Fall 2020 Programs - nanaimo.ca · are connected and who calls this place home. This is a parent...

Grow with Us!

To keep up to date on program changes, please follow and click “Interested” on the City of Nanaimo Facebook Events for Arenas, Pool and Community Recreation.

You can also go to the City of Nanaimo website to the “Recreation and Parks” tab where there is a page for pools, arenas and community recreation for fall 2020.

recreation.nanaimo.ca250-756-5200

Fall 2020 ProgramsUpdated: November 3, 2020

For your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

https://www.nanaimo.ca/recreation-parks/register-for-a-program

3 Easy Ways to Register FOR YOUR NANAIMO PARKS, RECREATION & CULTURE PROGRAMS:

Register and view your transactions on-line. Available 24/7 with a valid credit card.

Go to recreation.nanaimo.ca to create your account or

to access your established account.

1. ON-LINE

Pay for programs using cash, cheque, credit/debit card or gift cards at

Oliver Woods Comm. Centre- (M-F, 8:30 am-4:30 pm; S/Su, 9:30 am-2:30 pm)

Bowen Complex - (M-F, 8:30 am-4:30 pm)

Nanaimo Aquatic Centre - (M-F, 6:30 am-7 pm; S/Su, 8 am-8 pm)

2. IN PERSON

Call 250-756-5200 and leave your name & phone number. We will call you back in the order calls are received.Payment is by credit card (card holder must be present).

3. BY PHONE

SORRY, THAT COURSE IS FULL...Many of our most popular classes fill up quickly. Please register early to avoid disappointment. Ask to be added to the waitlist free of charge.

CHANGE OF PLANS?If you need to withdraw from a program because your plans change, please call 250-756-5200 at least 72 hours prior to the course start date for a full refund.

OH, NO! WE HAD TO CANCEL IT!Sometimes programs get cancelled due to low registration because people wait until the last minute to register. Please try to register as early as possible to avoid disappointment.

PROGRAM CANCELLATIONS AND REFUNDSPrograms: Full refunds will be processed by contacting reception before the course starts due to illness. A partial refund will be given if you have to cancel part way through because of illness. No refunds on single days missed for any reason. Full refunds are issued when Nanaimo Park, Recreation and Culture cancels a program. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date). Some exceptions may apply.

Passes: Passes are non-refundable and non-transferable, and a $2 replacement card fee applies if card is lost or stolen. Credits and refunds are not available for promotional passes. Check at the time of purchase for details. Occasionally, a facility may be unavailable due to special events, holidays and maintenance closures. In these cases, the pass holder will not be credited.

Refunds: Payments made by Visa, MasterCard or Debit will be credited to the original credit/debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. A fee will apply to NSF or incomplete payments.

Our friendly and knowledgeable staff are always happy to help.


3cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec)

PLAY & LEARN

Monthly Early Years Programs

Our monthly “Play & Learn” early years programs, led by experienced and dedicated staff, will teach your child how enjoyable learning can be! Through interactive play, songs, stories, crafts and basic academic prep activities, your child will develop skills

that will help prepare them for Kindergarten and for years to come. Please send you child dressed appropriately for all weather conditions. For your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

MOVE! ENGAGE! EXPLORE! DISCOVER! LEARN! PLAY!

for ages 3 to 5

Busy Bees - Beban ParkPlease note that this is an outdoor-based program with the majority of the program being spent outside.MondaysOct 5-26, 9-11 am $60 (#35204)Nov 2-30, 9-11 am, $100 (#35205)Dec 7-14, 9-11 am, $40 (#35206)Jan 11-25, 9-11 am, $60 (#35207)Feb 1-22, 9-11 am, $60 (#35208)Mar 1-29, 9-11 am, $60 (#35209)Apr 12-25, 9-11 am, $60 (#35210)May 3-31, 9-11 am, $80 (#35211)Jun 7-14, 9-11 am, $40 (#35212)Beban Social Centre

Animal CrackersTuesdays/ThursdaysJan 5-28, 11:30 am-1:30 pm $160 (#35217)Feb 2-25, 11:30 am-1:30 pm $160 (#35218)Mar 2-11, 11:30 am-1:30 pm $100 (#35219)Apr 1-9, 11:30 am-1:30 pm $180 (#35220)May 4-27, 11:30 am-1:30 pm $160 (#35221)Jun 1-29, 11:30 am-1:30 pm $120 (#35222)Beban Social Centre

Wednesdays/FridaysJan 6-29, 11:30 am-1:30 pm $160 (#36119)Feb 3-26, 11:30 am-1:30 pm $160 (#36121)Mar 3-12, 11:30 am-1:30 pm $100 (#36123)Apr 7-30, 11:30 am-1:30 pm $160 (#36125)May 5-28, 11:30 am-1:30 pm $160 (#36127)Jun 2-25, 11:30 am-1:30 pm $120 (#36126)Beban Social Centre

Kinder Prep - Beban ParkTuesdays/ThursdaysOct 1-29, 9-11 am $180 (#36917)Nov 3-26, 9-11 am, $160 (#36918)Dec 1-17, 9-11 am, $120 (#36919)Jan 5-28, 9-11 am, $160 (#36920)Feb 2-25, 9-11 am, $160 (#36921)Mar 2-11, 9-11 am, $100 (#36922)Apr 1-29, 9-11 am, $180 (#36923)May 4-27, 9-11 am, $160 (#36924)Jun 1-29, 9-11 am, $120 (#36925)Beban Social Centre

Wednesdays/FridaysOct 2-28, 9-11 am $180 (#36927)Nov 4-27, 9-11 am, $140 (#36929)Dec 2-18, 9-11 am, $120 (#36930)Jan 6-29, 9-11 am, $160 (#36931)Feb 3-26, 9-11 am, $160 (#36933)Mar 3-12, 9-11 am, $100 (#36932)Apr 7-30, 9-11 am, $160 (#36934)May 5-28, 9-11 am, $160 (#36935)Jun 2-30, 9-11 am, $120 (#36936)Beban Social Centre

Teddy Bears - Bowen ParkPlease note that this is an outdoor-based program with the majority of the program being spent outside.Mondays/WednesdaysOct 5-28, 9-11 am $140 (#36938)Nov 2-25, 9-11 am, $160 (#36939)Dec 2-16, 9-11 am, $100 (#36940)Jan 4-27, 9-11 am, $160 (#36941)Feb 1-24, 9-11 am, $140 (#36942)Mar 1-10, 9-11 am, $120 (#36943)Apr 7-28, 9-11 am, $140 (#36944)May 3-31, 9-11 am, $160 (#36945)Jun 2-16, 9-11 am, $100 (#36946)Bowen Park Complex

Doodle Bugs - Oliver WoodsPlease note that this is an outdoor-based program with the majority of the program being spent outside.Tuesdays/ThursdaysOct 1-29, 11:30 am-1:30 pm $180 (#47177)Nov 3-26, 11:30 am-1:30 pm, $160 (#47178)Dec 1-17, 11:30 am-1:30 pm, $120 (#47179) Jan 5-28, 11:30 am-1:30 pm $160 (#37260)Feb 2-25, 11:30 am-1:30 pm $160 (#37261)Mar 2-11, 11:30 am-1:30 pm $100 (#37262)Apr 1-29, 11:30 am-1:30 pm $180 (#37264)May 4-27, 11:30 am-1:30 pm $160 (#37265)Jun 1-17, 11:30 am-1:30 pm $120 (#37266)Oliver Woods Community Centre

Kinder Prep - Oliver WoodsTuesdays/ThursdaysOct 1-29, 9-11 am $180 (#37366)Nov 3-26, 9-11 am, $160 (#37367)Dec 1-17, 9-11 am, $120 (#37369)Jan 5-28, 9-11 am, $160 (#37370)Feb 2-25, 9-11 am, $160 (#37372)Mar 2-11, 9-11 am, $100 (#37373)Apr 1-29, 9-11 am, $180 (#37374)May 4-27, 9-11 am, $160 (#37375)Jun 1-29, 9-11 am, $120 (#37376)Oliver Woods Community Centre

Mondays/WednesdaysOct 5-28, 9-11 am $140 (#38686)Nov 4-25, 9-11 am, $160 (#38688)Dec 2-16, 9-11 am, $100 (#38689)Jan 4-27, 9-11 am, $160 (#38691)Feb 1-24, 9-11 am, $140 (#38692)Mar 1-10, 9-11 am, $120 (#38693)Apr 5-28, 9-11 am, $140 (#38694)May 3-26, 9-11 am, $160 (#38695)Jun 2-30, 9-11 am, $100 (#38696)Oliver Woods Community Centre

FridaysOct 2-30, 9-11 am $100 (#38700)Nov 6-27, 9-11 am, $80 (#38702)Dec 4-11, 9-11 am, $60 (#40575)Jan 8-29, 9-11 am, $80 (#38705)Feb 5-26, 9-11 am, $80 (#38706)Mar 5-12, 9-11 am, $60 (#38708)Apr 2-30, 9-11 am, $80 (#38710)May 7-28, 9-11 am, $80 (#38711)Jun 4-25, 9-11 am, $60 (#38712)Oliver Woods Community Centre

Our friendly and knowledgeable staff are always happy to help.

Register online at recreation.nanaimo.ca General Inquiries 250-756-52004

Register today!

5cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec)Register online at recreation.nanaimo.ca General Inquiries 250-756-5200

PJ’s & Play1 to 4 YearsBring mom and dad and make a craft, play and dance. Shake out those sillies before bed!Tue, Nov 3-24 6:30-7:30 pm $30/4 48064Tue, Dec 1-22 6:30-7:30 pm $30/4 48065Oliver Woods Community Centre

Let’s Explore Linley Valley Gyro Park3 to 6 YearsLet’s explore Linley Valley Gyro Park and the amazing wildlife that lives in around the marsh land and trees. Wander the trail system that weaves between two marshes, and see how they are connected and who calls this place home. This is a parent participation class.Sat, Sep 26 10-11:15 am $10/1 46170Linley Gyro Park

Trees & Leaves3 to 6 YearsFall is a wonderful time to drink in the beauty of trees, especially those whose leaves change colour and drop to the ground. Join us for fall crafts and to learn about why trees have leaves and why they change colours in the fall. This is a parent participation class.Sat, Oct 17 10 am-12 pm $8/1 47532Bowen Park Upper Picnic Shelter

Wiggling Worms3 to 6 YearsAre worms really slimy? Have you ever wondered what a worm eats or which end is their head? Why do they come out in the rain? Come learn with us through games, crafts and stories. This is a parent participation class. Sun, Nov 22 10-11 am $8/1 47531Bowen Park Lower Picnic Shelter

Winter - How Plants & Animals Survive3 to 6 YearsHave you ever wondered what happens to the plants and animals over the winter months when it’s cold out side. Come find out. Meet at the top of the stairs across from the parking lot off Rock City Road. This is a parent participation class.Sat, Dec 19 10-11 am $8/1 47530Linley Valley Park

Baby Ballet3 to 5 YearsThis can be your child’s first introduction to ballet in a fun-filled environment. Children will develop balance and coordination while learning simple dance moves to music! Children should wear leotards, shorts, and dance slippers if available. If not, then bare feet is acceptable. Instructor: Nasya MooreSat, Nov 7-28 10-10:30 am $24/4 47850Sat, Dec 5-19 10-10:30 am $18/3 47851Oliver Woods Community Centre

Baby Ballet - The Next Steps3 to 5 YearsThis is a class for little dancers who have already taken Baby Ballet. This is a continuation of level one, including more steps, music, and movement. Children should wear leotards, shorts, and dance slippers if available. If not, then bare feet is acceptable. Instructor: Nasya MooreSat, Nov 7-28 11:30 am-12 pm $24/4 47848Sat, Dec 5-19 11:0 am-12 pm $18/3 47849Oliver Woods Community Centre

Musical Dance Theatre3 to 5 YearsTime to get theatrical! This program is based on dancing, acting and singing. Children will learn proper dance fundamentals. Children should wear leotards, shorts, and dance slippers if available. If not, then bare feet is acceptable. Instructor: Nasya MooreSat, Nov 7-28 10:45-11:15 am $24/4 47862Sat, Dec 5-19 10:45-11:15 am $18/3 47863Oliver Woods Community Centre

Dance with Me 6 to 18 MonthsBabies and toddlers will develop a love for music, movement and building friendships through fun songs, simple actions and instruments. Parent participation is required.Tue, Sep 22-Nov 3 10:15-10:45 am $48/6 47484Tue, Nov 10-Dec 15 10:15-10:45 am $48/6 47485Beban Social Centre Stage

Dance with Me18 Months to 3 YearsDoes your little one enjoy twirling and prancing around? In this semi-structured class, they will learn ballet basics combined with creative play.To reduce the risk of COVID-19, participants are asked to bring the following items in a labelled bag, to each class:·Small pillow for sitting on·Handheld toy musical instrument of any kind·Stuffed animal or favourite doll·Small pom poms of any colour·Wand or scarf (something to wave around)·Small sticker book/scrapbook Tue, Sep 22-Nov 3 11-11:30 am $48/6 47487Tue, Nov 10-Dec 15 11-11:30 am $48/6 47488Beban Social Centre Stage

Twinkle Toes2.5 to 4 YearsDoes your little one enjoy twirling and prancing around? In this semi-structured class, they will learn ballet basics combined with creative play.To reduce the risk of COVID-19, participants are asked to bring the following items in a labelled bag, to each class:·Small pillow for sitting on·Handheld toy musical instrument of any kind·Stuffed animal or favourite doll·Small pom poms of any colour·Wand or scarf (something to wave around)·Small sticker book/scrapbookTue, Sep 22-Nov 3 9:30-10 am $48/6 47482Tue, Nov 10-Dec 15 9:30-10 am $48/6 47483Beban Social Centre Stage

Early Years & Children’s ActivitiesEarly Years - Ages 6 Months to 5/6 Years & Children - 5/6 Years +

For your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.


Tots Dance Mix2.5 to 4 YearsEnergetic and upbeat, move your body, move your feet! This class has a variety of dance styles to try including jazz, tap, hip hop, disco, Latin and country line. To reduce the risk of COVID 19, participants are asked to bring the following items in a labelled bag, to each class:·Small pillow for sitting on·Handheld toy musical instrument of any kind·Stuffed animal or favourite doll·Small pom poms of any colour·Wand or scarf (something to wave around)·Small sticker book/scrapbookTue, Sep 22-Nov 3 11:45 am-12:15 pm $48/6 47490Tue, Nov 10-Dec 15 11:45 am-12:15 pm $48/6 47491Beban Social Centre Stage

Intro to Hip HopTouch on the basics of hip hop and learn new styles like grooving, popping, b-boying and more.3 to 4 YearsFri, Sep 18-Oct 23 3:30-4 pm $60/6 47534Fri, Oct 30-Dec 4 3:30-4 pm $60/6 47535

5 to 7 YearsFri, Sep 18-Oct 23 4:15-5 pm $72/6 47536Fri, Oct 30-Dec 4 4:15-5 pm $72/6 47537

8 to 11 YearsFri, Sep 18-Oct 23 5:15-6 pm $72/6 47538Fri, Oct 30-Dec 4 5:15-6 pm $72/6 47539Vibe Dance Studios

Piano - Private Beginner Lessons5+ YearsCover the basics, and learn to play songs right away in a fun and private atmosphere. Please note we no longer have separate waitlists for each time slot. If spaces are full, please add yourself to the waitlists (46939, 46941, 46942) . Individuals will be called in order if space opens. Instructor: A. Margarita HillersTue, Oct 6-27 3:30-4 pm $85/4 46943Tue, Oct 6-27 4:05-4:35 pm $85/4 46944Tue, Oct 6-27 4:40-5:10 pm $85/4 46945Tue, Oct 6-27 5:15-5:45 pm $85/4 46946Tue, Oct 6-27 5:50-6:20 pm $85/4 46947

Tue, Nov 3-24 3:30-4 pm $85/4 46948Tue, Nov 3-24 4:05-4:35 pm $85/4 46949Tue, Nov 3-24 4:40-5:10 pm $85/4 46950Tue, Nov 3-24 5:15-5:45 pm $85/4 46951Tue, Nov 3-24 5:50-6:20 pm $85/4 46952

Tue, Dec 1-22 3:30-4 pm $85/4 46953Tue, Dec 1-22 4:05-4:35 pm $85/4 46954Tue, Dec 1-22 4:40-5:10 pm $85/4 46955Tue, Dec 1-22 5:15-5:45 pm $85/4 46956Bowen Park Complex

Guitar - Private Lessons10 Years+Join guitar instructor, Colin Foster, in these fun, personalized 30-minute private lessons where you will work at your own level and pace. Classes focus on fundamental technique, tuning, scales, tablature, notes, and chords, while developing skills in finger picking and singing for those with more experience. Enjoy learning music from the 1960s to 2000s!Instructor: Colin FosterMon, Oct 7-28 4-4:30 pm $80/4 49111Mon, Oct 7-28 4:35-5:05 pm $80/4 49112Mon, Oct 7-28 5:10-5:40 pm $80/4 49113Mon, Oct 7-28 5:45-6:15 pm $80/4 49114

Mon, Nov 2-23 4-4:30 pm $80/4 49115Mon, Nov 2-23 4:35-5:05 pm $80/4 49116Mon, Nov 2-23 5:10-5:40 pm $80/4 49117Mon, Nov 2-23 5:45-6:15 pm $80/4 49118

Wed, Nov 4-25 4-4:30 pm $80/4 49120Wed, Nov 4-25 4:35-5:05 pm $80/4 49121Wed, Nov 4-25 5:10-5:40 pm $80/4 49122Wed, Nov 4-25 5:45-6:15 pm $80/4 49123Bowen Park Complex

Basketball Skills and Drills6 to 9 YearsJoin us for some basketball, and learn the basics in this introductory class where the focus is FUN!Tue, Oct 6-Nov 3 4:30-5:30 pm $30/5 47510Tue, Nov 10-Dec 8 4:30-5:30 pm $30/5 47511Harewood Covered Sports Court

Soccer Skills and Drills6 to 9 YearsJoin us for some soccer, and learn the basics in this introductory class where the focus is FUN!Thu, Oct 8-Nov 3 4:30-5:30 pm $30/5 47508Thu, Nov 12-Dec 10 4:30-5:30 pm $30/5 47509Harewood Covered Sports Court

Progressive TennisLearn tennis in a fun cooperative team environment using smaller racquets, lighter balls and smaller courts so kids can develop more quickly. All equipment provided. Clean gym shoes required. 5 to 7 YearsSun, Nov 8-Dec 13 1:30-2:30 pm $90/6 48004

8 to 11 YearsSun, Nov 8-Dec 13 2:30-3:45 pm $113/6 48006Westwood Tennis Club

Junior Badminton10 to 15 YearsGet instruction and practice time for the beginner or intermediate player. The emphasis is on skill development and game play.Instructor: Helen BinnsMon, Nov 9-Dec 14 4-5 pm $42/6 47762Oliver Woods Community Centre

