209 831422or email: [email protected]

www.falmouthwave.co.uk TO ADVERTISE CALL ASHLEY ON 07800986216 FALMOUTH WAVE |09

Meet Jason Lingof Ship to Shore, anaward winning tattoo artistwho has travelled the worldto some of the biggestconventions as a guest artistand has experienced manydifferent cultures and artforms. Originally fromPortsmouth, Jason moved toCornwall to be with his

girlfriend after spending many years travelling to and fromthe county every weekend. With the original intention ofworking for somebody else as a guest artist, theopportunity arose for Jason to take over the studio inChurch Street and the rest in history!The premises have been given a huge overhall and it nowpresents itself as a state of the art studio with a unique‘retro boutique’ feel.The aim of the studio is to provide afriendly and professional environment for their customers.Jason can put his hand to any tattoo requested, and lovesto take on the larger, bespoke work that comes into thestudio.They offer afree consultationservice and willwork closely withyou to ensure youget the tattoo youreally want, neverforgetting thatwhile you may onlyspend a short timewith them, yourdesign is for life, so they will ensure you always get theirbest advice in every aspect of the process. As well as thevery limited selection shown on this page, Jason has awhole portfolio of work available to view in the studio.When it comes to tattooing, you get what you pay for. Donot expect a good artist to come cheap, because if ‘cutprice’ is the way that you go, you could end up spending agreat deal more further down the line, when you have topay for a large cover-up or laser tattoo removal. Save yourmoney until you can afford what you really want! Don’tsettle for something just because you are impatient to getsome ink, the end result of your decision will be with youfor a long time. Most of the laser removal performed is forjust that reason, impulse tattoos! As from the beginning of

the NewYear, Ship toShore will be offeringlaser tattoo removalusing the very lateststate of the artequipment.Ship to Shore isbeautifully presentedand spotless! If atattoo artist can’t keep their housein order, what other cornersmight they be cutting?You couldpotentially be putting your own health and wellbeing at

risk.Ask yourself; if thiswas a dental surgery andnot a tattoo studio, would Ilet them touch my teeth?Potentially there are agreat deal of similaritiesbetween the two regardingthe possibility of crosscontamination ofinstruments andequipment, and the

transmitting of blood-borne pathogens.The regulations inthe tattooing industry are minimal at best, so it is verymuch up to the individual studio to police themselves pastthe very basic health and safety requirements. Because ofthis, the cleanliness of their studio very much reflects theirattitude towards their customer and their customer’swellbeing.

You can find Ship to Shore at 58 Church streetFalmouth, or on @shiptoshoretattoofalmouthor have a look at their websitewww.shiptoshoretattoo.co.uk

AwardwiningTattooArtist

Comes to Falmouth!

Tel: 01326 211166

10|FALMOUTH WAVE TO ADVERTISE CALL ASHLEY ON 07800986216 www.falmouthwave.co.uk


Patient CommentsI am thrilled with the result!

You have given me myconfidence back and I feelmuch better about myself

Thanks to your teamfor the lovely welcomeeach time I visited

and you forunderstanding and

caring chair side manner

Just a noteto say howthrilled Iam withmy newdentures

My newteethare so

comfortable

I am so pleased Iwas able to havesuch great careand attentionto detail at

Changing Faces

Your professionalismand friendly mannershown by yourselfand your staffis so very muchappreciated

As we enter the month ofDecember many of us willbe turning our attention tothe many social gatheringsand parties we will attendthis festive season.Theexcitement of meeting withfamily and friends everyonedressed in their finestclothes,eating the finest foodand feeling special.Unfortunately however,

there will be many peoplewho will not join in theexcitement of the partyseason those with no teethor loose fitting denturesoften feel too embarrassedto attend social gatherings.Research reveals that manyof these people lack self-confidence and avoideveryday activities such aseating out in public,beingintimate and going out withfamily and friends.For thosewho do attend a dinner withfriends the inability to chewtheir food properly oftenresults in heartburn andindigestion which ruins theirevening.Dentures are custom

made to fit your mouth andshould not need any fixativehowever over time themouth changes shape andthe dentures may becomeloose and not fit well.Apoorly fitting denture caneasily break or causeirritation and sores leadingto considerable discomfort.Many people will not seek

professional advice becauseof the stigma associated withdentures and the fear ofhaving an oral examinationeven thoughThe BritishDental Health foundationadvises replacing lost ormissing teeth is very goodfor your health and

appearance.Denturesreplace your lost teeth andgive support to your cheeksand lips.Without thissupport, sagging facialmuscles can make a personappear older and they willfind it difficult to eat andspeak properly.A Free one hour

consultation at the discreetprivate clinic with MartinDocking will give you theopportunity to consideryour options with noobligation.The clinic set onthe outskirts of StAgnes in acountryside location,hasample parking and we give awarm welcome and to allour visitors.The consultationis completely Free andMartins role is primarily toput your mind at ease andshow you how a denture canbe made to give you anatural looking appearance. Ifyou decide to commencetreatment with us Martinwill carefully explain eachstage of the pain freeprocedure.You will always beseen by Martin and he willcreate the denture thatreturns your confidence andsmile.Call Changing Facestoday and make 2015 a yearto smile about.Finally I would like to wish

all readers a wonderfulChristmas and prosperousNewYear from all of us atChanging Faces DenturesCornwall.

