Health

eWellness magazine

Mums Health and Wellness

2019-12-01

Health and well being takes on new meaning with the arrival of motherhood. You not only haveyourself to consider but also your newest family addition. And mums-to-be are not exemptfrom these nutritional concerns either; if anything, a newfound interest in the diet is formed.

With the rise of technology, there is a wealth of advice readily available to both mums andexpectant mums 24 hours a day, 7 days a week. Access to so much information can feel attimes overwhelming and contradictory, making one feel lost in a tsunami of information.

Do’s and Don’ts

A plethora of pregnancy and post-delivery Do’s and Don’ts are abundant, but advice from a primary care physician or healthprofessional should always be sought for guidance, support, and specific concerns.

One of the most important tasks for an expecting or newly delivered mum is a complete health awareness and understanding;your body is undergoing a wealth of changes on so many levels and finding an individual balance is vital. Bear in mind thatemotional and mental support is just as important to the well being of both mother and baby.

Here are some ways you can look after yourself a little better, whether you are an expectant mum or mum!

Suppleness and Gently Activity

If you were fairly active before pregnancy, there is no reason why you should not continue to be through pregnancy. However,always check with your physician or health care professional to ensure it’s safe to do so.

Many women actually begin an exercise regime once pregnant and this is not advisable, although activities such as walking,dancing or swimming can prove beneficial. It’s important to note that certain hormones released during pregnancy can makeyou more flexible and thereby potentially increasing the risk of injury- particularly with weight-bearing activities.

Eating… for two?

You don’t need to eat twice as much during pregnancy or whilst nursing. However, some calorie increase is likely as your bodymay actually crave certain foods for their nutrients. Generally speaking, around 300-500 extra calories a day is the norm atcertain stages of pregnancy. Nursing mums on average increase their calorie intake by around 500 calories. In saying this, it ismore important to just trust your body and eat when you feel hungry!

Of course, good nutrition is key. It’s crucial that you have a wide and varied diet in order to source all the vitamins and mineralsyour body and your baby need. Iron, in particular, is a mineral that oxygenates the blood, it is not uncommon for iron levels tofall during pregnancy due to the oxygen demand from your baby. Folic acid aids in maintaining and producing healthy red bloodcells, this is another key vitamin for pregnancy. Nursing mums can encourage their breast-milk supply by eating plenty of goodfats, proteins, whole grains, fruits, and vegetables.

Pregnancy and breastfeeding each present different challenges for women and their bodies. Please know that you are not aloneand many women feel anxiety at the thought of not being able to produce an adequate supply of breast milk. Many natural andprescription options are available to help ease into this transition.

Go-Lacta Philippine Moringa is an amazing natural “galactagogue” that has been used in the Philippines for generations. Agalactagogue promotes lactation for anyone with low milk supply.

The actual word “galactagogue” is derived from Greek, “galacta” means milk and “gogue” which means to promote or lead!And if you haven’t come across Moringa before, it is a super-food akin to spinach and kale and provides numerous healthbenefits.

“Our Moringa leaves are harvested, processed, and freshness sealed all within a single day. From picking to packaging, wework closely with a Moringa farm in the Philippines. Our Moringa is dried and processed at the same location it is harvested.This method allows Go-Lacta to maintain the highest level of sanitation and quality control in our products. We routinely test thefarm soil and water sources for the presence of heavy metals, pesticides, and toxins. The capsules, tea, and powder are all100% organic and non-GMO. We source from a farm committed to ensuring good manufacturing and agricultural practices aswell as promoting fair trade policies.”- Go Lacta

The Philippines’ rich biodiversity, climate, and rich volcanic soil serve as the basis for Go-Lacta’s exceptional quality.Laboratory test results reveal that Go Lacta’s product contains one of the highest nutritional contents of Moringa grown in Asia.

Go-Lacta for Breastfeeding Mums

Nursing mothers need to hydrate often to support their breast milk production. Go-Lacta is trusted and recommended bylactation consultants and health care professionals in breastfeeding communities throughout the world.

Go-Lacta was the first galactagogue to participate in clinical studies featuring Moringa as an effective supplement for increasinglactation and this started the conversation for choosing natural galactagogues.

Results from a double-blind study show that women starting Go-Lacta in their 36th week of pregnancy produced approximately200% more breast milk than women taking a placebo within 24-hours of delivery. These results clearly demonstrate that motherscan prepare their bodies for breast milk production and ensure a milk supply once their baby arrives. A second clinical studyshowed women with premature births were able to produce more milk by taking Go-Lacta Moringa supplements.

Go-Lacta has 3 formulations: capsules, powder, and tea. The capsules and powder formulations contain a single ingredient:dried and finely pulverized Moringa leaves!

Classic Moringa Tea

Go-Lacta’s Classic Tea contains dried and crushed Moringa leaves combined with brown rice for flavor and added nutrition.This Classic Tea is the perfect combination of hydration and milk production support. Go-Lacta suggests pairing it with achilled lemonade for a refreshing drink or adding honey and grated ginger to hot tea for a winter season flu buster! This formula is free of fenugreek or other filler ingredients. (Research has determined fenugreek is prohibitive for milkproduction in mothers with conditions such as hypothyroidism). Go-Lacta’s formulation does not need to rely on otheringredients for efficacy and is free from gluten, wheat, dairy, egg, shellfish, caseins, tree nuts, and peanuts.

Go-Lacta Powder

Go-Lacta Powder contains the same formula as their capsules but in a resealable pouch. The versatility of the powder istremendous as it can be used in smoothies, sauces and baking recipes. The powder can be added to family meals so thateveryone can enjoy and benefit from Moringa’s super-food properties.

Health benefits abound with Moringa. It can improve your physical and mental well-being as well as an act through preventativecare against muscle and tissue degeneration, bone loss and anemia. Generally, three capsules a day are recommended forgeneral good health and well being.

Here are some nutritional stats on Moringa!

Moringa leaves contain all 9 amino acids which are essential for optimal food synthesization and muscle formation.

8 ounces of Moringa leaves contain 1000mg of calcium (more calcium than an 8oz glass of milk or orange juice!). Moringais an osteoporosis preventative.

8-10 mcg of selenium is in 100g of Moringa powder; selenium can potentially decrease cancer risk, including (breast andcolon) and can also preserve skin tissue by improving elasticity and slowing down the aging of skin tissue.

Moringa is scientifically-proven. It is a traditional and effective health practice of the Filipinos who have been implementingMoringa as part of their everyday diet for generations. With Go-Lacta, everyone can have access to the natural wonders ofMoringa!

* In partnership with our friends at Go-Lacta *Photos courtesy of Go-Lacta * The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes only. Reliance on any information inewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on orthrough ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2019 Brawo Press, Inc. All rights reserved.