Hosted by Tri-C’s Sport and Exercise Studies Program

FREE EVENT • OPEN TO THE PUBLIC

Tuesday, April 12 • 10 a.m. - 2 p.m.

Tri-C’s Western CampusGalleria and Recreation Center

11000 Pleasant Valley Road | Parma, OH 44130

Fitness Activities | Nutritious Food Samples | Health Assessments

Exercise MedicineISO

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LEARN HOW EXERCISE CAN IMPROVE YOUR LIFE.

www.tri-c.edu/exercise

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Benefits of Exercise for Students

• Stimulate brain cell development

• Improve memory retention• Increase focus and

concentration• Boost mood• Relieve stress

Benefits of Exercise for Employees in the Workplace

• Reduce stress • Boost mental

performance• Boost energy• Improve time

management• Tap into creativity

Benefits of Exercise for Overall Well-Being

• Reduce stress and improve mood

• Improve self-confidence• Help control addiction• Increase relaxation• Be more productive

and efficient

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FITNESS ACTIVITIES30-Minute WorkoutPresented by Curves | Fairview ParkLearn about a complete 30-minute workout for women that is fun, fast and safe.

Ancient Art of HealingPresented by The Ideal Method | IndependenceLearn how reiki, Chinese energetics and Earth-Heart healing can bring physical, emotional and spiritual balance to your life and the lives of those around you – including your pets.

CrossFit TrainingPresented by Strong Tower CrossFit | Middleburg HeightsLearn about CrossFit training, watch demonstrations and participate in various CrossFit exercises.

CyclingPresented by Fast Track Cycling - Cleveland Velodrome | Fairview ParkLearn about bicycle racing and the Cleveland Velodrome – a 166-meter Olympic style outdoor bicycle racing track.

Fitness and Personal TrainingPresented by Anytime Fitness | BrunswickLearn about the use of TRX as a resistance training tool for group and or personal training. Enter to win a freetrial membership.

Fitness ChallengesPresented by North Royalton West Shore YMCALearn about the YMCA and get information about their upcoming fitness challenges.

Functional Movement ScreenPresented by Tri-C’s Sport and Exercise Studies ProgramLearn about the FMS system to evaluate movement pattern quality for clients or athletes. Participate in the squat assessment.

Live, Play and Stay HealthyPresented by Soza Fitness and Wellness | ParmaLearn about group fitness classes, personal training, corporate wellness, nutrition consultation and massages.

Paddle Boarding on Dry LandPresented by Shaka Fitness | SolonParticipate and learn about paddle boarding – one of the most popular cross-training activities today – as a full-body workout.

Personal TrainingPresented by Fitness Together | BrecksvilleLearn about customized personal training, nutrition andcardiovascular programs to enhance your life. Stop by for yourchance to win a free customized personal training session.

POUND and BosuPresented by AOK! Fitness | StrongsvilleSee a demonstration of POUND and Bosu exercises. Stop by to win a certificate valid for one month of unlimited classes at AOK! in Strongsville.

Roller SkatingPresented by Tri-C’s Campus Activities BoardBring your own skates or borrow a pair for free (available at the Western Campus gym) and have fun roller skating.

Self-Myofascial Release (SMR)Presented by Tri-C’s Sport and Exercise Studies ProgramLearn various methods of SMR tools such as balls and foam rollers. SMR assists in hydrating myofascial tissue, relaxing overactive muscles, enhancing proprioception and improving mobility.

Sports PerformancePresented by T3 Performance | AvonSee demonstrations and activities related to sports performance based on a proven system to test, teach and train.

Strength TrainingPresented by MoFit, LLC | Middleburg HeightsLearn about strength training for body and spirit. Pick up coupons for a free MoFit class.

Tri-Fit Biceps Strength TestPresented by Tri-C’s Sport and Exercise Studies ProgramBiceps strength is measured from a muscle contraction against a unique platform. Strength is calculated by the average resistance over the last three seconds.

Vertical Jump TestPresented by Tri-C’s Sport and Exercise Studies ProgramThe vertical jump test, used by virtually all professional and college sports teams including the NFL Scouting Combine, is the best way to evaluate jump reach and lower body explosive power.

VibeCagePresented by Tri-C’s Sport and Exercise Studies ProgramStep on the VibeCage and experience Whole Body Vibration (WBV), which is used for vibration therapy, vibration exercise, sports performance, fitness, rehabilitation, active aging and improving quality of life.

