Exercising after Stroke - Stroke Association · 2019. 4. 15. · “I found it really good meeting...
Transcript of Exercising after Stroke - Stroke Association · 2019. 4. 15. · “I found it really good meeting...
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Exercising after Stroke Moving Forward After Stroke
Pilot Programme
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#strokeassembly
Structure 1. Moving Forward After Stroke Pilot Programme
2. Exercise Adaptations
3. Experience & Feedback
4. Ian’s Story
5. Questions
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MFAS e • specially designed 12-week
programme to help stroke
survivors
• launched in July 2017 and
being piloted in selected
sites over a period of 2
years
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MFAS - Aims The programme has been designed:
• to support stroke recovery
• to improve levels of physical fitness and function
• to better understand stroke and its risk factors
• to encourage positive lifestyle changes, to improve
health and wellbeing and to reduce the stroke risk
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MFAS - Design to achieve these aims, the service takes a multi-
faceted approach
Pre-Assessment
Education Session Exercise Session
6th Week Review
12th Week Review
Education Session Exercise Session
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Exercise Session • specialist exercise and fitness after stroke instructor
• STARTER programme:
• the exercises can be tailored to the needs of each
individual
Warm Up Cool Down Strength
Training Stamina
(circuit format)
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Exercise Session - Aims Increased strength and mobility
Improved gait and balance
Increased energy levels
Increased confidence and self-esteem
Improved wellbeing
Finding ways to overcome the barriers of stroke
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Education Session
1. Exercise
7. Balancing Our Meals
3. Making Changes
4. Wellbeing
8. Energy Balance
2. Being More Active
6. Mid-Point Review
12. Final Review
11. Topic Roundup
10. Meal Planning
9. Food and Mood
5. Nutritional Information
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Education Session - Aims • understanding of stroke and risk prevention
• social peer-support, communication & integration
• understanding the value of self-management
and care
• improving health and wellbeing through a better
understanding of the benefits of a healthier
lifestyle
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Why Exercising?
• to regain lost physical abilities
• to achieve recovery and independence
• benefits for health and wellbeing
• to improve quality of life
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Reduces your risk of
stroke heart diseases some cancers dementia type 2 diabetes depression
Lowers your
blood pressure cholesterol level blood sugar level
Helps
controlling your weight increasing your flexibility boosting your confidence
Boosts your
recovery after illness or injury mood quality of sleep energy level
Being physically active
Strengthens your
heart and lungs bones and muscles immune system
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Exercising After Stroke • depends on the effects of the stroke:
• Able to do same as before?
• Is exercise still suitable and safe?
• adapt exercise type or level
• Open to trying new things
• Fatigue - getting the intensity level right
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Types of Exercises
Walking / Walking Groups
Gardening
Gym
Swimming
Exercise Referral Programmes
Walking Football / Netball
Lower Intensity Exercise Classes
Stroke Support Groups
Cycling / Velocity ? Home Exercises Foot / Arm Pedal
Exercise Classes for Older Adults Exercises from Physio
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STARTER
Programme
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Warm Up
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Marching
to improve
circulation
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Shoulder
Rolls
to improve arm
movement and posture
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Side Bends
Left & Right
to improve
movement and
balance
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Trunk Twists
Left & Right
to improve upper body movement
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Ankle Mobility
to improve
walking and balance
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Side Stepping
to improve
balance and walking
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Fitness & Stamina
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Step Up
to improve leg
strength and
power
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Ball Raise
to improve
reaching and
holding objects
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Wall press
to improve arm
movement and
posture
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Sit to Stand
to improve leg
strength, power
and balance
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Shuttle Walk
to improve
fitness/stamina
and walking
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Hand to Knee
to improve
coordination,
balance and
fitness
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Leg Raises -
front, side &
back
to improve
strength around
the upper leg and
coordination
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Cycling
to improve
cardiovascular
fitness (stamina)
and cycling ability
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Strength Exercises
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Back Arm
Strength
to improve arm
strength and
power
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Upper Arm
Strength
to improve
strength around
the shoulders
and upper back
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Arm Curl
to improve arm
strength and
power
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Knee Bend /
Squat
to improve leg
strength
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Flexibility & Stretches
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Chest Stretch
to improve
posture,
breathing, and
arm movements
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Upper Side
Stretch
to improve
movement
around the spine
and trunk
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Back of Thigh
Stretch
to improve
walking, stride
length and
mobility, putting
shoes on
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Calf Stretch
to improve
walking and
balance
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Experiences • a lot of positive feedback:
overall positive and recommendable experience meeting other stroke survivors information and knowledge is seen as interesting and helpful exercises are beneficial
• improvement in exercise performance and measurements
• it’s much needed
• opportunity
• for me: enriching experience, meet nice people and good fun
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Feedback “I’m really delighted about the programme and the support, as there is not
much help provided after the hospital.”
“I found it really good meeting other people who had a stroke, being able
to share experiences, and seeing that I’m not the only one struggling with
things in normal life. In addition, there was a good and relaxed
atmosphere in class, which made it fun and a good laugh.”
“I generally feel better and I can see the differences it made. It was a good
addition to my rehab programme as it allowed me to push myself to the
next level.”
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Feedback “I really enjoyed the 12 weeks and not only myself but also my family and
friends could see the positive changes over the weeks.”
“I feel better and think it’s due to being more active and eating better. I
feel like I’m making a difference as before I was more coping with the
stroke rather than improving. After the stroke I learnt to take it easy, which
was not like me. But taking part in the programme showed me that I can
take it a bit further and can push myself to achieve the next step.”
“It would be good for people to get involved earlier after their stroke.”
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Feedback
“I found it brilliant and just wished it would have been there earlier. I feel a
lot more positive than before. Meeting other stroke survivors and being on
the course made me realised that I can change and can get better again.”
“I found it good that there was a group support and development, but at
the same time also space for an individual approach in individual support
and advice or tailoring of exercises and intensity levels.”
“Being on the programme and the support from the group helped me to
regain my confidence. It gave me a boost as there was not much before.”
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Ian’s Story
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Questions?
?