Ninjas Taekwondo6 to 9 YearsKids will learn kicks, punches, blocks and self-defense skills through fun activities that develop coordination, balance, flexibility, strength and agility. Increase body awareness, focus, concentration and self-confidence. Designed as an introductory program, children will be provided the tools and encouraged to progress to higher levels upon completion. Instructor: Master MoyThu, Nov 5-26 3:45-4:15 pm $24/4 47822Thu, Dec 3-17 3:45-4:15 pm $18/3 47823Oliver Woods Community Centre

Tigers Taekwondo8 to 13 YearsStudents will build self-confidence while learning different kicks, punches, blocks and self-defense skills. They will learn anti-bullying strategies and increase mental and physical strength. There is a strong emphasis on life skills, such as respect, discipline, focus, integrity and perseverance. Upon completion of the program the students will be well equipped to progress to higher levels.Instructor: Master MoyThu, Nov 5-26 4:30-5 pm $24/4 47825Thu, Dec 3-17 4:30-5 pm $18/3 47826Oliver Woods Community Centre

TaekwondoThis program emphasizes on self-discipline, confidence and concentration. Grand Master Kim strives to maximize your potential by maintaining traditional foundation based upon physical well being and mental integrity. Our highly qualified 8th degree black belt Grand Master can help you become strong in mind, body, and spirit. 4 to 7 YearsSat, Sep 12-26 10-10:35 am $29/3 47765Sat, Oct 17-31 10-10:35 am $29/3 47766Sat, Nov 7-21 10-10:35 am $29/3 47767

7 to 12 YearsSat, Sep 12-26 10:45 -11:20 am $29/3 47768Sat, Oct 17-31 10:45-11:20 am $29/3 47769Sat, Nov 7-21 10:45 -11:20 am $29/3 47770World Tae Kwon Do Academy (4300 Wellington Rd)


Karate4 to 7 Years Learn to perform basic karate moves and improve motor skills. Designed to teach self-discipline with courtesy and respect strongly emphasized.Wed, Sep 9-30 4:30-5:10 pm $25/4 47593Fri, Sep 11-Oct 2 5:15-5:55 pm $25/4 47594Thu, Oct 8-29 3:30-4:10 pm $25/4 47595Fri, Oct 9-30 5:15-5:55 pm $25/4 47597Wed, Nov 4-Dec 2 4:30-5:10 pm $25/4 47598Fri, Nov 6-27 5:15-5:55 pm $25/4 47599Thu, Dec 3-17 3:30-4:10 pm $25/4 47600Fri, Dec 4-18 5:15-5:55 pm $25/4 47603Shima Karate

Karate8 to 12 YearsNow kids move into the older program training twice a week they will start learning katas and have anti bullying discussions.M/W, Sep 2-16 5:30-6:10 pm $25/4 47608M/W, Sep 21-30 5:30-6:10 pm $25/4 47609T/Th, Oct 6-15 4:30-5:10 pm $25/4 47610T/Th, Oct 20-29 4:30-5:10 pm $25/4 47605M/W, Nov 2-16 5:30-6:10 pm $25/4 47707M/W, Nov 18-30 5:30-6:10 pm $25/4 47710Shima Karate

Rock Climbing6 to 12 YearsCome out and give indoor rock climbing a try. We provide all the gear and staff to introduce kids to the exciting sport of rock climbing. No experience necessary. Do it for the fitness and the fun!Wed, Oct 7-28 4-6 pm $80/4 47747Wed, Nov 4-Dec 2 4-6 pm $80/4 47748Romper Room Gym

On Guard! Fencing for Children8 to 12 YearsThis program is suitable for both beginner and continuing fencers. Focus will be on developing skills through activities and drills. In addition to being an exciting sport, fencing challenges both the body and the mind.Instructor: Georgia NewsomeWed, Oct 7-Nov 25 5:15-6:15 pm $70/7 47759Oliver Woods Community Centre

Yoga for Kids6 to 10 YearsKids’ yoga assists children in their focus skills, teaches self-awareness, builds self-esteem, self-respect, and is overall empowering. Give the gift of yoga. Parent participation is not required; please provide child with yoga mat.Instructor: Gypsy HartWed, Nov 4-25 3:45-4:45 pm $24/3 47913Wed, Dec 2-23 3:45-4:45 pm $24/3 47914Oliver Woods Community Centre

Grow with Us!

Zumba for Kids4 to 6 YearsZumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.Instructor: Shandra MayesFri, Oct 9-30 4:30-5:15 pm $26/4 48015Fri, Nov 6-27 4:30-5:15 pm $26/4 48016Fri, Dec 4-18 4:30-5:15 pm $20/3 48017Oliver Woods Community Centre

Frosty Frolic Camp5 to 10 YearsPlay games, get crafty and make new friends. Mon, Dec 21 8:30 am-4:30 pm $42/1 46932Tue, Dec 22 8:30 am-4:30 pm $42/1 46933Fri, Dec 23 8:30 am-4:30 pm $42/1 46934Wed, Dec 29 8:30 am-4:30 pm $24/1 46937Thu, Dec 30 8:30 am-4:30 pm $42/1 46938Beban Social Centre


Youth ProgramsFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Youth Lounge13-17 YearsThe ultimate place to have some fun on a week night! We offer regular activities for youth in Nanaimo. Register for free and get some exercise while having fun! Please note that this program does not run on statutory holidays, pro-d days or other school closures (ie: snow days). Please see www.facebook.com/YOUthNanaimo for other program updates, changes, or cancellations. This program is free, but please pre-register.Wed, Oct 4-Dec 16 3-7 pm FREE 48691Nanaimo Aquatic Centre - Jack Little Room

Friday Night’s Alive Youth Lounge13-17 YearsFriday Nights Alive is the place to be on Friday evenings! Join our staff for games, snacks, activities and much more! Space is limited so please register quickly. Please note that this program does not run on statutory holidays, pro-d days or other school closures (ie: snow days). Please see www.facebook.com/YOUthNanaimo for other program updates, changes, or cancellations. This program is free, but please pre-register.Fri, Oct 16-Dec 18 5-7 pm FREE 49164Nanaimo Aquatic Centre - Jack Little Room

Spare Box Sports - Outdoors13-17 YearsThe ultimate place to have some fun on a week night! We offer regular activities for youth in Nanaimo. Register for free and get some exercise while having fun! Please note that this program does not run on statutory holidays, pro-d days or other school closures (ie: snow days). Please see www.facebook.com/YOUthNanaimo for other program updates, changes, or cancellations. This program is free, but please pre-register.Thu, Sep 24-Dec 17 7-8:30 pm FREE 49160Harewood Centennial Outdoor Sports Box

Leaders in Training (LIT)13 to 17 YearsSince 1982, the Leaders in Training (LIT) program has been helping youth in Nanaimo learn basic job skills and become volunteer leaders in the community. Leaders in Training participants receive training about what it means to be a leader and have a job, as well as how to work with children. After completing their orientation, they will attend “LIT University” and delve into the specifics of leading games, working as a team, painting faces/making balloon animals and basic resume writing. Once they have completed training, LIT’s will choose from a variety of placement options around Nanaimo and will volunteer between 50 and 90 hours. Participants MUST be in grade 8 in September 2020 and be 13 (by December 31st, 2020) - no exceptions. * Please note participants must sign up for “LIT University” (Children 101, Clowning 101, On the Job 101 and Teamwork 101) as part of the program that takes place from October 19-22. Contact us for more details.Starts Sat, Oct 16 $152 for the season 42947First session at Beban Social Centre

Quest Leadership14 to 17 YearsYouth in the Quest program will continue to grow their leadership skills. In addition to attending additional workshops and assisting with training the LIT volunteers. Prerequisite for this program is successful completion of the LIT program. Quest participants will need to attend 1 or 2 of the “LIT University” courses to help the Program Leader train the LITs. While you don’t need to pre-register for these workshops, please ensure you have some evening availability between October 19-22, as participation is a requirement for Quest.Starts on Fri, Oct 16 $152 for the season 43017First session at Beban Social Centre

Pottery Wheel13 to 17 YearsFor those with little or no previous experience working with clay. Learn the basic techniques that will help you create pots, vases, bowls and pretty much anything that can be thrown on a pottery wheel. Clay, glazes and firings are included in cost. Mon, Oct 19-Nov 30 5:30-7:30 pm $174/7 47650Bowen Pottery Studio

Youth Art Attack12 to 18 YearsThis art class will explore a variety of styles of art, such as drawing, painting and much more.Wed, Sep 30-Nov 4 4-5 pm $60/6 48600Wed, Nov 18-Dec 15 4-5 pm $60/6 48833Beban Social Centre

POW! Intro to Making Comics11 to 18 YearsIn this introductory course, learn the basics of drawing comic book characters...from cartoony to heroic and from goofy to action-packed! You will learn techniques on figure proportion, facial expressions, action and movement, as well as location and perspective drawing techniques. No previous drawing experience is required. Please bring your own drawing supplies for this classThu, Oct 15-Nov 19 6-7 pm $60/6 48859Nanaimo Aquatic Centre - Jack Little Room

Babysitter Training11 to 15 YearsThe Red Cross Babysitting Course covers everything from managing difficult behaviours to essential content on leadership and professional conduct. This curriculum provides first aid information and how to give appropriate care in the event of an emergency.Sat, Oct 17 9 am-4:30 pm $56/1 42851Sun, Oct 25 9 am-4:30 pm $56/1 42845Sat, Nov 14 9 am-4:30 pm $56/1 48844Sat, Nov 28 9 am-4:30 pm $56/1 48845Sat, Dec 12 9 am-4:30 pm $56/1 48846Beban Park Social Centre

