Example Activities: CHALLENGE Calorie Burn TRINITY Guide to … · 2019-03-01 · Instead we are...
Transcript of Example Activities: CHALLENGE Calorie Burn TRINITY Guide to … · 2019-03-01 · Instead we are...
KE
Y90 DAY
CHALLENGE
T R I N I T Y
90 DAYCHALLENGE
T R I N I T Y
Can you dedicate 90 days to building a routine that will help you achieve your weight loss goals? Do you accept the challenge? Say YES and never look back.
We are not asking you to join a gym or drastically change your lifestyle. Instead we are going to turn your everyday routine into an exercise plan. We are going to give you a nutrition plan that is based on your unique body type. To boost your body's fat-burning and digestive functionality, we will provide powerful herbal supplements that enhance your body's natural ability to lose weight. You can do this with the right approach: Nutrition, herbal supplements & exercise.
Each shape representsthe type of workout you should do forthat day.
Calorie Burn Cardio Strength Sculpting
10-60 are the minutes requiredfor you to do that day.
The check box is to help you keeptrack of your progress!
Guide to the
Starting Point: 10+ min. per day
Goal: 30 min. per day
Examples:VacuumingDanceTaking the stairsPush mowingGardeningVolleyballGolfKayaking
Starting Point: 15+ min. per week
Goal: 60 min. per week
Examples: SwimmingHikingWalking the dogJoggingBikingCleaning houseCyclingWalking
Aerobics Jump rope
Starting Point: 10+ min. per day
Goal: 40 min. per week (2 twentyminute sessions)
Examples: LungesSquatsCurlLight weightsSit-ups Push-upsPull-upsJumping jacks
PlanksPilates
Starting Point: 10+ min. per week
Goal: 50 min. per week
Examples:Leg liftsCalf raises Seated crunchesYogaCorkscrewsSide plankWoodchop (medicineball)
Mountainclimbers
Nutrition, Herbal Supplements & Exercise
Calorie Burn
Strength
Sculpting
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Activity Duration GoalList three activities Min. of each activity In min. / Hr.
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Activity Duration GoalList three activities Min. of each activity In min. / Hr.
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week 2
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Activity Duration GoalList three activities Min. of each activity In min. / Hr.
Example Activities:VacuumingDanceTaking the stairs
Example Activities:LungesSquatsCurl light weights
Example Activities:Leg liftsCalf raisesSeated Crunches
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Progressive Workout Sheet | Month 1
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Week 2
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Week 4
Check out our blogs OR slimple.com for more information about staying healthy!
This week it is important to cutoutrefined sugars (soda, sugarysnacks, etc.). The body cannotproperly digest these foods makingit difficult to lose weight.
No carbs 3 hours before bed!Your body’s digestion slows atnight making it hard to digestcarbs.
Limit drinking fluids 15 minutesbefore your meal, and while eating.Fluids dilute your digestive juicesand make digestion insufficient.
Focus on eating half as much asyou normally would, but twice asoften. Separating your meals intosmaller portions allows your bodyto digest it fully.
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90 DAYCHALLENGE
T R I N I T YCalorie Burn based exercises
Cardio based exercises
Strength based exercises
Sculpting based exercises
10-60 Required exercise duration (min.)
Check off each day as you go!
Cut out re�nedsugars
No carbs beforebed
Limit liquidsbefore meals
Smaller foodportions
Calorie burn Cardio Strength Sculpting
Week 1GOALS
Week 2GOALS
Week 3GOALS
Week 4GOALS
Continue toeat right!
Continue toeat right!
It’s the weekend!eat correctly!
Time to limit more carbs
Slimplesupplements
are crucial!HERE WE GO!
Have PROTEINafter workouts
Proper mealsare key!
Proper 3 mealsa day are key!
Push yourselfin order to
grow
You’re doinggreat!
SUPPLEMENT GUIDE
AppetiteSuppressant
DailyCleanse
DietSpray
Take 2capsules daily
Take 2capsules daily
Take 3 sprays beforeeach workout
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Week 1GOALS
Week 2GOALS
Week 3GOALS
Week 4GOALS
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AppetiteSuppressant
DailyCleanse
DietSpray
Take 2capsules daily
Take 2capsules daily
Take 3 sprays beforeeach workout (Directionsof intake on bottle).
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Progressive Workout Sheet | Month 2
Week 1
Week 2
Week 3
Week 4
Check out our blogs OR slimple.com for more information about staying healthy!
You’ve gotten this far! Continueto have healthy meals and don’tmiss a workout!
Create a rythme in your weeklyschedule in order to help with remembering meals & workouts.
More minutes incoming! Withraising your workout time, thishelps your body become stronger.
You’re over the hump! Keep upwith the workouts, nutrition &supplements to stay healthy!
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90 DAYCHALLENGE
T R I N I T YCalorie Burn based exercises
Cardio based exercises
Strength based exercises
Sculpting based exercises
10-60 Required exercise duration (min.)
Check off each day as you go!
Week 1GOALS
Week 2GOALS
Week 3GOALS
Week 4GOALS
Increasecardio beginsIncreasecalorie B. begins
Stay strong! You are half-way done! Nice!
Max calorieburn & cardiominutes
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ONWARD!
Half-waywith month 2!
You got this!
Remember toeat correctly!
It’s the weekend!eat correctly!
You’re doinggreat!
Slimplesupplements
are crucial!
Progressive Workout Sheet | Month 2
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Progress:
Keep going! you’re doing great.
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89 90SUPPLEMENT GUIDE
AppetiteSuppressant
DailyCleanse
DietSpray
Take 2capsules daily
Take 2capsules daily
Take 3 sprays beforeeach workout (Directionsof intake on bottle).
Progressive Workout Sheet | Month 3
Week 1
Week 2
Week 3
Week 4
Check out our blogs OR slimple.com for more information about staying healthy!
Remember: Nutrients, your sup-plements & exercise and crucial!Especially as you exercise more,you should be having slightlylarger meal portions.
Pushing yourself is great for yourphysical and mental self!
Things are heating up! Youshould really be noticing all theactivity you’ve been doing.
Congrats! It’s your last week!Continue to push yourself!
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90 DAYCHALLENGE
T R I N I T YCalorie Burn based exercises
Cardio based exercises
Strength based exercises
Sculpting based exercises
10-60 Required exercise duration (min.)
Check off each day as you go!
Increasestrength &sculpting begins
Final stretch!Now 2 strengthdays per week
Increase inminutes!
Week 1GOALS
Week 2GOALS
Week 3GOALS
Week 4GOALS
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Almost donewith month 3!
YOU DID IT!
Tough weekahead!
More exercisemeans more
nutrition
Keep up theawesome work!
Congrats! Onemonth to go
It’s the weekend!eat correctly!
Progressive Workout Sheet | Month 3
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Progress:
You’re so close! Keep going forward!