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FABULOUS 50’S NEW 14 DAY CHALLENGE...DAY 8 PLAYLIST 48 mins FABULOUS 50’S NEW 14 DAY CHALLENGE...
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DAY 1 PLAYLIST 45 mins FABULOUS 50’S NEW 14 DAY CHALLENGE NEW 30 MIN WALK NEW 30 MIN WALK 10 MINUTE LEGS WARM UP 5 MIN STRETCH DAY 2 PLAYLIST 45 mins NEW 30 MIN WALK 10 MIN ARMS WARM UP 15 MIN STRETCH DAY 3 PLAYLIST 34 mins NEW 30 MIN WALK 1 MILE WALK WARM UP 6 MIN ABS WARM UP 8 MIN STRETCH DAY 4 PLAYLIST 35 mins NEW 20 MIN WALK 30 MIN WALK WARM UP 10 MIN LEGS WARM UP 5 MIN STRETCH DAY 5 PLAYLIST 45 mins NEW 20 MIN WALK 20 MIN WALK WARM UP 10 MIN ARMS WARM UP 15 MIN STRETCH DAY 6 PLAYLIST 45 mins 5 MIN WARM UP 20 MIN WALK 30 MIN WALK WARM UP 10 MIN STANDING ABS DAY 7 PLAYLIST 30 mins BALANCE WARM UP 5 MIN STRETCH 20 MIN WALK 15 MIN WALK WARM UP 5 MIN COOL DOWN
Transcript of FABULOUS 50’S NEW 14 DAY CHALLENGE...DAY 8 PLAYLIST 48 mins FABULOUS 50’S NEW 14 DAY CHALLENGE...
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DAY 1PLAYLIST
45 mins
FABULOUS 50’S NEW 14 DAY CHALLENGE
NEW30 MIN WALK
NEW 30 MIN WALK
WARMUP
10 MINUTE LEGS
WARMUP
5 MIN STRETCH
DAY 2PLAYLIST
45 mins
NEW30 MIN WALK
10 MIN ARMS
WARMUP
15 MIN STRETCH
DAY 3PLAYLIST
34 mins
NEW30 MIN WALK
1 MILE WALK
WARMUP
6 MIN ABS
WARMUP
8 MIN STRETCH
DAY 4PLAYLIST
35 mins
NEW20 MIN WALK
30 MIN WALK
WARMUP
10 MIN LEGS
WARMUP
5 MIN STRETCH
DAY 5PLAYLIST
45 mins
NEW20 MIN WALK
20 MIN WALK
WARMUP
10 MIN ARMS
WARMUP
15 MIN STRETCH
DAY 6PLAYLIST
45 mins
5 MIN WARM UP
20 MINWALK
30 MIN WALK
WARMUP
10 MIN STANDING ABS
DAY 7PLAYLIST
30 mins
NEW30 MIN WALK
BALANCE
WARMUP
5 MIN STRETCH
20 MIN WALK
15 MIN WALK
WARMUP
5 MIN COOL DOWN
https://www.youtube.com/watch?v=9xyJx8RYyqk&t=958shttps://www.youtube.com/watch?v=ouUXpuHODVchttps://www.youtube.com/watch?v=33VsVMf8Hgkhttps://www.youtube.com/playlist?list=PL32YrxpjeHf7ZOGsyj5blsDp9g4LOPWAEhttps://www.youtube.com/watch?v=mMwWypH08YM&t=6shttps://www.youtube.com/watch?v=RVACsnxi6LI&t=24shttps://www.youtube.com/watch?v=_OoEYEhNAlY&t=11shttps://www.youtube.com/watch?v=fm578dFXo6k&t=1029shttps://www.youtube.com/watch?v=03uhHxZ7yyo&t=20shttps://www.youtube.com/watch?v=x3Nkt_VgIzc&t=178shttps://www.youtube.com/playlist?list=PL32YrxpjeHf4rkhos3Mof-eABmFlbhhyIhttps://www.youtube.com/watch?v=fm578dFXo6k&list=PL32YrxpjeHf4DZPKd8SYOJN6MaV1PD-Rzhttps://www.youtube.com/playlist?list=PL32YrxpjeHf63qe7SsFBEtq1PS6WXJ4mlhttps://www.youtube.com/watch?v=_QC8rOLVmkg&t=285shttps://www.youtube.com/watch?v=qqhx33l4l4Ihttps://www.youtube.com/playlist?list=PL32YrxpjeHf63qe7SsFBEtq1PS6WXJ4ml
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DAY 8PLAYLIST
48 mins
FABULOUS 50’S NEW 14 DAY CHALLENGE
NEW30 MIN WALK
NEW 30 MIN WALK
WARMUP
10 MINUTE LEGS
WARMUP
8 MIN STRETCH
DAY 9PLAYLIST
45 mins
NEW5 MIN ARMS
NEW 5 MIN ARMS
WARMUP
5 MIN STRETCH
WARMUP
30 MIN WALK
DAY 10PLAYLIST
35 mins
NEW20 MIN WALK
20 MIN WALK
5 MIN ABS
NEW 10 MIN STANDING ABS
WARMUP
5 MIN STRETCH
DAY 11PLAYLIST
45 mins
NEW5 MIN WARM UP
5 MIN WARM UP
WARMUP
20 MIN WALKING
WARMUP
10 MIN LEGS
DAY 12PLAYLIST
45 mins
DAY 13PLAYLIST
31 mins
5 MIN WALK
WARMUP
10 MIN LEGS
WARMUP
5 MIN STRETCH
DAY 14PLAYLIST
30 mins
NEW20 MIN WALK
NEW 20 MIN WALK
WARMUP
6 MIN ABS
WARMUP
5 MIN STRETCH
WARMUP
15 MIN STRETCH
NEW5 MIN ARMS
5 MIN ARMS
WARMUP
10 MIN STRETCH
30 MIN WALK
30 MIN WALK
WARMUP
NEW 5 MIN WARM UP
NEW30 MIN WALK
5 MIN WARM UP
WARMUP
10 MIN HIT
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