Home Alone10 to 12 YearsFor children who may be ready to be home alone. The new format for this program includes establishing rules and routines, handling emergency situations, personal safety, basic first aid and much more. Sat, Oct 3 9 am-12 pm $43/1 42920Sat, Oct 3 1-4 pm $43/1 42922Sat, Nov 7 9 am-12 pm $43/1 42924Sat, Nov 7 1-4 pm $43/1 42925Sat, Dec 5 9 am-12 pm $43/1 42931Sat, Dec 5 1-4 pm $43/1 42933Beban Park Social Centre


Youth ProgramsFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Youth Badminton12 to 19 YearsTake your badminton skills to the next level. Players should have two years of experience in the Junior Badminton program (or equivalent).Instructor: Helen BinnsMon, Nov 9-Dec 14 5:15-6:15 pm $42/6 48158Oliver Woods Community Centre

Sports Sampler11 to 19 YearsCome shoot some hoops! Our coach will coach the fundamentals of basketball while including fun, active games and free play! Please arrive to the program active gear and indoor sports shoes.Tue, Sep 29-Nov 3 4-5 pm $42/6 48714Tue, Nov 10-Dec 15 4-5 pm $42/6 48812Departure Bay Activity Centre

Intro to Fun Fitness11 to 18 YearsJoin our coach for an introduction to fitness with a focus on fun! This class will cycle through a variety of different activities, such as weight training, cardio, stretching and cross training. The group will work on learning new fundamental movement skills while having a great time.Tue, Sep 29-Nov 3 6-7 pm $42/6 48719Tue, Nov 10-Dec 15 4-5 pm $42/6 48814Departure Bay Activity Centre

Youth Basketball11 to 18 YearsCome shoot some hoops at Oliver Woods! Our coach will coach the fundamentals of basketball while including fun active games and free play! Please arrive to the program in active gear and wear indoor sports shoes.Wed, Sep 30-Nov 4 4-5 pm $42/6 48764Wed, Nov 18-Dec 16 4-5 pm $42/6 48818Oliver Woods Community Centre

Youth Floor Hockey11 to 17 YearsCome join us in our new Covered Sports Court at Harewood Centennial Park for some floor hockey skills and drills. Each session participants will learn the fundamentals of floor hockey, play skill building games and finish the session with a shoot out.Thu, Oct 1-Nov 5 5-6:30 pm $54/6 43471Thu, Nov 12-Dec 17 5-6:30 pm $54/6 48832Harewood Centennial Outdoor Sports Court

Taekwondo and Hapkido12 to 19 YearsLearn the Korean art of self-defense which places a strong emphasis on circular movement, redirection, and self confidence. Our highly qualified 8th degree black belt, Grand Master Kim strives to maximize your potential by maintaining a traditional foundation based upon physical well being and mental integrity.Fri, Sep 18-Oct 2 7-7:40 pm $35/3 47771Fri, Oct 23-Nov 6 7-7:40 pm $35/3 47772Fri, Nov 13-27 7-7:40 pm $35/3 47773World Tae Kwon Do Academy (4300 Wellington Rd)

Fencing14 Years+This program is for all levels. Beginner fencers receive weekly instruction in the basic skills of foil fencing and will be introduced to sabre and epee. Experienced fencers receive instructions tailored to their needs in any of the three weapons (foil, sabre, epee). There will be plenty of opportunity to challenge other fencers either using practice or electric equipment.Instructor: Georgia NewsomeWed, Oct 7-Nov 25 6:30-7:30 pm $70/7 47760Oliver Woods Community Centre

Karate13 Years+This program is geared for older kids and adults Traditional Karate training and self-defense is taught. Fitness, strength development and flexibility are part of the curriculum.M/W, Oct 5-14 6:30-7:25 pm $25/4 47724M/W, Oct 19-28 6:30-7:25 pm $25/4 47726M/W, Nov 2-16 6:30-7:25 pm $25/4 47729M/W, Nov 18-30 6:30-7:25 pm $25/4 47731M/W, Dec 7-16 6:30-7:25 pm $25/4 47741Shima Karate


Adult Dance ClassesFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Ballroom & Latin Dance - Beginners ContinuationA quick review of basic techniques covered in the beginner class will be followed by more advanced variations. Try the waltz, tango, foxtrot, Viennese waltz, quickstep, samba and more. At least one ballroom and one Latin dance will be taught in each session. Partners only from the same household/bubble.Instructor: Nelson WongMon, Sep 14-Oct 19 6-7 pm $45/5 47492Mon, Oct 26-Nov 30 6-7 pm $54/6 47493Beban Social Centre

Jive & Swing - BeginnerLearn the dance that rocked the world! Never jived? No problem! This class is for you. Partners only from the same household/bubble.Instructor: Nelson WongWed, Sep 16-Oct 21 6:30-7:30 pm $54/6 47502Wed, Oct 28-Dec 2 6:30-7:30 pm $45/5 47503Bowen Park Complex

Ballroom Bliss & Latin Fever - BeginnerImpress your friends on the dance floor with the cha cha, rumba and samba. Make it a fun and social outing while keeping your body agile. No previous dancing experience is required. Partners only from the same household/bubble.Instructor: Nelson WongWed, Sep 16-Oct 21 8-9 pm $54/6 47498Wed, Oct 28-Dec 2 8-9 pm $45/5 47499Bowen Park Complex

Ballroom & Latin Dance - AdvancedA continuous technique class for those who wish to learn more on the ten International Ballroom and Latin American dances where at least one ballroom and one Latin dance will be taught in each class. Partners only from the same household/bubble.Instructor: Nelson WongMon, Sep 14-Oct 19 7:30-8:30 pm $45/5 47494Mon, Oct 26-Nov 30 7:30-8:30 pm $54/6 47495Beban Social Centre

Ballroom Formation TeamThis is a continuation session for the Ballroom Formation Team. You will work towards performing at larger events and competitions. You will also be expected to invest in a team costume and practice times outside of the regular session. New participants interested in joining are asked to contact the instructor.Instructor: Nelson WongMon, Sep 15-Oct 19 9-10 pm $45/5 47496Mon, Oct 28-Nov 30 9-10 pm $56/6 47497Beban Social Centre

Flamenco Moods and MovesExperience the soulful music and song of flamenco through dance! You will learn pasos (steps), palos (rhythms), palmas (rhythmic clapping), and more. Movements will be combined to create mini-choreographies. Wear comfortable smooth-soled shoes with a small heel.Instructor: Heather SandisonTue, Sep 15-Oct 20 6:30-8 pm $63/6 48413Tue, Oct 27-Dec 15 6:30-8 pm $84/8 48414Beban Social Centre


Adult Art/Special Interest ClassesFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Pottery Wheel - Adult BeginnerFor those with little or no previous experience working with clay. Dip your hands into something new. Learn basic techniques that will help you create pots, vases, bowls and much more. Clay, glazes and firings are included in the cost. Tue, Oct 6-Nov 24 6-8:30 pm $229/8 47480Bowen Pottery Studio

Pottery Wheel - Adult IntermediateDesigned for those who have mastered the basic skills in a beginner class and want to learn more. Clay, glazes and firings are included in the cost. Participants must have completed a beginner class. Wed, Oct 7-Dec 2 6-8:30 pm $229/8 47512Bowen Pottery Studio

Watercolours - IntroductionExplore basic techniques, including colour, washes, and special effects in this introductory class. Please bring a pencil, eraser, note paper and a water container. All other supplies are provided.Instructor: Helen BinnsThu, Sep 24-Nov 12 7-9 pm $110/8 48117Beban Social Centre

Watercolours - IntermediateFurther explore the watercolour medium with new and varied subject matter. We will introduce composition and design considerations, and develop your artistic voice. Explore your creative side and enjoy an evening of learning. At the end of this session you will be comfortable using basic drawing techniques. Please bring an HB and 4B pencil, 2 erasers (kneaded and vinyl), a pencil sharpener and paper.Instructor: Helen BinnsWed, Sep 23-Nov 18 1-3 pm $110/8 48120Beban Social Centre

Drawing - Level 1Explore your creative side and enjoy an evening of learning. This class will help you to be comfortable using basic drawing techniques. Please bring an HB and 4B pencil, two erasers (kneaded and vinyl), a pencil sharpener and paper. Instructor: Helen BinnsMon, Sep 21-Nov 16 12:30-3 pm $88/8 48113Wed, Sep 23-Nov 18 7-9 pm $88/8 48118Beban Social Centre

Drawing - Level 2This in-depth class will experiment with various illustrating textures like glass, metal and fabric. You will then take a more detailed look at figure drawing people and animals.Instructor: Helen BinnsMon, Sep 21-Nov 16 7-9 pm $88/8 48115Beban Social Centre

Holiday Watercolour CardsLearn to combine different watercolour techniques to create your own unique holiday cards that your family and friends will treasure. New images will be used from previous years’ classes. No experience is necessary. Please bring a pencil, eraser, note pad, and water container. All other supplies are provided. Instructor: Helen BinnsMon, Nov 23-Dec 7 12:45-3 pm $45/3 48121Wed, Nov 25-Dec 9 12:45-3 pm $45/3 48122Wed, Nov 25-Dec 9 6:45-9 pm $45/3 48124Beban Social Centre

Public Single Session PotteryFormally “Drop-in Pottery”, all participants will be able to register at a maximum of 3 days in advance for each session. The Bowen Park Pottery Studio has the tools, equipment and supplies available for the public to work independently. Children, when accompanied by an adult, are welcome (both must register). No instruction is provided. Clay may be purchased for $32 (including tax) per 22 pound bag and includes all firing and glazing fees. Space is limited and is in effect from September 15 to December 30. Cost is $12 per session.

