YMCA of Saskatoon

Personal TrainingOptions that work for you!

Experience the power of Personal Training!

Have you reached a point where progress and advancement in your exercise routine has slowed down, or come to a stop?

Or perhaps you’re feeling less motivated to work out, or simply aren’t sure what to do to spur new results…

Let our experienced YMCA personal trainers guide you, pro-vide you with sound knowledge,

technique, and program feedback, and help you achieve what you want in your training.

Our skilled and certified personal trainers can help you with weight loss, rehabilitation from in-jury, sport- specific and athletic training, mass & strength building, and cardio/endurance training, or general programming.

Great Benefitsn See fast results and achieve goals safelyn Learn proper movement technique and

exercise selectionn Prevent injuries and increase strengthn One-on-one or group training optionsn Enhanced health, performance, and well-beingn Increased motivation and strategy for long-

term progress

Personal Training Services are available by appointment. Don’t wait another day to get started! Bypass all the common gym mistakes, and fast-track your progress. Get the results you want and deserve. Register for Personal Train-ing at Member Services, today!

FitnessFitness

With years of experience in both individual and group training, Rob has the knowledge to guide you on your journey to better fitness and health. Rob is certified through the American College of Sports Medi-cine and CanFitPro, and is a YMCA certified Group Fitness Leader. He also runs TRX and Functional Fitness sessions at the YMCA.

Rob Friedt

Bobbi has been in the fitness and wellness indus-try for nearly 20 years. She believes fitness is for everybody - no matter their age or abilities. Bobbi is certified in group fitness and personal training. Her specialty is adapting fitness to the individual. Bobbi and is often seen in the gym with her service dog.

Bobbi Janzen

YMCA of Saskatoon

Personal TrainingOptions that work for you!

You are not alone on your journey!Program Design

This package is perfect if you want assistance with exercise choices, technique, and proper workout programming, but don’t necessarily need a personal trainer.

This option allows you to push yourself, constantly make progress, and check back in with your trainer every 6-8 weeks, for program adjustments and pro-gressions.

Session 1 – Meet with one of our certified personal trainers, for a detailed fitness assessment, Q&A, and fitness goals discussion.

Session 2 – Come back for a full 1-hour gym session to go over your new program and exercise techniques. Members: $125 Non-Members: $145

Private Personal TrainingThis option is excellent for all ages and fitness levels,

and provides a fun and exciting atmosphere, designed to teach you proper technique, exercise programming, and supply extra coaching and motivation.

Member3 Sessions $58/session ($175.00 total)9 Sessions $50/session ($450.00 total)15 Sessions $45/session ($675.00 total)

Non-Member3 Sessions $66/session ($200.00 total)9 Sessions $60/session ($540.00 total)15 Sessions $55/session ($825.00 total)*Each session is 1 hour. Please note that GST

applies to all personal training rates.

Supercharge your workouts and increase your fitness knowledge - ask about Personal Training options!

All rates are listed per session, with a minimum sign-up of 4 sessions.

Member2 People $50/person3 People $45/person4 People $40/person

Non-Member2 People $55/person3 People $50/person4 People $45/person

Special team and corporate rates are available. Please contact Community Programs Coordinator Serena Dallas at 306-652-7515 (ext. 267) or by email at serena.dallas@ymcasaskatoon.org.

Group Training PackagesWork out with friends, teammates or

co-workers and make progress together!

Fitness

Personal Training