By CLAIRE BLACKER

MartinDockingua

aa

ap

bSmilethrough theParty Season


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KENNEL COUGHThis is one of these canine

diseases (and be reassured itdoesn’t affect cats) which is justwhat it says it is: it’s a bug –actually sometimes two bugs –which produce a cough in dogs,frequently when they’ve been inkennels. It’s most often causedby a bacteria called “Bordetellabronchiseptica”, but there’s oftena virus involved as well, called“Parainfluenza-3”. Either bythemselves, or together, thesebugs invade the lining of a dog’slarynx (the voicebox) andwindpipe, causing inflammation,so that when air passes overthese sore areas it results in anirritating cough.

How is kennel coughtransmitted?Kennel cough is a highly

contagious disease. It goes fromone dog to another much thesame way as a human coldtransmits in humans – after all,coughing is a great way ofspreading bugs into the air! – orit can go via direct contact ofone dog with another, likesniffing noses and suchlike. So,it’s often spread in areas wheremany dogs are confined together,such as boarding kennels oranimal shelters.Other ‘at risk’situations are dog groomers anddog shows.One infected dog cansoon infect many others even ifit is not showing any symptomsof kennel cough at the time.That’s because the incubationperiod – which is the time thedog first gets the infection to thetime that signs start showing, istypically between 7 to 10 days.Unfortunately that means that

you can have an infected dog inkennels, at a show, in thegroomers, without anyoneknowing it, and so the bugsspread from one dog to another

with nobody any the wiser.

What are the symptoms ofKennel Cough?Kennel Cough starts off as a

very dry, hacking, coarse cough,with urging and gagging. It oftensounds like your dog has gotsomething caught in the back ofhis throat and he is trying tocough it up and many ownersmistakenly think that their doghas a bone caught in his throat.The coughing can be quiteviolent, so they may also coughup white frothy material almostlike a mild vomiting.All that said,they’re usually quite well (apartfrom the cough) with a normaltemperature and they’re verykeen for their daily routine –walks, running around and all therest of it – and they very rarelystop eating! Labradors neverstop eating, obviously, but evenother breeds less dedicated totheir guts don’t seem too badlyaffected.What’s always intrigued me is

that the cough starts incrediblysuddenly – middle of the night,halfway through the morning,whenever – and starts off as itmeans to go on. There’s nogradual build up to it like withother diseases, but it’s full onright from the start.The coughing can get worse

on exercise and often goes onand on, day and night, which canbecome very distressing not onlyfor your pet but also for you!

What’s to do?If the cough is mild and your

pet seemingly otherwise fine,then probably you don’t need todo anything immediately, but youcan just see how the cough goeson. Uncomplicated cases ofKennel Cough often resolvewithout any treatment within 7-14 days. But it helps to remove

their collar and use a harness ifyou can, so there’s no pressureon the throat if they pull on thelead. Soft food usually goes downwell, too.However, if the coughing is

getting worse or your pet isstruggling, then go and see yourvet.They will probably prescribean anti-inflammatory drug, as acough suppressant, and mayadvise a course of antibiotics ifthe signs are severe. If leftuntreated sometimes these casesdeteriorate intobronchopneumonia, and that’s nojoke. Honey is also quite a goodcough suppressant – particularlylast thing at night, and most dogslove it!

Should we vaccinate?There are two vaccines, one

for each of the two bugs. TheParainfluenza virus isincorporated into the boostervaccination, but the Bordetellaone is separate, and is givendown the nose.Now this isn’talways the easiest of jobs,particularly with dogs who areold hands at the game as theythink it’s the canine equivalent ofwaterboarding!

The reason for giving it downthe nose is that the vaccineproduces an immunity in lining ofthe dog’s nose, so it kicks thebug out before it’s got a chance

to start invading.So, if your dog is going into

kennels, or mixes regularly withother dogs – such a dog-walkinggroup, or goes to training /obedience / agility classes, or is aworking dog – then yes,vaccinate, vaccinate, vaccinate!Especially in winter, as just likehuman colds, these bugs survivemuch better in wet weather!

DRIED FRUITI mentioned this in my last

article as a cause of poisoning indogs – but it’s well worthwhilementioning again, because withChristmas approaching, andpeople busy making Christmascakes / puds, then not only dothese occasionally get snaffled bydogs, but often they steal theingredients even before youstart!

The chief problem is from ourpoint of view is that nobodyknows how or why dried fruitscauses toxic effects in dogs.Also,why one dog can eat an entirebag of raisins / bowl ofmincemeat quite happily (albeit,after a while, with someundesirable effects at the otherend), and another dog can do thesame thing and die….If in doubt ring your vet and

get advice. Every practice has a24/7 number –it’s there for areason.INTHEMEANTIME,ONBEHALF OFALL OF USATROSEMULLIONVETS,LETMEWISHYOUANDYOUR PETSAVERY HAPPY CHRISTMASANDA PEACEFUL NEWYEAR.