·Tuesdays, 2:30-5:30 pm·Thursdays, 9:30-11:30 am (Harbour City Seniors only)

·Thursdays, 12-3 pm·Saturdays, 9 am-12 pm

Low Energy Homes - Part 1Learn to safety apply energy saving techniques to your home to save energy and money. Part 1 focuses on modifications you can do to the exterior of your home. Instructor: Peter MeridewTue, Oct 20 7-9 pm $15/1 38136Beban Social Centre

Low Energy Homes - Part 2Learn to safely apply energy saving techniques to your home to save energy and money. Part 2 focuses on modifications you can do to the interior of your home.Instructor: Peter MeridewThu, Oct 29 7-9 pm $15/1 38138Beban Social Centre

Bicycle Maintenance for Beginners16 Years+Do you like riding bikes, but you find you know nothing about how they work? Learn the ABCs of how to fix a flat, repair your chain, and give your bike some love. We will cover gears, brakes, tires and more! Please bring your own bike to tune up!Sun, Oct 18 12:30-4:30 pm $40/1 47527Departure Bay Activity Centre

Trail Discovery Stroll & StretchLearn something new about the trails in your community while exploring and enjoying fresh air and good company. Complete your hike through one of our parks with some balance work and a good stretch. Must wear good walking/hiking shoes and be in good physical health. Locations will vary, first class will meet in front of the Nanaimo Ice Centre. We will be keeping our numbers in this class small so we can maintain adequate spacing while we walk (or feel free to wear a mask to this class).Tue, Oct 20-Nov 10 9-10 am $24/4 48478Thu, Oct 22-Nov 12 9-10 am $24/4 48476Tue, Nov 17-Dec 8 9-10 am $24/4 48480Thu, Nov 19-Dec 10 9-10 am $24/4 48479Meet at Nanaimo Ice Centre



Mom’s Yoga/KarateThis program is geared for any moms or any women that wants to try a combination of yoga and karate. It is a great way to get in shape while learning to defend yourself in a great atmosphere with other interested individuals.Fri, Oct 9-30 6:15-7:15 pm $25/4 47744Fri, Nov 6-27 6:15-7:15 pm $25/4 47745Shima Karate

Karate13 Years+This program is geared for older kids and adults Traditional Karate training. Self-defense, fitness, strength development and flexibility are part of the curriculum.M/W, Oct 5-14 6:30-7:25 pm $25/4 47724M/W, Oct 19-28 6:30-7:25 pm $25/4 47726M/W, Nov 2-16 6:30-7:25 pm $25/4 47729M/W, Nov 18-30 6:30-7:25 pm $25/4 47731M/W, Dec 7-16 6:30-7:25 pm $25/4 47741Shima Karate

Iaido16 Years+Iaido is a Japanese martial art with a long history. It is referred to as a “moving zen” because of its focus on precise, controlled, fluid movements. In this non-competitive atmosphere, use the Samurai sword and Iaido’s age-old techniques to experience and further develop your mind, body and spirit. Instructor: Peter Gunstone Wed, Sep 23-Oct 28 7:30-9:30 pm $48/6 47544Wed, Nov 4-Dec 9 7:30-9:30 pm $48/6 47545Departure Bay Activity Centre (1415 Wingrove St)

Indoor Tennis - BeginnersParticipants will learn and practice serving, ground strokes and net play, as well as learning the rules of tennis. Please bring your own tennis racquet, water bottle and clean court shoes. Instructor: North Island Tennis Acacemy Staff Thu, Nov 12-Dec 17 6:30-8 pm $144/6 49250Thu, Nov 12-Dec 17 8-9:30 pm $144/6 49249

North Island Tennis Academy

Basic Fruit Tree PruningBack by popular demand, our expert pruner willshow you how to care for young and old fruit trees and grape vines in your yard. This is the workshop to attend to get hands-on learning in basic pruning techniques. Bring your pruners, acamera or notebook and questions for thisworkshop. Instructor: Scott Wiskerke Sat, Oct 24 10 am-12 pm $20/1 49754Pine Street Community Gardens (271 Pine Street)

Advanced Fruit Tree PruningFor those who have some experience or havetaken an earlier workshop, our expert pruner willshow you how to tackle more difficult situationswith hands-on learning. This workshop will coverpest control and dormant oil spraying. This is anexcellent follow up to the Basic Fruit Tree PruningWorkshop.Instructor: Scott Wiskerke Sat, Nov 14 10 am-12 pm $20/1 49758Pine Street Community Gardens (271 Pine Street)

Holiday Evergreen Snowflake Wreath or Christmas Ball DIYCome join us in this hands-on workshop and learn to create a beautiful snowflake wreath or Christmas Ball with evergreen boughs and holiday decorations. All supplies are included, but please bring scissors, garden pruners, gloves and any special holiday accessories you might want to include.Sat, Nov 21 10 am-12 pm $49/1 50192Beban Park Social Centre

Holiday Evergreen Angel or Gnome DIYCome join us in this hands-on workshop to create your own front door angel or gnome out of evergreens, and other holiday accessories. All supplies included, but please bring scissors, garden pruners, gloves and any special holiday accessories you might want to include.Sat, Nov 21 1-3 pm $79/1 50193Beban Park Social Centre



Mozzarella, Burrata and BocconciniLearn how to make your own hand stretched mozzarella cheese in this demonstration, taste, touch and feel class with Paula. Instructions and ingredients to make over four pounds of mozzarella at home are included.Instructor: Paula MaddisonThu, Oct 15 6-8 pm $65/1 48943Mon, Nov 26 6-8 pm $65/1 48947Bowen Park Complex

Holiday Dips and SpreadsLearn how to make your own holiday appetizers using a fromage blanc. You will be working with pre-made curd making your own appetizer to bring home and enjoy with family and friends. We will also learn how to make a boursin. Making your own cheese is not only easy, it’s delicious! Join Paula and learn how to do it in your own home using readily available products. Instructor: Paula MaddisonThu, Dec 10 6-8 pm $65/1 48948Bowen Park Complex

Charcoal Cleaners & ScrubsThe beauty benefits of “Bamboo Charcoal” - balancing oily skin, treating acne, deep cleansing action, assists with smaller pores and incredibly soothing! The results are amazing by adding charcoal to your skincare routine. In this fun and informative class, make and take an activated sea salt and charcoal facial bar (deep cleanser and detoxifier), chamomile and charcoal cleanser, French green clay and charcoal body wash and an organic fruit extract n’ charcoal facial scrub. There will also be discussions on sit baths and dry brushing for circulation and toning. (There is a fee of $26 for supplies payable to the instructor).Instructor: Cheryl Theilade, Scentimental CreationsSat, Oct 24 10 am-12:30 pm $40/1 49464Beban Social Centre

Solid Scent Perfumes and SpraysAromatic Essences derived from portions of the plants. Discover the alternative form of healing! Work with the top ten essential oils, their therapeutic properties and how to safely and effectively use them everyday. In class, create products for anxiety, sleep, insomnia, panic and other ailments. Create your own signature scent perfume in eco-friendly push-up packaging, make a body spray and a purse-size customized roll on and massage oil. Recipes and blends provided. (There is a fee of $26 for supplies payable to the instructor). Instructor: Cheryl Theilade, Scentimental CreationsSat, Oct 24 1-4 pm $40/1 49469Beban Social Centre

Mineral Make Me UpAre you currently using a mineral make-up and want to make your own for a fraction of the cost? Using an array of earth elements, butters, oils, waxes and pre-blended bases, make and take home a foundation powder, concealer stick, mascara, eye shadow, lip gloss, cosmetic pencil, a moisturizing lipstick and handouts with instructions from the class. We will also discuss blending colours, mineral make up benefits and ingredient knowledge. Also receive recipes on liquid foundation and makeup remover. (There is a $65 fee for supplies payable to the instructor). Instructor: Cheryl Theilade, Scentimental CreationsSun, Oct 25 10 am-4 pm $60/1 49470Beban Social Centre

Guitar - Private Lessons10 Years+Join guitar instructor, Colin Foster, in these fun, personalized 30-minute private lessons where you will work at your own level and pace. Classes focus on fundamental technique, tuning, scales, tablature, notes, and chords, while developing skills in finger picking and singing for those with more experience. Enjoy learning music from the 1960s to 2000s!Instructor: Colin FosterMon, Oct 7-28 5:10-5:40 pm $80/4 49113Mon, Oct 7-28 5:45-6:15 pm $80/4 49114

Mon, Nov 2-23 4-4:30 pm $80/4 49115Mon, Nov 2-23 4:35-5:05 pm $80/4 49116Mon, Nov 2-23 5:10-5:40 pm $80/4 49117Mon, Nov 2-23 5:45-6:15 pm $80/4 49118

Wed, Nov 4-25 4-4:30 pm $60/3 49120Wed, Nov 4-25 4:35-5:05 pm $60/3 49121Wed, Nov 4-25 5:10-5:40 pm $60/3 49122Wed, Nov 4-25 5:45-6:15 pm $60/3 49123Bowen Park Complex