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HEALTH ASSESSMENTS AND INFORMATION

NUTRITIOUS FOOD SAMPLESBreakfast DrinksPresented by PepsiCoStop by and try a sampling of new flavors of 12 oz. Kickstart – blueberry, pomegranate, watermelon and blood orange.

Choosing a Healthier PlatePresented by Tri-C’s Dietetic Technology ProgramLearn to choose a healthier plate through label reading and smart shopping tips for students and attendees.

Healthy Vegan BarsPresented by Good GreensStop by for free samples of vegan bars containing fruits and vegetables and proven probiotics that taste good.

Greek YogurtPresented by DannonStop by and try samples of Dannon’s Greek Yogurt.

Meet Your VeggiesPresented by AramarkStop by to try some healthy veggie samples and ask about healthy eating tips.

Academic, Career and Personal CounselingPresented by Tri-C’s Counseling DepartmentTo help students be successful and achieve their goals, the department will offer mindfulness training exercises, progressive muscle relaxation technique training, depression screenings and more.

Blood Pressure TestPresented by Tri-C’s Sport and Exercise Studies ProgramStop by and get a blood pressure test. High blood pressure is referred to as the silent killer since sufferers often experience little to no symptoms.

Body Composition and Body Mass IndexPresented by Tri-C’s Sport and Exercise Studies ProgramCheck your Body Mass Index and body fat composition quickly and easily using the Bioeletrical Impedance Analyzer (BIA).

Physical Therapy and RehabilitationPresented by Pure Physio | StrongsvilleLearn about how outpatient physical therapy provides the highest quality and most innovative rehabilitative services to patients of all ages. Pick up information and see demonstrations of physical therapy services.

Physical Therapy and Tai ChiPresented by Tri-C’s Physical Therapy Assistant ProgramPhysical therapy assistants manage common impairments thatinclude pain, weakness, faulty posture and impaired balance.Get information on the health and exercise benefits of tai chifor managing these impairments.

Supplements and ProteinsPresented by The Vitamin Shoppe | ParmaGet information to help you on your health and wellness journey. Samples of new proteins and intra workouts will be available. Stop by for a chance to win a men’s or women’s basket full of supplements and protein powder.

Whole Food Bars, Shakes and ChewablesPresented by Juice Plus | StrongsvilleStop by for free samples of whole food bars, shakes and chewables. One winner will be drawn to win a free basket of Juice Plus products.

Vitamins and SupplementsPresented by Cor Nutrition |Broadview HeightsLearn about a variety of vitamins and supplements, along with nutritional advice and information. Pick up free product samples.

Radiation Safety and Radiographic ProceduresPresented by Tri-C’s Radiography ProgramStop by to obtain information about becoming a radiologictechnologist. Learn about radiation safety, radiographicprocedures and check out x-rays, bones and radiology equipment.

Rehab and Sports TherapyPresented by Cleveland Clinic Rehab and Sports Therapy |Broadview HeightsGet information about services provided by Cleveland Clinic Rehab and Sports Therapy and see demonstrations of C3 concussion testing.

Rock Taping and Body CompositionLearn about rock taping for treating injuries and enhancing sports performance. Stop by and have your body composition analyzed and learn about healthy weight loss.

Sonographic ImagesPresented by Tri-C’s Diagnostic Medical Sonography ProgramSee sonographic images of musculoskeletal injuries and what a poor diet and lack of exercise can do to your heart and arteries.

Sports TherapyPresented by Synergy Sports Therapy | BereaLearn about skills, techniques and technologies to help you become pain free, restore movement in your body, recover from surgery, improve athletic performance and reduce stress. See Active Release Therapy and yoga sessions.

Tobacco-Free Tri-CPresented by Tri-C’s Health and Well-Being TeamLearn about the College’s new initiative to help individuals go tobacco-free and the many resources available to live a healthier life.

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Exercise MedicineISO

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ABOUT EXERCISE IS MEDICINECuyahoga Community College is committed to promoting healthy living through outreach initiatives within our community and providing training for individuals with a passion to enter health care professions. Exercise is Medicine (EIM) calls upon universities and colleges to become engaged in the promotion of physical activity as a vital sign of health. The EIM solution aims to link the clinical to the community in combatting today’s most common chronic conditions through physical activity. The college setting is seen as the place that can help support the EIM solution and promote physical activity and healthy living.

EIM is part of the American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.

INFORMATIONholly.clemens@tri-c.edu216-987-5070

www.tri-c.edu/exercise

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