WARMUP

EXERCISESR

UN

NIN

G 1. Run, and crouch with a slap and with two you jump. 2. Two rows of 4 people, running sideways crossing the legs. 3. Run backward4. Run lateral, touch the floor and change the direction. 5. Run forward, give a slap and run backward.6. Run touching your bottom with the feet and then lift the knees.

ST

RE

TC

HIN

G 1. Lift your leg. 2. Lift your leg and the opposite hand touches the foot of that leg. 3. Lift the knees to your chest. 4. Bend the leg and put the foot in your shoulder if it possible. 5. Sit, with one leg bent and the other stretched. 6. Open the legs, go down and touch the floor.

JOIN

T M

OB

ILIT

Y 1. Touch your shoulders and your chest with your head. 2. Move the arms backward and forward. 3. Do the butterfly.4. Bend the fingers. 5. Hula-hoop. 6. Cross the hands and make a move with the arms.

SP

EC

IFIC

PA

RT 1. Throw basketballs in pairs.

2. Jump with the rope. 3. Jump a bank from one side to another. 4. Do the somerset. 5. Do the wheel 6. A figure of acrosport.