Piano - Private Beginner Lessons5+ YearsCover the basics, and learn to play songs right away in a fun and private atmosphere. Please note we no longer have separate waitlists for each time slot. If spaces are full, please add yourself to the waitlists (46939, 46941, 46942) . Individuals will be called in order if space opens. Instructor: A. Margarita HillersTue, Oct 6-27 3:30-4 pm $85/4 46943Tue, Oct 6-27 4:05-4:35 pm $85/4 46944Tue, Oct 6-27 4:40-5:10 pm $85/4 46945Tue, Oct 6-27 5:15-5:45 pm $85/4 46946Tue, Oct 6-27 5:50-6:20 pm $85/4 46947

Tue, Nov 3-24 3:30-4 pm $85/4 46948Tue, Nov 3-24 4:05-4:35 pm $85/4 46949Tue, Nov 3-24 4:40-5:10 pm $85/4 46950Tue, Nov 3-24 5:15-5:45 pm $85/4 46951Tue, Nov 3-24 5:50-6:20 pm $85/4 46952

Tue, Dec 1-22 3:30-4 pm $85/4 46953Tue, Dec 1-22 4:05-4:35 pm $85/4 46954Tue, Dec 1-22 4:40-5:10 pm $85/4 46955Tue, Dec 1-22 5:15-5:45 pm $85/4 46956Bowen Park Complex


Emergency Child Care First Aid, CPR B/AEDThis Red Cross first aid course is designed for parents and caregivers of children. Approved by the Provincial Child Care Licensing Board, this class covers CPR B and AED for children and infants, as well as other skills, including choking, breathing emergencies and wound care. Fee includes a manual, a pocket mask to take home and virtual certificate. Re-training is recommended every three years. Please visit www.redcross.ca for more information.Sat, Oct 17 9 am-5:30 pm $95 48166Sat, Nov 21 9 am-5:30 pm $95 48167Beban Park Social Centre

Standard First Aid, CPR C/AEDThis Red Cross First Aid course includes all of the Emergency First Aid and CPR C instruction on day one before covering head and spine injuries, bone and joint injuries, environmental conditions, poisons and sudden medical emergencies on day two. This is recognized by the Provincial Child Care Licensing Board, BCRPA and Alberta work sites as OFA Level 1 (WorkSafe approved). It is also a pre-requisite for lifeguard certification. Fee includes manual, a pocket mask to take home and a virtual certificate. Re-training is recommended every three years. Please visit www.redcross.ca for information. Sa/Su, Sep 26 & 27 9 am-5:30 pm $167 41047Sa/Su, Oct 31 & Nov 1 9 am-5:30 pm $167 48162Sa/Su, Dec 5 & 6 9 am-5:30 pm $167 48163Beban Park Social Centre

CPR C/AED (Adult, Child, Infant)This Red Cross CPR course is for general knowledge, first responders, workplace teams, lifeguards, nurses, nursing students or any student requiring this for further training or entry into a school program. The content includes adult, child and infant CPR, as well as AED training. Conscious and unconscious choking will also be covered. Fee includes a manual, a pocket mask to take home and a virtual certificate. Re-training is recommended every three years. Please visit www.redcross.ca for more information.Wed, Oct 7 5:45-10:45 pm $65 48168Wed, Nov 4 5:45-10:45 pm $65 48169Beban Park Social Centre

CPR C & AED RecertificationThis Red Cross CPR course is designed for those who want to recertify their Basic Rescuer CPR C certificate. The course covers CPR skills for infant, child and adult, choking emergencies (conscious and unconscious) and airway management techniques. Certification includes AED training. Fee includes pocket mask and a virtual certificate to take home. Please bring proof of CPR C award current within three years.Wed, Sep 23 9:30 am-1:30 pm $50 37719Wed, Oct 21 9:30 am-1:30 pm $50 48170Wed, Nov 18 6:30-10:30 pm $50 48171Beban Park Social Centre

Emergency First Aid, CPR C/AEDThis Red Cross first aid course gives training in the skills necessary to deal with breathing and circulatory emergencies. It includes CPR C and instruction on the use of AED, as well as EpiPens and metered dose inhalers. Treatment for wounds, bleeding, unconsciousness and shock will also be covered. This is accepted by BCRPA for fitness professionals and WorkSafe OFA Level 1. Fee includes manual, a pocket mask to take home and virtual certificate. Re-training is recommended every three years. Visit www.redcross.ca for more information. Sat, Sep 26 9 am-5:30 pm $92 41048Sat, Oct 31 9 am-5:30 pm $92 48164Sat, Dec 5 9 am-5:30 pm $92 48165Beban Park Social Centre

Every year countless bystanders help in emergencies. You can make a difference! All courses below are operated in partnership with Canadian Red Cross, and they include a manual, pocket mask, temporary certificate and access to a virtual certificate to print off after successful completion of the course. For more detailed information on each class and to learn about re-certification, please visit www.redcross.ca or call us at 250-756-5200.

First Aid & CPRFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Grow with Us!


Adult Fitness/Yoga ClassesFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Total Body Fitness Enjoy a high energy, circuit-style class that will challenge every part of your body. There will be 17 to 20 stations with a minute at each to challenge and strengthen muscles and your cardiovascular system. Bring a water bottle and a towel with you.Instructor: Kim RossMon, Sep 21-Oct 19 9-10 am $40/5 47688Mon, Oct 26-Nov 16 9-10 am $32/4 47689Mon, Nov 23-Dec 14 9-10 am $32/4 47690Beban Social Centre

Thu, Oct 29-Dec 3 10:45-11:45 am $54/6 47714Departure Bay Activity Centre

HIITHigh-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join the group for fast-paced and fun workouts that generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery, then a cool down period. Instructor: Holly MonoghanThu, Nov 5-26 5:30-6:30 pm $26/4 48060Thu, Dec 3-17 5:30-6:30 pm $20/3 48061Oliver Woods Community Centre

HIIT to FitDo you like the idea of H.I.I.T (High Intensity Interval Training), but you are not sure if they are for you? This is the perfect introduction to this type of fitness training. Building your strength, skills and confidence here to advance to the evening H.I.I.T class.Instructor: Kim RossThu, Sep 24-Oct 15 9:15-10:15 am $36/4 47718Thu, Oct 22-Nov 12 9:15-10:15 am $36/4 47719Thu, Nov 26-Dec 17 9:15-10:15 am $36/4 47725Departure Bay Activity Centre (1415 Wingrove)

Light Cardio Dancing - OutdoorsCome and have fun line dancing! Easy routines and progressive steps that build on each other will enable beginners and intermediate levels to have a great time moving and grooving to different types of music. Each week the dance routine will change, and we will dance to country, oldies and salsa beats. Wed, Sep 2-30 11:45 am-12:30 pm $35/4 46459Kin Park outside of Kin Hut Activity Centre

Light Cardio Dancing Come and have fun line dancing! Easy routines and progressive steps that build on each other will enable beginners and intermediate levels to have a great time moving and grooving to different types of music. Each week the dance routine will change. Instructor: Tara McNeilThu, Nov 5-26 9:30-10:15 am $28/4 47732Thu, Dec 3-17 9:30-10:15 am $21/3 47733Oliver Woods Community Centre

Tabata Tabata training is a type of high intensity interval training designed to get your heart rate up in that hard anaerobic zone for short periods of time. Workouts will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills.Instructor: Angel JonesFri, Nov 6-27 9:15-10:15 am $26/4 47701Fri, Dec 4-18 9:15-10:15 am $20/3 47702Oliver Woods Community Centre

Rookie Boot CampThis is a fun and challenging morning fitness class that incorporates cardio, strength and flexibility with various levels so you can work at your own pace and get a great workout! Variations of circuit training, boot camp, traditional aerobics and dance combinations will keep your body moving and improving. This class is for beginner to intermediate levels. Instructor: Angel JonesMon, Nov 2-23 9:15-10:15 am $26/4 47695Wed, Nov 4-24 9:15-10:15 am $26/4 47693Mon, Nov 30-Dec 21 9:15-10:15 am $26/4 47696Wed, Dec 2-23 9:15-10:15 am $26/4 47694Oliver Woods Community Centre

Flow & Form YogaFlow and Form Yoga encourages a balance between flexibility, strength, and endurance. Emphasizing correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but not required. Please bring your own Yoga mat.Instructor: Heather MoneyTue, Nov 3-24 5:30-6:30 pm $32/4 48027Tue, Dec 1-22 5:30-6:30 pm $32/4 48028Oliver Woods Community Centre



Rock Your Body Boot Camp Finish your day with a workout that will leave you feeling energized and rejuvenated. Workouts will include cardio, strength training and core stability work, using a variety of fun and dynamic exercises and drills.Instructor: Heidi RobinsonMon, Nov 2-23 4:15-5:15 pm $26/4 48035Wed, Nov 4-25 4:15-5:15 pm $20/3 48049Mon, Nov 30-Dec 21 4:15-5:15 pm $26/4 48037Wed, Dec 2-23 4:15-5:15 pm $26/4 48051Oliver Woods Community Centre

Full Figured Circuit PlusExercise at circuit stations with a focus on strength, balance, and light cardio. One person at each station which be timed to keep proper distancing as we move station to station. There will be group segments and a stretch component lead by the instructor to keep things varied and fun! Please bring weights if you have them but they are not necessary. Beginner to intermediate levels.Instructor: Tara McNeilWed, Nov 4-25 11-11:45 am $21/3 47717Wed, Dec 2-23 11-11:45 am $28/4 47720Oliver Woods Community Centre

