Directions: On a 1/8 sheet of paper, make a #hashtag that could sum-up your learnings about the dimensions of health. For example; #holisticallydeveloped

EXERCISE

Activity 1Pak-Perform,PakPak-Explain

Mechanics: 1. Get the task from the teacher.2. Brainstorm for 4 minutes.3. Choose a representative to report the answers.4. Present it in 2 minutes.

Preparations and warm-ups

•Wear the right clothes•Wear the right shoes•Keep hydrated•Don’t stretch•Do warm-up (jog)

Aerobic exercise (cardiovascular exercise)

- Exercises are of a lower intensity but last for longer period of time.

Anaerobic exercise (strenght exercise)

- Exercises are done at a higher intensityfor shorter period of time.

Core muscle exercise- Are exercises that develop one’s core muscles (in abdomen).

Balance exercise- Exercises that develop one’s sense of equilibrium.

Flexibility exercise

- Exercises that develop one’s ability to move joints effectively through a complete range of motion.

Activity 2“Zumbathon”

Mechanics:1.Choreograph a zumba consisting 2 (16

counts).2.Do the task in just 1 minutes.

Criteria:Choreography- 15Teamwork - 5

20pts

Activity 3#EXERCISEIS...

DIRECTIONS: On a ¼ sheet of paper, make a one (1) sentence “hugot” about exercise. Your “hugot” must be based on our discussion.

Criteria: Content - 10Relevance - 10

20pts

AssignmentResearch for five (5) Aerobic exercises and five (5) Anaerobic exercises. Identify the specific benefit for each exercise. Write it on a one (1) whole sheet of paper. To be passed next meeting, Monday, September 26, 2016.