PAUL THE VET’S PET PAGEPAUL COCKERHAM MA VETMB PHD MRCVS

Has more than 30 years’ experience in both small animal and large animal

veterinary practice and is a director of Rosemullion Veterinary Practice Ltd

?d

Caring for your pets, as much as you do...

Website: www.rosemullionvets.com Facebook:www.facebook.com/rosemullionvets

TheVeterinary Surgery,Parc Briwer, Penryn,Cornwall,TR10 8LFTEL: 01326 378080Open Mon-Sat

ROSEMULLION VETERINARY PRACTICEFalmouthVeterinary Hospital, 66Melvill Road, Falmouth, CornwallTR11 4DDTEL: 01326 313 991Open 7 Days aWeek

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THIS MONTH’S CHILDREN’SCOLOURING COMPETITION

and send it along with yourname, age and a contact

telephone number. The bestone will be printed in the

next edition of themagazine for everyone to see!

Post your entriesbefore 19.12.14 to:Colouring Competition,

FalmouthWave,4 Penvale Drive,

PENRYNTR10 8RHor email [email protected]

Colour in this picture or download a printableversion from www.falmouthwave..co.uk

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One voucher valid per customer per visit. Nil cash value. Excludes hot chocolate drinks.Voucher valid only at ARGAL VIEW CAFÉ. Offer expires December 31st 2014

WINTER OPENING HOURSOpen every day 8am to 4pm

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Dragon Age 3 - Taking the series back to its RPG beginnings, it’s a gamethat will give you hours of fun in the huge world created by Bioware. While itsstory leaves a lot to be desired, the games keeps you distracted from that witheverything else. 9/10Assassins Creed: Unity - Unity offers upgrades to the free running andamazing graphics. Small tweaks have been made to the combat but that’sabout it. It’s a fun game and very good in parts but still leaves a lot to bedesired. 8/10Assassins Creed: Rogue - There is really nothing new in Rogue. It’sessentially Black Flag without the pirates. Playing on the Templar side doesgive you something different but not really enough to stand out from theprevious game. 7/10Far Cry 4 - It’s very pleasing on the eye but story is very disappointing.However the gameplay is so good it’s keeps you from noticing that. The sidemissions tend to be more fun and more rewarding than the actual mainmissions. Fans of the series will love the game. 9/10Grand Theft Auto V - The best game of last year finally gets its next genupgrade. Everything has been tweaked here from the amazing graphics to anew first person mode. The only downside is that if you played and finishedthe game last year. There is very little new to do with this one. 10/10Pro Evolution Soccer 2015 - PES has been overshadowed in recent yearsby the more successful Fifa. But this year PES is back with a brand newrebuilt engine and it’s a massive success. If Fifa is Lionel Messi then PES isCristiano Ronaldo. 8/10


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Don’t get caught out this winter,have your car’s vital winterchecks done atTregoniggie Industrial Estate, Falmouth. TR11 4SN

Winter Motoring CHECKLISTPrepare for theworst and hope for the bestTwo out of the last three winters have seen widespread snow and ice for weeks on end with temperatures regularly fallingbelow -10°C.You’re more likely to break down in a bad winter – Emergency breakdown services had its busiest day on Monday,

January 4, 2010, and then again, less than 12 months later, on Monday, December 20, 2010 when patrols handled morethan 28,000 breakdowns.There’s more risk of delays too but not necessarily in the way you’d expect. If vehicles ahead lose control – a jack-knifed

lorry for example – you won’t be able to get through no matter how well-equipped your car is with winter tyres or chains.You could face a wait of several hours until the blockage and other traffic ahead has been cleared.Here’s what you need to do this winter to reduce the risk of a breakdown and make sure that you are equipped to deal

with the conditions.

Xpress Garage can check your car for you...Antifreeze – check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze. Your

garage should check concentration to ensure adequate cold temperature protection.Battery – the most common cause of winter breakdowns. A battery more than five years old may struggle in the cold -

get it checked and replaced if necessary to avoid the inconvenience of an unplanned failure. Xpress offers a comprehensivecomputerised battery check with print out.Fuel – keep at least a quarter of a tank in case of unexpected delay.Lights – check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare bulbs.Tyres – should have at least 3mm of tread for winter motoring. Consider winter tyres for improved safety. Check

pressures at least every fortnight.Windscreen – reduce dazzle from the low sun by keeping the screen clean inside and out. Now is a good time to renew

worn wiper blades.Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freezing in frosty weather.Locks and door seals – stop doors freezing shut with a thin coat of polish or Vaseline on rubber door seals. A squirt of

water dispersant (wD-40) in locks will help stop them freezing.

Falmouth Wave Dec 2014

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Transcript of Falmouth Wave Dec 2014