Stretch, Balance, BuildThis class will be perfect for you if you are looking to improve your balance, become more flexible and build or maintain your strength. Focus will be on balancing exercises and poses and will be adding a weight component for strength but also to allow the poses to be more challenging and beneficial. Moves are slow and focused, and there will be a chair available for those that need it to sit or balance. The stretch can be done on the floor or in a chair. Please bring your own weights if you have them and your own mat if you want to go to the floor. Instructor: Tara McNeilWed, Nov 4-25 12:15-1 pm $21/3 47727Thu, Dec 2-23 12:15-1 pm $28/4 47728Oliver Woods Community Centre

Stretch & ToneThis class has two light cardio segments and the rest of the class will focus on flexibility, balance, core, and strength. We will use weights and your body to improve all these areas. Many exercises will cover compound moves and there will be a chair to help with balance if needed and core work. Bring your own weights if you have them, but they are not necessary. Beginner to intermediate levels. No floor work in this class. You must bring your own yoga mat.Instructor: Tara McNeilThu, Nov 5-26 12:30-1:15 pm $28/4 47735Thu, Dec 2-23 12:30-1:15 pm $21/3 47736Oliver Woods Community Centre

YogalatesA cross between Yoga and Pilates, this will combine Pilates and Yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through Yoga/Pilates poses, breathing and relaxation.Instructor: Gypsy HartThu, Nov 5-26 5:15-6:15 pm $32/4 48007Thu, Dec 3-17 5:15-6:15 pm $32/4 48008Oliver Woods Community Centre

PilatesYou will create long and lean muscles and improve your posture and balance in this mat class. Pilates increases your awareness of alignment and breath while creating greater flexibility in your joints and muscles. Modifications for all levels will be offered for all levels. Pilates is a great compliment to your existing classes. It helps a wide range of individuals at all stages of life. It is a low impact, strengthening series of exercises that is easily adaptable for all levels of ability and age. You must bring your own yoga mat.Instructor: Jane BockmanThu, Nov 5-26 6:45-7:45 pm $32/4 47780Thu, Dec 3-17 6:45-7:45 pm $24/3 47781Oliver Woods Community Centre

Bellyfit - OutdoorsThis is a holistic fitness experience that blends the body, mind, and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning, and tightening with Pilates, yoga stretch and mindful meditation. You must bring your own yoga mat.Fri, Sep 11-25 9-10 am $20/3 46451Beban Park Tennis Courts

BellyfitThis is a holistic fitness experience that blends the body, mind, and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning, and tightening with Pilates, yoga stretch and mindful meditation. You must bring your own yoga mat.Instructor: Myah RogersonWed, Nov 4-25 5:30-6:30 pm $26/4 48057Wed, Dec 2-23 5:30-6:30 pm $26/4 48058Oliver Woods Community Centre

ZumbaDitch the workout and join the party! This Latin and international dance-based fitness class that will get you moving to a variety of music styles from reggae to disco to salsa. Instructor: Tamara GrahamMon, Nov 2-23 5:15-6:16 pm $26/4 47895Mon, Nov 30-Dec 21 5:15-6:16 pm $26/4 47896Instructor: Angel JonesTue, Nov 3-24 11 am-12 pm $26/4 47698Tue, Dec 1-22 11 am-12 pm $26/4 47699Oliver Woods Community Centre

Zumba GoldIntended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class that will get you moving to a variety of music styles from reggae to disco to salsa. Instructor: Shandra MayesMon, Nov 2-23 9:30-10:30 am $26/4 48010Mon, Nov 30-Dec 21 9:30-10:30 am $26/4 48011Instructor: Lorena BeutlerWed, Nov 4-25 1:30-2:30 pm $20/4 48102Wed, Dec 2-23 1:30-2:30 pm $20/4 48103Oliver Woods Community Centre



Gentle Yoga - OutdoorsThis program is a great introduction to yoga poses in a Hatha-based yoga class combined with core conditioning and stabilizing exercises to improve posture and alignment. You will enjoy the benefits of increased flexibility and deep relaxation. Leave feeling taller, leaner and more relaxed. You must bring your own yoga mat.Fri, Sep 11-25 10:15-11:15 am $24/3 46449Maffeo Sutton Park

Gentle Yoga This program is a great introduction to yoga poses in a Hatha-based yoga class combined with core conditioning and stabilizing exercises to improve posture and alignment. You will enjoy the benefits of increased flexibility and deep relaxation. Leave feeling taller, leaner and more relaxed. You must bring your own yoga mat.Instructor: Jane BockmanFri, Nov 6-27 9:30-10:30 am $32/4 47786Fri, Dec 4-18 9:30-10:30 am $24/3 47787Instructor: Amber Neuman-BrochezSat, Nov 21-Dec 19 10-11 am $40/5 47906Oliver Woods Community Centre

Hatha YogaThis rejuvenating class will release tension from the muscles from everyday life and sports activities. Learn to breathe deeply while experiencing a flow of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a deep state of relaxation.You must bring your own yoga mat.Instructor: Melissa HillThu, Nov 5-26 11 am-12 pm $32/4 48030Thu, Dec 3-17 11 am-12 pm $24/3 48031Oliver Woods Community Centre

Instructor: Karen ShorttThu, Nov 19-Dec 17 5:30-6:30 pm $45/5 50544Beban Park Social Centre

Relax and Renew YogaLearn the basic yoga poses (asanas) taught in Hatha Yoga style. Each class focuses on alignment, balance, strength, flexibility & breathing exercises concluding with a short relaxation and meditation period. Please wear comfortable clothing and bare feet are preferred. Please bring a water bottle and blanket for the relaxation period. You must bring your own yoga mat.Instructor: Laurah-Lee ChristieWed, Sep 16-Oct 21 10-11 am $48/6 48090Wed, Oct 28-Dec 9 10-11 am $48/6 48091Beban Park Social Centre

Men’s YogaMen, here is a yoga program only for you. Yoga will improve your flexibility, core strength and balance. Yoga will help you improve your athletic performance, relieve pain and soreness from physical labour and reduce stress. Yoga has become a mainstream activity with proven benefits to overall health and well-being. No experience required. You must bring your own yoga mat.Instructor: Gypsy HartTue, Nov 3-24 5:15-6:15 pm $32/4 47910Tue, Dec 1-22 5:15-6:15 pm $32/4 47911Oliver Woods Community Centre

Participants must bring their own mat to classes.


60+ Fitness ClassesFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Balance & MobilityBalance, movement and mobility - the three steps you need to maintain a healthy lifestyle. This class will assist participants in improving balance. The instructor will lead you through easy exercises to improve stability and potentially prevent falls. The workouts assist in improving posture, muscle strength and speed, sharpening reflexes, expanding flexibility and firming your core. The instructor may also give tips for fall proofing your home.Instructor: Russell McNeilTue, Sep 15-29 3:30-4:30 pm $20/3 47092Tue, Oct 6-27 3:30-4:30 pm $26/4 47093Tue, Nov 3-25 3:30-4:30 pm $26/4 47094Tue, Dec 1-29 3:30-4:30 pm $33/5 47095Oliver Woods Community Centre

Stretch & Relax YogaThis is basic classical Hatha yoga. It focuses on gentle stretches before each pose. Time is given to rest or relax briefly after anything that is strenuous. This is not a flow class. You must bring your own yoga mat.Instructor: Shanti (Dorlean) PeckMon, Sep 14-Oct 26 11 am-12 pm $39/6 43714Mon, Nov 09-Dec 14 11 am-12 pm $39/6 47080Oliver Woods Community CentreFri, Sep 18-Oct 23 11 am-12 pm $39/6 47082Fri, Nov 6-Dec 11 11 am-12 pm $39/6 44123Bowen Park Complex

Sculpt & ToneThis class incorporates a warm up, cardio, resistance training and a cool down/stretch. This would benefit older adults for bone and joint health by developing lean muscle and increasing metabolism. Instructor: Brian Sugiyama

Tue, Nov 3-24 12:30-1:30 pm $26/4 49734Tue, Dec 1-22 12:30-1:30 pm $26/4 49736Bowen Park Complex

Wed, Oct 7-28 9:30-10:30 am $26/4 47046Wed, Oct 7-28 11 am-12 pm $26/4 47050Wed, Nov 4-25 9:30-10:30 am $20/3 47047Wed, Nov 4-25 11 am-12 pm $20/3 47051Wed, Dec 2-30 9:30-10:30 am $33/5 47048Wed, Dec 2-30 11 am-12 pm $33/5 47052Bowen Park Complex

Thu, Oct 1-29 10-11 am $33/5 47057Thu, Dec 3-17 10-11 am $20/3 47058Beban Social Centre

Yoga Qi Gong/MeditationThis is an ancient art incorporating movements, static poses, breath concentration and visualization to activate the flow of intrinsic life energy (chi) in the body, restoring and promoting vitality and balance of mind and body. You must bring your own yoga mat.Instructor: Thommas Michaud, Yoga MasterWed, Oct 7-Dec 16 9:30-11 am $79/10 43883Bowen Park Clubhouse

Chair YogaThis class is designed for people who experience difficulty doing floor exercise. Yoga exercises have many benefits, including stretching, relaxing and helping you to feel energized.Instructor: Russell McNeilMon, Sep 14-Oct 5 11:45 am-12:45 pm $20/3 43719Mon, Oct 5-26 11:45 am-12:45 pm $20/3 43720Mon, Nov 2-30 11:45 am-12:45 pm $33/5 43721Mon, Dec 7-28 11:45 am-12:45 pm $26/4 43722Bowen Park Complex


Adult LanguageFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Spanish for BeginnersLearn vocabulary, grammar, speaking skills and practical dialogue. Participants with no knowledge of Spanish should feel comfortable at this level.Instructor: Martha FortinTue, Sep 29-Nov 17 5:30-7 pm $120/8 47589Wed, Sep 30-Nov 18 6:30-8 pm $105/7 47590Tue, Oct 1-Nov 9 5:30-7 pm $120/8 47591Bowen Park Complex

Spanish For Travelers - Beginners 2This is for those who have taken a beginner level or have previous knowledge of Spanish. The emphasis is on practical situations useful for traveling to Spanish-speaking countries. Instructor: Martha FortinTue, Sep 29-Nov 17 7:30-9 pm $99/8 47592Bowen Park Complex

Spanish For Travelers - IntermediateThis conversational course concentrates on Spanish culture, tenses, idiomatic expressions and practical situations. It is an excellent way to prepare for traveling and for everyday communication. Previous Spanish study in level 2 or equivalent knowledge is essential to participate.Instructor: Martha FortinWed, Sep 30-Nov 18 5-6:30 pm $87/7 47596Bowen Park Complex

Spanish ConversationThis course will emphasize listening and conversational skills. Participants should have prior experience with a beginner and intermediate level.Instructor: Martha FortinThu, Oct 1-Nov 9 7:30-9 pm $99/8 47649Bowen Park Complex

Spanish in the Morning -ConversationThis course is designed to improve oral fluency through guided conversations and presentations in Spanish. Expand your vocabulary, familiarize yourself with a variety of scenarios in the Hispanic world and develop a solid foundation for more advanced courses in Spanish.Instructor: Martha FortinThu, Oct 1-Nov 19 10:30 am-12:30 pm $120/8 47651Bowen Park Complex

Spanish on Saturday - Level 1An intensive conversational course for those who have little or no previous knowledge of Spanish. You will listen and speak Spanish from the first day as you quickly gain basic conversation skills. Our experienced instructor will help you to practice your new language skills in a friendly atmosphere.Instructor: Martha FortinSat, Oct 3-Nov 21 10:30 am-12:30 pm $120/8 48106Bowen Park Complex

Spanish on Saturday - Level 2In this continuation class, we cover more vocabulary, verbs tenses, idiomatic expressions commonly used in everyday communication. Our small group size will give you a rewarding learning experience.Instructor: Martha FortinSat, Oct 3-Nov 21 1-3 pm $120/8 48108Bowen Park Complex

Grow with Us!


Adult Trips & ToursFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Cowichan Harvest Valley TourAhh... for the love of wine, the Wine Islands is one of the fastest growing wine regions in Canada, You will visit three select vineyards / cider for tasting and tour, tasting local products and meeting local wine-masters. Tour includes all tasting fees, transportation, and guide. Please bring lunch and snacks or money for lunch.Instructor: Tracks Outdoor AdventuresSat, Oct 23 10 am-4 pm $125/1 49150Meet at Beban Park in the Breezeway

South Island Sight See Circle TourEnjoy a scenic day tour on the Pacific Marine Route departing Nanaimo to Victoria, Victoria to Sooke, Sooke to Port Renfrew and Port Renfrew to Lake Cowichan. This is one of the only circle driving tours on the island. There will be many stops for breaks and photo opportunities. Please bring lunch and snacks or money for lunch. Rated: Easy. Instructor: Tracks Outdoor AdventuresSat, Nov 7 8 am-5 pm $95/1 49144Meet at Beban Park in the Breezeway

Snowshoe at Mt. WashingtonIncludes park pass, snowshoe rental, transportation and guided snowshoe easy trek- fun in the snow with a moderate workout! If you can walk you can snowshoe! Rated: Moderate. Guests should be able to snowshoe approximately 3 to 4 hours (2 to 3 km) without difficulty. Please bring lunch and snacks or money for lunch.Instructor: Tracks Outdoor AdventuresSat, Jan 23 9 am-5 pm $125/1 49143Meet at Beban Park in the Breezeway


Arena ProgramsFor your safety while partipating in our programs this fall, COVID-19 safety protocols are in place.

Custom Private Hockey LessonsIf you are looking for an opportunity to have your child improve some specific aspect of their game or just looking for an overall improvement to allow them to enjoy their minor hockey experience more, then we have the coaching staff to make this happen. Just let us know your needs, and we will create the focused direction.Fri, Oct 2-Nov 6 5-5:30 pm $192/6 44180Fri, Oct 2-Nov 6 5-5:30 pm $192/6 44181Cliff McNabb ArenaTue, Oct 6-Nov 10 3:15-3:45 pm $192/6 44152Tue, Oct 6-Nov 10 3:15-3:45 pm $192/6 44153Tue, Oct 6-Nov 10 3:45-4:15 pm $192/6 44157Tue, Oct 6-Nov 10 3:45-4:15 pm $192/6 44158Tue, Oct 6-Nov 10 4:15-4:45 pm $192/6 44160Tue, Oct 6-Nov 10 4:15-4:45 pm $192/6 44162Nanaimo Ice Centre

Wed, Oct 7-Nov 4 3:15-3:45 pm $160/5 44168Wed, Oct 7-Nov 4 3:15-3:45 pm $160/5 44170Wed, Oct 7-Nov 4 3:45-4:15 pm $160/5 44173Wed, Oct 7-Nov 4 3:45-4:15 pm $160/5 44174Wed, Oct 7-Nov 4 4:15-4:45 pm $160/5 44176Wed, Oct 7-Nov 4 4:15-4:45 pm $160/5 44178Nanaimo Ice Centre

Power Skating6 to 12 YearsThis is a NEW program aimed at improving the skater’s balance and coordination, quick feet, stance and overall mobility and flow during their game.Thu, Oct 8-Nov 5 3:30-4:15 pm $55/5 43078Thu, Oct 8-Nov 5 4:15-5 pm $55/5 43079Thu, Nov 12-Dec 17 3:30-4:15 pm $66/6 43080Thu, Nov 12-Dec 17 4:15-5 pm $66/6 43081Nanaimo Ice Centre

RecFigure Skate Advanced6 to 17 YearsThis is an opportunity to work in a small group setting on some of varied figure skating specifics. Come and enjoy the challenge and joy of learning.Thu, Oct 8-Nov 5 5:15-6 pm $55/5 43525Nanaimo Ice Centre

Adult StickhandlingHere is a great opportunity to focus on your hand and stick control over the puck. Experienced instructors will lead you in some fun and challenging skills to improve all aspects of your game.Mon, Oct 5-Nov 9 7-8 pm $55/5 43438Mon, Nov 16-Dec 14 7-8 pm $55/5 43439Nanaimo Ice Centre


Arenas Schedulestarting Monday, November 2

Programs SUN MON TUE WED THU FRI SAT

Everyone Welcome 4-6 pmNIC2

6:30-8 pmFCA

6:15-7:45 pm

NIC2

7-9 pmNIC2

Parent & Tot Skate 10-11:30 amFCA

10-11:15 amNIC2

Adult Leisure 19+ 10-11:30 am

FCA10-11:30 am

NIC2

Adult Scrub 19+ No contact scrimmage.

11:45 am-1:15 pm

NIC2

11:45 am-1:15 pm

NIC2

11:45 am-1:15 pm

NIC2

Senior Scrub 60+ No contact scrimmage.

8-9:15 amNIC2

8-9:15 amNIC2

8-9:15 amNIC2

Senior Scrub 70+ No contact scrimmage.

10-11:15 amNIC2

10:45 am-12 pmNIC1

Stick ‘n’ Puck Children under 8 must be accompanied onto the ice by an adult.

2:45-3:45 pm

NIC2

3:15-4:15 pm

Cliff McNabb

Pre-Registered Drop-in Programs· All pre-registered drop in programs require advanced registration. Registration is available 72 hours prior the start of the session online at: https://cityofnanaimo.perfectmind.com/ (personal account is required)· Registration is also available by telephone at (250) 756-5200 or at the front counter in advance at Nanaimo Aquatic Centre, Bowen Park Complex or

Oliver Woods Community Centre.· Drop in at the time of session is not permitted; schedule subject to change.

Everyone Welcome - These are our same great “Everyone Welcome” sessions limited to 24 skaters. Lap skating to fun music. Designed for skaters of all ages and abilities, these sessions provide an opportunity for all members of the community to get active. Helmets are strongly recommended. Look for our fun “Game Zone” at these sessions held at the far end of the ice surface using sponge pucks..Parent & Tot (6 years & under) - An excellent opportunity to introduce children to the ice or to work on skills learned in our RecSkate lessons. Come on the ice in shoes, with cleats or skates and enjoy toys and recreational hockey. Helmets are mandatory for tots. Parents must accompany children on the ice. Free admission for child, and skates and helmets are free.Stick ‘n’ Puck - Whether you’re new to the game of hockey or know the game and are looking to brush up on your skills, Stick ‘n’ Puck is for you! Get on the ice in a non-game, recreational setting. Space is limited, and session rules do apply. Please bring your own pucks.Adult Leisure Skate (19+) - A great addition to your fitness routine. Enjoy skating laps or practicing your skills in the designated areas. Helmets are strongly recommended. Adult/Senior/70+ Scrub (Adult 18+, Senior 60+) - Goalies play forfree. Return to scrimmage play. Maximum of 24 on the ice.



Please note:New programs will be added for the fall season as they areconfirmed. Check recreation.nanaimo.ca and click on “Register for a Program” to find all of our latest updates.

Our website pages for “Pools”, “Arenas” and “Community Recreation” will also be updated on a regular basis.

Winter ProgramRegistration

Begins on Wednesday, December 2!

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